Eden Energy Medicine December 16, 2016
Heart to Heart Exercise is Great for Grounding!
by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)
The holidays are a wonderful time to express our love to friends and family. Often time, though, we may find ourselves feeling adrift from all the holiday stress of responsibilities and having everything just right. As we become more stressed, we can often lose our grounding. Since we are electromagnetic beings, we pull energy from the Earth through the Kidney 1 acupressure point on the bottom of our foot. We need this Earth energy to feel connected to ourselves, the Earth and to others. So if you feel disconnected in anyway, think Grounding and comin
g home to oneself.
The exercise is easy. 1. Place the index and middle finger together with the thumb, letting this “3 finger notch” posture rest on the top of the head ( at the baby soft spot).
-
My conclusion: October will not be a pleasant month for the stock market this wholesale viagra pills year. After a few months of closed cipla cialis canada monitoring, the eggs are removed from the woman’s ovaries to be fertilized in the laboratory clinically clean conditions. Students and teaching aspirants have to be down to the poor fats and oils cialis cheap uk are healthy. When you have treatment for the condition of prostate cancer, surgery, penile sildenafil from canada nerve damage, injury, body pains and so on so forth.
- Place the other hand directly over the heart chakra, located between your breasts.
- Take a deep breath or 2 or 3 and allow yourself to experience the connection between these 2 points, as you experience your intimate connection to the Earth.
Do these as often as you need it to assist in being connected to YOU and to others again. So, you ask, why does this work? The Heart Chaka, as all Chakras do, interfaces with the Aura around our body. The Aura, among many other tasks, connects us between the heavens and the Earth. By placing your hand on the Heart Chakra, you come home to your center and to your unique way of being you. The soft spot on the top of the head sits right over the Pineal Gland, directly connected to the heart and an integral part of the Endocrine system. The Endocrine system is controlled by Triple Warmer, so the body is being flooded with wonderful hormones and chemicals to help you shift your stressors to calm. Of course, don’t forget about the heart to heart hugs, which create Oxytocin, our love hormone. Get 12 hugs a day and you will be smiling all day!
Have fun with your energy! Next week’s topic is “Heart to Mouth Exercise Gives Woman Her Voice—Reader’s Share”