by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)
Over the last several weeks you have learned Daily Exercises to improve your vision. The last exercise is to use the eye chart, which I keep in our bathroom so when I am seated on the toilet (dealing with the reality of life), I can just pick it up and use it. Plus by having it there, it reminds me to use it! The Tibetan Eye Chart is specifically designed to strengthen the muscles that control your eyes and activating the energies associated with vision. The chart is shown below (and is provided courtesy of Innersource, the non-profit foundation for Donna Eden’s Energy Medicine—it is copyrighted). I have found that sometimes clients or students get headaches from doing this exercise if they do the entire chart the first time. If your eyes are tired or you have eye issues, go slowly, as suggested below.
INSERT CHART HERE.
1. Hold the chart 4 to 6 inches from your nose. (As an aside, if you post the chart on the wall, you will be able to stand in front of it and then move back about 3 feet and repeat the same pattern. However. I have found it easier to use by holding it in my hand and then holding it at arm’s length and repeating the process.) Begin in a clockwise direction. Start at the red dot in the middle, and with your eyes trace around the edges of the irregularly shaped spokes (the ones with blocks off each side), then circle the black dot at the top of the spoke continuing to the next spoke until you have traced the entire chart. Now reverse and go counter-clockwise. If this is too much for you, start with the straight spokes only (and ignore the spokes with the 6 divots on the side). As the muscles become comfortable increase to include all the spokes.
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2. Stand 3 feet from the chart and repeat.
3. If you wear glasses, do each sequence with the glasses and the next sequence without them. This means you will be doing a total of 4 sequences each day.
You may want to keep a journal of changes you observe in your eyes as you try these exercises. Give them time to change the habits of many years!
Have fun with your energy! Next week’s topic is “Learn exercises for Eye Strain, Twitching Eye and Night Vision”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.