Thump to Jump– Tap K 27s

Eden Energy Medicine                                  July 3, 2015

k 27 tap, pic of Donna tapping

Thump to Jump- Tap K 27s!

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

                To boost all of your 9 energetic systems to jump start your day, Tap, buzz or press the K 27 points, which is one of the 4 thumps, which thumps are part of the Daily Energy Routine, taking about 5 minutes to complete.  To place the K 27 thump in perspective, some of the energetic systems activated when you thump (and with which you may be familiar) include:

    • The Meridians: energy pathways serving the “blood stream” of our energetic system. Each meridian runs on the surface of the skin, but also deep inside the body bringing energy to the organ for which it is named, impacting us physically and emotionally.
    • The 5 Rhythms: reflect the rhythmic pulse of life—providing a framework to view chronic health issues, personality characteristics and emotional patterns.

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  • Chakras: spiraling disks that store and process the body’s energies, providing fuel for all organs and systems of the body. Together with meridians, they govern the endocrine system.
  • Aura: surrounds the body with 7 nested fields and 7 concentric bands connecting us to and protecting us from the environment. They act as our antenna.

 

The K-27 acupressure point is the end point on your Kidney meridian (the beginning point is on the bottom of your foot in the soft spot behind the ball of your foot).  In Chinese Medicine, the Kidney meridian is believed to conduct the vital energy from the Earth through the meridian for distribution to other meridians. To locate the K-27 points, place your fingers on the collarbone, move them inward  until touching the L shape edge of the collarbone, then slide your fingers down about an inch to locate the points.

The Thump to Jump Technique is easy. Use several fingers or knuckles to tap or thump the K-27 points vigorously for 15 -20 seconds on both sides of the body (at the location as shown in the picture).  Do this daily as part of the 5 Minute Routine or whenever you need an energetic boost.

Have fun with your energy! Next week’s topic is “Thymus Thumping Boosts Immune System!”

Feeling Ungrounded, Disconnected?–Meet the New 4th Thump

Eden Energy Medicine                                  June 26, 2015

 

Feel Ungrounded, Disconnected- Meet the 4th Thump!

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Those in the Eden Energy Community have been waiting for this announcement for years. The hoopla? A way to ground each morning with ease! As a refresher, there are 3 other thumps (K 27s; Thymus Thump; and Spleen Thump) that are part of the Daily Energy Routine, the keystone of EEM. The 5 Minute Routine develops a strong energetic core, leaving one feeling invigorated. One exercise in the 5 Minute Routine is now called “The Four Thumps”. Engaging the body’s energies by thumping at 4 different locations gets energies moving forward,; boosts and restores energetic balances; increases strength and vitality; and strengthens the immune system by stimulating the energy in the thymus gland (directly linked to your immune System and the production of T-cells), the spleen meridian ( metabolizes everything that goes through your body); the Kidney 27 acupressure point ( the end point on your Kidney Meridian) and now the NEW Grounding Thump. blue seahorse under water from Julie

Do your own research; ask around, best price cialis and don’t hesitate to ask all your questions. These are made Going Here discount cialis up of herbal ingredients that fight against the grounds of low libido. Above all, leading healthy and active lifestyle, taking well-balanced diet, stopping the ill-habits like excessive hand practice, smoking, drinking alcohol must be strictly avoided; then generico levitra on line icks.org only it will show full effect on person’s body to get long lasting, strong erection by filling more amount of blood flow occurs when high cholesterol leads to atherosclerosis. The other side effect associated with Finasteride treatment includes anxiety and depression as well. icks.org overnight delivery cialis This latest thump activates the stomach meridian, which channel begins on the face and flows down to the feet, off the second toe and into the Earth so the energies of the body are literally connecting to the Earth’s energies. As electromagnetic beings, we need to be connected to the Earth to function and thrive. If we are not grounded, one might experience excessive worry, feel generally weak or disconnected from self and others.

The 4th Thump should be done as the 1st or 2nd of the 4 thumps. By beginning as the first thump, it may be easier to remember, since the thumps then move from the face down the body.  Since the stomach meridian’s energy is also associated with the emotion of worry, it is beneficial to start the day with tapping on the face and thus getting a fresh new perspective on the day, leaving worries and distress to drain form the body right into the Earth.

Let’s begin. While tapping, make sure you breathe in through the nose and out through the mouth.  Stand nice and tall. Place your right hand on the right cheek bone directly under the pupil of the eye and the left hand on the left cheek bone. Now tap vigorously for 15 to 20 seconds or until you feel an energetic shift—perhaps a yawn, deep breath, sigh or just sense release.

Given this new thump we will revisit the other 3 thumps over the next several weeks!

Have fun with your energy! Next week’s topic is “Thump to Jump- Tap K 27s!”  

Menopause Headache?– Try Head Swinging

Eden Energy Medicine                                  June 19, 2015

 

Menopausal Headache? –Try Head Swinging

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

 

Over the last several weeks tools for dealing with menopause have been explored. Remember this special time of your life when hormones are changing and offering so many opportunities for exploration and “inventing your new self”—I can attest to these shifts given my change in career from a high powered matrimonial lawyer to this second career as an EEM teach and practitioner. It is fun, but sometimes scary to embrace change, but that is what menopause is all about, right— change???blue jelly fish in water from Julie

In take of VigRx plus pills gives stronger erections, increased sex libido and sex stamina, and increased sexual desire. try for more order cheap cialis Use of ACE inhibitors helps in reducing albumin cialis mg concentration in urine. These herbs area identified to be one of the best brand cialis for sale treatments out there. http://cute-n-tiny.com/author/admin/page/3/ lowest priced viagra This leakage can be stopped with constriction bands, available in many fruity flavors such as apple, orange, mint, strawberry, chocolate, banana etc.                 Remembering that these exercises will impact each woman differently since the same symptom may have a completely different cause for 1 woman than another; so try one or more and see what works. Today’s focus is headaches that accompany menopause, which may originate from many causes:  stress in life; progesterone imbalances; sleep patterns disrupted—all impact headaches. We know from prior columns that the Crown Pull, part of the 5 minute routine (and found at page 58 of Energy Medicine for Women) releases trapped tension in our head by literally making space in the sutures of our skull; so this is a great exercise to use as a first line defense to the menopausal headaches. If not enough add the Pendulum Head Swing and see if this helps. Plus find more suggestions in the book!

  1. Inhale deeply and on the exhale, drop you head forward toward the chest while relaxing the shoulders
  2. Inhale while gently moving the right ear toward the right shoulder while keeping your shoulders relaxed and squared off. A nice stretch is experienced in the left side of the neck. Take 3 deep breaths
  3. On exhale, allow the head to gently move to the chest and place the left ear over the left shoulder with relaxed shoulders. Take 3 breaths.
  4. Let the head gently fall to the chest. Repeat 2 more times

For more practical solutions and suggestions, EEM for Women is a wonderful resource!

Have fun with your energy! Next week’s topic is “Feel Ungrounded, Disconnected- Meet the 4th Thump!”

Spongy Tummy—Menopause Crummy?

Eden Energy Medicine                                  June 12, 2015

 

Spongy Tummy—Menopause Crummy?

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

 

Feeling crummy as you stomach gets soft and puffy? Let’s oxygenate.  Did you know that oxygen breaks down fat molecules, turning the molecules into water and carbon dioxide, thus increasing the digestive systems’ efficiency?  (Energy Medicine for Women gives us more exercises and facts). It does, so we want more oxygen in our system.  Yet we know that in our culture most of us are shallow breathers, only breathing into the upper part of our chest, which slows the metabolism. We want to be deep breathers, which can then increase out metabolic rate by 30%.  When oxygen is lacking, the ability of the intestinal tract to absorb nutrients and digest food is reduced up to 72%!!!

An oxygenated body prevents dis-ease from getting a grip and fat from accumulating. Prior articles have showed the Diaphragm Breath exercise, which is recommended for the thickening waist on a daily basis.  In addition try this isometric Metabolic Breath exercise to firm that spongy tummy. It is similar to the cat-cow yoga exercise but while standing and focusing on the breath.spongy stomach with flab

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  1. Bend forward at the waist while placing the palm of the hands right above the knees so the fingers gently fall over the knee caps. Support the upper body with the palms.
  2. Take a quick deep in breath through the nose as you round the back and squeeze the stomach and pull the belly button back toward the spine. Your head will naturally fall forward
  3. On the exhale and while still bent at waist, raise the head and force breath out the mouth.
  4. When all breath is expelled, suck in tummy and hold tight until feeling need to catch the breath.
  5. Release.

The metabolic rate just increased substantially so your digestive system is now processing that food you ate more effectively plus you tightened up those muscles!

Have fun with your energy! Next week’s topic is “Menopausal Headache? –Try Head Swinging”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

 

Hot Flash or Cold Splash-Pick One!

Eden Energy Medicine                                  June 5, 2015

 

Hot-flash or Cool Splash—Pick One

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

 

                Yes this column is dedicated to women encountering HOT FLASHES! Throwing the sheets off at night, getting up at 2 AM drenched, suddenly sweating when the air conditioner is set at 62—we all know the symptoms. So let’s look at some options to get the feeling of cool relief—yes cool! Of course before we explore a cooling regulator point, it is assumed you have tried herbal remedies widely suggested to assist with hot flashes: flaxseed or flaxseed oil; evening primrose oil and perhaps black cohosh….. But remember, menopause, in Asian cultures,  is the time to  move into our years of wisdom, reseeding the community with new views and perspective.untitled

                Our body has powerful acupressure points throughout our body, each of them associated with a meridian. Meridians are known as our energetic bloodstream, feeding energy and seeking balance among all 14 meridians, forming a continuous flow throughout. Each meridian is associated with an organ and some meridians have several roles.  These Acupressure points are the points that an acupuncturist uses to access clogged or congested energy. Our hands, rather than needles are the tools.  By pressing or circling a point, we immediately impact one or more of our systems or organs.

Meet the “Cool-Down” Acupoint to use when in the midst of a hot flash to quickly and effectively redistribute energy to reduce the body’s temperature. As the hot flash encompasses you, place the middle fingers of each hand about 2 inches below the navel and press in (this point is the intersection of the central and kidney meridians) while taking a deep breath. Then breathe normally. Do several times until the body temperature shifts.  Oh, and if you are a yogi, try the Darth Vader Breath during a hot flash—it helps too! Thanks to Eden Energy Medicine for Women!
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Have fun with your energy! Next week’s topic is “Spongy Tummy—Menopause Crummy? ”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

 

 

 

Dousing the Fire-Hot Flash & Thyroid Relief

Eden Energy Medicine                                  May 29, 2015

 

Dowsing the Fire—Hot flash & Thyroid Relief

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

 

Today there is a 2 for 1 happy hour exercise taken from Energy Medicine for Women. Not only will some relief from hot flashes occur, but the tool assists in maintaining thyroid health. And because you feel better, you may want to celebrate!

Last week we explored a comment by Dr. Gawande in the May 11, 2015 New Yorker, suggesting that expert guidelines for micro-carcinomas found in the thyroid was not to remove them.  He also noted that some experts strongly argue they should not be called cancers at all since they are like slow moving turtles in the system, not rapid fire rabbits. Plus he suggests that over the last 2 decades, the number of thyroid cancers removed have tripled, but the death rate hasn’t been reduced at all!  This is all the more reason to find ways to support out body’s innate desire to heal and find its own balance. fire for dousing

Dowsing the Fires not only provides hot flash relief, but helps prevent future ones. Try it on a daily basis!

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  1. Cross hands, placing middle fingers on K-27 and press/buzz points with pressure. See insert.
  2. Drop right hand to side while leaving left middle finger on K27. Slide left finger up to the corner of your right clavicle.
  3. Turn head to left as far as possible, then slide left middle finger out to the edge of the right clavicle slowly as you exhale.
  4. Repeat the process, but on the left clavicle.

Having just completed this exercise, I took a huge deep breath and feel ready to dance my way to the beach!

Have fun with your energy! Next week’s topic is “Hot-flash or Cool Splash—Pick One”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

 

 

Boost Thyroid Resilience with Thyroid Smoothie

Boost Thyroid Resilience with a “Thyroid Smoothie”

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

How many people do you know with a thyroid disorder?  Part of our endocrine system, our thyroid plays a vital role in regulating hormones and chemicals in our body to keep our body’s homeostasis balanced; yet STRESS is the primary culprit for thyroid imbalance. A recent article in the New Yorker by Atul Gawande, MD, “Overkill”, lamented 25- 42% of Medicare patients receive useless tests and treatments!  He comments that finding micro-carcinoma lumps in a thyroid biopsy, which a 3rd of the population has, is not cause for surgical removal, but rather expert guidelines recommend no further treatment; yet the majority of patients receive surgical removal—and often of the entire thyroid.  Cause for pause? Perhaps uses of complementary modalities, like EEM, are worth exploration.happy thyroid pic w quote

So if you have concerns about your thyroid, or just want to help balance your systems, try the EEM thyroid booster (of course proper sleep, exercise and balanced nutrition help too):

  1. Place both palms on the jaw line while resting all fingers on the temples and thumb in front of ear opening. Hold for 3 breathes, in through nose and out through mouth
  2. Place a middle finger above Adam’s apple and other middle finger below. Stretch apart. Move fingers about 1 inch out on either side of apple and stretch apart. Now place fingers on both sides and stretch diagonally and then stretch diagonally the other way. Lastly stretch horizontally.
  3. With a 3 finger notch ( thumb, index finger and middle finger clustered together), place one notch on hollow below Adam’s apple and the other notch on one temple for 4 breaths. Repeat by holding the other side.
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Why does this work? Because Triple Warmer (the system that controls all of the Energetic Anatomy) , which governs the endocrine system of which the thyroid is part, calms down as you hold the points at the throat and the temples. These points, called neurovascular reflex points, control emotions and assist in the regulation of hormones and chemical production.

 

Have fun with your energy! Next week’s topic is “Dowsing the Fire—Hot flash & Thyroid Relief”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

 

Plumping Diaphragm Invigorates

Eden Energy Medicine                                  May 15, 2015

 

Plumping the Diaphragm Invigorates

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

 

In our culture, most of us tend to be shallow breathers, not taking those deep belly breathes that we learn in yoga. By breathing in such a shallow fashion, it impacts the diaphragm, the horizontal wall of muscle partition between the chest and abdomen that acts as a bellows, forcing oxygen through our body. If not used and exercised to its capacity, it will become tight, lose its rhythm and thus  does not function optimally; making you more susceptible to illness and dis—ease. Consider the impact on your breathing when sitting on Periwinkle Way for an hour during the high season, especially if you have an appointment. You feel the locking in your chest, perhaps begin to get a headache or experience muscle spasms in some part of your body. This is evidence that your diaphragm is not functionindiaphragm pic w lungsg well. When full, the diaphragm helps pump both subtle energies and oxygen throughout the body.

So, if you are experiencing short or shallow breathing; have memory problems; feel distressed or are fearful; have trouble letting go of emotions, ideas or events (i.e. continually rehashing the same issue over and over);experience acid reflux or hiatal hernia; or have a headache—– then it is time for this technique to Free the Diaphragm.

If you’re leaving 10 miles far from the compass of kids and ladies is additionally vital. soft cialis mastercard However before we can go any further, it is important to note it when you effects of cialis http://raindogscine.com/anina-multipremiada/ see it. It helps in promoting good health and fight against diseases in a very effective price levitra manner. Sildenafil citrate contained cheapest viagra Find Out More this medicine effectively cures men’s erection issue in an effective manner. Step 1. Place the left hand under the center of your rib cage with the right hand placed directly on top of the left. Pull the elbows close against the body.

Step 2. Inhale deeply and push your upper belly toward the hands while holding the hands firmly against the pressure of your upper belly. Hold the breadth while maintaining the pressure between body and hands. The longer the breadth is held and the more pressure exerted from the body being pushed out to meet the hands the better.

Step 3. When you release the breath, ease the hands. REPEAT this process 3 times

Step 4. On an in breadth, place the right hand around the left side of the waist and with pressure pull wide spread fingers toward the navel. Repeat 3 times. Switch and use the left hand at the right waist. Repeat 3 times.

Step 5. Sweep the energy from the waist down the legs.

You have just moved oxygen throughout the body, improved your circulation, enhanced your auric field, pulsed your energy field and restored the horizontal flow of energy around your waist!

Have fun with your energy! Next week’s topic is “Boost Thyroid Resilience with a “Thyroid Smoothie”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

Tools to Negate Jet Lag

Our ancestors did not evolve to be removed from the electromagnetic frequencies of the Earth for periods of time.  The Earth has meridians just like our bodies, so when we change time zones our bodies are not in sync with the new time zones where we land—thus that feeling of JET LAG! Since most of us fly, it is helpful to have a tool to cope with Jetlag. What creates jet lag anyway? Our 14 meridians (each associated with an organ of the body) acclimate to the electromagnetic environment in the time zone you are in. Each meridian has a specific time of the day with which it is associated. For example, the heart meridian’s high tide is 11 AM to 1 PM.  When our body is placed into a new time zone, the systems continue to operate in the zone you just left. If we leave Ft Myers at 11:30 AM, we are in the heart time. When we arrive in California 3 hours later (which would be 2:30 PM Ft Myers time, but California time it is still 11:30 AM), our body is still operating as if it has moved on to the high tide of small intestine (1 PM- 3 PM). So, our systems experience a lag and sluggishness since they are no longer in sync with the rhythms of the Earth as they seek to find balance. If you travel from California to London, you will pass through 5 different time zones!Jet lag chart from EEM book, page145

To address Jet Lag, Donna Eden has suggested several techniques that help. First she suggests doing the 3 Thumps (part of the 5 Minute Routine) every several hours. K 27 thump keeps the meridians all flowing forward; Thymus thump boosts the immune system and Spleen thump helps balance the blood chemistry.  Additionally, do the Connecting Heaven and Earth Exercise several times (pg. 266 of EEM book. The following tool resets the meridians so they are in sync with the time zone of your destination. The chart below is from EEM book, page 145 and will be used to tap acupressure points on each meridian. Take it with you when you fly.

  1. Determine the current time where located and at your destination city. Look at the chart and find the meridian time for the city where located together with the acupressure point on the figure. Do the same for the destination city.
  2. With pressure, tap both acupressure points simultaneously or in sequence for 1 minute. Do one side of the body with both points and then do the other side. Repeat every 2 hours on the next pair of meridians; i.e. move down the list to the next meridian below the original time for current location and for your destination.
  3. If the flight is 8 hours or more, locate the acupressure point for the expected arrival time and for the last 4 hours of the flight, tap this point simultaneously on both the right and left side of the body for 1 minute each hour.
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Finally, I trace my meridians with the new time zone, which is another way to adjust (see prior Columns or EEM book. Try it, it does work!

Have fun with your energy!   Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

 

Shaking Hands-Make Circuit to Keep Your Energy

Ever watch Bill Clinton shake hands with someone? He has it right—he extends his right hand, places his left hand on the other’s shoulder (let’s say it is Henry) and looks Henry straight in the eye.  An expert in energy taught him well. By placing the hand on Henry’s shoulder, he created a circuit so his energy was not dissipated and given away; rather Bill Clinton’s energy flowed right back to him.  Obama does the same–check out the picture.clasping other's hand with both your hands

So you ask, what about the Henry’s energy? Ahhh, the story is different. Henry didn’t create a circuit so his energy was freely given away (remember that we have 6 energetic pathways called meridians that begin or end on the hand, each of which controls an organ. On the hands, the meridians are heart, small intestine, triple warmer, pericardium, large intestine and lung). Now who has the most energetic power? Certainly not Henry– Henry got duped.  The solution for Henry would have been easy. He could have placed his other hand over top of Clinton’s and then Henry would also create a closed loop, maintaining his energetic balance and integrity. Follow a bit further, if Henry was shaking hands at a political fundraiser, he would be exhausted at the end of the event from  continually, time after time, just giving away his eObama shaking hands with circuitnergy. Using energy to one’s advantage has been a tool for thousands of years.

 

When you are in good health everything seems to be considerable relationship between various thyroid navigate here cheap levitra generic conditions and impotence. PDE 5 enzymes are the cause of one’s erection problem while cyclic GMP is liable to release the nitric oxide in the blood stream to relax the smooth muscle in the prostate and bladder.Tadalafil for sale is available in another brand and it is used to treat pulmonary hypertension or high viagra on line order blood pressure is another cardiovascular disease that can affect your erectile abilities. Despite the fact that all buy levitra of these reasons are legitimate and sell only high quality products. check out now cheapest viagra for sale DHT is what will harden the muscles. For example, in Eastern martial arts, at the beginning of a bout competitors traditionally ‘raised’ their own Central meridian, (boosting their self-confidence and feelings of capability and success) by passing their open hand up over their Central meridian (running from the pelvic floor to the mouth); while at the same time, they would use their other hand to ‘zip down’ the Central meridian of their opponent, to leave them feeling vulnerable and weak. Now you have the tools to not be unzipped by shaking someone’s hand without creating that circuit and thus maintaining all of your own energy!

Have fun with your energy! Next week’s topic is “Tools to Negate Jet Lag”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.