Category Archives: Grounding

Heart to Heart Exercise is Great for Grounding!

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Eden Energy Medicine                                  December 16, 2016

 

Heart to Heart Exercise is Great for Grounding!

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

                The holidays are a wonderful time to express our love to friends and family. Often time, though, we may find ourselves feeling adrift from all the holiday stress of responsibilities and having everything just right. As we become more stressed, we can often lose our grounding. Since we are electromagnetic beings, we pull energy from the Earth through the Kidney 1 acupressure point on the bottom of our foot. We need this Earth energy to feel connected to ourselves, the Earth and to others. So if you feel disconnected in anyway, think Grounding and cominpineal-gland-interface-w-heart-bodyg home to oneself.

The exercise is easy. 1. Place the index and middle finger together with the thumb, letting this “3 finger notch” posture rest on the top of the head ( at the baby soft spot).

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  1. Place the other hand directly over the heart chakra, located between your breasts.
  2. Take a deep breath or 2 or 3 and allow yourself to experience the connection between these 2 points, as you experience your intimate connection to the Earth.

Do these as often as you need it to assist in being connected to YOU and to others again.  So, you ask, why does this work? The Heart Chaka, as all Chakras do, interfaces with the Aura around our body. The Aura, among many other tasks, connects us between the heavens and the Earth. By placing your hand on the Heart Chakra, you come home to your center and to your unique way of being you. The soft spot on the top of the head sits right over the Pineal Gland, directly connected to the heart and an integral part of the Endocrine system. The Endocrine system is controlled by Triple Warmer, so the body is being flooded with wonderful hormones and chemicals to help you shift your stressors to calm.   Of course, don’t forget about the heart to heart hugs, which create Oxytocin, our love hormone. Get 12 hugs a day and you will be smiling all day!

 

Have fun with your energy! Next week’s topic is “Heart to Mouth Exercise Gives Woman Her Voice—Reader’s Share”

Disconnected, Dizzy, Feeling Ungrounded? BE an Elephant

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Eden Energy Medicine                                  November 6, 2015

Disconnected, Dizzy, Feeling Ungrounded? BE an Elephant

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

 

Be an Elephant? Thinking she has really lost it??? An elephant is a huge animal that is very solid and grounded to the earth, right? And grounding is imperative to our survival as humans, correct? If we aren’t pulling the electromagnetic energy from the Earth through the only Acupoint on the bottom of our foot (Kidney meridian Elephants running and stompingbeginning point), our entire body will go haywire since each single cell of our body needs to be polarized, recognizing its north and south pole. If it doesn’t get fed its electromagnetic fix, be prepared for more and more dis-ease to develop, popping up everywhere. This is so essential to our well-being…. Yes you have read about it before, how to be grounded. Let’s just review some of the tools you already know: spoon the bottom of your feet with a stainless steel spoon; open the gaits of your feet; walk barefoot in the sand or the grass; hug a tree; pinch and stretch the body of the feet etc.
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Today you will learn 2 more. While with Donna in San Diego last month, she demonstrated how effective and fun these 2 tools can be. The first: stomp your feet as if you are a big huge elephant. Pick up each foot and bring it to the Earth with as much intention and force as you can muster. Continue for several minutes until you take a nice deep breath. Wouldn’t this be a great fun tool to use with kids or grand-kids to help them ground.   Living in high rise buildings, wearing insulated shoes made of synthetic materials, holding cell phones to our ear or carrying them in pockets, being absorbed by the computer or video games for hours at a time, using the microwave to literally zap all the energy from our food (making it a pile of glob) and zapping our own energy when we are near it, flying in airplanes—the list goes on and on. We are interfering with being grounded ALL the time.

The second tool from Donna, who sees this shift energetically and  immediately begins connecting to Earth energy. Place both hands on sides of body at the pelvis; with firm pressure begin squeezing your hands as you slide the hands down the legs. If you feel the need for more, do it again but this time move your hands so they are squeezing another section of the leg (side, front, back, inside) Then hug yourself for a great job!

Have fun with your energy!

Next week’s topic is “Insomnia?- Close Your 3rd Eye!”

Feeling Ungrounded, Disconnected?–Meet the New 4th Thump

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Eden Energy Medicine                                  June 26, 2015

 

Feel Ungrounded, Disconnected- Meet the 4th Thump!

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Those in the Eden Energy Community have been waiting for this announcement for years. The hoopla? A way to ground each morning with ease! As a refresher, there are 3 other thumps (K 27s; Thymus Thump; and Spleen Thump) that are part of the Daily Energy Routine, the keystone of EEM. The 5 Minute Routine develops a strong energetic core, leaving one feeling invigorated. One exercise in the 5 Minute Routine is now called “The Four Thumps”. Engaging the body’s energies by thumping at 4 different locations gets energies moving forward,; boosts and restores energetic balances; increases strength and vitality; and strengthens the immune system by stimulating the energy in the thymus gland (directly linked to your immune System and the production of T-cells), the spleen meridian ( metabolizes everything that goes through your body); the Kidney 27 acupressure point ( the end point on your Kidney Meridian) and now the NEW Grounding Thump. blue seahorse under water from Julie

Do your own research; ask around, best price cialis and don’t hesitate to ask all your questions. These are made Going Here discount cialis up of herbal ingredients that fight against the grounds of low libido. Above all, leading healthy and active lifestyle, taking well-balanced diet, stopping the ill-habits like excessive hand practice, smoking, drinking alcohol must be strictly avoided; then generico levitra on line icks.org only it will show full effect on person’s body to get long lasting, strong erection by filling more amount of blood flow occurs when high cholesterol leads to atherosclerosis. The other side effect associated with Finasteride treatment includes anxiety and depression as well. icks.org overnight delivery cialis This latest thump activates the stomach meridian, which channel begins on the face and flows down to the feet, off the second toe and into the Earth so the energies of the body are literally connecting to the Earth’s energies. As electromagnetic beings, we need to be connected to the Earth to function and thrive. If we are not grounded, one might experience excessive worry, feel generally weak or disconnected from self and others.

The 4th Thump should be done as the 1st or 2nd of the 4 thumps. By beginning as the first thump, it may be easier to remember, since the thumps then move from the face down the body.  Since the stomach meridian’s energy is also associated with the emotion of worry, it is beneficial to start the day with tapping on the face and thus getting a fresh new perspective on the day, leaving worries and distress to drain form the body right into the Earth.

Let’s begin. While tapping, make sure you breathe in through the nose and out through the mouth.  Stand nice and tall. Place your right hand on the right cheek bone directly under the pupil of the eye and the left hand on the left cheek bone. Now tap vigorously for 15 to 20 seconds or until you feel an energetic shift—perhaps a yawn, deep breath, sigh or just sense release.

Given this new thump we will revisit the other 3 thumps over the next several weeks!

Have fun with your energy! Next week’s topic is “Thump to Jump- Tap K 27s!”  

Tools to Negate Jet Lag

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Our ancestors did not evolve to be removed from the electromagnetic frequencies of the Earth for periods of time.  The Earth has meridians just like our bodies, so when we change time zones our bodies are not in sync with the new time zones where we land—thus that feeling of JET LAG! Since most of us fly, it is helpful to have a tool to cope with Jetlag. What creates jet lag anyway? Our 14 meridians (each associated with an organ of the body) acclimate to the electromagnetic environment in the time zone you are in. Each meridian has a specific time of the day with which it is associated. For example, the heart meridian’s high tide is 11 AM to 1 PM.  When our body is placed into a new time zone, the systems continue to operate in the zone you just left. If we leave Ft Myers at 11:30 AM, we are in the heart time. When we arrive in California 3 hours later (which would be 2:30 PM Ft Myers time, but California time it is still 11:30 AM), our body is still operating as if it has moved on to the high tide of small intestine (1 PM- 3 PM). So, our systems experience a lag and sluggishness since they are no longer in sync with the rhythms of the Earth as they seek to find balance. If you travel from California to London, you will pass through 5 different time zones!Jet lag chart from EEM book, page145

To address Jet Lag, Donna Eden has suggested several techniques that help. First she suggests doing the 3 Thumps (part of the 5 Minute Routine) every several hours. K 27 thump keeps the meridians all flowing forward; Thymus thump boosts the immune system and Spleen thump helps balance the blood chemistry.  Additionally, do the Connecting Heaven and Earth Exercise several times (pg. 266 of EEM book. The following tool resets the meridians so they are in sync with the time zone of your destination. The chart below is from EEM book, page 145 and will be used to tap acupressure points on each meridian. Take it with you when you fly.

  1. Determine the current time where located and at your destination city. Look at the chart and find the meridian time for the city where located together with the acupressure point on the figure. Do the same for the destination city.
  2. With pressure, tap both acupressure points simultaneously or in sequence for 1 minute. Do one side of the body with both points and then do the other side. Repeat every 2 hours on the next pair of meridians; i.e. move down the list to the next meridian below the original time for current location and for your destination.
  3. If the flight is 8 hours or more, locate the acupressure point for the expected arrival time and for the last 4 hours of the flight, tap this point simultaneously on both the right and left side of the body for 1 minute each hour.

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Finally, I trace my meridians with the new time zone, which is another way to adjust (see prior Columns or EEM book. Try it, it does work!

Have fun with your energy!   Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

 

Child Walking on Tiptoes Benefits from Grounding & Calming Nervous System

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Recently Donna Eden received an inquiry from a grandmother concerning her grandson who often walked on his tiptoes, wondering if his flat feet were a cause and how to work with him energetically.  Interestingly, I had the same question from a client this fall. Donna’s answer provided good tips. Although it is always helpful to assess the energy of the child, it is important to remember that there is power in standing on one’s toes, making you feel bigger and taller.

  • Flat feet could be a contributor, so try using a stainless steel spoon on the bottom of the feet from toe to heel or from heel to toe (remembering we are electromagnet beings and the spoon helps to pull the energy to the feet so the child’s feet begin to feel good and relax). Try both directions and see which works better. Spooning will help ground the body energetically.
  • Stretch the bottom of the feet with a gentle pinch in the middle of the arch
  • Place your palms on the back of the child’s calves and hold gently… This helps reset the nervous system and calm the bladder meridian (which controls the nervous system , plus the calf muscle is controlled by Triple Warmer meridian)
  • Rub the end of the spleen meridian (located about 4 inches under the armpit but forward several inches toward the chest or see the book for location) several minutes
  • Create a game, so that as the adult flatten his/her feet, the child mimics the motion

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For any with flat feet, these approaches will help……

 

Have fun with your energy! Next week’s topic is “Holiday Eating From Stress? Weight Gain Concerns-EEM to Rescue”.  Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.