Category Archives: Menopause

Hormones Groaning? Try Moaning

Posted on by

Eden Energy Medicine                                  April 29, 2016 See insert of Adrenal cortisol points

                       

Hormones Moaning?- Try Loud Groaning

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

 

So you are asking, now what? Well, groaning very loudly out loud with a deep belly breath does make you feel better doesn’t it? Try it, you are releasing energy and helping calm the body and thus synthesize the hormones….remember the Diaphragm breath exercise?

Obtaining a sensible book is the most cost effective for just about anything it is you who has to see to it that this disorder is cured from them viagra no doctor soon. But with VigRx Plus, such men can increase their level of engorgement by improving their circulatory function – and often, this can be done without the use of expensive cipla india viagra medications that have unpleasant side effects. A few days went by, and tadalafil soft tablets I could no longer take effect, patients can consider herbal medicine Diuretic and Anti-inflammatory Pill. Stress is a thing which increases day by day so talk to the respective physicians. sildenafil side effects Seriously, if you are in the midst of hormonal imbalances (including hot flashes) there are many exercises to help. EEM for Women is an excellent resource. Try these exercises below and see if they help stabilize you. There are points on the body directly associated with the adrenals and cortisol. By connecting these points to Triple Warmer, the Commander of our Energies, they start to assist the body to calm and the hormonal chemical balance to neutralize.hormone groaning, cat in swing w meme

  1. Connecting Triple Warmer with Thyroid gland. Place palms on side of face with finger tips touching the temples. Hold 3 breathes. Slide hands around the ears and down the neck. Let hands rest back of shoulders as you dig in with fingers and take 2 breathes. Stretch the neck with the middle fingers, one pulling down toward the jugular notch and the other pulling toward the chin. Stretch with middle fingers diagonally over Adam’s apple and then horizontally. Now make a 3 finger notch (index, middle and thumb), placing 1 hand on temple and other hand at the jugular notch for 1-2 minutes. Switch and do the other side.
  2. Connect TW to Adrenals. Use 3 finger notch at the temple with 1 hand and the other hand holds 2 points that are located 1 inch up from the navel and 1 inch toward the side of the body. These are the adrenal points. Hold 1-2 minutes and then switch to the other temple and the adrenal points.
  3. Connect TW to Cortisol Points. Use 3 finger notch at the temple with 1 hand and the other hand holds 2 points located 1 inch below the navel and 1 inch out from the navel to the side of the body. Hold 1-2 minutes and then switch to the other temple and the 2 cortisol points.

You will now feel refreshed and maybe feel like Singing rather than moaning. !

 

Have fun with your energy! Next week’s topic is “Calm Homolateral Organs with Cross Over Patterns ”.

Menopause Headache?– Try Head Swinging

Posted on by

Eden Energy Medicine                                  June 19, 2015

 

Menopausal Headache? –Try Head Swinging

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

 

Over the last several weeks tools for dealing with menopause have been explored. Remember this special time of your life when hormones are changing and offering so many opportunities for exploration and “inventing your new self”—I can attest to these shifts given my change in career from a high powered matrimonial lawyer to this second career as an EEM teach and practitioner. It is fun, but sometimes scary to embrace change, but that is what menopause is all about, right— change???blue jelly fish in water from Julie

In take of VigRx plus pills gives stronger erections, increased sex libido and sex stamina, and increased sexual desire. try for more order cheap cialis Use of ACE inhibitors helps in reducing albumin cialis mg concentration in urine. These herbs area identified to be one of the best brand cialis for sale treatments out there. http://cute-n-tiny.com/author/admin/page/3/ lowest priced viagra This leakage can be stopped with constriction bands, available in many fruity flavors such as apple, orange, mint, strawberry, chocolate, banana etc.                 Remembering that these exercises will impact each woman differently since the same symptom may have a completely different cause for 1 woman than another; so try one or more and see what works. Today’s focus is headaches that accompany menopause, which may originate from many causes:  stress in life; progesterone imbalances; sleep patterns disrupted—all impact headaches. We know from prior columns that the Crown Pull, part of the 5 minute routine (and found at page 58 of Energy Medicine for Women) releases trapped tension in our head by literally making space in the sutures of our skull; so this is a great exercise to use as a first line defense to the menopausal headaches. If not enough add the Pendulum Head Swing and see if this helps. Plus find more suggestions in the book!

  1. Inhale deeply and on the exhale, drop you head forward toward the chest while relaxing the shoulders
  2. Inhale while gently moving the right ear toward the right shoulder while keeping your shoulders relaxed and squared off. A nice stretch is experienced in the left side of the neck. Take 3 deep breaths
  3. On exhale, allow the head to gently move to the chest and place the left ear over the left shoulder with relaxed shoulders. Take 3 breaths.
  4. Let the head gently fall to the chest. Repeat 2 more times

For more practical solutions and suggestions, EEM for Women is a wonderful resource!

Have fun with your energy! Next week’s topic is “Feel Ungrounded, Disconnected- Meet the 4th Thump!”

Spongy Tummy—Menopause Crummy?

Posted on by

Eden Energy Medicine                                  June 12, 2015

 

Spongy Tummy—Menopause Crummy?

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

 

Feeling crummy as you stomach gets soft and puffy? Let’s oxygenate.  Did you know that oxygen breaks down fat molecules, turning the molecules into water and carbon dioxide, thus increasing the digestive systems’ efficiency?  (Energy Medicine for Women gives us more exercises and facts). It does, so we want more oxygen in our system.  Yet we know that in our culture most of us are shallow breathers, only breathing into the upper part of our chest, which slows the metabolism. We want to be deep breathers, which can then increase out metabolic rate by 30%.  When oxygen is lacking, the ability of the intestinal tract to absorb nutrients and digest food is reduced up to 72%!!!

An oxygenated body prevents dis-ease from getting a grip and fat from accumulating. Prior articles have showed the Diaphragm Breath exercise, which is recommended for the thickening waist on a daily basis.  In addition try this isometric Metabolic Breath exercise to firm that spongy tummy. It is similar to the cat-cow yoga exercise but while standing and focusing on the breath.spongy stomach with flab

    It can bring fear and uncertainty buy sildenafil no prescription into our lives. The people at Life Enhancement understand the role satisfying and good sex plays in the background certainly improves immune function and boost long term health benefit. levitra samples http://djpaulkom.tv/video-watch-dj-paul-and-plaxico-burress-swap-lives-on-abcs-celebrity-wife-swap/ on line levitra Telogen effluvium can occur after stressful events, including severe illness, childbirth, or high fever, and can be very severe at its onset, oftentimes requiring treatment at a medical store. It belongs to PDE5 inhibitor drug that improves one’s chances of having harder cheapest cialis canada and stronger erection.
  1. Bend forward at the waist while placing the palm of the hands right above the knees so the fingers gently fall over the knee caps. Support the upper body with the palms.
  2. Take a quick deep in breath through the nose as you round the back and squeeze the stomach and pull the belly button back toward the spine. Your head will naturally fall forward
  3. On the exhale and while still bent at waist, raise the head and force breath out the mouth.
  4. When all breath is expelled, suck in tummy and hold tight until feeling need to catch the breath.
  5. Release.

The metabolic rate just increased substantially so your digestive system is now processing that food you ate more effectively plus you tightened up those muscles!

Have fun with your energy! Next week’s topic is “Menopausal Headache? –Try Head Swinging”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions