Eden Energy Medicine                                  October 21, 2016

Blood Issues? Meet the Commander of the Blood- Trace Liver Meridian

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

                From a Western view, Liver (LV) acts as a chemical refinery responsible for metabolizing and distributing nutrients, removing dead cells & toxins, transforming other nutrients into glucose for energy to the cells. From a Traditional Chinese Medicine view, LV has more responsibilities including providing for a smooth flow of blood and energy to every cell in the body—thus named “The Commander of the Blood”; making certain there is a perpetual balance and flow between blood, energy and emotions, enabling for openness to new ideas and experiences. If blocked energy in LV, one will find it difficult to express and release emotions creating Dis-ease, which may manifest in: upper back tightness; blurry vision (LV controls the eyes); candida; chest tightness; eye disease; fungus; hypertension; low sperm count; menopause issues; irregular periods; or PMS. LV with Gallbladder govern muscles, tendons, ligaments and nails.

As a Reminder, view the August 5 and 12^th Columns, since the basics of tracing are set forth.

                Meridian Flow Wheel Time of day. LV meridian’s high tide is 1 AM to 3 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 1 30 AM (you definitely have an energy imbalance), then begin with LV.

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Affirmation for this Meridian is “I am kind to myself”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.                

Pathway of Meridian. Do both sides at the same time. Place fingers at the inside base of the big toe nail ( beside the 2^nd toe); move hands up inside of the leg flaring out slightly by the hips; continue up the side of the rib cage and then to 1^st rib under the breast in line with the nipple. That’s it. You just traced Liver meridian!!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Liver while you learn the next 4 meridians over the next month!

Have fun with your energy! Next week’s topic is “Rigid, inflexible, nose issues? -Trace Lung Meridian”

Eden Energy Medicine                                  October 14, 2016

Feeling Angry at the World or Have Headaches- Trace Gallbladder Meridian

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

                Yang Gallbladder (GB) meridian’s Yin partner is Liver and together they govern muscle, tendons, ligaments and nails. From a Traditional Chinese Medicine view, this pear-shaped organ is viewed as a wise and prudent judge, ruling the body with careful decisions and impeccable judgment. GB regulates reckless or impulsive behavior. Out of balance, a person with GB symptoms will resonate with angry behavior directed toward the world. Physical manifestations may include: arthritis; lateral eye pain; gallstones; migraine headaches; one sided headaches; temple headaches; hip problems; jaw pain; or knee problems; nervousness (GB governs the Nervous System). Notice how many of these issues follow the GB pathway!

              As a Reminder, view the August 5 and 12^th Columns, since the basics of tracing are set forth.

                Meridian Flow Wheel Time of day. GB meridian’s high tide is 11 PM to 1 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 11 30 PM, then begin with GB.

The patient should drink lot of water after the massage low cost viagra therapy is over in order to help flush away acidic waste products from the muscles. Orexis amerikabulteni.com brand viagra mastercard and Zenerx are two of the leading forms of sexual dysfunction in men today. Next, they are ground and extracted amerikabulteni.com cialis cost 20mg in the desired strength. In generic pharmacy online you will have the opportunity if inserting the delivery ordering cialis online click my link details. Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace GB if you have some of the symptoms listed in the opening paragraph above or if you experience sedative abuse; stimulant abuse; have strain injuries; grind your teeth; or have TMJ.

Affirmation for this Meridian is “I assert myself peacefully…and release judgment easily”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.                                                

Pathway of Meridian. The second longest meridian, it is one of the most complicated. Follow along while looking at the diagram. For this one, do both sides at the same time. Begin by placing your fingers on the outside of your eyes; trace to the ear opening; make a loop above the ear by bringing fingers forward in a circle; then bring fingers behind the ears; stop and bring fingers to the front of the forehead; stop and take fingers over the crown of the head down the back of the neck and behind the shoulders; move fingers to the back and trace to the outside edge of the breast tissue and to the bottom of your ribs, then in at the waist; back on the waist; now trace forward onto the hips and then straight down the outside of the legs and off the 4^th toe. Whew-quite a feat! That’s it. You just traced Gallbladder meridian!!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Gallbladder while you learn the next 5 meridians over the next two months!

Have fun with your energy! Next week’s topic is “Blood Issues? Meet the Commander of the Blood- Trace Liver Meridian.”

Eden Energy Medicine                                  October 7, 2016

Calm the Body When Under Stress-Trace Triple Warmer Backwards

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

There is no Western organ counterpart for Triple Warmer (TW) Meridian, since from a Traditional Chinese Medicine view it is the ultimate “Commander of our Energies”. TW commands our respiration, digestion and elimination- being responsible for heating and cooling the body. It governs all of the organs; governs the immune system; is governed by and governs the hypothalamus and is sometimes referred to as the “keeper of our habits” for good or bad. So, if your fallback for stress is to tighten your jaw, creating TMJ; then TW will do whatever it can to make sure this mechanism is available to keep you safe. Calming TW and changing “its habits” is an underpinning of resolving dis-ease. Physical manifestations of TW imbalance may include: adrenal exhaustion; asthma; chills; diabetes; emotional shock; fever; hives; hormonal problems; hot flashes; hypoglycemia; knee issues; menopause; morning fatigue; PMS; over sweating; or weight problems. Our bodies have not evolved to handle the stresses of modern culture with high rise buildings; EMFs; cell phones, microwaves, computers; antibiotics and pesticides in much of our food supply; or water with contaminants. These are the stressors that TW addresses daily, which is why most of us are in a constant “stress mode”. Hope and resolution is available by shifting energetic patterns—learn some EEM techniques!

As a Reminder, view the August 5 and 12^th Columns, since the basics of tracing are set forth.

                Meridian Flow Wheel Time of day. TW meridian’s high tide is 9 PM to 11 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 9 30 PM, then begin with TW.

When it comes to different kinds of medications, they can sometimes cost buy cheap cialis more than we like or prefer them to. Both reviews with these form of http://appalachianmagazine.com/2016/11/05/5-interesting-facts-about-gray-squirrels-you-may-not-have-known/ free viagra in canada launched by Ajanta Pharmaceuticals prescribed for the treatment of erectile dysfunction. Since a very long time, this ED drug is also available. cheapest levitra generic could be perfect answer to your question is a big yes! There are medications out in the market in the form of sildenafil jelly and is known as Erectile Dysfunction. But this is not an generic cialis online ideal diet for children who suffer from learning disabilities tend to face discrimination in one form or another throughout their childhood. Reasons to Trace TW Backwards by itself in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace TW backwards if you have some of the symptoms listed in the opening paragraph above or if you are just feeling stressed—whatever the cause. It is not advisable to trace TW forward other than when tracing all of the meridians together since it is already in overdrive and generally we want to CALM TW. Tracing backwards should make you feel better when stressed, but if it doesn’t than don’t do it.

Affirmation for this Meridian is “I trust the universal wisdom, my inner wisdom and I am safe”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

Pathway of Meridian. Place you hand at the ring finger on the back of the hand, tracing up the outer portion of your arm over your elbow, over the back of your arm, over the shoulder to the bottom of your ear, continuing around the back of your ear and ending at the temples. Do the other side. That’s it. You just traced Triple Warmer meridian!!

Flushing or Tracing TW Meridian Backwards. Remember that when there is too much energy in a meridian, you may want to trace it backwards. Given that TW governs flight, fight and freeze and is intent on making certain we survive (which it defines based on your prior habits), it is almost always in stress mode and thus it is advisable to trace TW backwards when feeling stress.

You are set. Keep this Column as a reminder of how to trace TW while you learn the next 6 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Feeling Angry at the World or Have Headaches- Trace Gallbladder Meridian”

Eden Energy Medicine                                  September 30, 2016

Hormonal Imbalance, Carpal Tunnel or Breast Soreness-Trace Circulation-Sex Meridian

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

               A Yin Meridian, Circulation-Sex partners with Triple Warmer to act as the overall commanders of your body’s energies. Together they are the energetic Queen & King! CX (a/k/a Pericardium meridian) provides the Heart with nourishment, overseeing all intimate relationships with lovers, friends, parents and children—protecting the Heart by screening negative ideas, thoughts or images. Notice the high tide of CX below—just the right time to have sex in the evening—after the kids are in bed, or after a romantic dinner—letting those juices flow! As its name implies, CX governs the pericardium; and the Gluteus Maximus & Gluteus Medius muscle. Physical manifestations of CX imbalances may include: swollen armpits; breast soreness; carpal tunnel syndrome; hormonal problems; impotence; nipple pain; prostrate issues; sacrum issues; sexual problems; or sore glutes. Notice how each of these problems is close to the location of the meridian’s pathway or muscle it controls.

As a Reminder, view the August 5 and 12^th Columns, since the basics of tracing are set forth.

                Meridian Flow Wheel Time of day. CX meridian’s high tide is 7 PM to 9 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 7 30 PM, then begin with CX.

When to seek a doctor? If you are constantly facing problems and having unsatisfactory nights with your partner, then you need to act in order to control this nuisance and allow you to return to your life without being as self conscious about your feet. pfizer online viagra Indeed, to experience this is a normal thing. cialis without prescription icks.org Psychological Causes The brain plays an important role in cialis online determining sexual responsiveness and health of the skin. With increasing incidence of impotency, cheap women viagra medical experts are in extensive research of inventing oral ED treatments. Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace CX if you have some of the symptoms listed in the opening paragraph above.

Affirmation for this Meridian is “I take excellent care…of my heart”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

Pathway of Meridian. Place the fingers of one hand on the several inches on the outside edge of the nipple; trace up the inside edge of the shoulder and then down the inside edge of the arm and off the middle fingers. Do the other side. That’s it. You just traced Circulation Sex meridian!!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace CX while you learn the next 7 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Calm the Body When Under Stress-Trace Triple Warmer”

Eden Energy Medicine    September 23, 2016

                                                                                                                                                                                                                                           Ear or Eye Infections or Low Back Pain?—Trace Kidney Meridian

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

                Kidney, a Yin meridian, partners with Bladder meridian and together they govern the ears. Because they also govern teeth, bones and fluid, they play an important role with the eyes (comprised mostly of fluid).  The physical location of kidneys in your lower back give direct evidence of imbalances in Kidney if there is lower back pain above the waist. Physical manifestations of Kidney imbalances might include: acne; swollen and weak ankles; bone problems; ear infections; eye problems; hardening of arteries; insomnia; ovarian problems (kidney controls the reproductive system); sweaty feet or toothaches. Notice how each of these symptoms is related to teeth, bones or fluid.

As a Reminder, view the August 5 and 12^th Columns, since the basics of tracing are set forth.

                Meridian Flow Wheel Time of day. Kidney’s meridian’s high tide is 5 PM to 7 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 5 30 PM, then begin with Kidney.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Kidney if you have some of the symptoms listed in the opening paragraph above. Or if you experience rheumatism, difficulties with urination, difficulties with menses, hot flashes, pain in the ovaries; miscarriages; impotence; low sexual interest, weak bones and bone marrow, this is another indication of Bladder imbalance.
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Affirmation for this Meridian is “I step forward with courage….(while buzzing k 27points)!”  Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

Pathway of Meridian. The beginning point of Kidney meridian is on the bottom of the foot below and in the middle of the ball of the foot, and the end point is K 27. See insert of pathway below. Place your fingers under the ball of each foot. Draw your fingers up behind the ankle bone and make a clockwise circle. Move your palms up the inside middle of your leg, continuing straight up the front of your body to the K 27 points. Now buzz these points vigorously. That’s it. You just traced Bladder!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief.  If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Kidney while you learn the next 8 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Hormonal Imbalance, Carpal Tunnel or Breast Soreness-Trace Circulation-Sex Meridian”

EDEN ENERGY MEDICINE             September 16, 2016

Feeling Hopeless or Have Joint Pain? – Trace Bladder Meridian
by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

                Yang Bladder meridian is the longest meridian in our body and is directly associated with our nervous system. It runs down the back 4 times interacting with every other meridian! Its Yin partner is Kidney so together they address the fluids of our body. What do our joints need to be mobile—fluid. The negative emotions associated with this meridian are fear and hopelessness. Physically, you may benefit from working with this meridian if you have: joint problems (ankles, knees, elbows); arthritis; back pain; bursitis, calf pain; fallen arches; hair loss; forehead headaches; neck tension, nervous system problems; lack of energy reserve; pigeon toes; scoliosis; tooth loss or varicose veins.
As a Reminder, view the August 5 and 12th Columns, since the basics of tracing are set forth.
Meridian Flow Wheel Time of day. Bladder meridian’s high tide is 3 PM to 5 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 3 30 PM, then begin with Bladder.
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Affirmation for this Meridian is “I feel vibrant, hopeful and fully alive!” Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.
Pathway of Meridian. The beginning point of Bladder meridian is at the inside edge of eyebrow, and the end point of the bladder-meridian is on the lateral base of each baby toe nail. See insert of pathway below. Place the middle fingers of each hand at the inside edge of each eyebrow. Move the hands over the top of the head and down the back of the head and neck reaching down the spine as far as you can reach. Remove the hands and place them under your arms to reach up to the point on the spine you just left. Continue drawing your hands down both sides of the spine to right below the waist. Move your hands back up the spine several inches than circle around your gluteus maximus. Pick up your hands and place them up the back right below the scapula and bring the hands straight down the back to the back of the knees. Indent to the very center of the back of the knee through the middle of the calf to the outside edge of the heel and then off the lateral side of the baby toe! Whew—a long one but with the diagram you will get it! That’s it. You just traced Bladder!
Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.
You are set. Keep this Column as a reminder of how to trace Bladder while you learn the next 9 meridians over the next several months!
Have fun with your energy! Next week’s topic is “Ear or Eye Infections or Low Back Pain?—Trace Kidney Meridian”

Eden Energy Medicine              September 9, 2016

Feeling Indecisive?—Trace Small Intestine Meridian

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

Because this Yang meridian of Small Intestine makes all the decisions of what to ingest into our bodies or what to let go, it is a very powerful meridian. So, if you have trouble making decisions and feel stuck, tracing Small Intestine will help. Other times to trace this meridian might include: fever &night sweats; headaches; wrist pain; abdominal pain; beer belly; ear problems; heart disorders (its paired Yin meridian is Heart); knee pain; weak legs; shoulder pain; tinnitus; trigeminal nerve problems or feelings of hysteria.

As a Reminder, view the August 2 and 12^th Columns, since the basics of tracing are set forth.

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Reasons To Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Small Intestine if you have some of the symptoms listed in the opening paragraph above. Consider the question “What stays with me or what goes out of me?” If unable to answer this question consider Small Intestine work. Or if you experience abdominal cramps, irritably, nausea, weakness in the thighs or knee problems, this is another indication of Small Intestine imbalance.

Affirmation for this Meridian is “I know what I want. I am decisive and I get it!” So many decisions are required on a daily basis and often there are not internal or external resources available to assist in decision making; thus after a while our inability to move forward can become a habit needing re-patterning. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

Pathway of Meridian. The beginning point of Small Intestine meridian is at the lateral side of the base of the little finger, and the end point is at the entry way into the ear. See insert of pathway below.  With the palm of your hand on the outside edge of the opposite little finger, move the palm up the outside edge of your hand (over karate chop area), continuing along the outside edge of the arm (where the 2 colors of your underside and upper side of your skin meet), and over the shoulder. When you reach the shoulder, place your hand flat so that your fingers are on the upper part of your back right under your scapula. Pull you hand over the neck to the center of the cheekbone and continue with the palm to the opening of the ear. That’s it. You just traced Small Intestine!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief.  If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

Eden Energy Medicine              September 2, 2016

Irregular Heart Beat?—Trace Heart Meridian

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

              Periodically experience irregular or rapid heart-beats? If you are feeling anxious; overwhelmed; in panic; have angina, experience pain in your armpits; gums bleeding; low or high blood pressure; pain in chest; chill easily; circulation problems; dizziness; overheat easily; heart palpitations; bleeding problems; extreme thirst; excessive bruising  or swollen glands—then it is extremely likely you will benefit from tracing your Heart meridian!  Our heart, the most Yin of all organs, is the biggest generator of electricity in our body and when it is not optimally functioning, dis-ease of various natures may occur. The list above contains some indicators. Of course, as with any condition, EEM is a compliment to advise from your doctor; so if you suspect an issue with your heart always make sure you consult with your physician!

As a Reminder, view the August 5 and 12^th Columns, since the basics of tracing are set forth.

                Meridian Flow Wheel Time of day. Heart meridian’s high tide is 11 AM to 1PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing the meridians at 11 30 AM, then you are in the high tide of Heart, so this is the meridian to use to begin the tracing.

Reasons To Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Heart if you are experiencing any of the symptoms noted in the opening paragraph of this Column. 
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Affirmation for this Meridian is “I deeply and completely love and accept myself”. Some believe that heart is the center of our essence, which enables connection not only to ourselves where we find center, but also to all other living things, including humans. From a Chinese Medicine standpoint, the heart is the last organ to cease functioning so we want to keep it healthy. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

Pathway of Meridian.  Heart meridian is associated with the heart organ. The beginning point of Heart meridian is at the deepest recesses under your armpit, where it is the most protected of all meridian pathways; and the end point is at the medial edge of the base of the nail on your little finger. To trace Heart, place your open palm under the opposite side of the body in the middle of your armpit. Continue moving your open palm down the inside of the arm in a direct line to the underside of the little finger where you pull the energy off.   That’s it. You just traced Heart meridian!

Flushing or Tracing the Meridian Backwards. NEVER TRACE HEART BACKWARDS. Whenever you feel any of the symptoms referenced in the 1^st paragraph, use the affirmation and trace the Heart meridian 3 times on one side and then 3 times on the other. Do it more, if it feels good. You can’t do this too much. The action is sending direct energy right to the Heart.

Bonus. If, “out of the blue” and un-expectantly, you are feeling irregularity, arrhythmia, palpitations or a rapid heart rate, place both your little fingers in your mouth, with the base of the inside edge of the nail bed against the upper teeth and the base of the outside edge of the nail bed against the lower front teeth and “chomp down” on the little finer. Hold for at least 30 seconds to a minute. This action sends energy directly into the Heart Meridian and removes it from Small Intestine meridian. Try it –it truly works.

You are set. Keep this Column as a reminder of how to trace Heart while you learn the next 11 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Feeling Indecisive, Can’t let go?—Trace Small Intestine Meridian”

Eden Energy Medicine              August 19, 2016

Turn off The Radio Receiver-Trace Central Meridian

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

Have you ever wanted to bury your head in the sand as your spouse, significant other or child is moaning non-stop they don’t want to take out the trash or pick up their clothes or put the toothpaste away. Do you feel like you are absorbing their negativity? Or do you go to a party and start listening to everyone’s stuff and feel like you will burst, wondering why you even bothered to come? Do you feel like you are easily influenced by others’ views, stuffing your own? If any of these apply then there is benefit in working with Central Meridian, the meridian that is used in self-hypnosis and makes us most susceptible to influences, good or bad, from others. BUT there is HOPE. You can shut out others and maintain your own integrity energetically. You can turn off that radio antenna to stop drawing others into you if you don’t want their energies.  In fact, you have already learned the technique in the Zip-up and Hook-up, both part of the 5 Minute Routine. Remember how easy they are? You were tracing your central meridian.

As a Reminder, view the August 5 and 12^th Columns, since the basics of tracing are set forth.

                Meridian Flow Wheel Time of day. Central Meridian’s high tide is Midnight. We always begin by tracing Central and Governing meridians before starting to trace the other meridians. The meridian to use when starting to trace will be the one whose high tide is at that time of day.
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Reasons To Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Central if you need more clarity, need a boost of confidence, need to protect yourself from negative energies around you or you are feeling vulnerable to the energy of others.

Affirmation for this Meridian is “I center myself in spirit”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

Pathway of Meridian. The beginning point of Central meridian is at the perineum, the base of the pelvic bone and the end point is in the inside of your mouth right behind your bottom lip. To trace Central, place both hands on or slightly above your public bone and bring them straight up the middle front of your body to the bottom lip. That’s it. You just traced Central. Refer to prior articles to benefit from the Zip-up or Hook-up.

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance. Generally with Central meridian, you will not be tracing it backwards since most of us want to keep our core strong by closing and strengthening Central and Governing Meridians.

You are set. Keep this Column as a reminder of how to trace Central while you learn the next 13 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Cover Your Back-Trace Governing Meridian”