Exhaustion? Back Ache? Press Adrenal Points for Relief

Posted on 09/11/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine September 11, 2015

Exhaustion? Back Ache? Press Adrenals Points for Relief!

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Feel like crawling out of bed in the morning, taking a nap numerous times during the day or feel depleted with no energy to do anything? Welcome to the world of adrenal exhaustion, the stress syndrome of our century as we juggle way too many tasks and responsibilities. If back ache is experienced as well, suspect the adrenals, 2 walnut sized glands that sit on the top of the kidneys right behind the ribs on each of the back sides of the body. When stressed, what hormone is created? Adrenaline by the adrenal glands. Since the kidney meridian’s job, just like the kidney, is purification and if there is congestion, one will feel “off”. So, if one is sluggish, the back is tight or energy is stuck below the waist, think kidney and adrenals.

So, how do we intervene to find more energy, to get our energies moving again and feel refreshed…? One way is to press or buzz your adrenal points 2 or 3 minutes per day. They are easily found by locating your navel, moving up about 1 inch and out on each side about 1 inch. Press or buzz vigorously on both sides at the same time. I have found it helpful to take my thumbs, push in on these points as I make fists and place the back of my hands against the wall. By leaning against the wall into the weight of my hands, it is possible to deeply access these points. A word of caution however, if these points are very tender (which is highly likely), go slow at first until you build up tolerance in handling the tenderness. We can also work with the kidney, so look for future articles on this topic.

Not only have you now relieved stress, boosted your overall energy and reduced or relieved the back ache, but you have increased your mental clarity and boosted your libido! So enjoy a romantic evening…. Imagine what happens if you suggest your significant other press/buzz these points too.
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Have fun with your energy! Next week’s topic is “Recharge Your Battery with Joy-Juice” Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

Ear or Eye Infections or Low Back Pain?—Trace Kidney Meridian

Posted on 09/27/2013 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Kidney, a Yin meridian, partners with Bladder meridian and together they govern the ears. Because they also govern teeth, bones and fluid, they play an important role with the eyes (comprised mostly of fluid). The physical location of kidneys in your lower back give direct evidence of imbalances in Kidney if there is lower back pain above the waist. Physical manifestations of Kidney imbalances might include: acne; swollen and weak ankles; bone problems; ear infections; eye problems; hardening of arteries; insomnia; ovarian problems (kidney controls the reproductive system); sweaty feet or toothaches. Notice how each of these symptoms is related to teeth, bones or fluid.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Kidney’s meridian’s high tide is 5 PM to 7 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 5 30 PM, then begin with Kidney.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Kidney if you have some of the symptoms listed in the opening paragraph above. Or if you experience rheumatism, difficulties with urination, difficulties with menses, hot flashes, pain in the ovaries; miscarriages; impotence; low sexual interest, weak bones and bone marrow, this is another indication of Bladder imbalance.

Affirmation for this Meridian is “I step forward with courage….(while buzzing k 27points)!” Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The beginning point of Kidney meridian is on the bottom of the foot below and in the middle of the ball of the foot, and the end point is K 27. See insert of pathway below. Place your fingers under the ball of each foot. Draw your fingers up behind the ankle bone and make a clockwise circle. Move your palms up the inside middle of your leg, continuing straight up the front of your body to the K 27 points. Now buzz these points vigorously. That’s it. You just traced Bladder!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Kidney while you learn the next 8 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Hormonal Imbalance, Carpal Tunnel or Breast Soreness-Trace Circulation-Sex Meridian”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Cover Your Back-Trace Governing Meridian

Posted on 08/30/2013 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Today, with this Yang Meridian, learn to cover your back. Have you ever felt someone staring at your back even though not facing in the direction from which the energy was emanating? If so, then you have sensed the power of other’s energies targeting your being. Yang energies are generally those reaching outward and this meridian is one of the most powerful Yang influences since it literally covers you back. Not only is it a meridian, but like Central meridian, it is also a radiant circuit so it has complex and extraordinary powers. Because your bladder meridian, governing your nervous system, runs on either side of this meridian, when you trace it, you also help empower the nervous system. Together, Central and Governing meridians form an energetic core around your body offering protection from the environment and its influences. The environment means all influences that impact you: physically, emotionally, spiritually, and psychically. Energies that surround you can literally enter and exit through these special unique meridians.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Governing Meridian’s high tide is Noon. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. The meridian to use when starting to trace will be the one whose high tide is at that time of day.

Reasons To Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Governing if you need more assertiveness, cooperation, need confidence, or just feel the need to have your “back covered”. Tracing Governing when doing Zip-Up, part of the 5 Minute Routine, is an added bonus to balance Yin/Yang energies.

Affirmation for this Meridian is “I ground myself in Gratitude”. But for interaction with others and life itself, we wouldn’t find the joy and pleasure of living. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The beginning point of Governing meridian is at the tailbone, and the end point is in the inside of your mouth right behind your upper lip. To trace Governing, place one hand on or slightly above your tailbone moving your hand as high up your spine as you can reach. With the other hand, reach over a shoulder and try to touch the hand reaching up. If you can’t make a physical connection, use your intention to view making your hands touch. With the hand that is reaching over the shoulder, pull the energy up the spine, over the center back of the head, over the top of the head down across the center of the forehead, over the nose and end at the upper lip. That’s it. You just traced Governing. Refer to prior articles to benefit from the Zip-up or Hook-up.

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance. Generally with Governing meridian, you will not be tracing it backwards since most of us want to keep our core strong by closing and strengthening Central and Governing Meridians.

You are set. Keep this Column as a reminder of how to trace Governing while you learn the next 13 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Arrhythmic Heart Beat—Trace Heart Meridian”