Eden Energy Medicine                                  March 17, 2017

Strengthen Your Heart’s Energy-Part 3

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

The last 2 columns were devoted to the boosting heart energy. So far, we have learned 1. Improving our Internal Compass to help revitalize; 2. Holding our Heart Source point to reduce heart dis-ease; 3.Biting down on the little finger to calm the body; and 4. Tracing the heart meridian.

Today, you will be introduced to yet additional tools to strengthen the heart energy. The fascinating part of these approaches, are that they are endless. When working one on one with a client, the energies are assessed, with a determination made as to which technique is the most viable. I have helped clients reduce and eliminate prescription medications that were taken for years (of course, with the monitoring of their physician)—all by moving the energies!

These exercises boost and strengthen heart energy. By doing these exercises, expect to find more comfort and calm with heart dis-ease. They are easy, quick and beneficial.

Belt Flow is horizontal Band of Energy. Frequently energy gets stuck from the waist up and from the waist down. Around the belly is a horizontal flow of energy known as the Belt Flow.  If energy is not flowing through this area, it gets stuck. From the waist up, it affects the heart. So by opening this channel you help balance the flow of energy to and from the heart throughout the entire body. This is a fun exercise, especially for kids, since we use affirmations that are memorable.

• Place both hands on your back at the right side and sweep across the sides, around the front of your belly. Lift your hands, move them to your back 2 more times and then sweep the hands down the opposite leg. The affirmation is “Where is my belt? Where is my belt? Where is by belt? My pants are falling down!”

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• Please both hands on your back at the left side, sweep across the sides, and around the front of your belly. Lift your hands and repeat 2 more times and then sweep down the opposite leg. Use the affirmation to help you remember!

By doing this technique, the energy is able to flow from the head to the toes and vice versa with no energetic obstruction that keeps it stuck at the waist. Simple aye? This is the value of energy medicine!

Cross Arms and Push Hard with Fingers. Cross the hands over the chest and wrap the fingers around the outside of the arms. Push into the outside of your arms, massaging from the shoulders to elbows. Use nice pressure and to as long as it feels good.

Because there are so many tools to utilize in working with heart issues, there will be one more column associated with tools to use for the heart. Stay tuned!

Have fun with your energy! Next week’s topic is “Strengthen Your Heart’s Energy!-Part 4”

Eden Energy Medicine                                  March 10, 2017

Strengthen Your Heart’s Energy-Part 2

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

Remember that your heart is the largest generator of electricity in the body and the last organ to stop when the “lights go out”. So, we want to do whatever we can to assist the heart’s energy to stay strong and vibrant! Last week we learned 2 tools to assist: 1. Improving our Internal Compass to help revitalize; and 2. Holding our Heart Source point to reduce heart dis-ease.

This week we will visit additional techniques, some of which you may remember from prior columns—which demonstrates how interconnected our energies are-by moving energies in one area the impact is far reaching, effecting many other parts of our being as well.

Bite down on both little fingers at the base of the nail beds. If you feel dis-ease of the heart, panic, hysteria etc., this technique assists in sending energy right into the heart since it is the end of the heart meridian on the inside edge of the nail bed and the outside edge of the nail bed is the small intestine, it’s paired meridian partner.

Trace Heart Meridian. If you are feeling anxious; overwhelmed; in panic; have angina, experience pain in your armpits; gums bleeding; low or high blood pressure; pain in chest; chill easily; circulation problems; dizziness; overheat easily; heart palpitations; bleeding problems; extreme thirst; excessive bruising  or swollen glands—then it is extremely likely you will benefit from tracing your Heart meridian!

• Affirmation for this Meridian is “I deeply and completely love and accept myself”. Some believe that heart is the center of our essence, which enables connection not only to ourselves where we find center, but also to all other living things, including humans. From a Chinese Medicine standpoint, the heart is the last organ to cease functioning so we want to keep it healthy. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.
• Pathway of Meridian. Heart meridian is associated with the heart organ. The beginning point of Heart meridian is at the deepest recesses under your armpit, where it is the most protected of all meridian pathways; and the end point is at the medial edge of the base of the nail on your little finger. To trace Heart, place your open palm under the opposite side of the body in the middle of your armpit. Continue moving your open palm down the inside of the arm in a direct line to the underside of the little finger where you pull the energy off.   That’s it. You just traced Heart meridian!

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Have fun with your energy! Next week’s topic is “Strengthen Your Heart’s Energy!-Part 3”

Eden Energy Medicine                                  March 3, 2017

Strengthen Your Heart’s Energy

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

Many magazines, professionals and articles now extol the benefits of Energy Medicine, stating IT WORKS! So let’s learn some practices that boost heart energy, the biggest generator of electricity in our body. Of course we are all electromagnetic beings, so every cell of our body has an electrical charge—all influenced by the energy of the heart. The Electric Energy System is one of the 9 systems that Eden Energy Medicine addresses.  By accessing the electric system, we are able to make subtle energy shifts on the deepest levels.

The next several articles will be devoted to providing tools to help the energetic balance of your heart and thus your entire being. The 1st exercise helps to improve your “internal compass”, especially beneficial if you are feeling lost or disconnected with others and yourself.  This technique provides instant revitalization. Here is the technique:

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1. Stretch forehead to open and clear energies, by placing fingertips of both hands together so they touch in the middle of the forehead and then rake fingers across forehead to each temple.
2. Place thumbs on Liver Neurovascular points (located at hairline above the center of eyes) AND the middle fingers on the inside edge of eyebrows at the inside edge of each eye socket.
3. Hold thumbs and middle fingers in this position 5 to 20 minutes. You will begin to feel shifts occurring and after taking several deep sighs, you will know you are finished.
4. End by making small Figure 8s over forehead to stabilize the shifts.

A 2^nd tool to assist if experiencing any heart dis-ease, whether arrhythmia, circulation issues, blood pressure etc. is to hold the Heart Source Point.  There are source points associated with each meridian. Source points are acupressure points that act as reservoirs of energy directly associated with the organ itself, enabling a boost or removal of energy from the organ, in this case the heart. By holding these points for several minutes, you will immediately notice a shift of energy that has a calming impact on the heart’s energy.  The heart source point is located on the inside of the wrist crease in line with the little finger. So if you bend your wrist and look at the soft underside of your arm, you will notice 2 prominent tendons in the middle of your arm above the wrist crease. Between these tendons and the outer edge of the soft part of the arm there is another small tendon right at the crease. This is the heart source point. By holding this source point for several minutes (use the middle finger) until you feel a strong pulse, the dis-ease will calm.  Try it, it works and you are shifting your own subtle energies to improve YOUR health and vitality!

Have fun with your energy! Next week’s topic is “Strengthen Your Heart’s Energy! Part 2”.

Eden Energy Medicine                                  February 24, 2017

Hand to Heart with Partner Creates Bonding

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

No relationship is free of turmoil. After all, each of you has your own unique view of the world, and knows the best way to clean the counter, wash the car, location for car keys and where to put tools after use, etc. Sound familiar? But sometimes one gets tired of being “nice”, may get frustrated and lash out- and off we go into a chain reaction of “you said” and “you did”…………

Today, learn a great technique to stop the cycle. Donna Eden and David Feinstein wrote a book titled “Energies of Love”, which summarizes many strategies to create a loving relationship and understand one’s unique way of perceiving the world (each of us has a primary sensory type); of which I wrote several columns in the past. However, before this book, they both lectured extensively on creating a loving energetic connection when the relationship runs aground. My husband and I have found one technique very effective and use it regularly.  After the “you did” starts, we take a break, call time out and do the following:

1. Each partner turns away from the other and comes home to themselves. A good way to do this is to place both hands on your heart, close the eyes and find center inside. Hold this space for several breaths.

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2. Check in with your partner and see if they are ready to connect.
3. When ready, face each other with hearts across from one another. Each places their left hand on their own heart and with the right hand reaches out to the other placing the right hand on the other’s hand over his/her heart. You are now linked.
4. When ready, raise your eyes to meet your partner and hold the gaze until you each take a deep breath.

What did we learn last week that just happened? We just released the “love hormone” oxytocin; activated the solar plexus chakra (which stimulates the thymus gland and thus boost the immune system too); and helped balance the nervous system. Happy Loving Day!  Oh, it works with anyone, your kids, friends, family…..

Have fun with your energy! Next week’s topic is “Strengthen Your Heart Energy!”.

Eden Energy Medicine                                  February 17, 2017

Hug Your Valentine and Create the Love Hormone

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

It is the season of romance, of sharing our love with those close to us. Let’s understand why hugging is so important in creating a strong bond with loved ones.  Are you a hugger or an avoider? After reading this article, hopefully you will join the ranks of the huggers. Why? — Because hugging increases the levels of oxytocin, known as the “love hormone”. Sounds good, doesn’t it? At an Energy Medicine workshop on hormones, the presenter reminded us of the power of hugging and the famous quote by psychotherapist Virgina Satir, who states: We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
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Our auric field which surrounds the body is comprised of 7 layers, like the Russian Doll sets. When we hug someone and move into each other’s auric fields, we are sharing energy. The skin contains networks of tiny pressure centers that sense touch and then connect to the brain through the vagus nerve. This nerve winds its way through the body, connecting to organs, to all the chakras, to the gut (our second  brain) and to  the heart. The nerve is connected to oxytocin receptors and thus stimulation of the vagus triggers an increase in oxytocin, which in turn “leads to the cascade of health benefits” and a feeling of bliss with well-being.

The bottom line is that the more physical touching through hugging, the more oxytocin produced, resulting in powerful health giving properties and good will.

Oxytocin is released by the pituitary gland. The pituitary gland works hand in hand with the spleen organ. Spleen’s energy is the first energy used by Triple Warmer when under stress. So the more hugs, the more spleen is calmed and the more Triple Warmer is calmed, resulting is a boost to your physical and emotional well-being.

Reach out to your spouse, children, friends, family, and pets! Given our celebration of Valentine’s Day, what a great way to remember this romantic holiday daily!

Have fun with your energy! Next week’s topic is “Hand to Heart with Partner Creates Bonding”.