Change Eating Patterns by Blow-out; Zip-up; & Hook-up

Posted on 01/23/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Can’t stop munching potato chips? Are they carefully tucked away in a tin in the cupboard so you WON’T be tempted, but you sneak in and eat them anyway (and sometimes 4 & 5 times in a row)? Food cravings satisfy emotional needs by calming stress and reducing anxiety. But the cravings kick into high gear when we’re stressed or anxious. By eating carbohydrates, we boost the levels of the hormone serotonin, which has a calming effect; thus eating more! So, how to stop this incessant habit loop?

We know Triple Warmer controls our energy habits, so we need to shift the internal energetic fields to create a new internal atmosphere that supports new ways of thinking and feeling. This tool enables, with your deep intention, the shifting of deeply embedded energetic habit fields

Set your intention before you begin- “I feel empowered to say no to potato chips”

While standing, place arms in front of you while bending elbows slightly. Make fists with inside of wrists facing upward.
Take a deep breath while swinging arms behind you and over the head.
Reach up as high as possible while turning fisted hands facing each other. Throw your arms down the front of body as you bend over, releasing the breath and fists while emitting a sound that feels right for you. Repeat 3 times. On last repeat, bend slowly and with controlled intention release.
Stand up and breathe deeply while stating your intention (Step 1 above)
Zip-up this affirmation by placing both hands at pubic bone, inhale while stating the affirmation AND moving hands slowly up the front of body to the lower lip. Repeat 3 times.(This acts much like hypnosis by tracing the central meridian)

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Welcome to your newly created energetic habit field. Now take out the tin of chips and give them to your???????

Have fun with your energy! Next week’s topic is “Hugging Increases Your Love Hormone”. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Stop Compulsive Eating– Suck Your Thumb

Posted on 01/16/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Let’s face it—putting food in our mouths feels good (but babies know that sucking the thumb feels amazing good too)! Unfortunately, our bodies do not always need the sustenance of food when we eat, since often the feeling of eating is created by stress and thus imbalance in our physical or emotional bodies. Our brain is being sent chemical messages to eat to feel better. Of course, if eating processed foods laden with salt, sugar and fat, the food itself (thanks to our food industry) will create a desire for more. The result is often compulsive eating – a sense that you must eat and eat more and eat now! Today’s exercises and the last 2 weeks are based on Eden’s book Energy Medicine for Women. Try 1 or all of the techniques to see what works best. For today’s issue, immediately upon craving food, try:

Create Self Comfort. Place either thumb against the roof of the mouth and suck while placing the 2^nd knuckle of the index finger above lip & below nose. Rub index finger up & down slowly until you feel the urge to eat subside. It works by connecting 2 major meridians that encase the core of the body, while moving oxygen and cerebrospinal fluid through the head, creating a feeling of comfort.
Place one hand on middle of chest. With other hand tap point on back of hand between ring and little finger (as shown on Diagram) while breathing deeply. While tapping, focus on the food you are craving. This works since it is a powerful acupressure point on the Triple Warmer meridian, which controls all of our habits—including the need to EAT that food for comfort!

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You have just given yourself comfort without eating! Oh, as a bonus, sucking the thumb helps to alleviate snoring…..

Have fun with your energy! Next week’s topic is “Change Eating Patterns by Blow-out; Zip-up; &Hook-up”. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Eating for Comfort Puts on Pounds-EEM to Rescue

Posted on 01/09/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Last week we addressed eating due to stress, learning tools to assist in providing immediate alternatives to the FOOD! This week the focus is on eating to find emotional comfort. We all have our comfort foods—meatloaf, mashed potatoes and gravy OR chocolate OR s’mores over the fire OR just going to the refrigerator to find something appealing. When attending a workshop with Shawn Corn in San Diego this September, she noted that when she and her staff observed the audience during a presentation, people were continually reaching for snacks as they listened—comfort eating at its best! So, here is a suggestion to do immediately when you have the urge to place something in your mouth for comfort—the Triple Warmer Smoothie…

Place all fingers of each hand on each temple. Take 1 deep breath as you breath in through nose and out through mouth
As you inhale a second breadth, slide the fingers up and around to the top of your ears as you maintain comfortable pressure against the skin
On the exhale, the fingers should be at the top of the ears as you slide the fingers down and behind the ears, press them into the back of your neck as you bring them to rest on the shoulders
While pushing the fingers into the back of shoulders, take another breath or 2. With pressure, drag the fingers across the top of shoulders; bring them to rest in the middle of your chest over the heart chakra. Flatten the hands, with one on top of the other.
Hold this position for several deep breaths, inhaling through the nose and exhaling through the mouth.

This exercise works because it is tracing the Triple Warmer (which governs our flight & fight survival response, while controlling all of our habits) energy backwards to calm the body; enable refocus by bringing blood back into your head; and helping to alter the habit created whenever you are propelled to eat!
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Have fun with your energy! Next week’s topic is “Eating Compulsively—EEM to Rescue”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Holiday Eating from Stress? Weight Gain Concerns-EEM to Rescue

Posted on 01/02/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

The holidays are frequently a source of stress and many find that eating helps deal with the stress, resulting in that unwanted extra pound, or 2 or 4… Placing tasty morsels in one’s mouth can be quite calming, well at least momentarily. This is a primal response, so the tools suggested below assist in the body, both physiologically and psychologically, to be more “rational” and controlled when the systems are saying “give me food”. The first course is to avoid eating when under stress—do the 5 Minute Routine instead….Really, by the time you have completed the thumps, hook up, zip up etc. you will feel much better.

The second defense against the unwanted eating is to hold the main Neurovascular points on your forehead (which control emotions) by placing a palm against the forehead with the fingers pointing toward an ear and the wrist pointing toward the other ear and just hold for several minutes until you feel the stressor dissipate. Another approach suggested in Donna Eden’s book Energy Medicine for Women , is the Eat in Peace Exercise, taking less than 1 minute:

Step 1. Raise both hands above the head, make fists on an inhale, and bring fists in a controlled manner all the way to ground as you exhale. Open hands at ground

Step 2. While bent over, place backs of hands together, and on an inhale slowly slide hands up center of body. When reaching face, take another inhale as hands are moved above head.

Step 3. On exhale, with palms facing outward above head, circle arms down to sides of legs.
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This exercise releases tension, calms the nervous system, & zips the calmness into the central meridian (which forms a bubble around your core).

No go check out the food—I bet you don’t feel like grazing…

Have fun with your energy! Next week’s topic is “Eating for Comfort Puts on the Pounds—EEM to Rescue”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Child Walking on Tiptoes Benefits from Grounding & Calming Nervous System

Posted on 12/26/2014 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Recently Donna Eden received an inquiry from a grandmother concerning her grandson who often walked on his tiptoes, wondering if his flat feet were a cause and how to work with him energetically. Interestingly, I had the same question from a client this fall. Donna’s answer provided good tips. Although it is always helpful to assess the energy of the child, it is important to remember that there is power in standing on one’s toes, making you feel bigger and taller.

Flat feet could be a contributor, so try using a stainless steel spoon on the bottom of the feet from toe to heel or from heel to toe (remembering we are electromagnet beings and the spoon helps to pull the energy to the feet so the child’s feet begin to feel good and relax). Try both directions and see which works better. Spooning will help ground the body energetically.
Stretch the bottom of the feet with a gentle pinch in the middle of the arch
Place your palms on the back of the child’s calves and hold gently… This helps reset the nervous system and calm the bladder meridian (which controls the nervous system , plus the calf muscle is controlled by Triple Warmer meridian)
Rub the end of the spleen meridian (located about 4 inches under the armpit but forward several inches toward the chest or see the book for location) several minutes
Create a game, so that as the adult flatten his/her feet, the child mimics the motion

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For any with flat feet, these approaches will help……

Have fun with your energy! Next week’s topic is “Holiday Eating From Stress? Weight Gain Concerns-EEM to Rescue”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Reader Questions if Energy Medicine Helps Intense Grief

Posted on 12/19/2014 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

A reader recently asked if EEM will assist a young mother who lost her child right after birth. The answer is absolutely. There are many energetic dynamics at work so it would be best for the woman to see an EEM practitioner; however there are basic tools to use. First the 5 Minute Routine helps to get the energetic anatomy humming and more balanced again, inter alia, impacting all organs, systems of the body, the aura, immune system and hormones.

Secondly, it is likely that many if not all of the 10 Radiant Circuits, are de-activated. Doing the nine heart exercise helps get the “joy juices” of happiness flowing again. With both hands make a heart from the bridge of the nose around the head to the chin—3 times (with the affirmation “I love myself”; then make 3 hearts from the middle of the chest to the collar bone, around the outside of the breasts and down to the navel (with the affirmation “I love my family & friends”); finally make 3 hearts around the entire body starting at the bridge of the nose to the floor with the affirmation “ I love the world”.

Thirdly, try holding the main neurovascular points by placing one palm against the forehead (horizontally) and the back of the head so your head is now “sandwiched” between your 2 palms. Take several deep breaths, in through nose and out through mouth, until you feel yourself calming.

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Have fun with your energy! Next week’s topic is “Child Walking on Tiptoes Benefits from Grounding & Calming Nervous System”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Stopping Seizures with Hook-up- Reader’s Share Stories

Posted on 12/12/2014 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Due to the feedback I received following the Column on helping to stop seizures by doing the Hook-up exercise (where you place one middle finger in the navel and the other on the 3^rd eye while gently pulling upwards), it seemed apropos to share some of the stories! Energy Medicine really does work. The first was from a practitioner in Massachusetts, who reported that when her client went into seizure, she immediately had her lay on the ground on her side to avoid vomit choking the throat, applied Hook-up since the client’s body was arched backward and rigid. Soon she went limp, turned her head and asked what happened. Upon release, she began seizing again, so the Hook-up was held for several minutes until she again calmed, regaining awareness. At this point, it is important to ask the person if he/she wants 911 called.

Another reader reported her husband had an extreme episode of dizziness and was very concerned. This had never happened before. She had him lay down, applied Hook-up for several minutes and he felt fine. At a check-up with the doctor, she showed the doctor what she did!

Finally, it was reported that a reader’s friend had a dog that started seizing. The reader told the friend to do the Hook-up for the dog, which stopped the seizures after several minutes. The owner reported that typically the seizures would last 10 -15 minutes but now after doing the Hook-up the seizure time has been greatly reduced!

Severe anxiety or depression is one of the common factors, as the age progresses, you are more likely to experience erectile dysfunction than those who had more sexual feelings viagra for women australia and fantasies. If it were up to me, everyone would abstain until tadalafil sales marriage. To a significant extent, the success rate is also influenced by the way you think about buy female viagra and relate to the environment we are raised in. It is see content levitra for sale online however advisable never to take St. Have fun with your energy! Next week’s topic is “Reader Questions if Energy Medicine Helps Intense Grief”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Refresher on the Principles of Energy Medicine

Posted on 12/05/2014 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Given the start of another wonderful and delightful season on Sanibel, it seems appropriate to revisit the underlying principles of Eden Energy Medicine for the benefit of those new to these concepts–especially for those readers who are not as familiar with the concepts. The basic idea is that if energy is clogged, blocked or trapped, then one can expect there will be pain, discomfort or disease that results. By unclogging the blockage, then healing commences on the energetic level. cheezy-article The foundation of EEM is a series of exercises that activate each of the 9 energetic systems. The combination of these 9 exercises is known as the Five Minute Routine, which, when utilized, assists the body in achieving a state of wellness because of balancing all the energetic systems. I reviewed all these exercises earlier in many columns. They are available on Karen’s blog. Plus, these tools work for our furry friends too– as you can see from Chezzy, who is contented as can be!!!

To better understand why energy is such a valuable resource, it is helpful to review the primary approaches to health today. In our Western culture, physicians learn about the body by dissecting cadavers. In cultures that are closer to nature, healers work with the body’s living energies. The problems with our ailing health care system are not only bureaucracy, vested interests, dependence on medications to treat symptoms and costly invasive procedures; but the focus is frequently on individual organs or body parts, rather than the energies that keep those organs, systems and parts functioning properly as a holistic, cohesive and integrated unit. This approach is shifting and EEM helps with providing complementary approaches to the Western model.

As Dr. Mehmet Oz, Chief of Cardiology at Columbia University’s College of Physicians and Surgeons, predicted on Oprah, “The next big frontier in medicine is Energy Medicine.” That frontier is already here. Donna Eden, who developed the protocols used in the practice of Eden Energy Medicine, is showing that techniques from ancient healing and spiritual traditions make powerful contributions to contemporary health care. Albert Szent-Gyorgyi, MD, Nobel Laureate in Medicine observed that “In every culture and in every medical tradition before ours, healing was accomplished by moving energy.”

Energy Medicine Provides the Missing Link: Here are some basics about healing with Energy Medicine:

Energy is the foundation of the body’s physical structure
Energy Medicine is a new field with ancient roots
Energy Medicine is both a complement to other approaches to medical care and a complete system for self-care and self-help
Energy Medicine can address physical, emotional or mental illness
Energy Medicine is a preventive
Energy Medicine works with your body’s reservoir of electromagnetic and more subtle energies
Energy Medicine does not diagnose or treat medical conditions not is it to be viewed as a replacement for advice and care provided by one’s primary medical providers

Enjoy this holiday season even more by taking the time to take care of you, and in return, your energy shifts will enliven others.

Register for future Eden Energy Medicine classes taught by Karen L. Semmelman in beautiful Sanibel, Florida– a destination location! To transform your life, attend introductory day classes; or free 2 hour workshops; or for those who desire to build vibrant energy systems, integrate EEM into existing healthcare, enhance the health of family and friends or become a Certified Energy Medicine Practitioner, attend the Foundations classes! Learn more at the website, in the Events/Classes section.

Have fun with your energy! Send questions to SemmEnergyCenter@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

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Summary of Techniques to Face Wrinkles

Posted on 11/28/2014 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Over the last 6 weeks, there have been many diagrams on Facial Wrinkles and what they reflect about a person’s state of health, whether physically, emotionally or spiritually. This column provides a list of tools to consider to help clear those wrinkles. Details of the techniques may be located in a variety of places; from the columns on Wrinkles, past columns accessible through the Island Sun or my blog; Donna Eden’s book Energy Medicine, or my website. The following list is not exhaustive; since we all have many tools that help us shift the energetic habit fields via our own neurotransmitters.

Meridian Facial Massage (See Column on Wrinkles). Do the Crown Pull 1^st (5 Minute Routine)
Process what you feel, let it hurt, sink into the emotion while holding the forehead with one hand ( main Neurovascular points and the back of the head with the other hand
For that sense of hopelessness or fear- rest, mediate and be still. Live mindfully
Do 5 thumps (K27; thymus; spleen; stomach points on face; & outsides of upper legs
Clear the chakras associated with emotion (use counterclockwise circles to clear)
Rub the Neurolymphatics associated with the emotion
Do Connecting Heaven & Earth exercise
Hold both temples at the same time, while imagining a ball of energy moving between the sides
Rub your Ming men point on back (directly behind navel)
Do the 5 Minute Routine

Try one or all and watch your reflection change!

Have fun with your energy! Send questions to SemmEnergyCenter@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

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Wrinkles Reflect Transformation, Lost Love & Pain

Posted on 11/21/2014 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

As you gaze into the mirror, you see your authentic self, who you really are and it reflects how you really feel. These facial changes provide us with a wakeup call to “face” the feelings and emotions that perhaps we have avoided or perhaps to be joyous at what we don’t see! Over the last month, the meaning of many wrinkles has been learned. By feeling and experiencing the emotion, flow, motion and movement are created-all releasing trapped energy!

Today’s image of transformation lines on the forehead reflect that a shift has occurred bringing the person into alignment with who she/he really is; they indicate the ability to see through the 3rd eye, with broader, wise and accepting perspective. The pain lines on the side of the eyes reflect some type of pain, whether it is physical, emotional or spiritual. The lost love lines over the cheeks reflect that when you lost someone you loved deeply you lost a part of your own self as well. Lines under the bottom lip may indicate one who has followed the “rules” his/her entire life and has not experienced a sense of be rewarded; he/she may have expected to receive recognition, a reward for all the hard work and has discovered there will never be any recognition or reward .

Compare each of these lines to the diagram from the first Column on wrinkles to find the organ to which the emotion is associated. It gives you clues on where to focus your own attention to shift the emotions to begin to remove those wrinkles. Next week’s column will provide a summary of the tools referenced over the last 6 weeks! Enjoy the journey- we do have much power for healing ourselves.

Have fun with your energy! Next week’s topic is “Summary of Techniques to Clear Wrinkles“. Send questions to SemmEnergyCenter@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

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