Category Archives: Joy

Align Family Energies by Laying on Floor & Swishing Your Legs

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Eden Energy Medicine                                  February 5, 2016

Align Family Energies by Laying on Floor & Swishing Your Legs

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

                Need to create some cohesiveness, togetherness and lightness within your family or among your friends? Want to get those teens to feel more receptive to your suggestions? Try this fun exercise that aligns all the family energies together in the same room. After all, it is just fun to do an exercise that enhances energetic balance and at the same time gets everyone giggling a little bit. Not only does it create harmony with others; it calms the entire bodscissoring legs, young girl on bellyy and your nervous system; it brings balance between the right and left sides of the body (assisting in getting you out of a homolateral condition where your energies are running straight up and down the body rather than crossing over from the right side to the left side); and it promotes crossing of the energies between the right and left hemispheres of the brain. Lastly, it improves your ability to focus, take in new information and to retain what you just read!  Whew, pretty impressive exercise isn’t it?baby sleeping w crossed legs

The Scissors exercise Donna created has the following steps:

  1. Lay on your belly on the floor or if you want, you can do it on a bed or padded surface. Place your elbows on the floor in front of you while resting the face in your hands.
  2. Bend your knees so your feet and lower legs are now in the air. Move your knees a comfortable distance from one another, adjusting the distance after you begin the motion
  3. Let the feet fall toward the middle of your body so the feet are moving toward the other foot and then crossing over the other leg. Then open the legs and let them fall apart and out to the sides. The motion reminds one of opening and closing scissors while cutting

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  4. Bring the legs back to the middle again so they cross and then fall open.
  5. Alternate each open and close so that one time the left ankle is on top and the next crossing the right ankle is on top.
  6. Repeat at least 6 times, but continue until you find yourself or others, smiling and giggling.

To end the exercise, try getting up and giving and receiving big hugs to create the love hormone of oxytocin!!!1

 

Have fun with your energy! Next week’s topic is “Figure 8’s on Pregnant Woman’s Belly Harmonize

Energy with Baby”.

Alleviate Fear by Holding the Head!

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Eden Energy Medicine                                  October 2, 2015

 

Alleviate Fear by Holding the Head

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

 

Last week we learned how to manage and reduce trauma by holding our forehead with one hand and placing the other hand over the heart chakra. Holding points located on the head influence emotions. These points are called Neurovascular points. Each meridian of the 14 meridians is associated with an emotion and each meridian has points located on the head the impact the nervous, circulatory and vascular systems of the body. Thus by learning where, for example, the Kidney Neurovascular points are located on the head, we can begin to influence our “fear” of the saber toothed tiger entering the room. This is because the Kidney meridian’s primary stressor emotion is fear. Our body is such a complex integrated system, enabling us to shift mind, body and spirit by accessing energies on specific points!holding forehead w palm for Main NV demo

Let’s use Sarah as an example. Whenever Sarah sees a spider, her heart begins racing, she breaks out into a sweat, she can’t focus on anything, begins breathing very fast and needs to run away from the spider… So what to do? Sarah can do this herself or better yet, have someone else hold these points for her. Place one hand on the main Neurovascular points on the forehead. The palm rests with the fingers right above the eyebrows, the palm above 1 eye and the fingers above the other eye. The other palm is placed on the back of the head directly behind the eyes with the fingers pointing toward an ear. Gently hold these points—don’t use a lot of pressure. Sit or stand and hold until the body begins to calm… We know that on a scale of 1 to 10, 10 would be the number for Sarah. Ask her to rate the fear periodically as you hold these points until it is a manageable number. You may need to continue to hold these points for days… As an aside if the issue continues, there are numerous additional points that can be held, other EEM tools that may be employed and there is Energy Psychology tools as well to address deep rooted issues—all of which are beyond the scope of the column; but important to know exist.
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Enjoy the exploration of these possibilities to shift your habits or those of others!

 

Have fun with your energy! Next week’s topic is “Shift Liver Energy, Which Oversees 700 Tasks!” Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

 

 

Recharge Your Battery with JOY-JUICE

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Eden Energy Medicine                                  September 18, 2015

 

Recharge Your Battery with Joy-Juice

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

 

Today’s focus is on activating our Radiant Circuits, which Donna Eden refers to as our “Joy Juice” of life. Isn’t it wonderful to have tools to shift our energies, our moods and heal with our own intuition and hands? It is continually amazing to me that I have all these tools at my fingertips and just need to sort through my “tool chest” to determine which ones will be most effective! Remembering that Radiant Circuits are one of the 9 energy systems used in Eden’s Energy Medicine, we know that when accessing these circuits the energy has its own innate intelligence and is capable of moving wherever it is needed in the body… It is truly a powerful system to access.recharge energy w radiant circuits, woman jumping w quote

As you hold the following 2 points, think about fresh energy coursing through your body and perhaps add a positive affirmation (i.e. “I center myself in love” or “I step forward with confidence and joy” or whatever you need in life) as you hold them for several minutes until you take a deep breath and feel refreshed. Hold them as long as feels good or several times a day to “tie into” your own joy-juice to recharge your energy and your life.

On both hands make a “3 finger notch” by placing your thumb, index finger and middle finger together (these creates a neutral energy charge). Place the left 3 finger notch on the end of the spleen meridian (on the side of the body about 4 inches below the armpit) and the right handed 3 finger notch in the middle of the chest, between the breasts (this is on the central meridian).
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Spleen, which metabolizes everything we take in whether food, emotion, or even air, is not only 1 of the 14 interconnected meridians of our body; but is also a Radiant Circuit. Likewise Central meridian is a Radiant Circuit. These are the 2 Circuits being activated by holding the points. Now you know why, so let’s learn the benefits received in addition to activating radiant energy. Directly under the point in mid chest over the heart chakra, the heart organ, the lungs, the thymus gland and Neurolymphatic points are being accessed. The immune system is boosted; the nervous system calmed; stress reduced; and the feel good hormone of oxytocin is being enhanced.

Try it and teach it to a friend who may be in the doldrums!

 

Have fun with your energy! Next week’s topic is “Shift Habit Fields to Release Trauma & Find Safety” Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions