Author Archives: Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Ear or Eye Infections or Low Back Pain?—Trace Kidney Meridian

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Kidney, a Yin meridian, partners with Bladder meridian and together they govern the ears. Because they also govern teeth, bones and fluid, they play an important role with the eyes (comprised mostly of fluid). The physical location of kidneys in your lower back give direct evidence of imbalances in Kidney if there is lower back pain above the waist. Physical manifestations of Kidney imbalances might include: acne; swollen and weak ankles; bone problems; ear infections; eye problems; hardening of arteries; insomnia; ovarian problems (kidney controls the reproductive system); sweaty feet or toothaches. Notice how each of these symptoms is related to teeth, bones or fluid.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Kidney’s meridian’s high tide is 5 PM to 7 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 5 30 PM, then begin with Kidney.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Kidney if you have some of the symptoms listed in the opening paragraph above. Or if you experience rheumatism, difficulties with urination, difficulties with menses, hot flashes, pain in the ovaries; miscarriages; impotence; low sexual interest, weak bones and bone marrow, this is another indication of Bladder imbalance.

Affirmation for this Meridian is “I step forward with courage….(while buzzing k 27points)!” Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The beginning point of Kidney meridian is on the bottom of the foot below and in the middle of the ball of the foot, and the end point is K 27. See insert of pathway below. Place your fingers under the ball of each foot. Draw your fingers up behind the ankle bone and make a clockwise circle. Move your palms up the inside middle of your leg, continuing straight up the front of your body to the K 27 points. Now buzz these points vigorously. That’s it. You just traced Bladder!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Kidney while you learn the next 8 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Hormonal Imbalance, Carpal Tunnel or Breast Soreness-Trace Circulation-Sex Meridian”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Feeling Hopeless or Have Joint Pain? – Trace Bladder Meridian

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Yang Bladder meridian is the longest meridian in our body and is directly associated with our nervous system. It runs down the back 4 times interacting with every other meridian! Its Yin partner is Kidney so together they address the fluids of our body. What so our joints need to be mobile—fluid. The negative emotions associated with this meridian are fear and hopelessness. Physically, you may benefit from working with this meridian if you have: joint problems (ankles, knees, elbows); arthritis; back pain; bursitis, calf pain; fallen arches; hair loss; forehead headaches; neck tension, nervous system problems; lack of energy reserve; pigeon toes; scoliosis; tooth loss or varicose veins.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Bladder meridian’s high tide is 3 PM to 5 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 3 30 PM, then begin with Bladder.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Bladder if you have some of the symptoms listed in the opening paragraph above. Or if you experience osteoporosis, incontinence, lumbosacral problems, sleep disorders or memory problems, this is another indication of Bladder imbalance.

Affirmation for this Meridian is “I feel vibrant, hopeful and fully alive!” Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The beginning point of Bladder meridian is at the inside edge of eyebrow, and the end point is on the lateral base of each baby toe nail. See insert of pathway below. Place the middle fingers of each hand at the inside edge of each eyebrow. Move the hands over the top of the head and down the back of the head and neck reaching down the spine as far as you can reach.

 Remove the hands and place them under your arms to reach up to the point on the spine you just left. Continue drawing your hands down both sides of the spine to right below the waist. Move your hands back up the spine several inches than circle around your gluteus maximus. Pick up your hands and place them up the back right below the scapula and bring the hands straight down the back to the back of the knees. Indent to the very center of the back of the knee through the middle of the calf to the outside edge of the heel and then off the lateral side of the baby toe! Whew—a long one but with the diagram you will get it! That’s it. You just traced Bladder!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Bladder while you learn the next 9 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Ear or Eye Infections or Low Back Pain?—Trace Kidney Meridian”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Feeling Indecisive, Can’t let go?—Trace Small Intestine Meridian

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Because this Yang meridian of Small Intestine needs to make all the decisions of what to ingest into our bodies or what to let go, it is a very powerful meridian. So, if you have trouble making decisions and feel stuck, tracing Small Intestine will help. Other times to trace this meridian might include: fever &night sweats; headaches; wrist pain; abdominal pain; beer belly; ear problems; heart disorders (its paired Yin meridian is Heart); knee pain; weak legs; shoulder pain; tinnitus; trigeminal nerve problems or feelings of hysteria.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Small Intestine meridian’s high tide is 1 PM to 3 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 1 30 PM, then begin with Small Intestine.

Reasons To Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Small Intestine if you have some of the symptoms listed in the opening paragraph above. Consider the question “What stays with me or what goes out of me?” If unable to answer this question consider Small Intestine work. Or if you experience abdominal cramps, irritably, nausea, weakness in the thighs or knee problems, this is another indication of Small Intestine imbalance.

Affirmation for this Meridian is “I know what I want. I am decisive and I get it!” So many decisions are required on a daily basis and often there are not internal or external resources available to assist in decision making; thus after a while our inability to move forward can become a habit needing re-patterning. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The beginning point of Small Intestine meridian is at the lateral side of the base of the little finger, and the end point is at the entry way into the ear. See insert of pathway below. With the palm of your hand on the outside edge of the opposite little finger, move the palm up the outside edge of your hand (over karate chop area), continuing along the outside edge of the arm (where the 2 colors of your underside and upper side of your skin meet), and over the shoulder. When you reach the shoulder, place your hand flat so that your fingers are on the upper part of your back right under your scapula. Pull you hand over the neck to the center of the cheekbone and continue with the palm to the opening of the ear. That’s it. You just traced Small Intestine!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Small Intestine while you learn the next 10 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Feeling Hopeless or Have Joint Pain?- Trace Bladder Meridian”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Arrhythmic Heart Beat—Trace Heart Meridian

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Periodically experience irregular or rapid heart-beats? If you are feeling anxious; overwhelmed; in panic; have angina, experience pain in your armpits; gums bleeding; low or high blood pressure; pain in chest; chill easily; circulation problems; dizziness; overheat easily; heart palpitations; bleeding problems; extreme thirst; excessive bruising or swollen glands—then it is extremely likely you will benefit from tracing your Heart meridian! Our heart, the most Yin of all organs, is the biggest generator of electricity in our body and when it is not optimally functioning, dis-ease of various natures may occur. The list above contains some indicators. Of course, as with any condition, EEM is a compliment to advise from your doctor; so if you suspect an issue with your heart always make sure you consult with your physician!

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Heart meridian’s high tide is 11 AM to 1PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing the meridians at 11 30 AM, then you are in the high tide of Heart, so this is the meridian to use to begin the tracing.

Reasons To Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Heart if you are experiencing any of the symptoms noted in the opening paragraph of this Column.

Affirmation for this Meridian is “I deeply and completely love and accept myself”. Some believe that heart is the center of our essence, which enables connection not only to ourselves where we find center, but also to all other living things, including humans. From a Chinese Medicine standpoint, the heart is the last organ to cease functioning so we want to keep it healthy. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

Pathway of Meridian. Heart meridian is associated with the heart organ. The beginning point of Heart meridian is at the deepest recesses under your armpit, where it is the most protected of all meridian pathways; and the end point is at the medial edge of the base of the nail on your little finger. To trace Heart, place your open palm under the opposite side of the body in the middle of your armpit. Continue moving your open palm down the inside of the arm in a direct line to the underside of the little finger where you pull the energy off. That’s it. You just traced Heart meridian!

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Flushing or Tracing the Meridian Backwards. NEVER TRACE HEART BACKWARDS. Whenever you feel any of the symptoms referenced in the 1st paragraph, use the affirmation and trace the Heart meridian 3 times on one side and then 3 times on the other. Do it more, if it feels good. You can’t do this too much. The action is sending direct energy right to the Heart.

Bonus. If, “out of the blue” and un-expectantly, you are feeling irregularity, arrhythmia, palpitations or a rapid heart rate, place both your little fingers in your mouth, with the base of the inside edge of the nail bed against the upper teeth and the base of the outside edge of the nail bed against the lower front teeth and “chop down” on the little finer. Hold for at least 30 seconds to a minute. This action sends energy directly into the Heart Meridian and removes it from Small Intestine meridian. Try it –it truly works.

You are set. Keep this Column as a reminder of how to trace Heart while you learn the next 11 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Feeling Indecisive, Can’t let go?—Trace Small Intestine Meridian”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Cover Your Back-Trace Governing Meridian

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Today, with this Yang Meridian, learn to cover your back. Have you ever felt someone staring at your back even though not facing in the direction from which the energy was emanating? If so, then you have sensed the power of other’s energies targeting your being. Yang energies are generally those reaching outward and this meridian is one of the most powerful Yang influences since it literally covers you back. Not only is it a meridian, but like Central meridian, it is also a radiant circuit so it has complex and extraordinary powers. Because your bladder meridian, governing your nervous system, runs on either side of this meridian, when you trace it, you also help empower the nervous system. Together, Central and Governing meridians form an energetic core around your body offering protection from the environment and its influences. The environment means all influences that impact you: physically, emotionally, spiritually, and psychically. Energies that surround you can literally enter and exit through these special unique meridians.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Governing Meridian’s high tide is Noon. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. The meridian to use when starting to trace will be the one whose high tide is at that time of day.

Reasons To Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Governing if you need more assertiveness, cooperation, need confidence, or just feel the need to have your “back covered”. Tracing Governing when doing Zip-Up, part of the 5 Minute Routine, is an added bonus to balance Yin/Yang energies.

Affirmation for this Meridian is “I ground myself in Gratitude”. But for interaction with others and life itself, we wouldn’t find the joy and pleasure of living. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The beginning point of Governing meridian is at the tailbone, and the end point is in the inside of your mouth right behind your upper lip. To trace Governing, place one hand on or slightly above your tailbone moving your hand as high up your spine as you can reach. With the other hand, reach over a shoulder and try to touch the hand reaching up. If you can’t make a physical connection, use your intention to view making your hands touch. With the hand that is reaching over the shoulder, pull the energy up the spine, over the center back of the head, over the top of the head down across the center of the forehead, over the nose and end at the upper lip. That’s it. You just traced Governing. Refer to prior articles to benefit from the Zip-up or Hook-up.

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance. Generally with Governing meridian, you will not be tracing it backwards since most of us want to keep our core strong by closing and strengthening Central and Governing Meridians.

You are set. Keep this Column as a reminder of how to trace Governing while you learn the next 13 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Arrhythmic Heart Beat—Trace Heart Meridian”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Turn off Your Radio Receiver-Trace Central Meridian

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Have you ever wanted to bury your head in the sand as your spouse, significant other or child is just moaning non-stop that they don’t want to take out the trash or pick up their clothes or put the toothpaste away. Do you feel like you are absorbing their negativity? Or do you go to a party and start listening to everyone’s stuff and feel like you will burst, wondering why you even bothered to come? Do you feel like you are easily influenced by others’ views, stuffing your own? If any of these apply then there is benefit in working with Central Meridian, the meridian that is used in self-hypnosis and makes us most susceptible to influences, good or bad, from others. BUT there is HOPE. You can shut out others and maintain your own integrity energetically. You can turn off that radio antenna to stop drawing others into you if you don’t want their energies. In fact, you have already learned the technique in the Zip-up and Hook-up, both part of the 5 Minute Routine. Remember how easy they are? You were tracing your central meridian.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Central Meridian’s high tide is Midnight. We always begin by tracing Central and Governing meridians before starting to trace the other meridians. The meridian to use when starting to trace will be the one whose high tide is at that time of day.

Reasons To Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Central if you need more clarity, need a boost of confidence, need to protect yourself from negative energies around you or you are feeling vulnerable to the energy of others.

Affirmation for this Meridian is “I center myself in spirit”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The beginning point of Central meridian is at the perineum, the base of the pelvic bone and the end point is in the inside of your mouth right behind your bottom lip. To trace Central, place both hands on or slightly above your public bone and bring them straight up the middle front of your body to the bottom lip. That’s it. You just traced Central. Refer to prior articles to benefit from the Zip-up or Hook-up.

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance. Generally with Central meridian, you will not be tracing it backwards since most of us want to keep our core strong by closing and strengthening Central and Governing Meridians.

You are set. Keep this Column as a reminder of how to trace Central while you learn the next 13 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Cover Your Back-Trace Governing Meridian”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Meridians-the Most Physical of the Nine Systems

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The meridian system is our body’s “energetic bloodstream”. Comprised of 14 meridians, 10 are directly named for a primary organ with which it is associated and the other 4 meridians (Central, Governing, Circulation Sex and Triple Warmer) have unique more complex functions. Although each has a defined pathway, to which you will be introduced over the next several months, they are all interconnected to create the rivers of energy that affect each organ and each physiological system of our body; including the skeletal, muscular, reproductive, digestive, respiratory, circulatory , endocrine, nervous, lymphatic and immune systems.

Traditional Chinese Medicine has mapped these meridians for over 4500 years, recognizing that each pathway (meridian) has numerous points that may be accessed to impact health. In acupuncture, these points are called acupuncture points, which may be stimulated by inserting needles. In EEM, these points are known as acupressure points, which are accessed by touching, tapping, or pressure to release or redistribute energy. If the energy of the meridian is obstructed, unregulated or compromised, the organ that it feeds is functioning less than optimally, resulting in dis-ease.

If you think of the meridians as a complex highway system, and there is a blockage due to an accident, than all of the traffic must be “detoured”. If the blockage of traffic becomes larger and larger, preventing virtually no traffic to detour, then all the routes begin to close down creating even more chaos and the inability of community support teams to assist in resolving the accident and traffic. If for example your liver is compromised, and starts seeking energy from other meridians like the heart or spleen, then these organs start to tire as well and other systems begin to lose optimal function.

We can influence the blockage in meridians in many ways, but one of the most effective is to learn to trace the meridians with our electromagnetic hands. As you place the hands over the meridian (directly on the skin or right above the skin), the energy of the meridian will follow the energy of the hands. By tracing a meridian forward along its defined pathway, energy is sent into the meridian to strengthen it. If tracing backwards (from its end point on the body to its beginning point), it will sedate, calm or reduce the energy flow. However, the heart meridian should NEVER BE TRACED BACKWARDS!

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Over the next several months, you will learn to trace all of the meridians, learn an affirmation associated with each, and learn some of the characteristics of each meridian. As you become attuned to your own body’s energies, you will begin to sense if there is too much energy in the meridian and thus remove energy from it (like if you have pain along the meridian pathway) or if it needs a boost. For example, if you have periodic heart arrhythmia, it is very beneficial to trace the meridian forward 3 times to boost the heart energy! Remember, though, never trace heart backwards.

Have fun with your energy! Next week’s topic is “The Basics to Understand Meridian Tracing”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Seeking Inspiration? Let Heaven Rush In

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We all have moments when we feel alone and don’t know which way to turn to seek the answer we so ache to find. So, if you are feeling the need for inspiration; or are feeling anguish because you have a long standings illness that just won’t heal; or you are at a cross-roads in your life where the next step will dramatically change the course of life’s journey; or literally or figuratively you are feeling shut-in or confined or just seem to have your mind going in continuous tight circles; or just simply are feeling lost, forlorn, alone or in despair—then it is time to connect with energies that will feed and nourish you.

Donna Eden likes to remind us that matter follows energy and that our universe is comprised of multi-dimensional intelligence. By engaging in the exercise of “Heaven Rushing In”, you are touching the sacred dimension of that higher intelligence to provide answers and guidance that is easily attainable if you just ask and open yourself to the experience. Although the exercise’s name includes the word heaven, the concept is to seek connectedness with the source, whatever that source maybe in your belief system, which is viewed as having divine energies larger than your own.

If possible, do this exercise outdoors or even better, under the stars to invite the physical and metaphysical energy fields to you. Remember that we are all part of an interconnected universe and can access that sense of oneness with practice.

The technique is as follows:

Step 1. Stand with feet hip width apart. After rubbing the palms of hands briskly together, place the palms on the front of each thigh. Feel the connection between your hands, legs and the Earth, all grounding you

Step 2. On an inhale, bring your hands together in a prayer position in front of you heart. Hold for several seconds and then exhale.

Step 3. On an inhale, extend your hands out from the sides bringing then in an arch overhead, while opening your hands, heart and arms to the heavens to allow the energy to enter. Both hands are touching the “heavens”.

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Step 4. Exhale. Continue to hold this position as long as it feels good to you, while breathing at a normal rate.

Step 5. Move the hands to your heart as you bring the source energy to you. Your hands are on a vortex called “Heaven Rushing In”. Experience the energy rejuvenating you.

Step 6. Place your energized hands at any place on your body where it is needed.

The exercise can now end by placing your hands over your heart as you started or open your hands again to the Universe for more….. Either way, you should now feel much more connected, in tune and nourished!!! Enjoy the journey.

Have fun with your energy! Next week’s topic is “Meridians-the Most Physical of the Nine Systems!”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Clear Physical Sludge—Reset Ileocecal/Houston Valves

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Since last week we cleared Etheric sludge, it seemed apropos to clear our physical sludge too. So, if you are prone to diarrhea, constipation, irritable bowel syndrome, Crohn’s disease, have digestive issues, or feel you are holding onto unwanted waste or behavior or ideas, this exercise will help.

The Ileocecal valve is located between the small and large intestines on the right side of the body. Governed by the kidney meridian, its function is to open and close in order to process wastes from food, chemicals and hormones that flow through your bloodstream. If not working properly, then waste backs up into your system, which can result in digestive issues, toxic overload in the kidneys, bronchitis or many other illnesses that may diminish or disappear after clearing these valves. So, if you have a chronic condition that just does not want to heal, this is a worthwhile exercise to consider. The Houston valve is not a real valve, but serves a similar role to the Ileocecal valve. It is located between the descending colon of the large intestine and the rectum inside the left hipbone.

To make certain your body releases unnecessary material for evacuation; Reset the Ileocecal and Houston valves as follows:

Step 1. Place the right hand on right hip bone and left hand on left hip bone with little fingers at the inside edge of the hip bones. Under right hand is on the Ileocecal valve and left hand over the Houston valve. Correcting both together creates symmetry between them

Step 2. As you begin a deep inhalation, push in with pressure through your fingers as you slowly drag the fingers of each hand up 6 to 7 inches ending at your hip bones.

Step 3. Shake the hands to remove the energy

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Step 4. Start at position in Step 1 and repeat at least 4 times.

Step 5. Return to original position, but this time drag the thumbs down from the waist to the hipbones.

You are done. Not only have you reset these 2 valves, but since they are linked with all the other valves in the body, you have effectively reset those valves as well. If after doing this exercise, you find you still have constipation or diarrhea, for example, then lay down. Push the fingers from both hands into the Ileocecal valve while lifting your right knew slowly toward the trunk of your body to a 90 degree angle. Continue holding the pressure with your fingers while straightening the leg. You now have changed the sludge of energy in this sluggish valve.

Have fun with your energy! Next week’s topic is “Seeking Inspiration? Let Heaven Rush In.”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Clear Etheric Sludge—Connect Heaven and Earth

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Feel a cold or flu coming on? Have sore or achy joints? Taking on the energies of others? Feel you have taken on too much and are ready to explode? Feel emotionally un-nourished? In transition between work or moving or just dealing with family? If any of these apply, than it is time to open the meridians, throw the toxins out of your system and pull in fresh energy to all your joints!

Of course you are thinking “get real”, what exercise can accomplish this? The exercise is Connecting Heaven and Earth. It is one of Donna Eden’s favorites since it is so powerful. By encouraging our buddy Triple Warmer (remember that warrior of our body who protects our habit fields for survival and monitors our flight/fight/ freeze response) to act as a Radiant Circuit (that energy system that is our joy-juice), we are literally pulling energy in from above through our head (Heaven) and from below through our feet at Kidney 1 meridian (Earth). After we pull the energy to us, our joints are replenished helping to prevent arthritis; boosts the immune system by stretching the torso and activating the Spleen meridian; and stimulates the removal of all that stale etheric sludge in our systems.

Although in Energy Medicine Donna comments she thought she created the exercise, her research disclosed this exercise or variations of it have existed for centuries in other countries including Egypt, China and India (page 266). So, doing this exercise releases all those excessive accumulated energies seeking to be expelled and makes space for new fresh subtle energy to enter so you can smile!

The technique for Connecting Heaven and Earth follows:

Step 1. Rub your hands together, shake them off and place them on thighs with fingers spread.

Step 2. While inhaling through the nose, move your hands in a circle out from your sides and up over your head, bringing them to a prayer position in front of your heart. Exhale through the mouth

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Step 3. While inhaling through the nose, stretch one hand up over your head with wrist bent so the palm is facing to the sky and stretch the other hand downward with wrist bent so the palm is facing the earth. Push with both palms creating a strong stretch along the side while looking up at the heavens. Hold your breath during this stretch. When ready to release the breath, exhale through the mouth and return your hands to prayer position.

Step 4. Switch arms and repeat with this side. After this set, do 2 or more sets.

Step 5. Bend at the waist to fold toward the floor, with bent knees if necessary, and hang there for 2 breaths.

Step 6. Slowly bring your body upright while you roll the energy to you with your hands from the feet to the head. I like to sprinkle that new fresh energy over my head and place my renewed energized hands wherever I feel I need a boost, perhaps my back or shoulder. Smile, do a little wiggle and start the day!

Have fun with your energy! Next week’s topic is “Clear Physical Sludge-Reset Ileocecal/Houston Valves!”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.