Last week, the Crown Pull taught how to provide clarity and focus so the audience doesn’t fall asleep or get a sugar high from nibbling due to lost interest in your speech! This week, learn a deep tool that will calm, bring order to thinking, untangle inner chaos, and enable better perspective and focus to be a superb presenter or student! It also works well when feeling extremely upset. The Wayne Cook exercise was developed by a researcher working with bioenergetic force fields, and originally used to assist with the condition of dyslexia.  This technique has proven so effective in connecting the energy circuitry between the forebrain and the reptilian back brain, that it is now used to harmonize the energy throughout the body.  Energies may be scrambled due to prolonged stress preventing the nervous system from getting rest to begin rebuilding or from a defense mechanism forcing you to stop and regroup. Whatever the reason, the result is the same—an inability to assimilate and store new information due to the energy disconnect between the brain and the body’s energies. The technique is easy:

1. Sit with your spine straight. Place the left foot over the right knee. Hold the left ankle with the right hand and place the palm of the left hand on the bottom of the left foot, wrapping fingers around side of foot.
2. Breathe in slowly through the nose while pulling your leg in toward you. Exhale through the mouth while relaxing the body. Repeat at least 3 times.
3. Switch by placing your right foot over the left knee, etc. and repeat the process.
4. Uncross the legs and place all fingertips and thumbs of both hands together creating a ”steeple”, resting the thumbs above the bridge of the nose. Breathe slowing in through nose and out through mouth 3 times. On the exhale, place fingers in middle of forehead, push in and pull fingers to the temples. Return hands to original position.

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Have fun with your energy! Next week’s topic is “Shaking Hands?-Make Circuit to Keep Your Energy”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

 The audience was primed for an engaging presentation by a national speaker, but within several minutes many began yawning, fidgeting and pulling snacks from their bags… sound familiar? From an energy view, this person’s energies were scrambled deep in the brain and thus he was energetically scrambling the entire audience, so they couldn’t focus on the words even though they wanted to! At workshops, I frequently demonstrate this effect by having a person read several words forwards (they will “test” weak energetically) and then read backwards (they test strong). Of course we want to be strong when reading forwards, not backwards. I also test 3 others to show how they are strong energetically before reading begins but after the words are spoken, their energies go weak. 

                So, before a presentation or task that requires focus i.e.: to a group; teaching a course; talking to your boss; preparing for an exam; beginning a new painting, learning to windsurf etc.,  try this exercise and the one next week—Wayne Cook. The Crown Pull brings cerebral fluid into the head so you may think more clearly, focus your attention. As a comment, my husband, a law professor, does this exercise before each class!

• Place thumbs at temples, fingers in middle forehead. Stretch fingers across forehead to meet fingers at temples
• Place fingers of both hands at the hairline on the suture that runs from the forehead over top &back of head With pressure, pull fingers apart from the midline of head toward outside of head , about 2 inches on each side.
• Continue moving fingers on the suture line over top head, back head, neck and then back of shoulders.
• Dig fingers into back shoulders while inhaling deeply. Pull fingers across shoulders with pressure

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You will feel a slight buzzing on and in your head—your energies are now set to engage the audience! Deep focus is further enhanced by the exercise you will learn next week.

Have fun with your energy! Next week’s topic is “Business Presentation?- Focus Mind at Deep Level”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.