Eden Energy Medicine October 7, 2016
Calm the Body When Under Stress-Trace Triple Warmer Backwards
by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)
There is no Western organ counterpart for Triple Warmer (TW) Meridian, since from a Traditional Chinese Medicine view it is the ultimate “Commander of our Energies”. TW commands our respiration, digestion and elimination- being responsible for heating and cooling the body. It governs all of the organs; governs the immune system; is governed by and governs the hypothalamus and is sometimes referred to as the “keeper of our habits” for good or bad. So, if your fallback for stress is to tighten your jaw, creating TMJ; then TW will do whatever it can to make sure this mechanism is available to keep you safe. Calming TW and changing “its habits” is an underpinning of 
resolving dis-ease. Physical manifestations of TW imbalance may include: adrenal exhaustion; asthma; chills; diabetes; emotional shock; fever; hives; hormonal problems; hot flashes; hypoglycemia; knee issues; menopause; morning fatigue; PMS; over sweating; or weight problems. Our bodies have not evolved to handle the stresses of modern culture with high rise buildings; EMFs; cell phones, microwaves, computers; antibiotics and pesticides in much of our food supply; or water with contaminants. These are the stressors that TW addresses daily, which is why most of us are in a constant “stress mode”. Hope and resolution is available by shifting energetic patterns—learn some EEM techniques!
As a Reminder, view the August 5 and 12th Columns, since the basics of tracing are set forth.
Meridian Flow Wheel Time of day. TW meridian’s high tide is 9 PM to 11 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 9 30 PM, then begin with TW.
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Affirmation for this Meridian is “I trust the universal wisdom, my inner wisdom and I am safe”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.
Pathway of Meridian. Place you hand at the ring finger on the back of the hand, tracing up the outer portion of your
arm over your elbow, over the back of your arm, over the shoulder to the bottom of your ear, continuing around the back of your ear and ending at the temples. Do the other side. That’s it. You just traced Triple Warmer meridian!!
Flushing or Tracing TW Meridian Backwards. Remember that when there is too much energy in a meridian, you may want to trace it backwards. Given that TW governs flight, fight and freeze and is intent on making certain we survive (which it defines based on your prior habits), it is almost always in stress mode and thus it is advisable to trace TW backwards when feeling stress.
You are set. Keep this Column as a reminder of how to trace TW while you learn the next 6 meridians over the next several months!
Have fun with your energy! Next week’s topic is “Feeling Angry at the World or Have Headaches- Trace Gallbladder Meridian”