Acid Reflux? EEM to the Rescue-Part 3

Posted on 03/11/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine March 11, 2016

Acid Reflux? EEM to the Rescue-Part 3

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

Feeling some relief by now for that nasty heartburn? And you did it yourself without relying on over the counter meds! Yeah. Over the last 2 weeks 3 options for Acid Reflux have been provided: Freeing the Diaphragm, tracing behind ears and down neck; and tracing stomach meridian backwards. Today, learn 2 more options.

Remember that part of the Daily Energy Routine includes buzzing the 90 + Neurolymphatic Reflex points, points found throughout the body. These points are on the surface of the body, which are not always located directly over lymph nodes, vessels or lymph tissue. Research has shown that by rubbing the reflex points (see chart shown below) toxins will be released from the system, clearing stagnate energies (including emotional energy) and leaving you feeling energized.

If you cut yourself, clear liquid appears-this is lymph. Its role is to support the immune system by creating antibodies, producing specialized white blood cells, transporting nourishment to the cells and then eliminating and transporting waste products from the cells. If lymph movement is compromised by the accumulation of toxins that are not removed, then the system becomes less able to efficiently function to remove toxins; i.e. the system is in overload.
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An essential principle of EM is moving stagnate energy to make space. So, use as much pressure as you can tolerate to push the toxins from these points. Go to the points over the sternum on the front of the body. If these are tender, begin buzzing! They sit directly over the esophagus so as you release the toxins, you ease your dis-ease! The points may be tender, so be mindful of your body. Go slowly when starting (especially if you have been ill), but build to the point that enables rubbing daily with vigor.

Begin by buzzing the points shown with firm pressure moving the skin up and down or with a circular motion for about 5- 10 seconds. Continue buzzing until you take a deep breath or sigh. Of course buzzing all of the points is advisable since they are part of the Daily Routine. However, if you have an attack of Acid Reflux, go right to these points over the sternum and start buzzing.

Lastly, place the fingers of both hands on either side of the directly under the chin. Gently begin stretching the skin away from the esophagus. Continue stretching the skin while working down the neck until you get to the Neurolymphatics on the sternum. Then place both hands at temples, trace around the ears, bring your fingers across the front of the neck to meet under the chin. Gently rake the entire neck with all fingers bringing the hands to rest by placing both over the heart center.

That’s it, now you have 5 “go to” tools to use when Acid Reflux starts its speech!

Have fun with your energy! Next week’s topic is “Spinal Flush for Pets- a Veterinarian’s Story ”.

Disconnected, Dizzy, Feeling Ungrounded? BE an Elephant

Posted on 11/06/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine November 6, 2015

Disconnected, Dizzy, Feeling Ungrounded? BE an Elephant

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

Be an Elephant? Thinking she has really lost it??? An elephant is a huge animal that is very solid and grounded to the earth, right? And grounding is imperative to our survival as humans, correct? If we aren’t pulling the electromagnetic energy from the Earth through the only Acupoint on the bottom of our foot (Kidney meridian beginning point), our entire body will go haywire since each single cell of our body needs to be polarized, recognizing its north and south pole. If it doesn’t get fed its electromagnetic fix, be prepared for more and more dis-ease to develop, popping up everywhere. This is so essential to our well-being…. Yes you have read about it before, how to be grounded. Let’s just review some of the tools you already know: spoon the bottom of your feet with a stainless steel spoon; open the gaits of your feet; walk barefoot in the sand or the grass; hug a tree; pinch and stretch the body of the feet etc.
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Today you will learn 2 more. While with Donna in San Diego last month, she demonstrated how effective and fun these 2 tools can be. The first: stomp your feet as if you are a big huge elephant. Pick up each foot and bring it to the Earth with as much intention and force as you can muster. Continue for several minutes until you take a nice deep breath. Wouldn’t this be a great fun tool to use with kids or grand-kids to help them ground. Living in high rise buildings, wearing insulated shoes made of synthetic materials, holding cell phones to our ear or carrying them in pockets, being absorbed by the computer or video games for hours at a time, using the microwave to literally zap all the energy from our food (making it a pile of glob) and zapping our own energy when we are near it, flying in airplanes—the list goes on and on. We are interfering with being grounded ALL the time.

The second tool from Donna, who sees this shift energetically and immediately begins connecting to Earth energy. Place both hands on sides of body at the pelvis; with firm pressure begin squeezing your hands as you slide the hands down the legs. If you feel the need for more, do it again but this time move your hands so they are squeezing another section of the leg (side, front, back, inside) Then hug yourself for a great job!

Have fun with your energy!

Next week’s topic is “Insomnia?- Close Your 3^rd Eye!”

Feeling Disconnected or Faint?—Let’s Hook-up!

Posted on 03/22/2013 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Are there times when you feel disconnected from yourself or others; feel spacey, dizzy or faint; have a feeling of “losing it”; have a need for calmness; just experienced a sudden shock or change in your system; or perhaps feel un-coordinated? If so, try the exercise “Hook-up”! It is part of the 5 Minute Routine. There are 2 meridians (defined energetic pathways) that circle our core, one called the Central Meridian, which begins at the pelvic area, runs up the front of the body ending deep in the throat at the level of the bottom lip; and the second called Governing Meridian, which begins at the base of your tailbone, runs up the spine, over the head, ending deep in the back of your throat in line with the top lip. These 2 meridians act as an “energetic casing” bridging the energies between front and back, head and torso, and send energy to all the other energetic systems of the body. Thus, when you connect the 2, you are literally creating an immediate neurological boost and “centering” yourself. Central and Governing meridians have dual roles, also serving as Radiant Circuits (an energetic system with very subtle energy flows that enhance all other energy systems; are highly responsive to our thoughts; and serve as our “joy juice” of life. By activating this system, feelings of joy, gratitude and peace are increased).

As you begin working with your energies, some techniques will have greater impact than others, but in combination, the energy fields will be strengthened and balanced resulting in greater stamina, vitality and overall health. There is no limit to the amount of times to do an exercise, so do it as often as a need it felt!

Learning the “Hook-up” technique is easy. Place the middle finger of one hand on the “third eye” (between the eyebrows and bridge of the nose) and the middle finger of the other hand in your navel. Press both middle fingers into the skin and gently pull upwards, holding up to 30 seconds (or longer if it feels good). If you experience a yawn, sigh and take a deep breath you know your energies just CONNECTED! Another method to “Hook-up” which helps to balance hormones (a quick remedy when you are feeling overwhelmed) is to hold the “third eye” point and the power point at the base of your skull (bend your neck back slightly, place your middle finger in the recessed space at the center base of the skull). Hold up to 30 seconds.

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Have fun with your energy! Send me your questions. Next week’s topic is “Taking on Others’ “Stuff”?—Let’s “Zip-up”!

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.