Author Archives: Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Stiff Joints can Dance on the Beach!

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   It is Valentine’s Day and you want to have a romantic evening, with a glass of wine and dance to the music on the beach, right? You want to take your loved one in your arms and rock the night away, right? OK, so what is stopping you—a joint that doesn’t want to cooperate? No problem, lets learn ways to loosen it!

   Last week we reviewed 3 techniques to get energy flowing to the joints—1. Connecting Heaven and Earth (and this one continues to be the favorite and most beneficial of all the exercises); 2. Belt Flow; and 3. Spindle Cell Pinching. Today, let’s add some additional ones targeted to specific areas of the body that may give you pause.

   For the knees– behind each knee there are 3 gallbladder neurovascular points that often get “stuck”. Place the palm side of the hand against this area and then switch by placing the tops side of hand over the area. Rotate the hand several times from palm to back of hand until you begin to feel a release. Also, figure 8 the back and front of the knees.

   For the legs, especially the calves– our calves hold energy associated with Triple Warmer (TW). TW is the Commander of all the energies of our body and whenever we feel under stress, you can rest assured our Commander is involved. One of the muscles specifically associated with TW is the calf. Since the calves support the legs, knees and hips, by holding the back of your calves and squeezing them; or making figure 8s; or flipping the hand palm side down and then back of hand; you are shifting the polarities (each cell of the body has a north and south side) of the muscle and thus loosening it so you can move with more ease.

   For hips and knees, stand with hands on hips and move knees in circles. Envision yourself as Elvis Presley, gyrating to the music—really. Move the hips in large circles, then get the knees moving too and pretty soon your ankles will follow. I learned this technique in San Diego last year from a doctor from Norway who ran a clinic for the elderly. You should have seen him move! But he reported, and I have seen with my own clients, amazing shifts as we loosen and move these joints—not to mention this movement activates our Radiant Circuits-the joy juice of our systems.

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   For arthritis in hands or feet—open the gaits in both hands and feet. Focus on the area of discomfort and then open the areas between the tendons (webs) on both hands and feet. If on hands, begin closest to the thumb, use the thumb and index finger of other hand to squeeze the areas between the tendons, starting at the top of the web, and pulling the energy down toward the thumb. Use pressure that takes you to the edge. Move across the top of the hand to the next web between your index and middle finger beginning close to the wrist and pull the energy down by squeezing with thumb and index finger. Continue until all the webs between the fingers are completed. As you get to the end of the fingers, shake the energy off your hands and give each finger a rotation and a little pull. When you complete all of the areas, take your right palm and place it against the inside of the fingers on the left hand. Push the fingers gently back, opening the joints. For the feet, you will follow the same approach, but this time stretch the front of the toes by pushing them up!

   Now you are truly ready to Dance on the Beach with you loved one. Oh, and don’t forget the bubbly!

Have fun with your energy! Next week’s topic is “Cancer, Finding the Energetic Balance.”

* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Stiff Joints can Move with the Music!

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   During a workshop at The Community House this month, the focus was on joints. Many attendees had joints that were “screaming” for attention, bringing continual awareness to that hip, knee, elbow or shoulder. We energy checked the joints, so one could see there was no energy moving through the area—it was stuck, locked or clogged. As we did some of the exercises you will learn today, there were immediate shifts and the joints started humming rather than screaming—maybe even singing along. Who knows? We all knew because after the exercises we rechecked the same joints and each person observed that same joint area now having energy flowing through it, enabling them to “move with the music”. Well, at least to begin to move more comfortably.

   So, if you want to “move with the music” and shake those hips or knees, try these exercises.

Connecting Heaven and Earth. This exercise makes space in the body, especially in the joints. An added bonus is that this exercise activates one or more of the 10 Radiant Circuits—an energy system that has its own innate intelligence enabling it to travel anywhere in the body or our auric field, that it assesses energy is needed!

  • Step 1. Place your hands on the thighs, fingers spread. Envision pulling energy from the Earth into your thighs to meet your hands.
  • Step 2. Inhale through the nose while bringing your arms in a circle to meet at your heart center in prayer position. Exhale through the mouth.
  • Step 3. Inhaling through the nose, stretch one arm up and the other arm down with palms facing the heavens and the Earth. Stretch fully on the side with the arm that is above, feeling the stretch along the entire side of the body. Exhale through the mouth and return the hands to prayer position. Switch arms and repeat. Do this two more times for each arm.
  • Step 4. Return your arms to your sides, bend at the waist, bend the knees slightly and figure 8 your feet while taking 2 deep breaths.
  • Step 5. As you rise from the bent position, roll the energy up your body with your hands, starting at the feet and rolling it all the way over your head. Bring your arms back to your thighs.

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Belt Flow. Frequently energy gets stuck from the waist up and from the waist down. Around the belly is a horizontal flow of energy known as the Belt Flow. If energy is not flowing through this area, it gets stuck. From the waist up, it affects the elbows, shoulders and neck. From the waist down, it affects hips, knees and ankles. So, open it and see the shifts start!

  • On the right side, place both hands as far around your back as you can reach and sweep across the sides, around the front of your belly. Lift your hands and repeat 2 more times and then sweep down the left leg.
  • On the left side, place both hands as far around your back as you can reach and sweep across the sides, around the front of your belly. Lift your hands and repeat 2 more times and then sweep down the right leg.

Spindle Cell Pinching. By using tiny little fairy pinches on an area, it is like hitting a reset button that says to the nervous system—“knock it off”. This is especially beneficial for Carpal Tunnel Syndrome—pinch around the wrists and up and down the arms!

   Next week we will learn several more tools for those joints calling for attention.

Have fun with your energy! Next week’s topic is “Stiff Joints can Dance on the Beach.”

* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Resolve –Strengthen Your Heart Energy-Part IV!

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     The last 3 columns were devoted to the boosting heart energy. So far, we have learned 1. Improving our Internal Compass to help revitalize; 2. Holding our Heart Source point to reduce heart dis-ease; 3.Biting down on the little finger to calm the body; 4. Tracing the heart meridian; and 5. Learning how to open the horizontal band of energy at the waist (Belt Flow) and last week learning to activate the Radiant Circuits (a separate energy system). Today, you will be introduced to 2 additional tools. This past week I received an email from a reader reporting a reduction in her heart arrhythmia after she did these exercises daily for 2 weeks! She asked what to do next. I suggested 3 approaches from an energetic perspective. First, do the DER every day to activate all 9 energy systems. Secondly, continue doing the exercises referenced in this column and 3rd she consider an assessment of her energetic systems to determine where other imbalances exist to begin shifting. As we begin working with our body’s subtle energies, it is like unpeeling the layers of an onion- getting to the core issues takes time. After all, we didn’t get to our present health state overnight!

     The last 2 exercises to boost and strengthen heart energy are:

     Heart Neurolymphatics Reflex Point. Our lymph system has 2 times as many lymph vessels as blood vessels, but has no pump! Historically, vigorous physical activity released the toxins from the lymph system. With our sedentary lifestyle, there is little opportunity to move the toxins from our bodies without intervention. There are 90+ Neurolymphatic reflex points on the surface of the body, which are not always located directly over lymph nodes, vessels or lymph tissue. By rubbing the reflex points, toxins will be released from the system, clearing stagnate energies (including emotional energy) and leaving you feeling energized. These points are part of the 5 Minute Daily Routine. Viewing the chart you will notice the Heart Reflex Point is located underneath the collarbone at the far outside edge toward the shoulder. Rub with vigor, not tentatively and feel that deep breath as the energy connects and boost heart!jan31

     Connect heart and sacral chakras. Chakras are another one of our energy systems. We have 7 of these round orbits of whirling energy, each bathing the organs they surround, interfacing with our auric field and boosting our 14 meridians. No surprise we have a heart chakra, located in the middle of our body between the breasts—which connects us to ourselves and the world around us—our love center. By placing one hand on the heart chakra and the other hand over our sacral (sometimes called womb chakra) chakra (located right below the navel), a connection is being made between our “2 hearts”. Since the sacral chakra is associated with the pure innocence of a child, our creativity and a sense of wonder, by holding these 2 chakras together we create a strong energetic boundary! Try it, it works, it is easy and it is fun!

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     You now have many tools to boost the heart’s energy, our center of love, connection and gratitude!

     Have fun with your energy! Next week’s topic is “Stiff Joints can Move with the Music.”

* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

New Year Resolution –Strengthen Your Heart Energy-Part III!

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   To welcome and celebrate the New Year, the last 2 columns were devoted to the boosting heart energy. So far, we have learned 1. Improving our Internal Compass to help revitalize; 2. Holding our Heart Source point to reduce heart dis-ease; 3. Biting down on the little finger to calm the body; 4. Tracing the heart meridian; and 5. Learning how to open the horizontal band of energy at the waist (Belt Flow). Today, you will be introduced to yet additional tools to strengthen the heart energy. The fascinating part of these approaches, are that they are endless. When working one on one with a client, the energies are assessed, with a determination made as to which technique is the most viable. I have helped clients reduce and eliminate prescription medications that were taken for years (of course, with the monitoring of their physician)—all by moving the energies!

   Today, the focus with be on 3 exercises that boost and strengthen heart energy. By doing these exercises, expect to find more comfort and calm with heart dis-ease. They are easy, quick and beneficial—so enjoy.

  • Cross Arms and Push Hard with Fingers. Cross the hands over the chest and wrap the fingers around the outside of the arms. Push into the outside of your arms, massaging from the shoulders to elbows. Use nice pressure and to as long as it feels good.

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  • Yin Bridge Flow Radiant Circuit Exercise-connects you to yourself and your heart, correcting inner schisms ( alienation of mind/body; or head and heart; or love and sex)

          – Hands on back of head with in breadth

          – Hands over forehead on out breadth

          – Hands over cheeks on in breadth

          – Hands crossed over front of chest with hands over shoulders on out breadth

          – Trace 3 hearts around your heart

          – With pressure and open hands, run hands down front of body, down front of legs and off feet

          – Place all fingers under all toes and hang for several breadths

          – Return to standing, cross both hands and place over heart-coming home to self

  • Nine Heart Exercise: This exercise corrects yin and yang imbalances; plus it helps to activate all of the radiant circuits (one of the 9 energy systems, which systems acts as our “joy juice”)

          – Rub hands together and shake off. Place hands on thighs and take deep breadth to ground             yourself.

          – Raise hands over head, then bring them down through center to prayer position

          – 3 hearts around head- can use affirmation “ I love myself”

          – 3 hearts around chest- can use affirmation “ I love my family and friends”

          – 3 hearts around body- can use affirmation “ I love the world and the universe”

   Because there are so many tools to utilize in working with heart issues, there will be one more column associated with tools to use for the heart. Stay tuned!

   Have fun with your energy! Next week’s topic is “New Year Resolution –Strengthen Your Heart Energy!-Part IV”

* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

New Year Resolution –Strengthen Your Heart Energy-Part II!

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   Remember that your heart is the largest generator of electricity in the body and the last organ to stop when the “lights go out”. So, we want to do whatever we can to assist the heart’s energy to stay strong and vibrant, so we feel the same! Last week we learned 3 tools to assist: 1. Improving our Internal Compass to help revitalize; 2. Holding our Heart Source point to reduce heart dis-ease; and 3. Biting down on the little finger to calm the body.

   This week we will visit a number of additional techniques, some of which you may remember from prior columns—which demonstrates how interconnected our energies are-by moving energies in one area the impact is far reaching, effecting many other parts of our being as well.

   Trace Heart Meridian. If you are feeling anxious; overwhelmed; in panic; have angina, experience pain in your armpits; gums bleeding; low or high blood pressure; pain in chest; chill easily; circulation problems; dizziness; overheat easily; heart palpitations; bleeding problems; extreme thirst; excessive bruising or swollen glands—then it is extremely likely you will benefit from tracing your Heart meridian!

  • Affirmation for this Meridian is “I deeply and completely love and accept myself”. Some believe that heart is the center of our essence, which enables connection not only to ourselves where we find center, but also to all other living things, including humans. From a Chinese Medicine standpoint, the heart is the last organ to cease functioning so we want to keep it healthy. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.
  • Pathway of Meridian. Heart meridian is associated with the heart organ. The beginning point of Heart meridian is at the deepest recesses under your armpit, where it is the most protected of all meridian pathways; and the end point is at the medial edge of the base of the nail on your little finger. To trace Heart, place your open palm under the opposite side of the body in the middle of your armpit. Continue moving your open palm down the inside of the arm in a direct line to the underside of the little finger where you pull the energy off. That’s it. You just traced Heart meridian!

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   Belt Flow is horizontal Band of Energy. Frequently energy gets stuck from the waist up and from the waist down. Around the belly is a horizontal flow of energy known as the Belt Flow. If energy is not flowing through this area, it gets stuck. From the waist up, it affects the heart. So by opening this channel you help balance the flow of energy to and from the heart throughout the entire body. This is a fun exercise, especially for kids, since we use affirmations that are memorable.

  • Place both hands on your back at the right side and sweep across the sides, around the front of your belly. Lift your hands, move them to your back 2 more times and then sweep the hands down the opposite leg. The affirmation is “Where is my belt? Where is my belt? Where is by belt? My pants are falling down!”
  • Place both hands on your back at the left side, sweep across the sides, and around the front of your belly. Lift your hands and repeat 2 more times and then sweep down the opposite leg. Use the affirmation to help you remember!
  • By doing this technique, the energy is able to flow from the head to the toes and vise versa with no energetic obstruction that keeps it stuck at the waist. Simple aye? This is the magic of energy medicine!

Have fun with your energy! Next week’s topic is “New Year Resolution –Strengthen Your Heart Energy!-Part III.”

* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

New Year Resolution –Strengthen Your Heart Energy!

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The November 2013 issue of Bottom Line Personal extols the benefits of Energy Medicine, stating IT WORKS! So why not start off this New Year with some practices that will boost your heart energy, the biggest generator of electricity in our body. Of course we are all electromagnetic beings, so every cell of our body has an electrical charge—all influenced by the energy of the heart. The Electric Energy System is one of the 9 systems that Eden Energy Medicine addresses. By accessing the electric system, we are able to make subtle energy shifts on the deepest levels.

The next several weeks will be devoted to providing tools to help the energetic balance of your heart and thus your entire being. Let’s begin with an exercise to help improve your “internal compass”, especially beneficial if you are feeling lost or disconnected with others and yourself. This technique provides instant revitalization, bringing you home to yourself. Here is the technique:

  1. Stretch forehead to open and clear energies
  2. Place thumbs on Liver Neurovascular points (located at hairline above the center of eyes)
  3. Place middle fingers on the inside edge of eyebrows at the inside edge of each eye socket.

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  4. Hold thumbs and middle fingers in this position 5 to 20 minutes. You will begin to feel shifts occurring and after taking several deep sighs, you will know you are finished.
  5. End by making small Figure 8s over forehead to stabilize the shifts

Another technique to assist if experiencing any heart dis-ease, whether arrhythmia, circulation issues, blood pressure etc. is to hold the Heart Source Point. There are source points associated with each meridian. Source points are acupressure points that act as reservoirs of energy directly associated with the organ itself, enabling a boost or removal of energy from the organ, in this case the heart. By holding these points for several minutes, you will immediately notice a shift of energy that has a calming impact on the heart’s energy. The heart source point is located on the inside of the wrist crease in line with the little finger. So if you bend your wrist and look at the soft underside of your arm, you will notice 2 prominent tendons in the middle of your arm above the wrist crease. Between these tendons and the outer edge of the soft part of the arm there is another small tendon right at the crease. This is the heart source point. By holding this source point for several minutes (use the middle finger) until you feel a strong pulse, the dis-ease will calm. Try it, it works and you are shifting your own subtle energies to improve YOUR health and vitality!

The last tip for this week is to bite down on both little fingers at the base of the nail beds. If you feel dis-ease of the heart, panic, hysteria etc., this technique assists in sending energy right into the heart since it is the end of the heart meridian on the inside edge of the nail bed and the outside edge of the nail bed is the small intestine, it’s paired meridian partner.

Have fun with your energy! Next week’s topic is “New Year Resolution –Strengthen Your Heart Energy!-Part II.”

* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Eating for Comfort puts on the Pounds-EEM to Rescue

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Last week we addressed eating due to stress, learning tools to assist in providing immediate alternatives to the FOOD!  This week the focus is on eating to find emotional comfort. We all have our comfort foods—meatloaf, mashed potatoes and gravy OR chocolate OR s’mores over the fire OR just going to the refrigerator to find something appealing.  When attending a workshop with Shawn Corn in San Diego this September, she noted that when she and her staff observed the audience during a presentation, people were continually reaching for snacks as they listened—comfort eating at its best!  So, here is a suggestion to do immediately  when you have the urge to place something in your mouth for comfort—the Triple Warmer Smoothie…

  1. Place all fingers of each hand on each temple. Take 1 deep breath as you breath in through nose and out through mouth
  2. As you inhale a second breadth, slide the fingers up and around to the top of your ears as you maintain comfortable pressure against the skin
  3. On the exhale, the fingers should be at the top of the ears as you slide the fingers down and behind the ears, press them into the back of your neck as you bring them to rest on the shoulders
  4. While pushing the fingers into the back of shoulders, take another breath or 2. With pressure, drag the fingers across the top of shoulders; bring them to rest in the middle of your chest over the heart chakra. Flatten the hands, with one on top of the other.
  5. Hold this position for several deep breaths, inhaling through the nose and exhaling through the mouth.

This exercise works because it is tracing the Triple Warmer (which governs our flight & fight survival response, while controlling all of our habits) energy backwards to calm the body; enable refocus by bringing blood back into your head; and helping to alter the habit created whenever you are propelled  to eat!
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Have fun with your energy! Next week’s topic is “Eating Compulsively—EEM to Rescue”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

 

 

Balancing Energetic Flow between the Eyes Improves Vision

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Last week we learned that by doing 8 exercises for the eyes, known as Daily Eye Energy Routine, you may improve your vision! I received an email last week from another student advising that she experienced improved vision per her ophthalmologist after doing the exercises daily for 2 months! To review, the 8 exercises are as follows (see last week’s column for detail on completing each exercise):

  1. Rub eyes when you awaken.
  2. Palm the eyes and rub the orbits while still in bed.
  3. Be shifty eyed.
  4. While reading, working on the computer or text messaging, stop for a moment. Rub the orbits of your eyes around the eye sockets, and then palm them (number 2 above) for a minute or so.
  5. Wash eye glasses in cold water at least one time per day
  6. Figure 8 around your eyes.
  7. Use good eye support ergonomics use good light, sit the correct distance and in proper posture when working at your desk or computer for long periods.

 The last exercise is called Cover the Eyes, which exercise helps bring flow and balance between the energies of the eyes as well as the rest of the body.

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  1. Step 1. Rub your hands together and shake them off.
  2. Step 2. Place your energized hands, with palms facing the eyes, over the eyes.
  3. Step 3. With palm over the eyes, cross your little fingers over your 3rd eyes, rest your thumbs on the temples and your middle fingers right at the hairline above the pupils of the eyes
  4. Hold for 3 to 5 minutes

 You may do this several times each day to improve create balance between the eyes. This works since the palms are dispersing positive energy right into eyes, the thumbs are settling down our buddy Triple Warmer (the meridian that controls all of our energies); the middle fingers are resting on the liver neurovascular points; and the little fingers are resting right where the energies from the right and left hemispheres of the brain cross.

So, if you want to see your vision improve, try these simple techniques that take all of 5 minutes each day. Or do the exercises more frequently to enhance vision to really make a difference. Exercises that are not covered in these columns include tools for cataracts and macular degeneration, both of which are beyond the scope of information for the paper! However, do be aware the tools exist to change improve these conditions!

Have fun with your energy! Next week’s topic is “New Year Resolution –Strengthen Your Heart Energy!”

* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Caring for our Eyes- the Windows to the World

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Time to fess up and raise your hand! How many of you do any eye exercises? How many have done eye exercises in the past? Ummmm. That is a pretty poor showing of hands. But no worries- start now and make a difference! While teaching an EEM Foundations class in Dallas, TX 2 weeks ago, one of my students reported that after having done the daily eye exercises for 3 months, her right eye improved form 20/40 to 20/20! A senior faculty member of EEM reported that after 3 months of doing the eye exercises, including ones targeted for cataracts, that her ophthalmologist reported the cataracts were gone! There you have it, decide for yourself if this is “proof in the pudding”. So, let’s learn the 8 exercises in the Daily Eye Energy Routine (DEER) which takes 5 minutes or less:

1. Rub eyes when you awaken. When I was a child, we were told to never rub our eyes. In reality, rubbing the eyes, if done gently, engages the Stomach meridian, which has its high tide from 7-9 AM. Remember that this meridian runs right through the eyes?

2. Palm the eyes and rub the orbits while still in bed. This technique brings in fresh healthy energy to the eyes. In Japan, many schools include this exercise as part of the school day, resulting in Japanese children wearing fewer glasses!

Step 1. Rub both hands together and then shake them off. Cup both hands, placing them over the eyes (but not touching the eyes). Cross your little fingers over the 3rd Eye (between the eyebrows) while placing your thumbs over your temples. Make sure the fingers extend into the hairline. This posture increases flow into the eyes (the palms of your hands are dispersing energy from their south polarity); the thumbs are on Triple Warmer to calm the body; the crossing of the fingers is located over the Bladder meridian end points and at the point where the energy crosses from the right to the left side of the body and the fingers are at the Liver Neurovascular points (Liver meridian is the primary meridian associated with the eyes). Hold for 1 to 3 minutes. It feels juicy doesn’t it? Yeah. Ready for Step 2?

Step 2. Rub the orbits around the eyes to simulate flow, balance the brain circuits that receive visual stimuli and reset the muscles of the eye.

3. Be shifty eyed. Throughout the day move your eyes from close to far, from focus to scanning, keep your head straight while you look all the way to the left, to the right, up and then down. Keep those eyes loose in the head

4. While reading, working on the computer or text messaging, stop for a moment. Rub the orbits of your eyes around the eye sockets, and then palm them (number 2 above) for a minute or so.

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5. Wash eye glasses in cold water at least one time per day. Did you know glasses collect stale energy, which gets stuck on the glasses and frames themselves? Just by running cold water over the glasses, this stale old energy is moved enabling your fresh energy to be free to circulate around your eyes without hitting crappy stuff.

6. Figure 8 around your eyes. There are 2 ways that help. The first is to figure 8 around the eyes like a mask-starting at the inner brow, moving around the top of the eye, around the bottom, back up to the brow on the other eye and repeating the pattern. Use both hands while your eyes are open so it deeply resonates into the brain. The 2nd is to make 8s in and out from in front of the eyes to about 8 inches into your field with the eyes open. Make at least 8-10 8s both ways.

7. Use good eye support ergonomics. Use good light, sit the correct distance and in proper posture when at the computer, watching TV, reading or driving in the car. Just be mindful.

8. Cover Eyes Exercise. Next week we will learn this exercise which feels so refreshing.

There we have it. These exercises enhance your vision, support the eye energies and make you feel better! We only have one set of eyes, so find the time to love those eyes! Be humble, be happy, and be appreciative.

Have fun with your energy! Next week’s topic is “Balancing Energetic Flow between the Eyes Improves Vision.”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Energy Medicine—as a Preventative & Its Impact on Physical or Emotional Issues

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The last 2 weeks have been devoted to providing a foundation about Eden Energy Medicine and not only how it works, but why it works. These concepts are foreign to many of us, since the focus in our culture is generally to look outside of ourselves for answers provided by others suggesting what or how we should behave, achieve or just be….This approach is changing dramatically, as we see meditation, yoga, acupuncture, reiki or qigong becoming commonplace practices and known household terms. Hopefully, as you gain knowledge about the benefits and premises of energy work, it will become a mainstay in each of your lives as well. This week, we will finish the overview of the underlying premises of Energy Medicine.

Last week we reviewed 3 Premises:

1. Energy is the foundation of the body’s physical structure.

2. Energy Medicine is a new field with ancient roots.

3. Energy Medicine is both a complement to other approaches to medical care and a complete system for self-care and self-help.

It is hard to imagine that energy can shift emotional issues; yet it is true. The emotional charge of any event first begins in the auric field that surrounds us, which aura acts like an antenna, pulling to us what we need and at the same time transmitting information about us to the world. If emotional issues don’t get resolved in the “field” then the issue will manifest in the body itself, of course, experienced as a physical manifestation. So, let’s have a look at the last 3 premises:

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1. Energy Medicine addresses physical, emotional or mental disorders, while promoting high-level wellness and peak performance. By learning simple energy techniques, you can improve your health, sharpen your mind, and increase your joy and vitality. The applications of Energy Medicine extend beyond health and healing. You can maximize your performance in almost any endeavor if you get your energies into an optimal flow and harmony. This concept of changing the flow of energies in the body to enhance health and overcome illness is hard for Western medicine to embrace, in a large part, because we can’t easily measure “life force” in the body nor have scientific instruments been developed to measure our body’s subtle energies. Because they aren’t measureable however doesn’t mean they are not there. EEM suggests that any physical, mental or behavioral issue has a counterpart in the body’s energies which can be treated at the energetic level.

2. Energy Medicine is a preventive: By recognizing energy disruptions before symptoms appear, the problem may be corrected rather than allowed to progress until it erupts into dis—ease which manifests in cancer, heart failure, a nervous disorder or numerous other maladies.

3. Energy Medicine works with your body’s reservoir of electromagnetic and more subtle energies to increase vitality; identify and correct energy imbalances that impact your daily functioning; and enhance your health and state of mind. We are electromagnetic beings, pulling our life force from the energies of this planet and staying rooted to the earth by its magnetic pull. In our hands, we have a north and south polarity that enable us to heal not only ourselves but others—just with our own power!

Nest week we will turn our attention to our eyes, a much overlooked part of our being. Few of us think about out eyes unless we have a problem.

Have fun with your energy! Next week’s topic is “Caring for our Eyes- the Windows to the World.”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.