Energy Medicine—Providing the Missing Health Link

Posted on 12/13/2013 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Last week we noted the observations of Albert Szent-Gyorgyi, MD, Nobel Laureate in Medicine who stated “In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” Today, we will learn more about the underlying foundation of this powerful tool.

• Energy is the foundation of the body’s physical structure. Thus, by balancing the energies, hormones and chemical balances in the blood, all other systems come into balance as well. Energy Medicine is a simple practice that works with energy as a vital, living, moving force that is the foundation of our well-being. In energy medicine, you heal the body by activating its natural healing energies and restoring energy that may have become weak, disturbed or out of balance. When working with a practitioner, the client is tested by energy assessing, which is similar to Kinesiology (holding one’s arm parallel to the floor, then testing to see if the energy into that arm may be interrupted enable the use of the arm as a means to “test” to see where there are irregularities in the energetic systems of the body). EEM offers the only modality, of which I am aware, that is completely dependent on this energy testing to receive feedback directly from a person’s being to determine where, what and when to intervene with a person’s energy.

• Energy Medicine is a new field with ancient roots. It builds not only on what is known in Western science and medicine, it also draws heavily from Eastern health practices and disciplines such as acupuncture, yoga, meditation and qi gong; combining them with contemporary scientific understanding, and applying them in modern ways.

• Energy Medicine is both a complement to other approaches to medical care and a complete system for self-care and self-help. You may have heard about subtle energy through terms such as the “life force,” “chi,” “meridians,” “chakras,” “biofields,” or “auras.” In many healing traditions, the “life force,” the animating power whose presence defines life and whose absence defines death, is understood as a form of subtle energy. Eastern cultures in particular have studied such energies for millennia and have successfully applied their understanding for enhancing both physical and emotional health. Systems designed to influence the body’s subtle energies include yoga, Reiki, acupuncture, acupressure, tai chi, therapeutic touch, and energy medicine, to name just a few. Acupuncture, for example, utilizes the acupressure points found on each of the meridians, by inserting a needle, to unblock clogged energy. Many hospitals in the United States now include such methods to help with the healing of a variety of conditions.

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Hopefully these concepts are enticing you to want to learn more about this empowering tool that is at your fingertips to learn yourself. Stay tuned!

Have fun with your energy! Next week’s topic is “Energy Medicine—as a Preventative & It Addresses Physical or Emotional Issues.”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Refresher on the Principles of Energy Medicine

Posted on 12/06/2013 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Given the start of another wonderful and delightful season on Sanibel, it seems appropriate to revisit the underlying principles of Eden Energy Medicine for the benefit of those new to the underlying concepts. The basic idea is that if energy is clogged, blocked or trapped, then one can expect there will be pain, discomfort or disease that results. By unclogging the blockage, then healing commences on the energetic level. The foundation of EEM is a series of exercises that activate each of the 9 energetic systems. The combination of these 9 exercises is known as the Five Minute Routine, which, when utilized, assists the body in achieving a state of wellness because of balancing all the energetic systems. I reviewed all these exercises earlier this year in many columns. They are available on Karen’s blog.

To better understand why energy is such a valuable resource, it is helpful to review the primary approaches to health today. In our Western culture, physicians learn about the body by dissecting cadavers. In cultures that are closer to nature, healers work with the body’s living energies. The problems with our ailing health care system are not only bureaucracy, vested interests, dependence on medications to treat symptoms and costly invasive procedures; but the focus is frequently on individual organs or body parts, rather than the energies that keep those organs, systems and parts functioning properly as a holistic, cohesive and integrated unit. This approach is shifting and EEM helps with providing complementary approaches to the Western model.

As Dr. Mehmet Oz, Chief of Cardiology at Columbia University’s College of Physicians and Surgeons, predicted on Oprah, “The next big frontier in medicine is Energy Medicine.” That frontier is already here. Donna Eden, who developed the protocols used in the practice of Eden Energy Medicine, is showing that techniques from ancient healing and spiritual traditions make powerful contributions to contemporary health care. Albert Szent-Gyorgyi, MD, Nobel Laureate in Medicine observed that “In every culture and in every medical tradition before ours, healing was accomplished by moving energy.”

Energy Medicine Provides the Missing Link: Here are some basics about healing with Energy Medicine:

• Energy is the foundation of the body’s physical structure

• Energy Medicine is a new field with ancient roots

• Energy Medicine is both a complement to other approaches to medical care and a complete system for self-care and self-help

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• Energy Medicine can address physical, emotional or mental illness

• Energy Medicine is a preventive

• Energy Medicine works with your body’s reservoir of electromagnetic and more subtle energies

• Energy Medicine does not diagnose or treat medical conditions not is it to be viewed as a replacement for advice and care provided by one’s primary medical providers

These basics will be reviewed in more detail next week, followed by techniques for our Eyes!

Have fun with your energy! Next week’s topic is “Energy Medicine—Providing the Missing Health Link.”

The Meridians-our Energetic Pathfinders

Posted on 11/29/2013 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

WHEW! We have spent the last several months learning how to trace our meridians, all 14 of them, to enable an energetic continuous flow to assist in balancing our beings, to optimize our health. Once you start to practice the tracing, it really does take less than 1 minute each day to trace all of them.

As a brief review, remember that the meridians are each named after an organ with which they are directly associated. For example, the spleen meridian is named after the spleen, since the meridian provides a direct means of energetic assess to that organ. When I do private sessions, I can hold points on the body, known as “Alarm Points” to assess the health of the energetic flow to a given organ and by working with the Alarm point, begin to shift chronic energetic patterns, to begin bringing balance and thus health back to the entire system.

The meridians, just like all components of our body, do not stand alone in isolation. They are interconnected. They serve as one of 4 “Gatekeepers” of our health. The first gatekeeper is the energy we take in through energy inherited from our mother; from the food and drink we ingest; from the love we experience in relationships through our heart; & lastly from the air we breathe—-all these sources together are referred to as wei chi, an extremely powerful form of vital energy. The next level is our meridians, which traverse the entire being at every level. The third level is ruled by our blood that courses throughout. Lastly, is the gatekeeper of our organs, who are the royal elite guards standing ready to protect the heart and soul of our beings. Together these 4 levels are referred to in Chinese medicine as “The Pattern of Four Stages”.

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Although each meridian has a definable pathway, the path of energy continues to the next meridian, to the next — until all are assessed. Each meridian is impacted by and impacts upon the rest of the nine energy systems of the body. This is why you begin to feel differently as soon as you work with any of the nine systems—because of this interconnectedness. Although this concept is much different that we are taught from a Western medicine perspective, it truly does make sense that all pieces of this wonderfully complex system we know as our body are inter-dependent on each other, working together as an amazing skilled team that can transcend time and space. Like a person who has a multiple personality and is able to drink orange juice in one moment, but in a mega-second be allergic to that same orange juice,– this power of our being is accessible to each of us at any moment if we train ourselves to be sensitive to its very existence. It is called morphic resonance. It exists, it is real and by learning to attune to your own energy, you can shift long entrenched habits, to make shifts and changes that are healthy and empowering. Welcome to the magical world of your own energy.

Have fun with your energy! Next week’s topic is “Morphic Resonance—What are Pink Bubbles Anyway?”

Diabetes, fibroids or cysts?-Trace Spleen Meridian

Posted on 11/22/2013 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

From a Western view, spleen functions as a reservoir for blood with a large number of red blood cells. It removes unwanted substances from the blood, including waste. Chinese medicine views Spleen’s primary function as transforming nutrients into vital energy (chi) and blood, equally distributing this energy to the body, mind and spirit. Together with Stomach, Spleen oversees the “Earth” rhythm of our beings, assisting with the transitions of life, at whatever level. Spleen is the great metabolizer, so that everything that enters, including emotions, thoughts and food, all run through spleen. It has a major role in keeping us healthy. The role is HUGE! Spleen keeps the blood in its proper channels, so if its energy is depleted, expect to see nosebleeds, blood in stools, menstrual issues, swollen abdomen, allergies, broken capillaries, carpal tunnel, diabetes, cysts, eating disorders, edema, fever, fibroids, hypoglycemia, infections, low body temperature, low energy, lymph swelling, metabolic disorders, pregnancy issues, sore throats, thighs that are achy or painful, varicose veins, weak muscles or weight issues. Spleen is also a major player in hormonal issues. See below.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. SP meridian’s high tide is 9AM-11 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 9 30 AM, then begin with SP.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace spleen alone if hormonal issues are present, which could include an autoimmune disorder, cold hands or feet, dizziness, endometriosis, enlarged waist, fatigue, infertility, inflammation, low progesterone, PMS, sexual dysfunction, sugar imbalances, swollen belly , thyroid issues, or mood swings.

Affirmation for this Meridian is “I nourish myself with love”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. Do both sides at the same time. Start at the outside bottom corners of each big toe nail, bull your hands straight up the inside of your legs, flaring out at the hips; continuing up the side of the rib cage to right below the arm pit; and then travel down from the arm pit about 4 inches. See the insert. That’s it. You just traced Spleen meridian!

Flushing or Tracing the Meridian Backwards. IT IS RARE THAT YOU WILL TRACE SPLEEN BACKWARDS SINCE IT GENERALLY NEEDS ENERGY WITH SO MANY RESPONSIBILITIES. But there are exceptions. If you feel you want to trace it backwards, see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Spleen meridian. You have learned all 14 meridians. After you trace the last meridian, retrace central and governing to be set for the day.

Have fun with your energy! Next week’s topic is “The Meridians- our Energetic Pathfinders.”

Meet the “Sea of Nutrients”-Trace Stomach Meridian for Bloating, Gas or Nausea

Posted on 11/15/2013 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Stomach (Yang) receives the food we ingest, decides what nutrients to keep and then transports this energy to Spleen (Yin), who converts it to energy (chi) and blood, to nourish the entire system. This digestive process is pretty important, aye? So, if ST is imbalanced, one can’t assimilate nutrients needed to strengthen the body, mind &spirit—resulting in a weak energy level. The importance of nutrition is imperative! One may experience bloating, gastrointestinal pain, nausea, acid reflux, allergies, bags under the eyes; breast issues, digestive issues, fallopian tube issues; hunger frequently, laryngitis; lumps, mouth & lip sores, neck pain, nervous tension, ovary issues, sinus issues, stomach aches, ulcers or weight issues.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. ST meridian’s high tide is 7 AM-9 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 7 30 AM, then begin with ST.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace ST if you have some of the symptoms listed in the opening paragraph or if one is meddlesome, has sugar cravings, shows obsessive worry or is co-dependent.

Affirmation for this Meridian is “I trust the mystery of life”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. Do both sides at the same time. Place both hands underneath your eyes, trace down to your jawbone and then circle the outside of your face up to your forehead; bring your hands directly over the middle of your eyes to the collarbone; follow the collarbone outward several inches; now go straight down over your breasts; jog in at the bottom of the ribs straight down to the waist; flair out at the hips and then straight down the front of your legs and off the second toe. That’s it. You just traced Stomach meridian!! See the insert.

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Stomach while you learn the last meridian next week!

Have fun with your energy! Next week’s topic is “Diabetes, fibroids or cysts?-Trace Spleen Meridian.”

Rigid, inflexible, nose issues? -Trace Large Intestine Meridian

Posted on 11/08/2013 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

From a Chinese View, the Large Intestine (LI)- 5 ½ feet long, makes the distinction between what substances the body benefits from keeping and what is harmful, requiring it be dispelled from the system, enabling all systems to work efficiently. A breakdown in balance leads to congestion or overcrowding, which manifest as abdominal pain, cramping, constipation or diarrhea, colic, colon disorders, gum disease, hemorrhoids, herpes, hip issues, side leg pains, low back pain, mineral deficiencies, or toothaches. LI and LU together control the emotion of grief and not letting go.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. LI meridian’s high tide is 5 AM- 7 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 5 30 AM, then begin with LI.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace LI if you have some of the symptoms listed in the opening paragraph or if one is highly judgmental; is unable to “let go”; has chronic sadness or is intolerant of opposing views.

Affirmation for this Meridian is “I let go of fear, guilt, anger & shame…and live life fully in the NOW”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. Place the open fingers of one hand at the end of the index finger, tracing up the back of the side of the arm where the dark skin meets the lighter underside of skin, over the shoulder, across the neck to the bottom of the nostril and then around the side of the nose to the top outside edge of the nostril. Do the other side. That’s it. You just traced Large Intestine meridian!!

You are set. Keep this Column as a reminder of how to trace Large Intestine while you learn the last 2 meridians this month!

Have fun with your energy! Next week’s topic is “Meet the “Sea of Nutrients”-Trace Stomach Meridian for bloating, gas or nausea.”

Rigid, inflexible, nose issues? -Trace Lung Meridian

Posted on 11/01/2013 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

From a Western view, lungs control respiration, pulling in oxygen and exhaling carbon dioxide. In Chinese Medicine, lungs are “The Official of Rhythmic Order”, overseeing the interaction between the exterior and interior world and thus instilling the body with rhythm and order in every breath, reflecting that for every ending there is a new beginning. But, if the lung meridian is out of balance, a person may literally be very inflexible, stiff when he/she walks and have tight reins on emotions-just not in sync with life. Physically, expect to see bronchitis; chest congestion; colds; congestive heart failure; coughs; flu; insomnia; pleurisy; respiratory issues; shortness of breath; skin problems; or tuberculosis.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. LU meridian’s high tide is 3 AM 5 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 3 30 AM (you definitely have an energy imbalance), then begin with LU.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace LU if you have some of the symptoms listed in the opening paragraph. By boosting Lung energy, you begin balancing the body.

Affirmation for this Meridian is “I breathe in fresh chi & inspiration… I breathe out stale chi & grief”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. Place one hand on the opposite front shoulder area, above the nipple and directly across from the top of your armpit. Move it up over the front of your shoulder, straight down the edge of your arm where the light part of your skin meets the darker section and off the thumb. Do the other side. That’s it. You just traced Lung meridian!!

You are set. Keep this Column as a reminder of how to trace Lung while you learn the next 3 meridians this month!

Have fun with your energy! Next week’s topic is “Skin or Hair Issues? -Trace Large Intestine Meridian.”

Blood Issues? Meet the Commander of the Blood – Trace Liver Meridian

Posted on 10/25/2013 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

From a Western view, Liver (LV) acts as a chemical refinery responsible for metabolizing and distributing nutrients, removing dead cells & toxins, transforming other nutrients into glucose for energy to the cells. From a Traditional Chinese Medicine view, LV has more responsibilities including providing for a smooth flow of blood and energy to every cell in the body—thus named “The Commander of the Blood”; making certain there is a perpetual balance and flow between blood, energy and emotions, enabling for openness to new ideas and experiences. If blocked energy in LV, one will find it difficult to express and release emotions creating Dis-ease, which may manifest in: upper back tightness; blurry vision (LV controls the eyes); candida; chest tightness; eye disease; fungus; hypertension; low sperm count; menopause issues; irregular periods; or PMS. LV with Gallbladder govern muscles, tendons, ligaments and nails.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. LV meridian’s high tide is 1 AM to 3 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 1 30 AM (you definitely have an energy imbalance), then begin with LV.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace LV if you have some of the symptoms listed in the opening paragraph above or if you experience thick toenails, toxicity or avoid wearing the color green.

Affirmation for this Meridian is “I am kind to myself”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. Do both sides at the same time. Place fingers at the inside base of the big toe nail ( beside the 2nd toe); move hands up inside of the leg flaring out slightly by the hips; continue up the side of the rib cage and then to 1st rib under the breast in line with the nipple. That’s it. You just traced Liver meridian!!

You are set. Keep this Column as a reminder of how to trace Liver while you learn the next 4 meridians over the next month!

Have fun with your energy! Next week’s topic is “Skin or Hair Issues? -Trace Large Intestine Meridian.”

Feeling Angry at the World or Have Headaches – Trace Gallbladder Meridian

Posted on 10/18/2013 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Yang Gallbladder (GB) meridian’s Yin partner is Liver and together they govern muscle, tendons, ligaments and nails. From a Traditional Chinese Medicine view, this pear-shaped organ is viewed as a wise and prudent judge, ruling the body with careful decisions and impeccable judgment. GB regulates reckless or impulsive behavior. Out of balance, a person with GB symptoms will resonate with angry behavior directed toward the world. Physical manifestations may include: arthritis; lateral eye pain; gallstones; migraine headaches; one sided headaches; temple headaches; hip problems; jaw pain; or knee problems; nervousness (GB governs the Nervous System). Notice how many of these issues follow the GB pathway!

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. GB meridian’s high tide is 11 PM to 1 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 11 30 PM, then begin with GB.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace GB if you have some of the symptoms listed in the opening paragraph above or if you experience sedative abuse; stimulant abuse; have strain injuries; grind your teeth; or have TMJ.

Affirmation for this Meridian is “I assert myself peacefully…and release judgment easily”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The second longest meridian, it is one of the most complicated. Follow along while looking at the diagram. For this one, do both sides at the same time. Begin by placing your fingers on the outside of your eyes; trace to the ear opening; make a loop above the ear by bringing fingers forward in a circle; then bring fingers behind the ears; stop and bring fingers to the front of the forehead; stop and take fingers over the crown of the head down the back of the neck and behind the shoulders; move fingers to the back and trace to the outside edge of the breast tissue and to the bottom of your ribs, then in at the waist; back on the waist; now trace forward onto the hips and then straight down the outside of the legs and off the 4th toe. Whew-quite a feat! That’s it. You just traced Gallbladder meridian!!

You are set. Keep this Column as a reminder of how to trace Gallbladder while you learn the next 5 meridians over the next two months!

Have fun with your energy! Next week’s topic is “Blood Issues? Meet the Commander of the Blood- Trace Liver Meridian.”

Calm the Body When Under Stress-Trace Triple Warmer Backwards

Posted on 10/11/2013 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

There is no Western organ counterpart for Triple Warmer (TW) Meridian, since from a Traditional Chinese Medicine view it is the ultimate “Commander of our Energies”. TW commands our respiration, digestion and elimination- being responsible for heating and cooling the body. It governs all of the organs; governs the immune system; is governed by and governs the hypothalamus and is sometimes referred to as the “keeper of our habits” for good or bad. So, if your fallback for stress is to tighten your jaw, creating TMJ; then TW will do whatever it can to make sure this mechanism is available to keep you safe. Calming TW and changing “its habits” is an underpinning of resolving dis-ease. Physical manifestations of TW imbalance may include: adrenal exhaustion; asthma; chills; diabetes; emotional shock; fever; hives; hormonal problems; hot flashes; hypoglycemia; knee issues; menopause; morning fatigue; PMS; over sweating; or weight problems. Our bodies have not evolved to handle the stresses of modern culture with high rise buildings; EMFs; cell phones, microwaves, computers; antibiotics and pesticides in much of our food supply; or water with contaminants. These are the stressors that TW addresses daily, which is why most of us are in a constant “stress mode”.

Hope and resolution is available by shifting energetic patterns—learn some EEM techniques!

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. TW meridian’s high tide is 9 PM to 11 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 9 30 PM, then begin with TW.

Reasons to Trace TW Backwards by itself in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace TW backwards if you have some of the symptoms listed in the opening paragraph above or if you are just feeling stressed—whatever the cause. It is not advisable to trace TW forward other than when tracing all of the meridians together since it is already in overdrive and generally we want to CALM TW. Tracing backwards should make you feel better when stressed, but if it doesn’t than don’t do it.

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Affirmation for this Meridian is “I trust the universal wisdom, my inner wisdom and I am safe”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

Pathway of Meridian. Place you hand at the ring finger on the back of the hand, tracing up the outer portion of your arm over your elbow, over the back of your arm, over the shoulder to the bottom of your ear, continuing around the back of your ear and ending at the temples. Do the other side. That’s it. You just traced Triple Warmer meridian!!

Flushing or Tracing TW Meridian Backwards. Remember that when there is too much energy in a meridian, you may want to trace it backwards. Given that TW governs flight, fight and freeze and is intent on making certain we survive (which it defines based on your prior habits), it is almost always in stress mode and thus it is advisable to trace TW backwards when feeling stress.

You are set. Keep this Column as a reminder of how to trace TW while you learn the next 6 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Feeling Angry at the World or Have Headaches- Trace Gallbladder Meridian.”