Category Archives: Chakras

Heart to Heart Exercise is Great for Grounding!

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Eden Energy Medicine                                  December 16, 2016

 

Heart to Heart Exercise is Great for Grounding!

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

                The holidays are a wonderful time to express our love to friends and family. Often time, though, we may find ourselves feeling adrift from all the holiday stress of responsibilities and having everything just right. As we become more stressed, we can often lose our grounding. Since we are electromagnetic beings, we pull energy from the Earth through the Kidney 1 acupressure point on the bottom of our foot. We need this Earth energy to feel connected to ourselves, the Earth and to others. So if you feel disconnected in anyway, think Grounding and cominpineal-gland-interface-w-heart-bodyg home to oneself.

The exercise is easy. 1. Place the index and middle finger together with the thumb, letting this “3 finger notch” posture rest on the top of the head ( at the baby soft spot).

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  1. Place the other hand directly over the heart chakra, located between your breasts.
  2. Take a deep breath or 2 or 3 and allow yourself to experience the connection between these 2 points, as you experience your intimate connection to the Earth.

Do these as often as you need it to assist in being connected to YOU and to others again.  So, you ask, why does this work? The Heart Chaka, as all Chakras do, interfaces with the Aura around our body. The Aura, among many other tasks, connects us between the heavens and the Earth. By placing your hand on the Heart Chakra, you come home to your center and to your unique way of being you. The soft spot on the top of the head sits right over the Pineal Gland, directly connected to the heart and an integral part of the Endocrine system. The Endocrine system is controlled by Triple Warmer, so the body is being flooded with wonderful hormones and chemicals to help you shift your stressors to calm.   Of course, don’t forget about the heart to heart hugs, which create Oxytocin, our love hormone. Get 12 hugs a day and you will be smiling all day!

 

Have fun with your energy! Next week’s topic is “Heart to Mouth Exercise Gives Woman Her Voice—Reader’s Share”

Insomnia? – Close Your 3rd Eye!

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Eden Energy Medicine                                  November 13, 2015

Insomnia? – Close Your 3rd Eye!

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

                Can’t shut down the mind, which is continually doing loops of those uncompleted tasks, or the argument with your best friend or boss, or what to get your friends for the holidays….. ; we all experience that continual loop.  Knowing the more we want to sleep the more elusive it becomes.  While in San Diego with Donna Eden in September, she showed us a number of tools that help insomnia. To understand this one, it is necessary to understand that we have 7 charkas, starting from the pelvic area  (the Root Chakra) all the way to the baby spot on the top of our head (the Crown Chakra). Chakras have been recognized in many cultures for thousands of years. They are swirling balls of energy that bathe the organs within their area, sending energy to the organs and out into the auric field. Each chakra has unique characteristics for which it is known.Third Eye Chakra pic wih little girl smelling flower

Sildenafil citrate levitra 20mg australia works by inhibiting the PDE enzyme in the body. Once the heart problem is healed djpaulkom.tv on line cialis the tinnitus is also healed. According to Envisional, there are numerous prescription medicines that are known generic cialis canadian to contain nitrates. The symptoms are usually similar to those of a migraine headache but will dissipate, at viagra generika times when hormone levels change usually on their own. -Sinus headaches- Brought about by a blocked flow of sinus drainage, these headaches may be the result of sinus infection, which is mostly felt in the face, especially the nasal area. Today, the focus is on the 3rd Eye Chakra, which is located between our 2 physical eyes. In many cultures you see pictures of the 3rd eye as literally being seated between the 2 physical eyes but much larger in size. Hold that image.  Organs and anatomy within its sphere include the eyes and vision, the ears and auditory system; nose and olfactory system; the Pituitary and Hypothalamus Glands; and the Forebrain. Not only does it bathe all these systems and organs, but it encompasses the activities of the mind, assists the brain in performing abstract thought, oversees abstract reasoning; attunes to the inner hearing, inner smells, inner tastes and other senses enabling us to have multiple ways of knowing.  So, you can “see” that the Third Eye Charka has a huge impact on our thoughts and our mind. Thus is we can close it somehow, we should be able to find some calm, peace and rest.

The technique today is one Donna demonstrated. When faced with that restless mind, lay down with your physical eyes closed. Breathe deeply in through the nose and out through the mouth. Focus your attention on the 3rd eye, as if you are looking through that space to the beyond. As you focus, take your left middle finger, placing it at the edge of the hairline above the 3rd eye. Slowly, slowly move the finger down the forehead to the 3rd eye, imagining the eyelid of the 3rd eye to gently close. You will end with your finger at the bridge of the nose.  Having tried it several times, I can truly say it works!

Have fun with your energy! Next week’s topic is “Figure 8s Save Owl—A Reader’s Story”

Heart Ache?-Shift the Chakra Energy in Minutes

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Eden Energy Medicine                                  October 30, 2015

Heart Ache?-Shift the Chakra Energy in Minutes

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

                Does your heart hurt or does your friend, child have deep heart ache? Going through a divorce, losing a loved one in death, finding out a parent has cancer, hearing your best friend lost a limb in a car accidHeartache teddy bear with bandaid on heart picent, just being diagnoses with diabetes, or your neighbor had a stroke? All these events create instant pain right into your heart—that vital organ providing inspiration for all our highly developed mental functions: perception, intuition, awareness, spiritual desires and our ability to communicate our thoughts and emotions. Sometimes when these pieces of news are experienced, one must bend over cradling the chest as the intensity impacts the body.

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  Technique to shift the heart ache: Place both hands over one another, with both palms facing the floor. Gently move the hands above the heart chakra (to the top of the breasts). Sink into the painful event as you close your eyes holding your hands in this position. Gently begin pushing both hands down through the heart chakra to the solar plexus. Energy should release. If the energy does not release, continue slowly and with intention, moving your hands down the front of the body until you get to the root chakra. Stop and finish at whatever area the pain has released. It works because one of the other chakras can handle the issue when the heart couldn’t. Try it whenever your heart is too hurt to smile!

Have fun with your energy!

Next week’s topic is “Disconnected, Dizzy, Feeling Ungrounded? BE an Elephant”