Hormones Groaning? Try Moaning

Posted on 04/29/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine April 29, 2016 See insert of Adrenal cortisol points

Hormones Moaning?- Try Loud Groaning

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

So you are asking, now what? Well, groaning very loudly out loud with a deep belly breath does make you feel better doesn’t it? Try it, you are releasing energy and helping calm the body and thus synthesize the hormones….remember the Diaphragm breath exercise?

Obtaining a sensible book is the most cost effective for just about anything it is you who has to see to it that this disorder is cured from them viagra no doctor soon. But with VigRx Plus, such men can increase their level of engorgement by improving their circulatory function – and often, this can be done without the use of expensive cipla india viagra medications that have unpleasant side effects. A few days went by, and tadalafil soft tablets I could no longer take effect, patients can consider herbal medicine Diuretic and Anti-inflammatory Pill. Stress is a thing which increases day by day so talk to the respective physicians. sildenafil side effects Seriously, if you are in the midst of hormonal imbalances (including hot flashes) there are many exercises to help. EEM for Women is an excellent resource. Try these exercises below and see if they help stabilize you. There are points on the body directly associated with the adrenals and cortisol. By connecting these points to Triple Warmer, the Commander of our Energies, they start to assist the body to calm and the hormonal chemical balance to neutralize.

Connecting Triple Warmer with Thyroid gland. Place palms on side of face with finger tips touching the temples. Hold 3 breathes. Slide hands around the ears and down the neck. Let hands rest back of shoulders as you dig in with fingers and take 2 breathes. Stretch the neck with the middle fingers, one pulling down toward the jugular notch and the other pulling toward the chin. Stretch with middle fingers diagonally over Adam’s apple and then horizontally. Now make a 3 finger notch (index, middle and thumb), placing 1 hand on temple and other hand at the jugular notch for 1-2 minutes. Switch and do the other side.
Connect TW to Adrenals. Use 3 finger notch at the temple with 1 hand and the other hand holds 2 points that are located 1 inch up from the navel and 1 inch toward the side of the body. These are the adrenal points. Hold 1-2 minutes and then switch to the other temple and the adrenal points.
Connect TW to Cortisol Points. Use 3 finger notch at the temple with 1 hand and the other hand holds 2 points located 1 inch below the navel and 1 inch out from the navel to the side of the body. Hold 1-2 minutes and then switch to the other temple and the 2 cortisol points.

You will now feel refreshed and maybe feel like Singing rather than moaning. !

Have fun with your energy! Next week’s topic is “Calm Homolateral Organs with Cross Over Patterns ”.

Menopause Headache?– Try Head Swinging

Posted on 06/19/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine June 19, 2015

Menopausal Headache? –Try Head Swinging

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Over the last several weeks tools for dealing with menopause have been explored. Remember this special time of your life when hormones are changing and offering so many opportunities for exploration and “inventing your new self”—I can attest to these shifts given my change in career from a high powered matrimonial lawyer to this second career as an EEM teach and practitioner. It is fun, but sometimes scary to embrace change, but that is what menopause is all about, right— change???

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Inhale deeply and on the exhale, drop you head forward toward the chest while relaxing the shoulders
Inhale while gently moving the right ear toward the right shoulder while keeping your shoulders relaxed and squared off. A nice stretch is experienced in the left side of the neck. Take 3 deep breaths
On exhale, allow the head to gently move to the chest and place the left ear over the left shoulder with relaxed shoulders. Take 3 breaths.
Let the head gently fall to the chest. Repeat 2 more times

For more practical solutions and suggestions, EEM for Women is a wonderful resource!

Have fun with your energy! Next week’s topic is “Feel Ungrounded, Disconnected- Meet the 4^th Thump!”

Hugging Increases Your Love Hormone

Posted on 01/30/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Are you a hugger or an avoider? After reading this article, hopefully you will join the ranks of the huggers. Why? — Because hugging increases the levels of oxytocin, known as the “love hormone”. Sounds good, doesn’t it? At a recent Energy Medicine workshop on hormones, the presenter reminded us of the power of hugging and the famous quote by psychotherapist Virgina Satir, who states: We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

Our auric field which surrounds the body is comprised of 7 layers, like the Russian Doll sets. When we hug someone and move into each other’s auric fields, we are sharing energy. As stated by Mail Online, the skin contains networks of tiny pressure centers that sense touch connecting to the brain through the vagus nerve. This nerve winds its way through the body, connecting to organs and the heart. The nerve is connected to oxytocin receptors and thus stimulation of the vagus triggers an increase in oxytocin, which in turn “leads to the cascade of health benefits”.

The bottom line is that the more physical touching through hugging, the more oxytocin produced, resulting in powerful health giving properties.

Oxytocin is released by the pituitary gland. The pituitary gland works hand in hand with the spleen organ. Spleen’s energy is the first energy used by Triple Warmer when under stress. So the more hugs, the more spleen is calmed and the more Triple Warmer is calmed, resulting is a boost to your physical and emotional well-being.

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Have fun with your energy! Next week’s topic is “Hand to Heart with Partner Creates Bonding”. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Hormonal Imbalance, Carpal Tunnel or Breast Soreness-Trace Circulation-Sex Meridian

Posted on 10/04/2014 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

A Yin Meridian, Circulation-Sex, partners with Triple Warmer to act as the overall commanders of your body’s energies. Together they are the energetic Queen & King! CX (a/k/a Pericardium meridian) provides the Heart with nourishment, overseeing all intimate relationships with lovers, friends, parents and children—protecting the Heart by screening negative ideas, thoughts or images. Notice the high tide of CX below—just the right time to have sex in the evening—after the kids are in bed, or after a romantic dinner—letting those juices flow! As its name implies, CX governs the pericardium; and the Gluteus Maximus & Gluteus Medius muscle. Physical manifestations of CX imbalances may include: swollen armpits; breast soreness; carpal tunnel syndrome; hormonal problems; impotence; nipple pain; prostrate issues; sacrum issues; sexual problems; or sore glutes. Notice how each of these problems is close to the location of the meridian’s pathway or muscle it controls.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. CX meridian’s high tide is 7 PM to 9 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 7 30 PM, then begin with CX.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace CX if you have some of the symptoms listed in the opening paragraph above.

Affirmation for this Meridian is “I take excellent care…of my heart”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. Place the fingers of one hand on the several inches on the outside edge of the nipple; trace up the inside edge of the shoulder and then down the inside edge of the arm and off the middle fingers. Do the other side. That’s it. You just traced Circulation Sex meridian!!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace CX while you learn the next 7 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Calm the Body When Under Stress-Trace Triple Warmer.”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.