Category Archives: Emotions

Hand to Heart with Partner Creates Bonding

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No relationship is free of turmoil. After all, each of you has your own unique view of the world, and knows the best way to clean the counter, wash the car, location for car keys and where to put tools after use, etc.  Sound familiar? But sometimes one gets tired of being “nice”, may get frustrated and lash out- and off we go into a chain reaction of “you said” and “you did”…………

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              Today, learn a great technique to stop the cycle. Donna Eden and David Feinstein just published a book this September, titled “Energies of Love”. You will learn more of this book next week. However, before this book, they both lectured extensively on creating a loving energetic connection when the relationship runs aground. My husband and I have found one technique very effective and use it regularly.  After the “you did” starts, we take a break, call time out and do the following:

  1. Each partner turns away from the other and comes home to themselves. A good way to do this is to place both hands on your heart, close the eyes and find center inside. Hold this space for several breaths.
  2. Check in with your partner and see if they are ready to connect
  3. When ready, face each other with hearts across from one another. Each places their left hand on their own heart and with the right hand reaches out to the other placing the right hand on the other’s hand over his/her heart. You are now linked.
  4. When ready, raise your eyes to meet your partner and hold the gaze until you each take a deep breath.

What did we learn last week that just happened? We just released the “love hormone” oxytocin; activated the solar plexus chakra (which stimulates the thymus gland and thus boost the immune system too); and helped balance the nervous system.  Happy Valentine’s Day!  Oh, it works with anyone, your kids, friends, family…..

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Have fun with your energy! Next week’s topic is “What are the Energies of Love”.   EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

 

 

 

 

Hugging Increases Your Love Hormone

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Are you a hugger or an avoider? After reading this article, hopefully you will join the ranks of the huggers. Why? — Because hugging increases the levels of oxytocin, known as the “love hormone”. Sounds good, doesn’t it? At a recent Energy Medicine workshop on hormones, the presenter reminded us of the power of hugging and the famous quote by psychotherapist Virgina Satir, who states:  We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”hugging people

Our auric field which surrounds the body is comprised of 7 layers, like the Russian Doll sets. When we hug someone and move into each other’s auric fields, we are sharing energy.  As stated by Mail Online, the skin contains networks of tiny pressure centers that sense touch connecting to the brain through the vagus nerve. This nerve winds its way through the body, connecting to organs and the heart. The nerve is connected to oxytocin receptors and thus stimulation of the vagus triggers an increase in oxytocin, which in turn “leads to the cascade of health benefits”.

The bottom line is that the more physical touching through hugging, the more oxytocin produced, resulting in powerful health giving properties.

Oxytocin is released by the pituitary gland. The pituitary gland works hand in hand with the spleen organ.  Spleen’s energy is the first energy used by Triple Warmer when under stress. So the more hugs, the more spleen is calmed and the more Triple Warmer is calmed, resulting is a boost to your physical and emotional well-being.

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Have fun with your energy! Next week’s topic is “Hand to Heart with Partner Creates Bonding”.    EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

 

 

Feeling Indecisive, Can’t let go?—Trace Small Intestine Meridian

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Because this Yang meridian of Small Intestine needs to make all the decisions of what to ingest into our bodies or what to let go, it is a very powerful meridian. So, if you have trouble making decisions and feel stuck, tracing Small Intestine will help. Other times to trace this meridian might include: fever &night sweats; headaches; wrist pain; abdominal pain; beer belly; ear problems; heart disorders (its paired Yin meridian is Heart); knee pain; weak legs; shoulder pain; tinnitus; trigeminal nerve problems or feelings of hysteria.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Small Intestine meridian’s high tide is 1 PM to 3 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 1 30 PM, then begin with Small Intestine.

Reasons To Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Small Intestine if you have some of the symptoms listed in the opening paragraph above. Consider the question “What stays with me or what goes out of me?” If unable to answer this question consider Small Intestine work. Or if you experience abdominal cramps, irritably, nausea, weakness in the thighs or knee problems, this is another indication of Small Intestine imbalance.

Affirmation for this Meridian is “I know what I want. I am decisive and I get it!” So many decisions are required on a daily basis and often there are not internal or external resources available to assist in decision making; thus after a while our inability to move forward can become a habit needing re-patterning. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The beginning point of Small Intestine meridian is at the lateral side of the base of the little finger, and the end point is at the entry way into the ear. See insert of pathway below. With the palm of your hand on the outside edge of the opposite little finger, move the palm up the outside edge of your hand (over karate chop area), continuing along the outside edge of the arm (where the 2 colors of your underside and upper side of your skin meet), and over the shoulder. When you reach the shoulder, place your hand flat so that your fingers are on the upper part of your back right under your scapula. Pull you hand over the neck to the center of the cheekbone and continue with the palm to the opening of the ear. That’s it. You just traced Small Intestine!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Small Intestine while you learn the next 10 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Feeling Hopeless or Have Joint Pain?- Trace Bladder Meridian”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Seeking Inspiration? Let Heaven Rush In

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We all have moments when we feel alone and don’t know which way to turn to seek the answer we so ache to find. So, if you are feeling the need for inspiration; or are feeling anguish because you have a long standings illness that just won’t heal; or you are at a cross-roads in your life where the next step will dramatically change the course of life’s journey; or literally or figuratively you are feeling shut-in or confined or just seem to have your mind going in continuous tight circles; or just simply are feeling lost, forlorn, alone or in despair—then it is time to connect with energies that will feed and nourish you.

Donna Eden likes to remind us that matter follows energy and that our universe is comprised of multi-dimensional intelligence. By engaging in the exercise of “Heaven Rushing In”, you are touching the sacred dimension of that higher intelligence to provide answers and guidance that is easily attainable if you just ask and open yourself to the experience. Although the exercise’s name includes the word heaven, the concept is to seek connectedness with the source, whatever that source maybe in your belief system, which is viewed as having divine energies larger than your own.

If possible, do this exercise outdoors or even better, under the stars to invite the physical and metaphysical energy fields to you. Remember that we are all part of an interconnected universe and can access that sense of oneness with practice.

The technique is as follows:

Step 1. Stand with feet hip width apart. After rubbing the palms of hands briskly together, place the palms on the front of each thigh. Feel the connection between your hands, legs and the Earth, all grounding you

Step 2. On an inhale, bring your hands together in a prayer position in front of you heart. Hold for several seconds and then exhale.

Step 3. On an inhale, extend your hands out from the sides bringing then in an arch overhead, while opening your hands, heart and arms to the heavens to allow the energy to enter. Both hands are touching the “heavens”.

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Step 4. Exhale. Continue to hold this position as long as it feels good to you, while breathing at a normal rate.

Step 5. Move the hands to your heart as you bring the source energy to you. Your hands are on a vortex called “Heaven Rushing In”. Experience the energy rejuvenating you.

Step 6. Place your energized hands at any place on your body where it is needed.

The exercise can now end by placing your hands over your heart as you started or open your hands again to the Universe for more….. Either way, you should now feel much more connected, in tune and nourished!!! Enjoy the journey.

Have fun with your energy! Next week’s topic is “Meridians-the Most Physical of the Nine Systems!”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Taking on Other’s “Stuff”? – Let’s “ZIP-UP”!

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Have you walked into a party, train, plane, seminar, family reunion or other event and immediately felt the energy of others? While talking with a person who is angry or upset, do you feel their negative attitude deflating you and begin to feel vulnerable and sad? If you have had these experiences, your Central Meridian needs to be closed. Central Meridian begins at the pubic bone and ends behind the bottom lip. It is one of 2 meridians that surround your core and keep you strong energetically. The Governing meridian begins at the base of your tail bone, runs up the back, over the head and ends behind the top lip.

Because the Central Meridian is strongly affected by your own thoughts and feelings, it is very responsive to self-hypnosis or hypnosis. Thus when Zipping-Up, it is the perfect time to use positive affirmations. The power of closing this meridian and its impact is profound. At an ABWA presentation I did recently, I asked for 2 women volunteers who absorbed others’ energies and “stuff”. When the audience was asked to direct positive thoughts to the women, their Central meridian tested strong. When the audience was asked to direct negative thoughts, the meridian tested weak. It is that responsive! By teaching the women to mentally Zip-up (without using their hands at all), they stayed energetically strong even when the audience directed negative thoughts.

Zipping-up is part of the 5 Minute Routine, but can be done anytime. Use it if you are feeling vulnerable to the energy from others; need a boost of confidence; or need to think more clearly.

Learning to Zip-up is easy.

Step 1. Place a hand at the bottom of Central meridian—at the pubic bone.

Step 2. As you take a deep breath, move your hands slowly and with deliberate intention, up the center of your body to briefly touch your lower lip.

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Step 3. Continue moving your hands past your lower lip and exuberantly raising them toward the sky, then circling your arms back down to the pelvis.

Step 4. Repeat 3 times or Zip-up as many times as it feels good.

Step 5. On the final time, “turn the imaginary key” at the lower lip to “lock in” the Zip-up!

Here are some bonus suggestions. As you are doing the exercise, state an affirmation like “I am clear, centered and secure.” Trace the meridian mentally without using your hands. Protect your back from others’ energy by using a hand starting at the base of the sacrum, up the center of your back, over the head and ending at the top lip. Lock the energy in at the top lip with the imaginary key. Now the entire core is strong and less vulnerable to undue influences.

Have fun with your energy! Send me your questions. Next week’s topic is “Unscramble your energies with the Wayne Cook Posture”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.