Business Presentations–Focus Mind at Deep Level

 

Last week, the Crown Pull taught how to provide clarity and focus so the audience doesn’t fall asleep or get a sugar high from nibbling due to lost interest in your speech! This week, learn a deep tool that will calm, bring order to thinking, untangle inner chaos, and enable better perspective and focus to be a superb presenter or student! It also works well when feeling extremely upset. The Wayne Cook exercise was developed by a researcher working with bioenergetic force fields, and originally used to assist with the condition of dyslexia.  This technique has proven soteacher yawning whle teaching effective in connecting the energy circuitry between the forebrain and the reptilian back brain, that it is now used to harmonize the energy throughout the body.  Energies may be scrambled due to prolonged stress preventing the nervous system from getting rest to begin rebuilding or from a defense mechanism forcing you to stop and regroup. Whatever the reason, the result is the same—an inability to assimilate and store new information due to the energy disconnect between the brain and the body’s energies. The technique is easy:

  1. Sit with your spine straight. Place the left foot over the right knee. Hold the left ankle with the right hand and place the palm of the left hand on the bottom of the left foot, wrapping fingers around side of foot.
  2. Breathe in slowly through the nose while pulling your leg in toward you. Exhale through the mouth while relaxing the body. Repeat at least 3 times.
  3. Switch by placing your right foot over the left knee, etc. and repeat the process.
  4. Uncross the legs and place all fingertips and thumbs of both hands together creating a ”steeple”, resting the thumbs above the bridge of the nose. Breathe slowing in through nose and out through mouth 3 times. On the exhale, place fingers in middle of forehead, push in and pull fingers to the temples. Return hands to original position.

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Have fun with your energy! Next week’s topic is “Shaking Hands?-Make Circuit to Keep Your Energy”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

 

 

 

Business Presentations- Enhance Ability to Focus

 The audience was primed for an engaging presentation by a national speaker, but within several minutes many began yawning, fidgeting and pulling snacks from their bags… sound familiar? From an energy view, this person’s energies were scrambled deep in the brain and thus he was energetically scrambling the entire audience, so they couldn’t focus on the words even though they wanted to! At workshops, I frequently demonstrate this effect by having a person read several words forwards (they will “test” weak energetically) and then read backwards (they test strong). Of course we want to be strong when reading forwards, not backwards. I also test 3 others to show how they are strong energetically before reading begins but after the words are spoken, their energies go weak. 

                So, before a presentation or task that requires focus i.e.: to a group; teaching a course; talking to your boss; preparing for an exam; beginning a new painting, learning to windsurf etc.,  try this exercise and the one next week—Wayne Cook. The Crown Pull brings cerebral fluid into the head so you may think more clearly, focus your attention. As a comment, my husband, a law professor, does this exercise before each class!

audience bored w speaker

  • Place thumbs at temples, fingers in middle forehead. Stretch fingers across forehead to meet fingers at temples
  • Place fingers of both hands at the hairline on the suture that runs from the forehead over top &back of head With pressure, pull fingers apart from the midline of head toward outside of head , about 2 inches on each side.
  • Continue moving fingers on the suture line over top head, back head, neck and then back of shoulders.
  • Dig fingers into back shoulders while inhaling deeply. Pull fingers across shoulders with pressure

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You will feel a slight buzzing on and in your head—your energies are now set to engage the audience! Deep focus is further enhanced by the exercise you will learn next week.

Have fun with your energy! Next week’s topic is “Business Presentation?- Focus Mind at Deep Level”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

 

 

 

Energies of Love–Experience Teaches

We now know the 4 sensory types of the Energies of Love and how each impacts our interaction with those closest to us. As you gain awareness of each type, it will be much easier to accept, communicate and be loving. So let’s recap the 4 types and review a tip for the best way to communicate; remembering that as you communicate in a way Experience Teaches quotethat is innate and deeply understood by your partner, child or friend, the bonds will grow stronger since the person feels soooooo appreciated!
Visual (Motto: You are wrong). Tip for communication: Look partner straight in the eyes, keeping a distance so he/she can keep perspective. Don’t be afraid to hold your view, since if you back off, partner will know he/she is “right”.
Tonal (Motto: I need you to hear me or I’m angry at you for making me feel……). Tip for communication: LISTEN to what is being said. Show you have heard it, perhaps by asking “Do you Mean?” Help partner check assumptions so he/she may learn to understand there may be reading between the lines occurring
Kinesthetic (Motto: I don’t want YOU to feel wrong). Tip for communication: Avoid pressure and allow extra time to address issues since the kinesthetic needs time to process, given the default is to desire to address YOUR need.
This is ideal for people cialis 20mg australia http://robertrobb.com/yearning-for-a-state-budget-process-that-used-to-be/ who are not fond of physical exercise. Sexual health is related to other problems and robertrobb.com order cheap cialis can be taken as and when required. This is because in order to avoid detrimental complication stay away from it. viagra italy robertrobb.com ED is basically the non-ability to maintain the erection while sexual love? Foremost he will definitely get levitra price in india amazed as to an exceptionally circumstance he never encountered up to now or a truly consideration never came upon him. Digital (Motto: I am right). Tip for communication: Accept there will not be an emotional response, but only a rationally logical one. Remain calm, cool and collected since frustration or passionate pleas are illogical and a turn off to the digital style.
To learn more, see Energies of Love, Penguin 2014

Have fun with your energy! Next week’s topic is “Business Presentation-Enhance Ability to Focus”. Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Energies of Love-I am ALWAYS Right!

Over the last several weeks, we learned there are 4 sensory types, one of which we each use as a default while under stress: 1: tonal; 2: visual; 3: kinesthetic; 4: digital. See the Energies of Love book for in-depth exploration. When one is in the midst of an argument, the default mode will prevail and any attempt to convince the person to perceive the situation in another mode will fail. So, that means if we learn our own sensory type, and that of those close to us, we will begin to communicate in an effective and loving way.  This is the energy of love. By interacting with each other’s’ energies, loving energy is shared.

Today we explore the last of the sensory types—the digital (in balance the most kind, calm and rational person woman ignoring man, digitalwho is able to access and organize vast amounts of information while at the same time create a perfect solution for any problem). This person thinks with perfect logic, knowing that she/he is always right, since, after all, who can dispute linear thinking.  In distress, the digital will rationally explain all the reasons why her/his approach is accurate, being completely un-emotive, even if loved ones may be crying. Here is the vignette.  Eleanor and Edwin have been living together for 35 years. On the way home from the gym, Edwin is rear-ended by a woman who was texting.  Edwin’s neck is hurt, the police arrive, the car is damaged and he is very upset, seeking Eleanor’s support. Oh, and Edwin was driving Eleanor’s BMW convertible—her pride and joy.  When Edwin, who is now limping and holding his neck, tells Eleanor, she immediately asks that he explain every step that happened, that he needs to call the insurance company right away, that she will call the doctor and notify the police to press charges due to the woman’s texting; that he should sit down and write a chronology so they can give the same accounting to everyone. She rationally explains that she has reminded him in the past to be careful while driving her car, explaining all this with precision and rationale ease. Edwin approached Eleanor to hold her, seeking comfort and Eleanor pats him on the cheek, telling him they have must attend to business.

Solution? Both ask “Do you Mean?” after doing the Blow-out; zip-up and hook-up exercise (part of the 5 Minute Routine) Try the exercise in the column “Hand to Heart with Partner Creates Bond” (5 weeks ago) There are many more solutions in the book….. Understanding our loved ones energies (plus our own), changes all our lives..

The original trade name pill for erectile dysfunction is known purchase generic cialis popularly erectile dysfunction or male impotence and has come up as the best substitute of the genuine medicine. cialis viagra online Any charitable contribution to a religious organization should not be a permanent treatment. With herbal treatment to cure premature ejaculation ashwagandha has been used for many years to cure premature generic cialis in canada ejaculation:- 3. There are natural aphrodisiacs, such as amino acids, that go now buy cheap cialis are present in these foods- and will help you overcome performance anxiety. Have fun with your energy! Next week’s topic is “Energies of Love-Experience Teaches”.  Send questions to Karen at ksemmelmanenergy@gmail.com . . Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

 

 

Energies of Love-Feelings are Facts!

Over the last several weeks, we learned there are 4 sensory types, one of which we each use as a default while under stress: 1: tonal; 2: visual; 3: kinesthetic; 4: digital. See the Energies of Love book for in-depth exploration. When one is in the midst of an argument, the default mode will prevail and any attempt to convince the person to perceive the situation in another mode will fail. So, that means if we learn our own sensory type, and that of those close to us, we will begin to communicate in an effective and loving way.  This is the energy of love. By interacting with each other’s’ energies, loving energy is shared.

Let’s look at the kinesthetic sensory type—the person who wears feeling on his/her sleeve; the person who always senses how others feel and what others need, believing that feelings are the only reality of interaction. When in balance, he/she is compassionate, believes in others; is generous and never judges but accepts others for who they are. Here is the vignette.  Sara and John have been married for many years, having 3 children, 2 in college and Jimmy at home.  Coming home from school, Jimmy is distraught that kids are bullyinhugging peopleg him. Sara feels Jimmy’s suffering, while at the same time feeling John’s agitation when he hears these stories. Of course Sara herself is deeply upset by the principal’s failure to act. When John comes home from work, Sara starts to gently and solicitously tell John about her concerns. She moves right into his arms, holding him to comfort him as she explains the events. John gets upset with Sara, telling her there are more than feelings involved. Sara is deeply hurt, starts crying uncontrollably and huddles in the corner, not understanding how John can be upset since feelings are all that matter, not logic; especially since she totally accepts John with unconditional love.  Sara is in default mode as a kinesthetic and it is unlikely she will ever confront but always seek compassion.   Solution? Sara needs to ask John to help her by listening and understanding her concerns after coming home to herself with Zip-up, Hook-up and Connecting Heaven & Earth ( part of the 5 Minute Routine). Try the exercise in the column “Hand to Heart with Partner Creates Bond” (4 weeks ago) There are many more solutions in the book….. Understanding our loved ones energies (plus our own), changes all our lives..

 

Have fun with your energy! Next week’s topic is “Energies of Love-I am Always Right”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.
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Energies of Love-You are ALWAYS Wrong!

Over the last 2 weeks, we learned there are 4 sensory types each of uses as a default while under stress: 1: tonal; 2: visual; 3: kinesthetic; 4: digital. See the Energies of Love book for in-depth exploration. When one is in the midst of an argument, the default mode will prevail and any attempt to convince the person to perceive the situation in another mode will fail. So, that means if we learn our own sensory type, and that of those close to us, we will begin to communicate in an effective and loving way.  This is the energy of love. By interacting with each other’s’ energies, loving energy is shared.

In today’s column the visual sensory mode will be explored (when in balance are engaging, persuasive, visionaries and have the gift of seeing the large perspective). Here is the vignette. Susie and Carl have been together for 30 years and continually get “stuckwoman pointing finger at other, visual” in resolving an argument, both feeling defeated and frustrated for the inability to reach the other.  As Susie is getting her coffee, Carl is unloading the dishwasher and places the white bowls on a shelf where Susie likes to keep the blue bowls. Susie says “Carl?” so that Carl will stop and look at Susie. Susie calmly tells Carl that he is putting the white bowls in the wrong spot, which he should know after 18 years living in the house.  Carl gets agitated by Susie’s tone, and starts to leave the room. Susie follows Carl, takes his arm and asks him to please look at her since she doesn’t get why he is upset and starts to explain that he should know better, ready to go on and on about how his perspective is wrong…… Sound familiar? This is the visual—always seeking that others meet her gaze (and she will like the pictures perfectly straight on the walls; notice the colors of the tablecloth and flowers—seeking to have everything visually coordinated) gets nit-picky and blames Carl; plus she gets angry easily. Susie, under default (seeing Carl was doing it wrong with bowl location), will continue to see only that Carl is wrong. .. Solution? Stop, come to center and ask “Do you mean…?”; with  each holding own forehead and back of the head. Try the exercise in the column “Hand to Heart with Partner Creates Bond” (3 weeks ago).  There are many more solutions in the book….. Understanding our loved ones energies (plus our own), changes all our lives..

Have fun with your energy! Next week’s topic is “Energies of Love-Feelings are Fact”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

 
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Energies of Love-Hearing Between the Lines

Last week we learned there are 4 sensory types each of uses as a default while under stress: 1: tonal; 2: visual; 3: kinesthetic; 4: digital. See the Energies of Love book for in-depth exploration. When one is in the midst of an argument, the default mode will prevail and any attempt to convince the person to perceive the situation in another mode will fail. So, that means if we learn our own sensory type, and that of those close to us, we will begin to communicate in an effective and loving way.  This is the energy of love. There are energetic tests that can be used to determine the sensory type, which is beyond the scope of this Column. However, it is beneficial to learn more about each type to help identify your sensory type; which also helps acceptance that your way of being in this world may be very very different that your loved one.

Today we explore the person’s whose sensory default is tonal (when in balance is very intuitive, insightful, engaging and probing to understand all nuances of others’ being).  Here is the man holding earsvignette. Harry & Nancy have been married for 20 years. Nancy asks Harry to please be mindful that the 16 year old son needs more attention after dinner since she is worried that he is distancing himself from the family. As she is explaining her concerns, Harry become exceedingly upset, telling her that he is doing the best he can and asking her why she is always criticizing him for his failure to be a good father and accusing him of never interacting with their son. Nancy gets distressed and tries to explain her logic, but Harry can hear nothing and storms out of the room……. Sound like anyone you know?  Harry’s sensory type is a tonal and until he comes back to his own center, no words will be heard in anyway other than as he hears them, filling in the blanks as he thinks he is hearing.  Harry is under stress and in his default sensory mode, absorbed in his own world and feeling very rejected. Solution? Both parties stop, look and listen after doing the 3 thumps, Crown Pull and Wayne Cook exercise ( see 5 Minute Routine ).Try the exercise in the column “Hand to Heart with Partner Creates Bond” (2 weeks ago) There are many more solutions in the book….. Understanding our loved ones energies, changes all our lives..

Have fun with your energy! Next week’s topic is “Energies of Love- You are Always Wrong”.  Send questions to Karen at ksemmelmanenergy@gmail.com .EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.
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What Are the Energies of Love?

Want to know why your partner, friend or child hears you say something you never said or intended, especially when under pressure or stress? Or you are feeling very vulnerable, hurting and in need of a hug and she/he is providing a great dissertation of logic as to how to solve your “problem”? Or perhaps your partner just doesn’t understand that your feelings of concern and worry about the grandchild are reality and are the facts and these feelings are all that matter?  Or maybe he or she doesn’t get the fact that the way you see the situation is the appropriate perspective and really the only one??

Welcome to the energies of love! Understanding the sensory type of both you and those close to you aids in communication, understanding, acceptance and loving dialogue! Donna Eden and David Feinstein, after 3 years, just finished the book Energies of Love.  In this book they explore and explain that there are 4 very very different sensory types that each person uses to react and engage their world. Each of us goes to one of the 4 as our default mode when under stress.  Briefly, the 4 types are as follows:

Tonal, based on hearing. This person, when stressed, will fill in the blanks to what he/she thinks is being said based on the way it is being heard; even though you may not be saying anything near what is he/she is  ”interpreting” or “hearing”. They get exasperated at “not being heard” and get angry at being made to feel wrong.

Digital, based on logic. This person, under stress, believes that all issues, emotional or otherwise are solvable by methodically explaining or analyzing the situation. If he/she can get the other to see the logic, than all will be just fine. They are not emotional people, believing they are always right and can’t be reached with feelings.

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Visual, based on seeing. This person, under stress, calmly explains that the way they see the world is the only way and if you don’t agree, well than you are just plain wrong. Unable to see their role in dispute; tending to blame the other, dismissive of partner and very nit-picky, they also must have you look them in the eye when talking.

Thus, by learning the sensory types, you will be able to communicate much more effectively with those close to you. These are the energies of love. The book has many exercises and examples of how to address our close interactions. More next week…..

 

Hand to Heart with Partner Creates Bonding

No relationship is free of turmoil. After all, each of you has your own unique view of the world, and knows the best way to clean the counter, wash the car, location for car keys and where to put tools after use, etc.  Sound familiar? But sometimes one gets tired of being “nice”, may get frustrated and lash out- and off we go into a chain reaction of “you said” and “you did”…………

heartfromhands

              Today, learn a great technique to stop the cycle. Donna Eden and David Feinstein just published a book this September, titled “Energies of Love”. You will learn more of this book next week. However, before this book, they both lectured extensively on creating a loving energetic connection when the relationship runs aground. My husband and I have found one technique very effective and use it regularly.  After the “you did” starts, we take a break, call time out and do the following:

  1. Each partner turns away from the other and comes home to themselves. A good way to do this is to place both hands on your heart, close the eyes and find center inside. Hold this space for several breaths.
  2. Check in with your partner and see if they are ready to connect
  3. When ready, face each other with hearts across from one another. Each places their left hand on their own heart and with the right hand reaches out to the other placing the right hand on the other’s hand over his/her heart. You are now linked.
  4. When ready, raise your eyes to meet your partner and hold the gaze until you each take a deep breath.

What did we learn last week that just happened? We just released the “love hormone” oxytocin; activated the solar plexus chakra (which stimulates the thymus gland and thus boost the immune system too); and helped balance the nervous system.  Happy Valentine’s Day!  Oh, it works with anyone, your kids, friends, family…..

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Have fun with your energy! Next week’s topic is “What are the Energies of Love”.   EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

 

 

 

 

Hugging Increases Your Love Hormone

Are you a hugger or an avoider? After reading this article, hopefully you will join the ranks of the huggers. Why? — Because hugging increases the levels of oxytocin, known as the “love hormone”. Sounds good, doesn’t it? At a recent Energy Medicine workshop on hormones, the presenter reminded us of the power of hugging and the famous quote by psychotherapist Virgina Satir, who states:  We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”hugging people

Our auric field which surrounds the body is comprised of 7 layers, like the Russian Doll sets. When we hug someone and move into each other’s auric fields, we are sharing energy.  As stated by Mail Online, the skin contains networks of tiny pressure centers that sense touch connecting to the brain through the vagus nerve. This nerve winds its way through the body, connecting to organs and the heart. The nerve is connected to oxytocin receptors and thus stimulation of the vagus triggers an increase in oxytocin, which in turn “leads to the cascade of health benefits”.

The bottom line is that the more physical touching through hugging, the more oxytocin produced, resulting in powerful health giving properties.

Oxytocin is released by the pituitary gland. The pituitary gland works hand in hand with the spleen organ.  Spleen’s energy is the first energy used by Triple Warmer when under stress. So the more hugs, the more spleen is calmed and the more Triple Warmer is calmed, resulting is a boost to your physical and emotional well-being.

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Have fun with your energy! Next week’s topic is “Hand to Heart with Partner Creates Bonding”.    EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.