Acid Reflux? EEM to the Rescue

Posted on 02/26/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine February 26, 2016

Acid Reflux? EEM to the Rescue

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

What causes and what is acid reflux anyway? To answer this question, let’s look at the esophagus, a muscular tube about 8 inches, which connects the throat (pharynx) with the stomach. The esophagus sits behind the windpipe (trachea) and heart, and in front of the spine. Just before entering the stomach, the esophagus passes through the diaphragm. At both the top and the bottom of the esophagus are bundles of muscles which keep food & secretions from going down the windpipe (upper) and prevents acid and stomach content from going backwards from the stomach (lower). The lower bundle is not under voluntary control and this is what causes acid reflux—when the lower sphincter is incompletely closed.

So, if you have heartburn, also referred to as acid reflux, gastroesophageal reflux disease, esophagitis, Barrett’s esophagus, or an esophageal ulcer, the exercises today and next week will help you! EEM has many options when dealing with an imbalance of the body. Due to space, not all can be depicted in one week. These are some options that will assist and for those of you familiar with EEM, will be useable immediately. They include, Freeing the Diaphragm; sedating the stomach meridian; working with the Neurolymphatic points located over the sternum; and pulling the neck with fingers. Do the following now to find some relief: Cup both hands around both ears and trace backwards around the ears. When reaching the bottom of the ears continue by tracing on both sides of the front of the neck beside the esophagus and down the front of the sternum. This tracing calms the entire system.

Freeing the Diaphragm resets all the values in the body including the lower esophagus sphincter:

Step 1. Place the left hand under the center of your rib cage with the right hand placed directly on top of the left. Pull the elbows close against the body.
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Step 2. Inhale deeply and push your upper belly toward the hands while holding the hands firmly against the pressure of your upper belly. Hold the breadth while maintaining the pressure between body and hands. The longer the breadth is held and the more pressure exerted from the body being pushed out to meet the hands the better.

Step 3. When you release the breath, ease the hands. REPEAT this process 3 times

Step 4. On an in breadth, place the right hand around the left side of the waist and with pressure pull wide spread fingers toward the navel. Repeat 3 times. Switch and use the left hand at the right waist. Repeat 3 times.

Step 5. Sweep the energy from the waist down the legs.

Next week learn to trace the Stomach meridian and more!

Have fun with your energy! Next week’s topic is “Acid Reflux an Issue? EEM to the Rescue-Part 2 ”

Spongy Tummy—Menopause Crummy?

Posted on 06/12/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine June 12, 2015

Spongy Tummy—Menopause Crummy?

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Feeling crummy as you stomach gets soft and puffy? Let’s oxygenate. Did you know that oxygen breaks down fat molecules, turning the molecules into water and carbon dioxide, thus increasing the digestive systems’ efficiency? (Energy Medicine for Women gives us more exercises and facts). It does, so we want more oxygen in our system. Yet we know that in our culture most of us are shallow breathers, only breathing into the upper part of our chest, which slows the metabolism. We want to be deep breathers, which can then increase out metabolic rate by 30%. When oxygen is lacking, the ability of the intestinal tract to absorb nutrients and digest food is reduced up to 72%!!!

An oxygenated body prevents dis-ease from getting a grip and fat from accumulating. Prior articles have showed the Diaphragm Breath exercise, which is recommended for the thickening waist on a daily basis. In addition try this isometric Metabolic Breath exercise to firm that spongy tummy. It is similar to the cat-cow yoga exercise but while standing and focusing on the breath.

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Bend forward at the waist while placing the palm of the hands right above the knees so the fingers gently fall over the knee caps. Support the upper body with the palms.
Take a quick deep in breath through the nose as you round the back and squeeze the stomach and pull the belly button back toward the spine. Your head will naturally fall forward
On the exhale and while still bent at waist, raise the head and force breath out the mouth.
When all breath is expelled, suck in tummy and hold tight until feeling need to catch the breath.
Release.

The metabolic rate just increased substantially so your digestive system is now processing that food you ate more effectively plus you tightened up those muscles!

Have fun with your energy! Next week’s topic is “Menopausal Headache? –Try Head Swinging”. Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

Plumping Diaphragm Invigorates

Posted on 05/16/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine May 15, 2015

Plumping the Diaphragm Invigorates

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

In our culture, most of us tend to be shallow breathers, not taking those deep belly breathes that we learn in yoga. By breathing in such a shallow fashion, it impacts the diaphragm, the horizontal wall of muscle partition between the chest and abdomen that acts as a bellows, forcing oxygen through our body. If not used and exercised to its capacity, it will become tight, lose its rhythm and thus does not function optimally; making you more susceptible to illness and dis—ease. Consider the impact on your breathing when sitting on Periwinkle Way for an hour during the high season, especially if you have an appointment. You feel the locking in your chest, perhaps begin to get a headache or experience muscle spasms in some part of your body. This is evidence that your diaphragm is not functionin diaphragm pic w lungs g well. When full, the diaphragm helps pump both subtle energies and oxygen throughout the body.

So, if you are experiencing short or shallow breathing; have memory problems; feel distressed or are fearful; have trouble letting go of emotions, ideas or events (i.e. continually rehashing the same issue over and over);experience acid reflux or hiatal hernia; or have a headache—– then it is time for this technique to Free the Diaphragm.

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Step 2. Inhale deeply and push your upper belly toward the hands while holding the hands firmly against the pressure of your upper belly. Hold the breadth while maintaining the pressure between body and hands. The longer the breadth is held and the more pressure exerted from the body being pushed out to meet the hands the better.

Step 3. When you release the breath, ease the hands. REPEAT this process 3 times

Step 5. Sweep the energy from the waist down the legs.

You have just moved oxygen throughout the body, improved your circulation, enhanced your auric field, pulsed your energy field and restored the horizontal flow of energy around your waist!

Have fun with your energy! Next week’s topic is “Boost Thyroid Resilience with a “Thyroid Smoothie”. Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions