Category Archives: 5 Minute Routine

Reader’s Share- Hooking up Pet Stops Seizure

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Eden Energy Medicine                        June 23, 2016

 

Reader’s Share-Hooking Up Pet Stops Seizure

              by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

               Several weeks ago, we visited how to Hook-Up your pet, whether dog, cat, horse, guinea pig or cow.  I received so many emails and phone calls from people commenting on how these exercises benefited their pets, that I thought it would be nice to share some of the comments, especially concerning the Hook-up.  There are 2 meridians (defined energetic pathways) that circle the core, one called the Central Meridian, which begins at the pelvic area, runs up the front of the body ending deep in the throat at the level of the bottom lip; and the second called Governing Meridian, which begins at the base of the tailbone, runs up the spine, over the head, ending deep in the back of the throat in line with the top lip. These 2 meridians act as an “energetic casing” bridging the energies between front and back, head and torso, and send energy to all the other energetic systems of the body.  Thus, when you connect the 2, there is an immediate neurological boost and “centering”.Chiwawwa dog

One reader reported that she showed her daughter how to Hook-up her 6 year old Chihuahua whenever the dog had a seizure to assist in minimizing or stopping the seizure; which the dog would frequently have. The next seizure, the daughter immediately found the navel and the spot between the dog’s eyebrows, and held them until the seizure stopped. It did stop and the dog was fine, jumping around as if nothing had happened!  Another reader reported that her Black Lab named Snoozy had seizures on almost a weekly basis and she felt so helpless not knowing what to do… She started hooking up Snoozy every day and found it was 2 weeks until another seizure occurred. When the seizure began, the owner immediately did a hook up and within 30 seconds the seizure stopped and Snoozy seemed just fine. I got another email from her last week reporting no seizures for over 3 ½ weeks now; so she religiously does the hook up every day now.  The power of energy is readily apparent!  Remember that matter follows energy…

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Have fun with your energy! Next week’s topic is “Safeguarding Breast Health-Lymphatic Release”.

 

Spinal Flush for Pets- a Veterinarian’s Story

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Eden Energy Medicine                                  March 18, 2016                                                  

Spinal Flush for Pets- a Veterinarian’s Story

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

 

Our furry friends benefit for Energy Medicine too.  My 7 year old golden doodle Chezzy, loves his daily Spinal Flush and other EEM techniques too. When I stand at his head and place my thumbs on either side of his neck while gently circling along both sides of the vertebrae, he just sits unmoving waiting for the entire flush to be completed.  I gently move my thumbs down along both sides of his spine making circles the entire way until I get to his tailbone. Then I place my hands flat at his head and gently sweep the energy down the back of the body and off his hind legs- doing this sweep 2 times. I go down the spine again and sweep the energy off a second time.  If it were up to him, I would do it all day. His eyes get glazed over and he just loves it. Of course doing the spinal flush on humans is wonderful too.spinal flush on dog 2

Several weeks ago, I had the pleasure of teaching an Introductory Workshop on EEM to 25 folks in Mississippi. One of the attendees was a veterinarian. I received her permission to include her comments in the column. The lesson is—use your EEM tools for your animal friends to help them too!

“Just had to stop and send you a note to let you know the great things that happened to me after the weekend. When I left I was in a brain fog and had a slight headache above the eyes, so went to bed early. When I got to my office today everything seemed brighter and I found myself more focused and less anxious than I have been in a long while. So something shifted and the fog lifted!  🙂
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I always start the exam with my patients– checking out the points along the bladder meridian by massaging them.  Didn’t realize until this weekend I was doing a spinal flush.  Today I spent a little more time and finished smoothing off the Qi across the body, shoulder to hip. I usually leave the needles in 22 minutes, so today I spent that time doing energy work.  So easy to add crown pull & neurovascular points.  

On Willie, the 16 year old hound dog, I added sedation of TW and traced infinity (figure 8s) lightly over his heart murmur.  Willie loved it!  The owner didn’t even know I was doing anything but petting/ massaging. Willie just relaxed where he is usually fearful.  Owner certainly noticed that!  Next visit I will ask her what she noticed and tell her what I did different.

SO, just had to let you know that EM is already working for me.  I am so thankful to you, for what you do and the wonderful way you teach.  I was truly blessed to find you through the synchronicity of the universal web.” B A.

 

Have fun with your energy! Next week’s topic is “Hook up Your Pet- Create Calmness ”

Acid Reflux? EEM to the Rescue-Part 2

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Eden Energy Medicine                                  March 4, 2016         

                                                 

Acid Reflux? EEM to the Rescue-Part 2

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

Last week we learned that when the lower bundle of sphincter muscles where the esophagus ends and the stomach begins does not completely shut, heart burn or acid reflux is experienced. A number of options were suggested and you learned to Free the Diaphragm and trace around the ears to the neck and sternum. Today, by tracing the stomach meridian backwards, the entire digestive system is calmed since stomach controls, with triple warmer, the digestive process.

Stomach receives the food we ingest, decides what nutrients to keep and then transports this energy to Spleen, who converts it to energy (chi) and blood, to nourish the entire system. So, if ST is imbalanced due to the lower sphincter not closing completely, one can’t assimilate nutrients properly—resulting in dis—ease. Stomach imbalances might also include bloating, gastrointestinal pain, nausea, acid reflux, allergies, bags under the eyes; breast issues, digestive issues, fallopian tube issues;  hunger frequently, laryngitis; lumps, mouth & lip sores, neck pain, nervous tension, ovary issues, sinus issues, stomach aches, ulcers  or weight issues.

Intensity in this role play will act overly http://robertrobb.com/az-conservatives-snooze-over-their-own-administrative-state/ ordering viagra from canada in the events of stress and related disorder. When you india tadalafil , make sure that your doctor is aware of the patient’s complete history of alcohol abuse. Let us cialis canada prescription check out how Fildena enhances potency. Nerve and Neurological Disorders If you suffer from severe neurological and nerve disorders, this could be the reason for me to put time into the research of what foods were a good choice and what foods were a not so good choice when it came to addressing gastritis from a food intake perspective. order levitra                 Although it is best to trace all your meridians as one continuous flow, today tracing Stomach backwards will Stomach Meridian Tracing from EEM bookbe shown to find relief for acid reflux. Tracing backwards calms the meridian by taking energy out of it; thus allowing the entire digestive process to rebalance. The insert depicts the proper way to trace the meridian, which is described below. To trace backwards, you will begin at the 2nd toe and end on the face. If you feel better then trace it backwards 2 more times.

Pathway of Meridian.  Do both sides at the same time. Place both hands underneath your eyes, trace down to your jawbone and then circle the outside of your face up to your forehead; bring your hands directly over the middle of your eyes to the collarbone; follow the collarbone outward several inches; now go straight down over your breasts; jog in at the bottom of the ribs straight down to the waist; flair out at the hips and then straight down the front of your legs and off the second toe.

Next week learn the last 2 suggestions from EEM for acid reflux!

 

Have fun with your energy! Next week’s topic is “Acid Reflux an Issue? EEM to the Rescue-Part 3

Activate Metabolism with Spleen Thumping

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Eden Energy Medicine                                  July 17, 2015

 

Activate Metabolism with Spleen Thumping!

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Spleen thumping is the 4th thump in the 5 Minute Routine. In prior columns, the other 3 thumps-Grounding, Thymus and K-27 thump, were discussed. Together these 4 thumps jump start your energetic systems to maximize vitality.   Stimulating the spleen points activates your lymph system which is essential to the body’s ability to metabolize energies, substances and even thoughts. The spleen meridian supports health and immune functioning; and it governs inflammation, infection and blood flow. Actually, there are 2 sets of points that may be thumped: the 1st set of spleen Neurolymphatic points are located under the nipples in the indent that is one rib below the “bra line” (rubbing these points removes toxins from the lymph directly associated with the spleen meridian- and since the lymph system has no “pump”, briskly rubbing is extremely beneficial); and the 2nd set are the endpoints of the spleen meridian, found at the side on the ribcage about 4 inches down from the armpits. By thumping either set of points, which are frequently tender, the energy level is lifted; blood sugar is balanced and the immune system is boosted.Spleen thumping

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The Spleen Thump technique is easy. Tap, thump or buzz either set of points on both sides of the body at the same time for 15 – 20 seconds while breathing deeply in through your nose and out through your mouth. As you are tapping, a big sigh or yawn frequently follows as the energy of spleen is boosted, leaving an immediate feeling of enhanced energy. Tap or thump to music and it becomes even more fun—swing those hips to the beat!!!

 

Have fun with your energy! Next week’s topic is “Feeling Faint or Disconnected- Hook-up! 

Thump to Jump– Tap K 27s

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Eden Energy Medicine                                  July 3, 2015

k 27 tap, pic of Donna tapping

Thump to Jump- Tap K 27s!

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

                To boost all of your 9 energetic systems to jump start your day, Tap, buzz or press the K 27 points, which is one of the 4 thumps, which thumps are part of the Daily Energy Routine, taking about 5 minutes to complete.  To place the K 27 thump in perspective, some of the energetic systems activated when you thump (and with which you may be familiar) include:

    • The Meridians: energy pathways serving the “blood stream” of our energetic system. Each meridian runs on the surface of the skin, but also deep inside the body bringing energy to the organ for which it is named, impacting us physically and emotionally.
    • The 5 Rhythms: reflect the rhythmic pulse of life—providing a framework to view chronic health issues, personality characteristics and emotional patterns.

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  • Chakras: spiraling disks that store and process the body’s energies, providing fuel for all organs and systems of the body. Together with meridians, they govern the endocrine system.
  • Aura: surrounds the body with 7 nested fields and 7 concentric bands connecting us to and protecting us from the environment. They act as our antenna.

 

The K-27 acupressure point is the end point on your Kidney meridian (the beginning point is on the bottom of your foot in the soft spot behind the ball of your foot).  In Chinese Medicine, the Kidney meridian is believed to conduct the vital energy from the Earth through the meridian for distribution to other meridians. To locate the K-27 points, place your fingers on the collarbone, move them inward  until touching the L shape edge of the collarbone, then slide your fingers down about an inch to locate the points.

The Thump to Jump Technique is easy. Use several fingers or knuckles to tap or thump the K-27 points vigorously for 15 -20 seconds on both sides of the body (at the location as shown in the picture).  Do this daily as part of the 5 Minute Routine or whenever you need an energetic boost.

Have fun with your energy! Next week’s topic is “Thymus Thumping Boosts Immune System!”

Activate all 9 Energy Systems in 5 Minutes-Part 2

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Last week we reviewed 5 of the 9 Energy Systems recognized by Eden Energy Medicine (EEM). Today’s Column will review the remaining 4. All these systems are interconnected in a complex multi-layered structure. Many of the systems will be new to you. Some, like meridians (which are used with acupuncture) are more widely known. Each however has its own healing properties, which when combined with the other systems, create an intricate web of subtle movement that is dynamic and powerful. Last week Meridians, Radiant Circuits, the Aura, Chakras and Triple Warmer were addressed.

Celtic Weave—think of this system as a web that crisscrosses throughout and around your body, from your DNA (a double helix—figure 8) to the auric field. It is the container of your body’s energies enabling a complex method of communicating between all systems. Weaving figure 8’s is one of the most powerful techniques to stabilize any energetic shifts you have made. If in pain, figure 8 the area and bingo, healing starts.

The Five Rhythms—based on Chinese medicine, these pulses correspond with the rhythmic movement of life influencing all of life and its cycles. There are 5 Rhythms, each closely associated with the vibration of two or more meridians. Also referenced as elements, they are known as Water, Wood, Fire, Earth and Metal. If one or more Rhythms are disconnected, there will be dis-ease. By assessing a person’s rhythms with energy testing, physical health, emotional and behavioral challenges may be shifted. For example, if you have heart palpitations, there may be a disconnect between Fire (which contains the heart meridian) and Water rhythm. By repairing the connection, the palpitations diminish.

The Electrics—directly affected by the nervous system and heart. This system runs through all the others since electrical impulses exist from a molecular/cellular structure from deep in our bodies out into our auric field. Access to this system is made by holding designated points on the body to shift the subtle electrical flows. A deep electrics session may be done after surgery or trauma to reset the system.

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The Basic Grid—the foundation of all the energy systems which supports the bones and provides the framework to support all the body’s energy systems, holding them together. It is our chassis, and reminds me of a mesh screen. If there is a tear in the screen the entire screen is weakened and will continue to unravel, allowing insects to enter. If there is a “tear” in the Basic Grid, a person can’t completely heal either physically or emotionally.

Now that you are familiar with the concepts of the 9 systems, we will explore how they impact us and how we may shift our patterns to enhance and optimize our vitality and health.

Have fun with your energy! Next week’s topic is “Clear Etheric Sludge-Connect Heaven &Earth!”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Activate all 9 Energy Systems in 5 Minutes

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You are no doubt asking—what’s with these 5 minutes again? The answer is simple, you have learned the 5 Minute Routine over the last several months and realize the benefits of each exercise individually. However, it is imperative to emphasize that by daily completing the 5 Minute Routine, you are activating each of the 9 energetic systems that form the basis of Eden Energy Medicine (EEM). None of these systems stand alone, but are integrally connected providing invaluable support to your health and well-being. This interconnectedness is what enables a person to reduce pain, feel invigorated, find balance, diminish achy joints and enhance well-being. Thus, the next 2 Columns will briefly introduce the 9 systems and define each. As the months go buy, more information will be provided about each.

Meridians—defined energetic pathways serving as the body’s bloodstream. The 14 meridians are each associated with a named organ. Access to the energy of organs is provided on the surface of the skin as well as deep channels feeding energy to organs, muscles and cells.

Chakras—located from the pelvic floor to the top of the head, these 7 swirling balls of energy bathe and fuel the organs within close proximity. Governing the endocrine system, they encode and process physical, emotional, spiritual and mental experiences. Each has 7 layers, existing deep in our bodies and reaching out to touch our auric field.

Aura—like the chakras, there are 7 layers to our aura, the first very close to the body and the others reaching out into the world. These layers act as antenna pulling into our systems beneficial energy that we need to exist, while at the same time protecting and filtering toxic and disruptive energies from the environment. While enveloping the body, the aura processes nutrients like sunlight for your well-being and integrates the magnetic field of the Earth to your own energy.

Radiant Circuits—believed to be the precursor to meridians; they have circuits which can be activated to create the “joy juice” of being, thus creating positive feelings. These subtle energies support all other systems, moving instantly to where they may be needed for healing within the body or in the field. I think of them as twinkly little stars that sprinkle joy wherever they are called to assist.

Various psychological factors such as anxiety and stress Diseases like diabetes purchasing viagra australia and cardiac problem Excessive masturbation Alcoholism Unhealthy sexual behavior. Any imbalance in the proportion or concentration causes severe generic cialis buy unica-web.com impact to the traditional development of the brain cavity to append its normal volume and pressure. Stress also increases your irritability, sapping away viagra generika 100mg your sexual mood instead. But Medical practitioners have certainly played a critical role in post sildenafil purchase surgery from the patient.

Triple Warmer—serves in dual roles: as a meridian and as a Radiant Circuit. It is the warrior of our body, governing the immune system; our fight/flight/freeze response; and our survival mechanism. Acting as a meridian, we may access its energy through its defined pathway just like the other meridians. As a Radiant Circuit, TW is very powerful, taking energy from all other meridians (except heart) if their energy is necessary to maintain the body’s habits. Frequently these habits aren’t healthy, i.e. a person has cancer or heart disease and operates in a physically improper way; which necessitates activating the person’s habit fields to shift them from the harmful automatic response that has developed.

Next week we will review the remaining 4 energetic systems.

Have fun with your energy! Next week’s topic is “Activate all 9 Energy Systems-Part 2!”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.