by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Over the last several weeks you have learned Daily Exercises to improve your vision. The last exercise is to use the eye chart, which I keep in our bathroom so when I am seated on the toilet (dealing with the reality of life), I can just pick it up and use it. Plus by having it there, it reminds me to use it! The Tibetan Eye Chart is specifically designed to strengthen the muscles that control your eyes and activating the energies associated with vision. The chart is shown below (and is provided courtesy of Innersource, the non-profit foundation for Donna Eden’s Energy Medicine—it is copyrighted). I have found that sometimes clients or students get headaches from doing this exercise if they do the entire chart the first time. If your eyes are tired or you have eye issues, go slowly, as suggested below.

INSERT CHART HERE.

1. Hold the chart 4 to 6 inches from your nose. (As an aside, if you post the chart on the wall, you will be able to stand in front of it and then move back about 3 feet and repeat the same pattern. However. I have found it easier to use by holding it in my hand and then holding it at arm’s length and repeating the process.) Begin in a clockwise direction. Start at the red dot in the middle, and with your eyes trace around the edges of the irregularly shaped spokes (the ones with blocks off each side), then circle the black dot at the top of the spoke continuing to the next spoke until you have traced the entire chart. Now reverse and go counter-clockwise. If this is too much for you, start with the straight spokes only (and ignore the spokes with the 6 divots on the side). As the muscles become comfortable increase to include all the spokes.

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2. Stand 3 feet from the chart and repeat.

3. If you wear glasses, do each sequence with the glasses and the next sequence without them. This means you will be doing a total of 4 sequences each day.

You may want to keep a journal of changes you observe in your eyes as you try these exercises. Give them time to change the habits of many years!

Have fun with your energy! Next week’s topic is “Learn exercises for Eye Strain, Twitching Eye and Night Vision”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

As promised, here is the summary list of all the Daily Eye Exercises that take 5 minutes each day. Use the prior columns as reference for the details of each exercise. Combined with the 5 Minute Routine, you are improving your vision, health and vitality in 10 minutes each day!

1. Upon waking, gently rub your eyes with your fingers or with your palms.

2. Palm your eyes – you learned this one last week.

3. While reading, working at your computer or working on paperwork, periodically rub the bony structure around the entire eye socket

4. Cover the Eyes-impacts radiant circuits, eyes, spleen and calms triple warmer to reduce stress.

5. Make 10 figure 8s around the eyes.

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6. Thump your K-27 points and do the Crown Pull (part of the 5 Minute Routine).

7. Rinse you reading glasses in cold water daily, since they retain trapped energy.

8. Practice good ergonomics, using good light, proper posture when sitting at computer or reading

9. Use the Tibetan Eye Chart—-you will learn this next week!

What better commitment is there to empower your sense of well-being?

Have fun with your energy! Next week’s topic is “Care for Eyes with Tibetan Eye Chart”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Over the last several weeks you have learned exercises that are part of the daily eye exercise routine. Today you will learn the rest of these exercises so you too will find the wonderful pleasure of improving and enhancing your vision and eye health. I hope to see you in the gym using these exercises!

1. Make 10 figure 8s around the eyes. Just like a mask. With your eyes open, use both hands side by side with little fingers touching and the palms facing the face as you make figure 8s around your eyes as if wearing a mask. Start at the nose, circle the right eye then back to the nose and circle the left eye. Now go in the opposite direction. Then take both hands and start about 12 inches from your eyes and make figure 8s that move toward the eyes and then back out 12 inches to the starting point. Do this about 6-8 times.

2. Thump your K-27 points and do the Crown Pull (part of the 5 Minute Routine). See prior columns for details if this is not familiar to you.

3. Rinse you reading glasses in cold water daily, since they retain trapped energy.

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4. Practice good ergonomics, using good light, proper posture when sitting at computer or reading and making sure you move your eyes around throughout the day, giving them intentional movement of exercise

5. Use the Tibetan Eye Chart—- you will learn this in 2 weeks!

Next week I will identify all of the exercises in one column so you have as a reference.

Try these for 1 month—it will make a HUGE difference. After all, you eye health truly provide you with “The Windows to Your World”.

Have fun with your energy! Next week’s topic is “Summary of Daily Eye Exercises”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Last week we learned that the liver, kidney and stomach meridians govern our eye health and how each is associated with our eyes. During a recent workshop on the eyes, I was asked how much time it takes to do all these exercises. Literally if you do the 5 minute routine regularly, it only takes 5 minutes after you have learned it. It takes about 5 minutes to do the eye exercises—so that is a total of 10 minutes per day to begin to see shifts. However, it will take longer when you first start to do these exercises, because they are new! Then I was asked, but is it worth it? The student who improved her vision in 4 months got a free eye exam when she was told she needed a stronger prescription. Being a tenacious woman, she stated if she improved her eyesight in 4 months with energy exercises, he would t provide a free exam. If there was no change, she would pay but if the vision improved the exam was free. Initially telling her no, she persisted and finally he reluctantly and with utmost skepticisms, agreed. The proof is in the pudding—her eyesight improved dramatically!!!!

Here is another of the daily eye exercises:

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Cover the Eyes. Place your hands on your thighs, then rub them together and shake them off. Place the hand over the eyes with fingertips of both hands touching so that your little finger is parallel to the floor. Take 2 breaths. Pull the hands to the temples. Inhale. On exhale and with pressure, pull the fingers around behind the ears, down the back of the neck and rest on the shoulders while you push in with fingertips. Take 2 breaths. Bring your hands to the front of the body and cross your arms over the shoulders giving yourself a hug. With pressure, Pull the arms down the front of the body, the front of the legs and pinch the bunions on both sides of the feet. Bring the palm side of the flattened hands from the big toe up the inside of the legs, to the armpits and then sweep the open palms down the side of the body off the waist!

Give it a whirl—it will make a HUGE difference.

Have fun with your energy! Next week’s topic is “Learn the Daily Eye Exercises to Support the Eyes-Part II”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

One of my students from Texas reported that her eye sight improved markedly, per her optometrist, within 4 months, after doing the daily eye exercises…. Let’s learn why!

From a Traditional Chinese Medicine perspective, the eyes are governed by the Liver, Kidney and Stomach meridians. The liver is the “Commander of our blood” and thus nourishes our eyes. Our kidneys provide the filtered fluid for which the bulk of the eyeball itself is composed and the stomach meridian surrounds the eyes entirely (which meridian starts right under the eye, travels down the cheekbone and then up around the top of the forehead and back down through the middle of the eye). So, if you have imbalances with one or more of these 3 meridians, you will expect to have imbalances with the eyes. Part of the journey to improve your vision, is to get the rest of the body in balance too! So, combining the daily eye exercises with the 5 Minute Daily Energy Routine optimizes the likelihood of improved vision!

A quick daily routine includes 8 exercises of which 2 are described below:

1. Upon waking, gently rub your eyes with your fingers or with your palms. Since the time for waking is usually between 7 and 9 AM, this is the high tide for Stomach meridian and provides support

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2. Palm your eyes – you learned this one last week.

3. While reading, working at your computer or working on paperwork, periodically rub the bony structure around the entire eye socket, using gentle pressure with your fingers. Start at the inside bridge of the nose, continue under the eye and around the eyebrow. if you are feeling eye strain, palm the eyes.

Other exercises will be covered in upcoming weeks, we will address eye exercises. Enjoy the journey and the energetic shifts!

Have fun with your energy! Next week’s topic is “Learn the Daily Eye Exercises to Support the Eyes”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

Do you do daily eye exercises? Do you really pay much attention to your eyesight unless you have an eye issue or you attend your annual or bi-annual eye exam? No? Why not—we realize the importance of exercise for our body and mind; but the “Windows to our World get neglected. Yet, historically in Japan, school students were encouraged to take breaks throughout the day to “palm” their eyes to provide renewed vigor, rest and oxygen to these precious resources….. After all, what would life be like without our ability to see the aqua water or gorgeous wildlife by which we are surrounded?

For the next several columns, techniques to improve and balance your eyesight, strengthen your eyes and enhance your vision are reviewed. A senior faculty, age 70, was told she needed a cataract operation and after doing the daily eye exercises for 3 months, 2 or 3 times each day, the eye doctor told her the cataracts were GONE! . However, like any exercise, it takes time, commitment and a routine to optimize the energetic flow for your eyes to function at their best; and there is no question that stress, genetics, age, overall health and emotions have an influence as well.

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Here is a teaser—–! Palm your eyes while still in bed. This is the exercise done in Japan as noted above. Rub both hands together and then shake them. Place the cupped palms over the eyes (forming a dome over the eyeball but not touching it). Place your thumbs on the temples (Triple Warmer neurovascular point so it helps settle our Commander of Energies), while crossing your baby fingers over the 3rd eye (the area between your eyebrows). Place your fingers at the hairline (which is the location of the Liver Neurovasculars for the liver meridian) and hold for about 3 minutes. This balances the brain circuits that receive visual information.

Many other exercises will be covered in upcoming weeks and we will address eye exercises for specific conditions. Enjoy the journey and the energetic shifts!

Have fun with your energy! Next week’s topic is “Learn the Daily Eye Exercises to Support the Eyes”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

Last week we learned that by doing 8 exercises for the eyes, known as Daily Eye Energy Routine, you may improve your vision! I received an email last week from another student advising that she experienced improved vision per her ophthalmologist after doing the exercises daily for 2 months! To review, the 8 exercises are as follows (see last week’s column for detail on completing each exercise):

1. Rub eyes when you awaken.
2. Palm the eyes and rub the orbits while still in bed.
3. Be shifty eyed.
4. While reading, working on the computer or text messaging, stop for a moment. Rub the orbits of your eyes around the eye sockets, and then palm them (number 2 above) for a minute or so.
5. Wash eye glasses in cold water at least one time per day
6. Figure 8 around your eyes.
7. Use good eye support ergonomics use good light, sit the correct distance and in proper posture when working at your desk or computer for long periods.

 The last exercise is called Cover the Eyes, which exercise helps bring flow and balance between the energies of the eyes as well as the rest of the body.

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1. Step 1. Rub your hands together and shake them off.
2. Step 2. Place your energized hands, with palms facing the eyes, over the eyes.
3. Step 3. With palm over the eyes, cross your little fingers over your 3rd eyes, rest your thumbs on the temples and your middle fingers right at the hairline above the pupils of the eyes
4. Hold for 3 to 5 minutes

 You may do this several times each day to improve create balance between the eyes. This works since the palms are dispersing positive energy right into eyes, the thumbs are settling down our buddy Triple Warmer (the meridian that controls all of our energies); the middle fingers are resting on the liver neurovascular points; and the little fingers are resting right where the energies from the right and left hemispheres of the brain cross.

So, if you want to see your vision improve, try these simple techniques that take all of 5 minutes each day. Or do the exercises more frequently to enhance vision to really make a difference. Exercises that are not covered in these columns include tools for cataracts and macular degeneration, both of which are beyond the scope of information for the paper! However, do be aware the tools exist to change improve these conditions!

Have fun with your energy! Next week’s topic is “New Year Resolution –Strengthen Your Heart Energy!”

* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.