Author Archives: Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Wrinkles Reflect Overwork, Lack of Nurturing

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by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Why do we care about the wrinkles on our face?  Ok, I admit it is an entirely new language, but if you look at the face of a loved one and see lines that denote deep sorrow, or disempowerment or worry, isn’t it nice to know to gently suggest concern? It is one more piece to provide self-healing tools of empowerment to “Tap the Radiance of Well n Being” (my mission statement).

nov14Observe the lines in the diagram. The skepticism lines on the forehead reflect someone who was lied to as a child, found people weren’t honest; and this person will tend to weigh and measure what others say. These lines can be good if eyes are not narrowed. Lines by the nose indicate one who swallows their feelings, stuffing them by an outward attitude “that’s OK” no matter how he/she feels; thus disempowering the person. Lines above the lips reflect one who puts others before themselves. Lines on the side of the mouth indicate one has experienced much disappointment. A line horizontally across the chin reflects one feeling overworked doing something they don’t really want to do (they may tend to project lack of care about what others think because they can’t afford to care & take more on). A vertical line on the chin may indicate someone who wants to be on stage, feels compelling desire for attention and feedback.

These are general guidelines. Look in the mirror and reflect with these diagrams. Address the emotions that are stuck in the ways set forth over the last several weeks. Use the Facial Meridian Massage, Crown pull, Neurolymphatics, trace or flush the meridians. Do the 5 minute Routine. Sit quietly experiencing the emotion while holding the main Neurovasculars (palm on forehead) and the other hand on the back of the head. Be empowered. Imagine the shifts of old habits and your neurotransmitters will change!

Have fun with your energy! Next week’s topic is “Wrinkles May Reflect Transformation, Lost Love or Pain”.. Send questions to SemmEnergyCenter@gmail.com. Learn more at www.semmelmanenergy.com. 

EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

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Shift Wrinkles of Sadness, Sorrow & Grief

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by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

                Wrinkles are our gift of warning, our wake up calls, our map of trauma and joy! We do have joy lines too (crow’s feet at the outside of our eyes); humor lines (vertical lines on bottom lip); and purpose lines (from outside edge of nostril to corner of the mouth). The focus of these columns is to provide information to enable reflection on the deep emotions that sometime haunt us, but may not be recognized since we have become so comfortable in living with and emotion or old trauma.

                nov7Observe the image. The straight downturned lines are indicative of sadness, which becomes sorrow if not resolved and then grief if left unexpressed. These emotions are directly associated with the lung and large intestine meridians (the Metal Rhythms). How often we hear “Susie has really aged since her mother died”-because her face has the wrinkles of grief.  Remember that the emotion and thus the wrinkles don’t need to be permanent!

                To begin to shift, do the Meridian Massage Facial ,massage the Neurolymphatics, trace or flush lung or large intestine meridians, make the sounds SSSSSSSSSSS on the exhale of each of several deep breaths (this sound soothes the Metal Rhythm) and focus on expressing letting go of guilt, anger, shame and fear associated with the loss. See the 4 prior columns on Wrinkles for additional tips.

            Have fun with your energy! Next week’s topic is “Wrinkles Reflect Overwork, Lack of Nurturing”.  Send questions to SemmEnergyCenter@gmail.com. Learn more at www.semmelmanenergy.com. 

EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

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Wrinkles Between Eyes-Irritable or Worried?

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by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Beginning to feel that wrinkles can shift? Gazing into my mirror, I do already notice a slight reduction in my liver lines-yeah!  Remember that each wrinkle shows where energy is stuck and trauma has not been released from the system.

                oct31Observe in the image the deep lines between the eyes. These wrinkles are associated with the liver, reflecting one who is frustrated, irritable, or annoyed– which has likely been unexpressed for many years, perhaps even beginning in utero. If these same lines extend further into the forehead (see image) they are reflective of deep worry, which will be indicative of energy imbalances in the pancreas or perhaps the spleen. Bags under the eyes are directly connected to kidney health, with the emotion of fear, futility or a sense of hopelessness.

            These wrinkles are wonderful wake up calls to get the underlying emotion “unstuck”, enabling the energy to flow and thus reverse the wrinkles! How?  Feel what you really feel, express what you really feel, be yourself and not what someone else desires… change your habits and patterns. Do Meridian Facial Massage (last week’s column). Additionally for each organ effected, rub the associated Neurolymphatic points and  trace or flush the meridian, as described in previous columns or refer to the Energy Medicine book. For example, look at the Expel the Venom exercise for Liver or the Spleen thump for worry or the K27 thump for liver while experiencing the emotion associated with the organ. There are many options to address the underlying emotion. These tools are at our own fingertips to self-empower own healing journey.

Register for future Eden Energy Medicine classes taught by Karen L. Semmelman in beautiful Sanibel, Florida– a destination location!  To transform your life, attend introductory day classes; or free 2 hour workshops;  or for those who desire to build vibrant energy systems, integrate EEM into existing healthcare, enhance the health of family and friends or become a Certified Energy Medicine Practitioner, attend the Foundations classes! Learn more at the website, in the Events/Classes section.

           Have fun with your energy! Next week’s topic is “Shift Wrinkles of Sadness, Sorrow & Grief”.  Send questions to SemmEnergyCenter@gmail.com. Learn more at www.semmelmanenergy.com. 

EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

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Face Wrinkles-What They Tell About Your Health

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by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

                When gazing into the mirror and finding new wrinkles suddenly appearing, did it ever occur to you that these wrinkles are a direct reflection of the health of the energy in and through your organs? Each emotion we experience is directly associated with an organ of the body. For example, if you are feeling irritable and annoyed for an ongoing period, you will likely find vertical wrinkles starting at the inside edge of your eyebrows and extending about ¾ of an inch into the forehead. Over the next several weeks, you will learn the meaning of some wrinkles on your face and what to do about them.

                oct17Having just returned from a week long International meeting with energy medicine practitioners in San Diego and being so intrigued by a workshop on wrinkles presented by Chana Klein, MSEd, EEM-AP, MACA, it seemed beneficial to share.  Next week you will learn how to help clear the wrinkles-really it does work. The presenter was 72 and had virtually no wrinkles on her face (and no cosmetic surgery either). So, let’s start with this diagram of the face, which depicts the location of the organ energy and emotion.

                See the notation liver between the eyes and over the eyebrow? If there are wrinkles in these locations or no eyebrows, this is an indication of liver dis-ease. Liver filters toxins, emotionally and physically. If no eyebrows-there are likely too many toxins in the body. You will discover that by tuning into what your body is speaking, you can begin to shift habits and reduce your wrinkles!

                To get started on clearing, begin by making 15 figure 8s around the orbit of eyes (while they are open) with both hands held together, crossing at the bridge of the nose. This takes consistent effort so include it in your daily routine!

Register for future Eden Energy Medicine classes taught by Karen L. Semmelman in beautiful Sanibel, Florida– a destination location!  To transform your life, attend introductory day classes; or free 2 hour workshops;  or for those who desire to build vibrant energy systems, integrate EEM into existing healthcare, enhance the health of family and friends or become a Certified Energy Medicine Practitioner, attend the Foundations classes! Learn more at the website, in the Events/Classes section.

Have fun with your energy! Next week’s topic is “Clear Wrinkles with Meridian Facial Massage”. Send questions to SemmEnergyCenter@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

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Hormonal Imbalance, Carpal Tunnel or Breast Soreness-Trace Circulation-Sex Meridian

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oct4

A Yin Meridian, Circulation-Sex, partners with Triple Warmer to act as the overall commanders of your body’s energies. Together they are the energetic Queen & King! CX (a/k/a Pericardium meridian) provides the Heart with nourishment, overseeing all intimate relationships with lovers, friends, parents and children—protecting the Heart by screening negative ideas, thoughts or images. Notice the high tide of CX below—just the right time to have sex in the evening—after the kids are in bed, or after a romantic dinner—letting those juices flow! As its name implies, CX governs the pericardium; and the Gluteus Maximus & Gluteus Medius muscle. Physical manifestations of CX imbalances may include: swollen armpits; breast soreness; carpal tunnel syndrome; hormonal problems; impotence; nipple pain; prostrate issues; sacrum issues; sexual problems; or sore glutes. Notice how each of these problems is close to the location of the meridian’s pathway or muscle it controls.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. CX meridian’s high tide is 7 PM to 9 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 7 30 PM, then begin with CX.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace CX if you have some of the symptoms listed in the opening paragraph above.

Affirmation for this Meridian is “I take excellent care…of my heart”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. Place the fingers of one hand on the several inches on the outside edge of the nipple; trace up the inside edge of the shoulder and then down the inside edge of the arm and off the middle fingers. Do the other side. That’s it. You just traced Circulation Sex meridian!!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace CX while you learn the next 7 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Calm the Body When Under Stress-Trace Triple Warmer.”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

EEM First Aid— Hold Front & Back of Head to Calm

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by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Ever notice how when your favorite ball team misses the goal during the last inning, that all fans put their hands on their forehead and open their mouths, with an utterance or thought “Oh My God”? This response is instinctive to automatically calm ourselves during crisis, trauma or troubling events. The points located on the forehead directly about the pupils of the eyes, mid-way between the eyebrow and hairline (or where it used to be) is the main neurovascular points. These points, known as the “Oh My God” points, directly impact emotions, interface with the nervous system and help us calm. Our heads are covered with neurovascular points, each associated with a major emotion and each associated with an organ.

So, when you are experiencing a sense of crisis, trauma or feel in overdrive, do the following:

1. Place either hand, palm against the forehead, with the fingers pointing to one side of the temple and the wrist at the other temple. The little finger should be grazing the eyebrow.

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2. Place the other palm of hand on the back of the head, directly behind the hand on the forehead. Your head is now “sandwiched” between your 2 palms.

3. Take several deep breaths, in through nose and out through mouth, until you feel yourself calming.

All done; now you can find a comedy show to watch instead!

Have fun with your energy! Next week’s topic is “EEM First Aid—Help Stop or Reduce Seizure with Hook-Up”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

EEM First Aid— Escape Fear from the Big Tiger with Tapping

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by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Last week we learned how to calm ourselves after avoiding the Tiger. This week learn how to escape the feeling of being caught in the grip of fear, anxiety or even a phobia. Sometimes life’s events, so often unforeseen and unexpected, turn the smallest event into a sense of the “tiger being in the room”, which places our bodies in the highest state of alert to watch out for the tiger. Often, no matter how much we tell ourselves that all is well and our response is out of proportion to the dilemma, our bodies don’t buy into the thought. This is because we are in a state of fight, flight or freeze—an alarm state controlled by Triple Warmer, who is governed by and governs the hypothalamus (our primitive brain).

Welcome the tapping of the gamut point, a point located on the Triple Warmer meridian that has a direct calming influence on all the energies of the body. As you tap this point, FOCUS ON THE INTENSE EMOTION ASSOCIATED WITH THE FEAR, ANXIETY OR PHOBIA. Here are the steps:

1. Tap on the back side of you hand between the web of your ring finger and your little finger. Feel where the bones of each finger meet, about • way between the ends of the fingers and the wrist.

2. Tap gently on either hand for about 1 minute as you experience the stressor. You may use 1 finger or all the fingers (lined up so they all are tapping in the web between the fingers.

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3. After 1 minute, if you still experience the emotions, tap the other hands

4. Repeat throughout the day. The intensity of the emotion, will dictate how often to tap.

Congratulations. The tiger left and an adorable purring kitty emerged…

Have fun with your energy! Next week’s topic is “EEM First Aid—Feeling a bit Crazed?-Smooth Triple Warmer”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

EEM First Aid—Anger Relief with Earlobe Pull

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by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Tugging gently around the edges of the ears is great for kids and adults. Try it as you read this column and experience the immediate sense of buzzing and energetic release. So what is happening? We all are subject to stress, which has an immediate and cumulative impact on our energies. Tight shoulders, inability to concentrate, desire to throw the phone that stopped working—all natural and part of our life. Unfortunately, our bodies are wired to respond to the stresses of life as if the tiger is ready to jump on us in the jungle.

So, when we pull on our ears, we are releasing energies, activating acupuncture points and suggesting to Triple Warmer, our Commander of Energies that it is OK to CALM down. Here are the specifics:

1. Use both hands, right hand with right ear and left hand with left ear. Start at the edge of the fold of the ear closest to the temple and gently tug at the fold, literally unfolding it

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2. Move from the temple area the entire way around the ear until you get to the earlobe.

3. Hold and pull gently on the ear lobe several times as you take 2 or 3 deep breathes.

Say good morning, it is now a beautiful one, just waiting for your big smile!

Have fun with your energy! Next week’s topic is “EEM First Aid—Escape from the Big Tiger with Tapping”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

EEM First Aid— Be Headache Free in 1 Minute

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by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

We all get headaches from time to time, so learn this ancient technique, based on using points from Traditional Chinese Medicine, located at the back of your skull and free the pain of the headache, PLUS get the added bonus of a “buzz” as you bring fresh energy to the brain and head! On top of these benefits, it only takes 1 minute to achieve this relief. Give it a try—you have nothing to lose but the headache….

1. Place both middle fingers on either side of the vertebrae at the base of the skull where the skull attaches to the neck. From the middle of the neck move your fingers out over the large tendon and you will feel small indents on both sides of the neck that are tender. Rub these points with pressure that takes you to your edge. Now move out from the center along the ridge of the skull, continuing with firm circling motion.

2. Place all fingers together with the index fingers positioned at the base of the neck right above the shoulders, with each hand on either side of the vertebrae. With pressure, circle the area and pull your fingers from the center of the neck to the outside edge of the neck.

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3. Move your fingers up another several inches and repeat, pulling from the center of the neck to the outside edge. Continue moving up the neck until you reach the bottom of the skull.

Congratulate yourself on a job well done—now you can go dance with your significant other or the dog….

Have fun with your energy! Next week’s topic is “EEM First Aid—Anger Relief with Earlobe Pull”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

EEM First Aid— Release Neck & Shoulder Tension

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by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Playing with Facebook all day? Watching your favorite sports teams lose? Worrying about that presentation tomorrow? Feeling your posture is like a turtle? Ummm- EEM to the rescue. This exercise is easy and although not directly using EEM techniques, works like a charm to release that tension held between the shoulder blades, top of shoulder and neck area.

1. Stand with your arms hanging down the sides of your body. Make tight fists engaging all the muscles in your arms and shoulders.

2. Lift your shoulders as high as possible while continuing to engage the muscles. While the shoulders are held high, roll the head to the right and hold for 2 breaths. Roll the head to the left and hold for 2 breaths.

3. Repeat until you feel the muscles begin to relax.

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4. Repeat several times each day as you feel the tension starting to seep back.

The benefit of this exercise is to soften knots in the muscles; to break up calcium deposits ( that may be the little crackling/ snapping sound you hear); and expands the space between the cells to enable energy to move more easily. As you continue these new patterns, you are resetting the body’s response to tension and it will begin to respond more quickly each time you do the Repatterning.

Oh—a bonus—tap around the tight muscles with a bristled hairbrush—each prong helps break up congested energy. Enjoy the relief!

Have fun with your energy! Next week’s topic is “EEM First Aid—Be Headache Free in 1 Minute”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.