Author Archives: Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Weave Your Energy Systems for Balance

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by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

From previous Columns, you have learned that EEM recognizes 9 energetic systems. The exercise addressed today reinforces The Celtic Weave energy system. Our bodies’ energies spin, spiral, crisscross (remember that the right hemisphere of the brain controls the left side of the body and the left hemisphere controls the right side) and weave our subtle energies into invisible interconnected threads that literally weave all other energy systems together to function as a whole integrated unit.

Perhaps you have heard reference to Tibetan Rings (from The East) or noticed that in our own culture, the caduceus depicts 2 serpents on a staff intertwined 7 times to symbolize medicine. The caduceus is generally displayed in your doctor’s office. Crossing 7 times is associated with another of our systems – the 7 basic Chakras. This recognition in many cultures of the crossing of energy, including the double helix of our DNA, reflects the fundamental knowledge that these crisscrossing energies permeate our body to serve as the connective tissue of our energy system. Thus, The Celtic Weave system weaves your subtle force fields together creating harmony with all systems. During the article on the Cross Crawl exercise, you learned more about the benefit of keeping the energies crossed.

The Celtic Weave exercise, part of the 5 Minute Routine, will enable you to strengthen your auric field (the field that has 7 layers and surrounds the body, acting as an antenna to filter information); weaves all systems together and enhances your inner strength to create a network of communication between systems.

Use this exercise if you feel vulnerable to others’ energies; or feel too extended or as if you invisible; or feel disoriented from the environment itself (too many electro-magnetic frequencies); or find it difficult to communicate. The exercise works since it “fluffs” your energies, enabling protection.

Step 1: Stand straight with hands on the thighs. Imagine energy being pulled through the feet to meet the hands as you breathe in through the nose and out through the mouth throughout the exercise.

Step 2: Rub the hands together vigorously, shake them off, and place your palms close together as you feel the energy between them. Rub and shake the hands again, taking the palms and bringing them close to the ears. Take a deep breath. Visualize bringing in fresh energy to your head.

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Step 3: While inhaling, bring your elbows together. Exhale, cross your arms and swing them out to the side. Visualize that you are clearing stale energy from your field. I like to make a “whoosh” sound.

Step 4: Cross and swing them out again. Bend forward, repeat at the waist, at the knees and again at the ankles. Stay bent forward.

Step 5: Bring the hands behind you with palms parallel to the floor, cup the hands and scoop the energy from the earth all the way to your head as you stand. Then sprinkle the energy over you.

You will now feel invigorated, more balanced and your energetic systems all integrated!

Have fun with your energy! Send me your questions. Next week’s topic is “The 5 Minute Routine-Your Recipe for Health”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Spring—the Time for Body Clearing & Making Space—Expel the Venom Exercise!

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by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Many cultures are in tune with the effects of the seasons and rhythms on the body, soul and spirit. EEM recognizes that we are all influenced by these shifting season and draws on many of these ancient beliefs. There are 5 Rhythms, each with their unique characteristics. Each of us has a primary Rhythm that impacts us throughout life. The Rhythms correlate with the season, together with many other patterns that become easily recognizable as you learn the components of each Rhythm. For today, I will just address the names and the season. .. Water is the winter time; Wood is the spring time; Fire is the summer time; Metal is the autumn and Earth is the transition between each of these seasons.

Since we just entered spring, when the weather gets warmer (hopefully), the days get longer and the earth heats up, the Rhythm is known as “Wood time”. It is a time for clearing out the old and bring in the new. What a perfect time to dispel pent up emotions. A person who has a primary rhythm of Wood, has the organs of liver and gallbladder associated with is; has a stress emotion associated with it (which turns the mental state of assertiveness to anger if out of balance); and the Wood rhythm governs muscles and tendons. A person who is primarily a Wood rhythm will tend to be very definitive; know what they want; take charge and be the “general” in the group and will be a leader. They will also likely have issues associated with joints, muscles, tendons and movement. This is a very quick overview, but enough to enable you to see that these patterns have a direct influence on how we maneuver through life.

Since the stress emotion for spring and the Wood rhythm is anger and judgment toward others, many times “Wood” people will tend to fill up and not be able to take in joy or any more information because they are very full. Since all of us have pieces of every Rhythm within, it is beneficial to learn how to do the exercise Expel the Venom-designed specifically for the spring of life. During presentations, I will often make a bubble of energy and give it to someone I suspicion is “filled to over-capacity”, only to find they can’t accept this gift. As soon as we do the Expel the Venom exercise, they can take in the offering of fresh new energy. Try it—it works. If feeling frustrated, judgmental, angry, just fed up with too much “stuff”, do this exercise.

Step 1. Place your open hands on your thighs with fingers spread while taking a deep breath

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Step 2. On a deep inhalation, bring the arms out at the side and circle to overhead above you head. Make fists as you think of all the “stuff” you want to dispel and with a loud Shhhhh (when you tell someone to be quiet), bring the fisted hands to your thighs where you open the fists and expel the emotions into the Earth.

Step 3. Repeat 3 times as you think of the source of anger, frustration or judgment

Step 4. On the last round, be very deliberate and slow in your actions and in your intention of letting go of the emotion. If you still feel the emotion, do several more times until it is dissipated. .

Have fun with your energy! Next week’s topic is “Protect Your Eyes & Eye-sight with EEM”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Experiment with Feeling Your Own Energy!

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by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Having received many emails from readers, questions from clients and questions from attendees at workshops wanting to know how to feel their own energy, it appears it is time to suggest how to engage your energies so you begin to feel this wonderful life force that surrounds and is integrated within you. In our Western culture, we are not taught or even encouraged to feel any part of our very sophisticated and complex energy anatomy. Yet it is what keeps all of our systems humming and if we begin to access it, we will feel such balance and relief. Just this week, I received 3 emails and 2 telephone calls from students and clients reporting their amazement at relief from back pain being experienced for months; or finding that pain that has existed for years is diminishing or being able to walk again without knees buckling under them. All of these people are just like you and I, and are learning to pay attention to the energies of the body, understanding that if there is dis-ease somewhere, it is this remarkably complex body’s way of saying—“Hey—I need some attention here at this location where I am sending impulses to you”.

So, by beginning to be aware of your own body’s subtle energy fields, you will begin a new journey toward optimizing your health. Try this simple exercise to begin to detect your energy (It is helpful to close your eyes so you may “tune in” easier) (for more detail see Donna’s book page 42):

Step 1. Rub your hands vigorously together for at least 10 seconds until heat begins to build.

Step 2. Pull your hands away from one another very slowly a distance of 6 to 8 inches and hold.

Step 3. Try moving your hands toward one another again, very slowly and then move them apart. Many will experience in either step 1 or 2 a sense of something that is very palpable and seems to have a magnetic pull or draw. This is your energy and the forces that encompass us. If you feel the energy, make a ball with it and gently give it to someone you love—what a gift! Even look them in the eye as you deliver this gift and find much joy and pleasure.

Don’t despair if you didn’t feel anything. Here is another approach. Rub your hands together but cup them while sensing the edges of the energy. Now do the following.

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Step 1. After rubbing the hands together, place the left hand in front of the chest about 4 inches from the body and begin to make slow counter clockwise (pretend you have a clock on the chest facing outward) circles over your heart chakra.

Step 2. Pay attention to the subtle feelings in your hands or fingers or palms as you move into the field of your heart chakra. Do this for 2 or 3 minutes.

Step 3. Change hands and use the right hand in a clockwise motion over the heart chakra area. Pay attention to the movement and changes in the subtle energies.

These sensations are subtle shifts. Sometimes you may feel as if your hands are riding a wave; or that the energy seems dense or others seem very light and airy. But, it doesn’t matter for now as to the quality of the energy, only that you begin to experience it! Of interest is that we all experience energy differently. For example, Donna Eden sees energy; I personally feel other’s energy in my own body as I work with them; others may smell it or taste it… there is no right or wrong, it is just your own gift of perception.

Have fun with your energy! Next week’s topic is “Spring—the Time for Body Clearing & Making Space—Expel the Venom Exercise”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com.

EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Experiment with Feeling Your Own Energy!

Posted on by

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Having received many emails from readers, questions from clients and questions from attendees at workshops wanting to know how to feel their own energy, it appears it is time to suggest how to engage your energies so you begin to feel this wonderful life force that surrounds and is integrated within you. In our Western culture, we are not taught or even encouraged to feel any part of our very sophisticated and complex energy anatomy. Yet it is what keeps all of our systems humming and if we begin to access it, we will feel such balance and relief. Just this week, I received 3 emails and 2 telephone calls from students and clients reporting their amazement at relief from back pain being experienced for months; or finding that pain that has existed for years is diminishing or being able to walk again without knees buckling under them. All of these people are just like you and I, and are learning to pay attention to the energies of the body, understanding that if there is dis-ease somewhere, it is this remarkably complex body’s way of saying—“Hey—I need some attention here at this location where I am sending impulses to you”.

So, by beginning to be aware of your own body’s energy fields, you will begin a new journey toward optimizing your health. Try this simple exercise to begin to detect your energy (It is helpful to close your eyes so you may “tune in” easier (for more detail see Donna’s book page 42):

Step 1. Rub your hands vigorously together for at least 10 seconds until heat begins to build.

Step 2. Pull your hands away from one another very slowly a distance of 6 to 8 inches and hold.

Step 3. Try moving your hands toward one another again, very slowly and then move them apart. Many will experience in either step 1 or 2 a sense of something that is very palpable and seems to have a magnetic pull or draw. This is your energy and the forces that encompass us. If you feel the energy, make a ball with it and gently give it to someone you love—what a gift! Even look them in the eye as you deliver this gift and find much joy and pleasure.

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Don’t despair if you didn’t feel anything. Here is another approach. Rub your hands together but cup them while sensing the edges of the energy. Now do the following.

Step 1. After rubbing the hands together, place the left hand in front of the chest about 4 inches from the body and begin to make slow counter clockwise (pretend you have a clock on the chest facing outward) circles over your heart chakra.

Step 2. Pay attention to the subtle feelings in your hands or fingers or palms as you move into the field of your heart chakra. Do this for 2 or 3 minutes.

Step 3. Change hands and use the right hand in a clockwise motion over the heart chakra area. Pay attention to the movement and changes in the subtle energies.

These sensations are subtle shifts. Sometimes you may feel as if your hands are riding a wave; or that the energy seems dense or others seem very light and airy. But, it doesn’t matter for now as to the quality of the energy, only that you begin to experience it!

Have fun with your energy! Next week’s topic is “Experiment with Feeling Your Own Energy!” Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

Colds with Dry Cough and Fever—let EEM Help-Part 2!

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by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Last week’s Column addressed colds with runny nose and sneezes. This week we will address dry coughing and fevers related to colds PLUS an added bonus of what to do in the bath tub if you feel a cold coming on. Intriguing ,aye? What is better than a warm bath, especially with candles, a good book and a glass of wine…. the answer is EEM to beat a potential cold!

Remember the benefits on working with the Neurolymphatic reflex points, discussed in previous columns? Because the lymph system has no pump there is no way to get the toxins moving from the body unless we move vigorously, but the best way is to rub these points(part of the 5 Minute Routine). Many of the points you will learn to rub today are accessing the lymph system to move out the toxins and you will recognize some of the points right away! It feels nice to become familiar with some of the lingo and the location of these points doesn’t it?

When your cold sniffles have turned a dry cough and fever, our approach is a bit different. So follow the steps below to feel better quickly!

Step 1. Rub or thump the K 27 points for 1 minute while breathing deeply. K 27 are located about one inch below the inside edge of the collar bone and are the first set of points we do as part of the 5 Minute Routine. If uncertain as to the exact location, use the knuckles and rub the entire area. This starts to get all the meridians in the body flowing forward; begins activating all 9 energetic systems and jump starts the body’s systems.

Step 2. Bend your head back slightly to find the edge of your skull. Locate the middle “divot” and then move out about 2 inches on each side. Press or circle these points on both side of the head for 1 minute.

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Step 3. Bend your elbow and observe where the skin changes from a darker color to the soft under-skin on the inside of the arm. On the darker skin, more on the top of the arm, press or circle this point with the opposite hand for 1 minute. This is on the large intestine meridian. Repeat on other side.

Step 4. Repeat steps 1-3 .

Step 5. Press or circle the entire outside of the thighs from the hips to the knees. I use my knuckles and press hard moving from the top to the knees—this muscle is governed by Large Intestine!

That is it….. you should begin feeling better. Now for the BONUS! If you feel that cold coming on, while in the bath tub, let your knees fall apart so they are resting on the tub. Cross your arms and push the elbows into the middle of the inside of your thighs and push your thumbs into the biceps. This helps the congestion drain from your lungs (thumb is the beginning of the lung meridian). Enjoy…

Have fun with your energy! Next week’s topic is “Sniffles, colds, dry cough—let EEM help- Part 2!” Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

Sniffles, Colds, Dry Cough—let EEM Help!

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by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Tired of that runny nose, sore throat, continual cough especially during the transition of seasons? I can honestly say that I have not had a full blown cold or cough for at least 5 years. To what is this attributed? Not only do I do my energy routines daily, but I also use homeopathic remedies to stave off any beginnings of colds, flus or coughs. Especially during flying, it is so easy to be susceptible to all the germs being recycled through the air system of the plane. So pay attention and if you feel the beginning sniffles try one of these techniques to help!

If your symptoms are more stiffly and sneezy then a dry cough and fever, then working with the large intestine points and bladder points with start to make huge shifts in the symptoms. Why is this? Remember from the large intestine meridian column, that it begins at the index finger and continues to the nostril at our nose, just where we want to influence the sniffles! Bladder is the longest meridian in the body and it governs the nervous system so we want to reset the information being sent throughout the body to STOP the symptoms. Do the following 3 times each day for maximum relief and continue until the symptoms are gone.

Step 1. Hold the web between your thumb and index finger by placing the middle finger in this area on the back of you hand. When you touch this area you will likely find that it is dense and firm as you begin. With reduction of congestion, this area will be more palatable. Hold on the right hand and then the left for 1 minute each. It is beneficial to rub the area with your index finger and thumb to loosen it either before or after you hold it.

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Step 2. Place your middle fingers on each side of your nostrils where the touch the flat part of your face. Hold this position for 1 minute

Step 3. Place your middle fingers on each side of the upper edges of the eye sockets right at the bridge of the nose. It is important to note that this is the beginning of the Bladder meridian and to obtain the maximum benefit, curl your finger under the eye ridge so the end of the finger is touching the eyelid gently.

That’s it! You should begin to see relief the same day you begin this technique. Feel better!

Have fun with your energy! Next week’s topic is “Sniffles, colds, dry cough—let EEM help- Part 2!” Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Flying—Use EEM Routine to Avoid Jetlag!

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jetlag

   Our ancestors did not evolve to be removed from the electromagnetic frequencies of the Earth for periods of time. The Earth has meridians just like our bodies, so when we change time zones our bodies are not in sync with the new time zones where we land—thus that feeling of JET LAG! Since most of us fly, it is helpful to have a tool to cope with Jetlag. What creates jet lag anyway? Our 14 meridians (each associated with an organ of the body) acclimate to the electromagnetic environment in the time zone you are in. Each meridian has a specific time of the day with which it is associated. For example, the heart meridian’s high tide is 11 AM to 1 PM. When our body is placed into a new time zone, the systems continue to operate in the zone you just left. If we leave Ft Myers at 11:30 AM, we are in the heart time. When we arrive in California 3 hours later (which would be 2:30 PM Ft Myers time, but California time it is still 11:30 AM), our body is still operating as if it has moved on to the high tide of small intestine (1 PM- 3 PM). So, our systems experience a lag and sluggishness since they are no longer in sync with the rhythms of the Earth as they seek to find balance. If you travel from California to London, you will pass through 5 different time zones!

   To address Jet Lag, Donna Eden has suggested several techniques that help. First she suggests doing the 3 Thumps (part of the 5 Minute Routine) every several hours. K 27 thump keeps the meridians all flowing forward; Thymus thump boosts the immune system and Spleen thump helps balance the blood chemistry. Additionally, do the Connecting Heaven and Earth Exercise several times (pg. 266 of EEM book or see Karen’s blog for previous columns).

   The following method is wonderful to reset the meridians so they are in sync with the time zone of your destination. The chart below is from EEM book, page 145 and will be used to tap acupressure points on each meridian. Take it with you when you fly.

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  1. Determine the current time where located and at your destination city. Look at the chart and find the meridian time for the city where located together with the acupressure point on the figure. Do the same for the destination city.
  2. With pressure, tap both acupressure points simultaneously or in sequence for 1 minute. Do one side of the body with both points and then do the other side. Repeat every 2 hours on the next pair of meridians; i.e. move down the list to the next meridian below the original time for current location and for your destination.
  3. If the flight is 8 hours or more, locate the acupressure point for the expected arrival time and for the last 4 hours of the flight, tap this point simultaneously on both the right and left side of the body for 1 minute each hour.

   Finally, I trace my meridians with the new time zone, which is another way to adjust (see Karen’s blog of prior Columns or EEM book). These tools have worked for me over the last 7 years consistently—and I fly at least 1 or 2 times each month! Try it, it does work!

   Have fun with your energy! Next week’s topic is “Sniffles, colds, dry cough—let EEM help!”

* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Cancer, Repatterning our Energetic Anatomy – Part 3

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   The last 2 weeks have been dedicated to learning tools to assist with Cancer, with the Holy Grail for cancer being to strengthen spleen and then to sedate triple warmer, since together these two meridians govern the immune system. Not only are SP and TW meridians, but they are also Radiant Circuits—meaning they have an innate intelligence that enables them to go to any part of our being that needs assistance. It also means that when the body is fighting a dis—ease of the body like cancer, their energy levels may be very stressed. This means that TW will start drawing energy from other organs to provide it with energy to keep you moving and in survival mode. Protecting you under all circumstances is TW’s job and to do so, it will rely on habits that have worked for your survival for many years, even if these habits aren’t necessarily beneficial for you. For example today in our EEM exercise class, one of the students was having a hard time crossing her right hand to her left side of the body— and why? Because TW’s habit field was comfortable with having her in an uncrossed, or homolateral condition. So to change habits we need to get TW on board and calm, so TW stops pulling so much energy from spleen, which then is very exhausted and unable to do its job of metabolizing all that enters the body, both physically, emotionally and spiritually.

   Over the last 2 weeks you have learned how to sedate TW, strengthen SP and a number of exercises. Today, you will learn several additional tools to help deal with the dis—-ease of the body when it is struggling to find balance amidst the cancer cells being created. Because this is a complex subject, the tools will be suggested, with locations of resources you may review to assist in obtaining more in depth information.

  1. Trace Spleen Meridian. See Karen’s blog of prior Columns or EEM book for specifics.
  2. Trace Triple Warmer Backwards. See Karen’s blog of prior Columns or EEM book for specifics
  3. Activate Radiant Circuits. Hold the end of the spleen meridian (about 4 inches under the armpit on the side—see book for detail) with one hand and with the other hand put the thumb, index and middle fingers together and then place them against the middle of the sternum between the breasts. Hold until you feel an energetic shift.
  4. Cover the Eyes Exercise. See Karen’s blog of prior Columns or EEM book for specifics. This activates Radiant circuits, calms TW and strengthens Spleen.

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  5. Often Stomach Meridian is involved with breast cancer since it runs right through the breasts. Try tracing backwards and see if it feels good. If not try tracing forward and see how it feels.
  6. Free the Diaphragm Exercise. Another of Donna’s favorites that brings fresh oxygen into each cell of the body, and improves circulation.
  7. Step 1. Place the left hand under the center of your rib cage with the right hand placed directly on top of the left. Pull the elbows close against the body.
  8. Step 2. Inhale deeply and push your upper belly toward the hands while holding the hands firmly against the pressure of your upper belly. Hold the breadth while maintaining the pressure between body and hands. The longer the breadth is held and the more pressure exerted from the body being pushed out to meet the hands the better.Step 3. When you release the breath, ease the hands. REPEAT this process 3 times
  9. Be Positive, find the golden nugget and believe that if you show your body the healing pathway, it will follow. Remember that each thought we put out has an immediate physiological impact. Do the nine heart exercise if you are feeling sad or stressed to activate that joy juice of your being. Cancer is like any other imbalance of the body and with the right approach, mindset and shift of habit fields; you can find the homeostasis needed to heal.

   Have fun with your energy! Next week’s topic is “Flying—use EEM routine to avoid jetlag!”

* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Cancer, Repatterning our Energetic Anatomy – Part 2

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mar14

   Last week we learned that cancer, like any other imbalance of the body creating dis–ease, has managed to bypass the biochemical gateways in our body that remove damaged DNA cells before they get to our immune system. Our immune system is governed by Triple Warmer and Spleen, which inevitably with cancer, will need rebalanced. Generally TW needs sedated and Spleen needs strengthened. You learned how to strengthen Spleen last week. This week the tools to sedate Triple Warmer will be reviewed.

   The sedating and strengthening points are acupressure points along the each meridian. These points, along with many others, are used in acupuncture to release clogged or sluggish energy. We use the same points in EEM. By holding these points with your fingers, you are able to energetically begin to shift the flow of energy into the organ and systems involved. Because TW controls energetically all of the organs of the body, by “sedating it”, you are literally pulling energy from this meridian, to enable the body to calm and rebalance. TW is governed by and governs the hypothalamus, in the primal part of our brain, which operates automatically and is based on the fight, flight and freeze response. By calming TW, we are enabling our body to shift into a much less stressful mode, so that we may enhance the shifting of our ingrained habits. Whether we like it or not, we can’t change these habits with our minds by merely thinking we want to change, because these habits have been set into the subconscious primitive part of our primal anatomy. So, by sedating TW, we enable the habit field to begin to be changed so our being is in a much more relaxed state. Not only is sedating TW beneficial for use with cancer, but it is helpful in any stressful situation—it is deeply relaxing! Try it and see for yourself. I have seen people time and again just relax into a position of comfort and calm by using these points. As with any energy tool, however, be mindful of how it impacts you and if it doesn’t feel good, don’t do it!

   To sedate Triple Warmer, look at the diagram below and hold the 1st pair of points 3 to 5 minutes minimum on 1 side of the body and then the other side. Hold them longer if need be. I have held points on clients for up to 20 minutes and sometimes more. If you hold until the pulses are equal on both points this is the perfect amount of time. Then hold the second set of points on the 1 side and then the other side for ½ the time as the first. Do this as daily or more if your body is feeling under attack. With cancer, it is best to hold spleen strengthening point’s right after TW sedating points. Using these paired points is extremely helpful if undergoing chemotherapy or radiation since it enables the body to stay calmer with the infusion of foreign chemicals into the body—which is viewed by TW as an attack on its troops (all the organs it governs energetically).

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   If you do chemo and experience nausea or acid reflux, place your thumb and the middle finger on Stomach 1 point (right below the pupil of the eye on the bony surround of the eye) while you place your other hand on your stomach. Or trace Stomach meridian backwards (see EEM book of Karen’s blog of prior columns for meridian tracing).

   One more tip for today for cancer is the Triple Warmer/Spleen hug. It is easy, quick and you can do it anywhere comfortably. It is one of Donna’s favorites. Wrap the left hand around right arm right above the elbow. Wrap right arm around left side of body underneath breast. Hold 3 breaths or more and then switch sides.

   Have fun with your energy! Next week’s topic is “Cancer, Repatterning our Energetic Anatomy-Part 3.”

* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Cancer, Finding the Energetic Balance-Part 1

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   Cancer, let’s shift our perspective and view cancer as an imbalance of the body’s cells, just like diabetes, fibromyalgia or Parkinson’s. Our body is continually seeking the balance in our energetic anatomy and if we can help it find that balance, healing at a deeply profound level begins. I have been asked about dealing with cancer quite frequently, so thought it appropriate to provide some basic tools.

   Michael Douglas had the right idea when he said “Cancer didn’t bring me to my knees; it brought me to my feet!” So, if we have or know someone who has cancer, how do we get to our feet? That is the topic for today. Cancer is like any other dis—ease of the body—it is a loud warning to us that our bodies are out of balance and we need to act to bring harmony back. Of course acting is not always easy and with cancer, it is necessary to shift long entrenched habit fields. Cancer didn’t happen overnight, it is a gradual process. Cancer cells have damaged DNA, which cells have by-passed detection by many biochemical gateways in our body designed to detect and eliminate damaged DNA cells. Once our gateway of the immune system fails to detect the damaged DNA, the DNA is enabled to transform genes into cancer causing or cancer suppressing genes. A single cell starts the process of cancer if it sneaks through our natural built in defenses.

   Cancer is an abnormal growth that has the ability to invade other tissue. From an energy standpoint, the best approach is prevention, but if Cancer is a reality in your life or that of someone close to you, what can be done to help? The suggestions below are generic. Working with a skilled EEM practitioner will offer many other techniques and tools to assist. And of course, you want to explore all of your options and follow the advice of you allopathic doctor if that is the route that is being followed.

   Under Traditional Chinese Medicine tenets, our immune system is governed by Triple Warmer and Spleen. As explained previously, TW governs all of the organs in the body and is able to take energy from any other organ to do its job of seeing that we survive. However, the first place from which TW takes its energy is Spleen (which metabolizes everything passing through our body). Under stress, when the body is being bombarded with cancer cells, TW is in overdrive pulling energy from spleen. Thus, we can expect that spleen will be extremely depleted and TW will be in overdrive. Since we can’t just change our energetic habitual patterns with our thoughts, we need to change the habit fields that helped create the present condition. The first line of defense is generally to strengthen Spleen and sedate Triple Warmer, which you will learn below.

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   To strengthen spleen, look at the diagram below and hold the 1st pair of points (holding removes energy from the TW meridian) 3 to 5 minutes minimum on 1 side of the body and then the other side. Hold for longer if it feels good! Hold the second pair of points (holding stabilizes the shifts you made with the first pair) on the 1 side and then the other side for ½ the time as the first. Do this several times a day. At a seminar I just did last week at The Community House, as attendees were holding these points, they were yawning (this means energy is moving) and feeling much better!

Next week we will learn to sedate Triple Warmer and additional tools to aid with Repatterning our energetic anatomy!

   Have fun with your energy! Next week’s topic is “Cancer, Repatterning our Energetic Anatomy.”

* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.