Acid Reflux? EEM to the Rescue-Part 3

Posted on 03/11/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine March 11, 2016

Acid Reflux? EEM to the Rescue-Part 3

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

Feeling some relief by now for that nasty heartburn? And you did it yourself without relying on over the counter meds! Yeah. Over the last 2 weeks 3 options for Acid Reflux have been provided: Freeing the Diaphragm, tracing behind ears and down neck; and tracing stomach meridian backwards. Today, learn 2 more options.

Remember that part of the Daily Energy Routine includes buzzing the 90 + Neurolymphatic Reflex points, points found throughout the body. These points are on the surface of the body, which are not always located directly over lymph nodes, vessels or lymph tissue. Research has shown that by rubbing the reflex points (see chart shown below) toxins will be released from the system, clearing stagnate energies (including emotional energy) and leaving you feeling energized.

If you cut yourself, clear liquid appears-this is lymph. Its role is to support the immune system by creating antibodies, producing specialized white blood cells, transporting nourishment to the cells and then eliminating and transporting waste products from the cells. If lymph movement is compromised by the accumulation of toxins that are not removed, then the system becomes less able to efficiently function to remove toxins; i.e. the system is in overload.
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An essential principle of EM is moving stagnate energy to make space. So, use as much pressure as you can tolerate to push the toxins from these points. Go to the points over the sternum on the front of the body. If these are tender, begin buzzing! They sit directly over the esophagus so as you release the toxins, you ease your dis-ease! The points may be tender, so be mindful of your body. Go slowly when starting (especially if you have been ill), but build to the point that enables rubbing daily with vigor.

Begin by buzzing the points shown with firm pressure moving the skin up and down or with a circular motion for about 5- 10 seconds. Continue buzzing until you take a deep breath or sigh. Of course buzzing all of the points is advisable since they are part of the Daily Routine. However, if you have an attack of Acid Reflux, go right to these points over the sternum and start buzzing.

Lastly, place the fingers of both hands on either side of the directly under the chin. Gently begin stretching the skin away from the esophagus. Continue stretching the skin while working down the neck until you get to the Neurolymphatics on the sternum. Then place both hands at temples, trace around the ears, bring your fingers across the front of the neck to meet under the chin. Gently rake the entire neck with all fingers bringing the hands to rest by placing both over the heart center.

That’s it, now you have 5 “go to” tools to use when Acid Reflux starts its speech!

Have fun with your energy! Next week’s topic is “Spinal Flush for Pets- a Veterinarian’s Story ”.

Acid Reflux? EEM to the Rescue-Part 2

Posted on 03/04/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine March 4, 2016

Acid Reflux? EEM to the Rescue-Part 2

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

Last week we learned that when the lower bundle of sphincter muscles where the esophagus ends and the stomach begins does not completely shut, heart burn or acid reflux is experienced. A number of options were suggested and you learned to Free the Diaphragm and trace around the ears to the neck and sternum. Today, by tracing the stomach meridian backwards, the entire digestive system is calmed since stomach controls, with triple warmer, the digestive process.

Stomach receives the food we ingest, decides what nutrients to keep and then transports this energy to Spleen, who converts it to energy (chi) and blood, to nourish the entire system. So, if ST is imbalanced due to the lower sphincter not closing completely, one can’t assimilate nutrients properly—resulting in dis—ease. Stomach imbalances might also include bloating, gastrointestinal pain, nausea, acid reflux, allergies, bags under the eyes; breast issues, digestive issues, fallopian tube issues; hunger frequently, laryngitis; lumps, mouth & lip sores, neck pain, nervous tension, ovary issues, sinus issues, stomach aches, ulcers or weight issues.

Intensity in this role play will act overly http://robertrobb.com/az-conservatives-snooze-over-their-own-administrative-state/ ordering viagra from canada in the events of stress and related disorder. When you india tadalafil , make sure that your doctor is aware of the patient’s complete history of alcohol abuse. Let us cialis canada prescription check out how Fildena enhances potency. Nerve and Neurological Disorders If you suffer from severe neurological and nerve disorders, this could be the reason for me to put time into the research of what foods were a good choice and what foods were a not so good choice when it came to addressing gastritis from a food intake perspective. order levitra Although it is best to trace all your meridians as one continuous flow, today tracing Stomach backwards will be shown to find relief for acid reflux. Tracing backwards calms the meridian by taking energy out of it; thus allowing the entire digestive process to rebalance. The insert depicts the proper way to trace the meridian, which is described below. To trace backwards, you will begin at the 2^nd toe and end on the face. If you feel better then trace it backwards 2 more times.

Pathway of Meridian. Do both sides at the same time. Place both hands underneath your eyes, trace down to your jawbone and then circle the outside of your face up to your forehead; bring your hands directly over the middle of your eyes to the collarbone; follow the collarbone outward several inches; now go straight down over your breasts; jog in at the bottom of the ribs straight down to the waist; flair out at the hips and then straight down the front of your legs and off the second toe.

Next week learn the last 2 suggestions from EEM for acid reflux!

Have fun with your energy! Next week’s topic is “Acid Reflux an Issue? EEM to the Rescue-Part 3

Acid Reflux? EEM to the Rescue

Posted on 02/26/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine February 26, 2016

Acid Reflux? EEM to the Rescue

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

What causes and what is acid reflux anyway? To answer this question, let’s look at the esophagus, a muscular tube about 8 inches, which connects the throat (pharynx) with the stomach. The esophagus sits behind the windpipe (trachea) and heart, and in front of the spine. Just before entering the stomach, the esophagus passes through the diaphragm. At both the top and the bottom of the esophagus are bundles of muscles which keep food & secretions from going down the windpipe (upper) and prevents acid and stomach content from going backwards from the stomach (lower). The lower bundle is not under voluntary control and this is what causes acid reflux—when the lower sphincter is incompletely closed.

So, if you have heartburn, also referred to as acid reflux, gastroesophageal reflux disease, esophagitis, Barrett’s esophagus, or an esophageal ulcer, the exercises today and next week will help you! EEM has many options when dealing with an imbalance of the body. Due to space, not all can be depicted in one week. These are some options that will assist and for those of you familiar with EEM, will be useable immediately. They include, Freeing the Diaphragm; sedating the stomach meridian; working with the Neurolymphatic points located over the sternum; and pulling the neck with fingers. Do the following now to find some relief: Cup both hands around both ears and trace backwards around the ears. When reaching the bottom of the ears continue by tracing on both sides of the front of the neck beside the esophagus and down the front of the sternum. This tracing calms the entire system.

Freeing the Diaphragm resets all the values in the body including the lower esophagus sphincter:

Step 1. Place the left hand under the center of your rib cage with the right hand placed directly on top of the left. Pull the elbows close against the body.
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Step 2. Inhale deeply and push your upper belly toward the hands while holding the hands firmly against the pressure of your upper belly. Hold the breadth while maintaining the pressure between body and hands. The longer the breadth is held and the more pressure exerted from the body being pushed out to meet the hands the better.

Step 3. When you release the breath, ease the hands. REPEAT this process 3 times

Step 4. On an in breadth, place the right hand around the left side of the waist and with pressure pull wide spread fingers toward the navel. Repeat 3 times. Switch and use the left hand at the right waist. Repeat 3 times.

Step 5. Sweep the energy from the waist down the legs.

Next week learn to trace the Stomach meridian and more!

Have fun with your energy! Next week’s topic is “Acid Reflux an Issue? EEM to the Rescue-Part 2 ”

Digestive Problems? Learn How to Overcome Stomach Upset!

Posted on 09/04/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine September 4, 2015

Digestive Problems? Learn how to Overcome Stomach Upset

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Enjoying that chocolate cake for desert or the spicy marinara sauce; but know it will talk back shortly after the meal? How often do we eat something we know will cause digestion gurgles, but the pleasure of the food outweighs the unpleasant consequences? Sound familiar? Or perhaps you eat a food that seems appealing and even healthy, but your body doesn’t agree with the assessment. Whatever the reason, stomach upset after eating is uncomfortable, unpleasant and can quickly dampen an enjoyable evening or afternoon.

There are numerous tools that will alleviate the upset, including the following. Each one takes about 30 seconds and if the upset is not gone, continue to the next exercise.

Press, buzz up and down the inside of the thighs, pushing in hard with your fingers. I like to make fists with both hands, placing my thumbs and index fingers beside each other and then place both fists between my inner thighs (while sitting) at the base of my pelvis; use the upper leg muscles to push against the fists as you move the fists down the thighs to the knees. It takes about 7 squeezes to get to the knees. The points being influenced are small intestine Neurolymphatic points, which release trapped toxins.
Stretch the abdominal area with your hands, working from the center outward OR bend backwards to achieve an abdominal stretch
Do the ileocecal and Houston valve exercise (see prior articles or check my website or Energy Medicine book)

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Press, buzz or circle the outside of the upper thighs, beginning at the hip area and work down toward the knees (Large Intestine Neurolymphatic points
Press, buzz or circle under the front rib cage, beginning midline and moving along under the edges of the ribs to the side of the body (more Small Intestine Neurolymphatic points)

Now, after doing all of these, you can go to Big Arts for the performance, to the beach for sunset or just luxuriate in knowing you have the knowledge to heal yourself!

Have fun with your energy! Next week’s topic is “Exhaustion? Back Pain? Press Adrenals Points for Relief!” Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

Change Eating Patterns by Blow-out; Zip-up; & Hook-up

Posted on 01/23/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Can’t stop munching potato chips? Are they carefully tucked away in a tin in the cupboard so you WON’T be tempted, but you sneak in and eat them anyway (and sometimes 4 & 5 times in a row)? Food cravings satisfy emotional needs by calming stress and reducing anxiety. But the cravings kick into high gear when we’re stressed or anxious. By eating carbohydrates, we boost the levels of the hormone serotonin, which has a calming effect; thus eating more! So, how to stop this incessant habit loop?

We know Triple Warmer controls our energy habits, so we need to shift the internal energetic fields to create a new internal atmosphere that supports new ways of thinking and feeling. This tool enables, with your deep intention, the shifting of deeply embedded energetic habit fields

Set your intention before you begin- “I feel empowered to say no to potato chips”

While standing, place arms in front of you while bending elbows slightly. Make fists with inside of wrists facing upward.
Take a deep breath while swinging arms behind you and over the head.
Reach up as high as possible while turning fisted hands facing each other. Throw your arms down the front of body as you bend over, releasing the breath and fists while emitting a sound that feels right for you. Repeat 3 times. On last repeat, bend slowly and with controlled intention release.
Stand up and breathe deeply while stating your intention (Step 1 above)
Zip-up this affirmation by placing both hands at pubic bone, inhale while stating the affirmation AND moving hands slowly up the front of body to the lower lip. Repeat 3 times.(This acts much like hypnosis by tracing the central meridian)

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Welcome to your newly created energetic habit field. Now take out the tin of chips and give them to your???????

Have fun with your energy! Next week’s topic is “Hugging Increases Your Love Hormone”. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Stop Compulsive Eating– Suck Your Thumb

Posted on 01/16/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Let’s face it—putting food in our mouths feels good (but babies know that sucking the thumb feels amazing good too)! Unfortunately, our bodies do not always need the sustenance of food when we eat, since often the feeling of eating is created by stress and thus imbalance in our physical or emotional bodies. Our brain is being sent chemical messages to eat to feel better. Of course, if eating processed foods laden with salt, sugar and fat, the food itself (thanks to our food industry) will create a desire for more. The result is often compulsive eating – a sense that you must eat and eat more and eat now! Today’s exercises and the last 2 weeks are based on Eden’s book Energy Medicine for Women. Try 1 or all of the techniques to see what works best. For today’s issue, immediately upon craving food, try:

Create Self Comfort. Place either thumb against the roof of the mouth and suck while placing the 2^nd knuckle of the index finger above lip & below nose. Rub index finger up & down slowly until you feel the urge to eat subside. It works by connecting 2 major meridians that encase the core of the body, while moving oxygen and cerebrospinal fluid through the head, creating a feeling of comfort.
Place one hand on middle of chest. With other hand tap point on back of hand between ring and little finger (as shown on Diagram) while breathing deeply. While tapping, focus on the food you are craving. This works since it is a powerful acupressure point on the Triple Warmer meridian, which controls all of our habits—including the need to EAT that food for comfort!

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You have just given yourself comfort without eating! Oh, as a bonus, sucking the thumb helps to alleviate snoring…..

Have fun with your energy! Next week’s topic is “Change Eating Patterns by Blow-out; Zip-up; &Hook-up”. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Eating for Comfort Puts on Pounds-EEM to Rescue

Posted on 01/09/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Last week we addressed eating due to stress, learning tools to assist in providing immediate alternatives to the FOOD! This week the focus is on eating to find emotional comfort. We all have our comfort foods—meatloaf, mashed potatoes and gravy OR chocolate OR s’mores over the fire OR just going to the refrigerator to find something appealing. When attending a workshop with Shawn Corn in San Diego this September, she noted that when she and her staff observed the audience during a presentation, people were continually reaching for snacks as they listened—comfort eating at its best! So, here is a suggestion to do immediately when you have the urge to place something in your mouth for comfort—the Triple Warmer Smoothie…

Place all fingers of each hand on each temple. Take 1 deep breath as you breath in through nose and out through mouth
As you inhale a second breadth, slide the fingers up and around to the top of your ears as you maintain comfortable pressure against the skin
On the exhale, the fingers should be at the top of the ears as you slide the fingers down and behind the ears, press them into the back of your neck as you bring them to rest on the shoulders
While pushing the fingers into the back of shoulders, take another breath or 2. With pressure, drag the fingers across the top of shoulders; bring them to rest in the middle of your chest over the heart chakra. Flatten the hands, with one on top of the other.
Hold this position for several deep breaths, inhaling through the nose and exhaling through the mouth.

This exercise works because it is tracing the Triple Warmer (which governs our flight & fight survival response, while controlling all of our habits) energy backwards to calm the body; enable refocus by bringing blood back into your head; and helping to alter the habit created whenever you are propelled to eat!
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Have fun with your energy! Next week’s topic is “Eating Compulsively—EEM to Rescue”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.