Last week we learned that by doing 8 exercises for the eyes, known as Daily Eye Energy Routine, you may improve your vision! I received an email last week from another student advising that she experienced improved vision per her ophthalmologist after doing the exercises daily for 2 months! To review, the 8 exercises are as follows (see last week’s column for detail on completing each exercise):
- Rub eyes when you awaken.
- Palm the eyes and rub the orbits while still in bed.
- Be shifty eyed.
- While reading, working on the computer or text messaging, stop for a moment. Rub the orbits of your eyes around the eye sockets, and then palm them (number 2 above) for a minute or so.
- Wash eye glasses in cold water at least one time per day
- Figure 8 around your eyes.
- Use good eye support ergonomics use good light, sit the correct distance and in proper posture when working at your desk or computer for long periods.
The last exercise is called Cover the Eyes, which exercise helps bring flow and balance between the energies of the eyes as well as the rest of the body.
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- Step 1. Rub your hands together and shake them off.
- Step 2. Place your energized hands, with palms facing the eyes, over the eyes.
- Step 3. With palm over the eyes, cross your little fingers over your 3rd eyes, rest your thumbs on the temples and your middle fingers right at the hairline above the pupils of the eyes
- Hold for 3 to 5 minutes
You may do this several times each day to improve create balance between the eyes. This works since the palms are dispersing positive energy right into eyes, the thumbs are settling down our buddy Triple Warmer (the meridian that controls all of our energies); the middle fingers are resting on the liver neurovascular points; and the little fingers are resting right where the energies from the right and left hemispheres of the brain cross.
So, if you want to see your vision improve, try these simple techniques that take all of 5 minutes each day. Or do the exercises more frequently to enhance vision to really make a difference. Exercises that are not covered in these columns include tools for cataracts and macular degeneration, both of which are beyond the scope of information for the paper! However, do be aware the tools exist to change improve these conditions!
Have fun with your energy! Next week’s topic is “New Year Resolution –Strengthen Your Heart Energy!”
* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.