Last week, the Crown Pull taught how to provide clarity and focus so the audience doesn’t fall asleep or get a sugar high from nibbling due to lost interest in your speech! This week, learn a deep tool that will calm, bring order to thinking, untangle inner chaos, and enable better perspective and focus to be a superb presenter or student! It also works well when feeling extremely upset. The Wayne Cook exercise was developed by a researcher working with bioenergetic force fields, and originally used to assist with the condition of dyslexia. This technique has proven so
effective in connecting the energy circuitry between the forebrain and the reptilian back brain, that it is now used to harmonize the energy throughout the body. Energies may be scrambled due to prolonged stress preventing the nervous system from getting rest to begin rebuilding or from a defense mechanism forcing you to stop and regroup. Whatever the reason, the result is the same—an inability to assimilate and store new information due to the energy disconnect between the brain and the body’s energies. The technique is easy:
- Sit with your spine straight. Place the left foot over the right knee. Hold the left ankle with the right hand and place the palm of the left hand on the bottom of the left foot, wrapping fingers around side of foot.
- Breathe in slowly through the nose while pulling your leg in toward you. Exhale through the mouth while relaxing the body. Repeat at least 3 times.
- Switch by placing your right foot over the left knee, etc. and repeat the process.
- Uncross the legs and place all fingertips and thumbs of both hands together creating a ”steeple”, resting the thumbs above the bridge of the nose. Breathe slowing in through nose and out through mouth 3 times. On the exhale, place fingers in middle of forehead, push in and pull fingers to the temples. Return hands to original position.
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Have fun with your energy! Next week’s topic is “Shaking Hands?-Make Circuit to Keep Your Energy”. Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.