by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Ever notice how when your favorite ball team misses the goal during the last inning, that all fans put their hands on their forehead and open their mouths, with an utterance or thought “Oh My God”? This response is instinctive to automatically calm ourselves during crisis, trauma or troubling events. The points located on the forehead directly about the pupils of the eyes, mid-way between the eyebrow and hairline (or where it used to be) is the main neurovascular points. These points, known as the “Oh My God” points, directly impact emotions, interface with the nervous system and help us calm. Our heads are covered with neurovascular points, each associated with a major emotion and each associated with an organ.

So, when you are experiencing a sense of crisis, trauma or feel in overdrive, do the following:

1. Place either hand, palm against the forehead, with the fingers pointing to one side of the temple and the wrist at the other temple. The little finger should be grazing the eyebrow.

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2. Place the other palm of hand on the back of the head, directly behind the hand on the forehead. Your head is now “sandwiched” between your 2 palms.

3. Take several deep breaths, in through nose and out through mouth, until you feel yourself calming.

All done; now you can find a comedy show to watch instead!

Have fun with your energy! Next week’s topic is “EEM First Aid—Help Stop or Reduce Seizure with Hook-Up”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Last week we learned how to calm ourselves after avoiding the Tiger. This week learn how to escape the feeling of being caught in the grip of fear, anxiety or even a phobia. Sometimes life’s events, so often unforeseen and unexpected, turn the smallest event into a sense of the “tiger being in the room”, which places our bodies in the highest state of alert to watch out for the tiger. Often, no matter how much we tell ourselves that all is well and our response is out of proportion to the dilemma, our bodies don’t buy into the thought. This is because we are in a state of fight, flight or freeze—an alarm state controlled by Triple Warmer, who is governed by and governs the hypothalamus (our primitive brain).

Welcome the tapping of the gamut point, a point located on the Triple Warmer meridian that has a direct calming influence on all the energies of the body. As you tap this point, FOCUS ON THE INTENSE EMOTION ASSOCIATED WITH THE FEAR, ANXIETY OR PHOBIA. Here are the steps:

1. Tap on the back side of you hand between the web of your ring finger and your little finger. Feel where the bones of each finger meet, about • way between the ends of the fingers and the wrist.

2. Tap gently on either hand for about 1 minute as you experience the stressor. You may use 1 finger or all the fingers (lined up so they all are tapping in the web between the fingers.

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3. After 1 minute, if you still experience the emotions, tap the other hands

4. Repeat throughout the day. The intensity of the emotion, will dictate how often to tap.

Congratulations. The tiger left and an adorable purring kitty emerged…

Have fun with your energy! Next week’s topic is “EEM First Aid—Feeling a bit Crazed?-Smooth Triple Warmer”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Tugging gently around the edges of the ears is great for kids and adults. Try it as you read this column and experience the immediate sense of buzzing and energetic release. So what is happening? We all are subject to stress, which has an immediate and cumulative impact on our energies. Tight shoulders, inability to concentrate, desire to throw the phone that stopped working—all natural and part of our life. Unfortunately, our bodies are wired to respond to the stresses of life as if the tiger is ready to jump on us in the jungle.

So, when we pull on our ears, we are releasing energies, activating acupuncture points and suggesting to Triple Warmer, our Commander of Energies that it is OK to CALM down. Here are the specifics:

1. Use both hands, right hand with right ear and left hand with left ear. Start at the edge of the fold of the ear closest to the temple and gently tug at the fold, literally unfolding it

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2. Move from the temple area the entire way around the ear until you get to the earlobe.

3. Hold and pull gently on the ear lobe several times as you take 2 or 3 deep breathes.

Say good morning, it is now a beautiful one, just waiting for your big smile!

Have fun with your energy! Next week’s topic is “EEM First Aid—Escape from the Big Tiger with Tapping”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

We all get headaches from time to time, so learn this ancient technique, based on using points from Traditional Chinese Medicine, located at the back of your skull and free the pain of the headache, PLUS get the added bonus of a “buzz” as you bring fresh energy to the brain and head! On top of these benefits, it only takes 1 minute to achieve this relief. Give it a try—you have nothing to lose but the headache….

1. Place both middle fingers on either side of the vertebrae at the base of the skull where the skull attaches to the neck. From the middle of the neck move your fingers out over the large tendon and you will feel small indents on both sides of the neck that are tender. Rub these points with pressure that takes you to your edge. Now move out from the center along the ridge of the skull, continuing with firm circling motion.

2. Place all fingers together with the index fingers positioned at the base of the neck right above the shoulders, with each hand on either side of the vertebrae. With pressure, circle the area and pull your fingers from the center of the neck to the outside edge of the neck.

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3. Move your fingers up another several inches and repeat, pulling from the center of the neck to the outside edge. Continue moving up the neck until you reach the bottom of the skull.

Congratulate yourself on a job well done—now you can go dance with your significant other or the dog….

Have fun with your energy! Next week’s topic is “EEM First Aid—Anger Relief with Earlobe Pull”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Playing with Facebook all day? Watching your favorite sports teams lose? Worrying about that presentation tomorrow? Feeling your posture is like a turtle? Ummm- EEM to the rescue. This exercise is easy and although not directly using EEM techniques, works like a charm to release that tension held between the shoulder blades, top of shoulder and neck area.

1. Stand with your arms hanging down the sides of your body. Make tight fists engaging all the muscles in your arms and shoulders.

2. Lift your shoulders as high as possible while continuing to engage the muscles. While the shoulders are held high, roll the head to the right and hold for 2 breaths. Roll the head to the left and hold for 2 breaths.

3. Repeat until you feel the muscles begin to relax.

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4. Repeat several times each day as you feel the tension starting to seep back.

The benefit of this exercise is to soften knots in the muscles; to break up calcium deposits ( that may be the little crackling/ snapping sound you hear); and expands the space between the cells to enable energy to move more easily. As you continue these new patterns, you are resetting the body’s response to tension and it will begin to respond more quickly each time you do the Repatterning.

Oh—a bonus—tap around the tight muscles with a bristled hairbrush—each prong helps break up congested energy. Enjoy the relief!

Have fun with your energy! Next week’s topic is “EEM First Aid—Be Headache Free in 1 Minute”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

In the column last week you learned how to fix stomach upset with the Ileocecal valve. So what is it and what does it do? The valve rhythmically opens and shuts to process waste from food, hormones and chemicals that continually move through the bloodstream. If the valve’s rhythm is imbalanced, more significant health problems may present—since the toxins are backing up into the body’s systems. One may experience lower backache, bronchitis, eczema, digestive ongoing discomforts, toxic buildup in the kidneys—all of which Donna Eden has seen resolve by resetting the Ileocecal valve. (pg. 283 of Energy Medicine). That is not to say that this will always happen, but the re-balancing of this valve has dramatic impact and helps reset the other valves in the body as well. When testing clients after resetting the valve, I have seen dramatic shifts. So try the exercise described last week to clear this valve. If that didn’t see to work and you still have discomfort in this area, try:

1. Lay down. Push the fingers of both hands deeply into the Ileocecal valve (inside the right hip bone per last week column) while slowly lifting the right knee toward the trunk of the body until you reach a 90 degree angle.

2. Slowly straighten the right leg while continuing to push in on the valve. Hold for 3 breaths.

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3. Release and do the 3 Thumps of the 5 minute Routine ( Kidney 27 points; thymus at the middle of the sternum and spleen (on the side of body 4 inches below the middle of the arm pit)

There is another valve that is referred to as the Houston Valve, which is located on the left side of the body. By doing the exercise described last week, but placing one hand on the left side and one hand on the right, you will reset this valve as well.

Have fun with your energy! Next week’s topic is “EEM First Aid—Release Neck & Shoulder Tension”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Last week you learned 3 techniques to resolve digestion troubles. This week you splurged on the brie cheese appetizer, a rich gourmet white sauce over grouper and a flaming desert. Now what? EEM to the rescue with 3 more tools:

1. Using your knuckles with firm deep pressure, rub the large intestine Neurolymphatic reflex points on the outside of your upper thighs for 1 or 2 minutes. Make nice deep circles as you move up and down on both sides at the same time.

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2. Place the right hand over the stomach organ itself, directly under the bottom of the left rib cage. With the other hand place the thumb and baby finger on the stomach points (see last week column for location) and the index and middle finger at the inside edge of the eyebrows, close to the bridge of the nose. Hold for several minutes until you feel a shift. You are now connecting the energy of the stomach itself to the stomach meridian and bladder (which governs the nervous system).

3. Rub the Ileocecal valve, which is situated between the small and large intestine on the right side of the body and governed by the kidney meridian. If you place the top knuckle (where it attaches to the palm) of the little finger of your right hand on your right hip bone with your palm flat and the rest of the fingers touching one another, you will be over this valve. Rub it with firm pressure while pulling up 7 inches on an inhalation. To maximize the pressure you may place your left hand on top of the fingers and press in. Repeat 4 times. End by pushing the fingers downward 1 time!

Have fun with your energy! Next week’s topic is “EEM First Aid—Ileocecal Valve Explained”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Having received requests to provide tools for dealing with every day ailments, this column will be the first of several to provide suggestions based on Donna Eden’s work. So you had a great dinner of fried shrimp, spicy salsa and key lime pie for desert—good for you for indulging your pleasure vises; but now the aftermath—Stomach Rumbles! Hold the fort–EEM to the rescue. Try one or more of the following until relief is achieved.

1. With your knuckles, use firm deep pressure and rub up and down on the inside of your thighs for 1 or 2 minutes (location of the small intestine Neurolymphatic reflex points)

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2. Place both hands in the middle of the chest at the base of the sternum and with firm pressure in your fingers rub along the bottom edge of your front rib cage, continuing to rub this edge until you reach the waist (location of more small intestine Neurolymphatic reflex points). Repeat 2 or 3 times

3. Place the middle finger of the left hand in your belly button and the thumb and middle finger of the other hands on the stomach points on your face. These points are located directly under the pupil of your eye right at the bottom edge of you cheek bone. To aid in finding the location, place the top of you index finger at the middle of you eye, and then feel where your 2nd knuckle touches the face—this is the approximate location. These points interface directly with the stomach meridian, which controls the energy for stomach.

Have fun with your energy! Next week’s topic is “EEM First Aid-Digestive Rumbles Resolved –Part II”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.