Category Archives: Meridian Tracing

Rigid, inflexible, nose issues? -Trace Large Intestine Meridian

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From a Chinese View, the Large Intestine (LI)- 5 ½ feet long, makes the distinction between what substances the body benefits from keeping and what is harmful, requiring it be dispelled from the system, enabling all systems to work efficiently. A breakdown in balance leads to congestion or overcrowding, which manifest as abdominal pain, cramping, constipation or diarrhea, colic, colon disorders, gum disease, hemorrhoids, herpes, hip issues, side leg pains, low back pain, mineral deficiencies, or toothaches. LI and LU together control the emotion of grief and not letting go.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. LI meridian’s high tide is 5 AM- 7 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 5 30 AM, then begin with LI.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace LI if you have some of the symptoms listed in the opening paragraph or if one is highly judgmental; is unable to “let go”; has chronic sadness or is intolerant of opposing views.

Affirmation for this Meridian is “I let go of fear, guilt, anger & shame…and live life fully in the NOW”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. Place the open fingers of one hand at the end of the index finger, tracing up the back of the side of the arm where the dark skin meets the lighter underside of skin, over the shoulder, across the neck to the bottom of the nostril and then around the side of the nose to the top outside edge of the nostril. Do the other side. That’s it. You just traced Large Intestine meridian!!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Large Intestine while you learn the last 2 meridians this month!

Have fun with your energy! Next week’s topic is “Meet the “Sea of Nutrients”-Trace Stomach Meridian for bloating, gas or nausea.”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Rigid, inflexible, nose issues? -Trace Lung Meridian

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From a Western view, lungs control respiration, pulling in oxygen and exhaling carbon dioxide. In Chinese Medicine, lungs are “The Official of Rhythmic Order”, overseeing the interaction between the exterior and interior world and thus instilling the body with rhythm and order in every breath, reflecting that for every ending there is a new beginning. But, if the lung meridian is out of balance, a person may literally be very inflexible, stiff when he/she walks and have tight reins on emotions-just not in sync with life. Physically, expect to see bronchitis; chest congestion; colds; congestive heart failure; coughs; flu; insomnia; pleurisy; respiratory issues; shortness of breath; skin problems; or tuberculosis.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

    Meridian Flow Wheel Time of day. LU meridian’s high tide is 3 AM 5 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 3 30 AM (you definitely have an energy imbalance), then begin with LU.

    Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace LU if you have some of the symptoms listed in the opening paragraph. By boosting Lung energy, you begin balancing the body.

    Affirmation for this Meridian is “I breathe in fresh chi & inspiration… I breathe out stale chi & grief”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. Place one hand on the opposite front shoulder area, above the nipple and directly across from the top of your armpit. Move it up over the front of your shoulder, straight down the edge of your arm where the light part of your skin meets the darker section and off the thumb. Do the other side. That’s it. You just traced Lung meridian!!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief.  If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

     You are set. Keep this Column as a reminder of how to trace Lung while you learn the next 3 meridians this month!

Have fun with your energy! Next week’s topic is “Skin or Hair Issues? -Trace Large Intestine Meridian.”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Blood Issues? Meet the Commander of the Blood – Trace Liver Meridian

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oct25

From a Western view, Liver (LV) acts as a chemical refinery responsible for metabolizing and distributing nutrients, removing dead cells & toxins, transforming other nutrients into glucose for energy to the cells. From a Traditional Chinese Medicine view, LV has more responsibilities including providing for a smooth flow of blood and energy to every cell in the body—thus named “The Commander of the Blood”; making certain there is a perpetual balance and flow between blood, energy and emotions, enabling for openness to new ideas and experiences. If blocked energy in LV, one will find it difficult to express and release emotions creating Dis-ease, which may manifest in: upper back tightness; blurry vision (LV controls the eyes); candida; chest tightness; eye disease; fungus; hypertension; low sperm count; menopause issues; irregular periods; or PMS. LV with Gallbladder govern muscles, tendons, ligaments and nails.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. LV meridian’s high tide is 1 AM to 3 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 1 30 AM (you definitely have an energy imbalance), then begin with LV.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace LV if you have some of the symptoms listed in the opening paragraph above or if you experience thick toenails, toxicity or avoid wearing the color green.

Affirmation for this Meridian is “I am kind to myself”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. Do both sides at the same time. Place fingers at the inside base of the big toe nail ( beside the 2nd toe); move hands up inside of the leg flaring out slightly by the hips; continue up the side of the rib cage and then to 1st rib under the breast in line with the nipple. That’s it. You just traced Liver meridian!!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Liver while you learn the next 4 meridians over the next month!

Have fun with your energy! Next week’s topic is “Skin or Hair Issues? -Trace Large Intestine Meridian.”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Feeling Angry at the World or Have Headaches – Trace Gallbladder Meridian

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oct18

Yang Gallbladder (GB) meridian’s Yin partner is Liver and together they govern muscle, tendons, ligaments and nails. From a Traditional Chinese Medicine view, this pear-shaped organ is viewed as a wise and prudent judge, ruling the body with careful decisions and impeccable judgment. GB regulates reckless or impulsive behavior. Out of balance, a person with GB symptoms will resonate with angry behavior directed toward the world. Physical manifestations may include: arthritis; lateral eye pain; gallstones; migraine headaches; one sided headaches; temple headaches; hip problems; jaw pain; or knee problems; nervousness (GB governs the Nervous System). Notice how many of these issues follow the GB pathway!

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. GB meridian’s high tide is 11 PM to 1 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 11 30 PM, then begin with GB.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace GB if you have some of the symptoms listed in the opening paragraph above or if you experience sedative abuse; stimulant abuse; have strain injuries; grind your teeth; or have TMJ.

Affirmation for this Meridian is “I assert myself peacefully…and release judgment easily”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The second longest meridian, it is one of the most complicated. Follow along while looking at the diagram. For this one, do both sides at the same time. Begin by placing your fingers on the outside of your eyes; trace to the ear opening; make a loop above the ear by bringing fingers forward in a circle; then bring fingers behind the ears; stop and bring fingers to the front of the forehead; stop and take fingers over the crown of the head down the back of the neck and behind the shoulders; move fingers to the back and trace to the outside edge of the breast tissue and to the bottom of your ribs, then in at the waist; back on the waist; now trace forward onto the hips and then straight down the outside of the legs and off the 4th toe. Whew-quite a feat! That’s it. You just traced Gallbladder meridian!!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Gallbladder while you learn the next 5 meridians over the next two months!

Have fun with your energy! Next week’s topic is “Blood Issues? Meet the Commander of the Blood- Trace Liver Meridian.”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Calm the Body When Under Stress-Trace Triple Warmer Backwards

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oct11

There is no Western organ counterpart for Triple Warmer (TW) Meridian, since from a Traditional Chinese Medicine view it is the ultimate “Commander of our Energies”. TW commands our respiration, digestion and elimination- being responsible for heating and cooling the body. It governs all of the organs; governs the immune system; is governed by and governs the hypothalamus and is sometimes referred to as the “keeper of our habits” for good or bad. So, if your fallback for stress is to tighten your jaw, creating TMJ; then TW will do whatever it can to make sure this mechanism is available to keep you safe. Calming TW and changing “its habits” is an underpinning of resolving dis-ease. Physical manifestations of TW imbalance may include: adrenal exhaustion; asthma; chills; diabetes; emotional shock; fever; hives; hormonal problems; hot flashes; hypoglycemia; knee issues; menopause; morning fatigue; PMS; over sweating; or weight problems. Our bodies have not evolved to handle the stresses of modern culture with high rise buildings; EMFs; cell phones, microwaves, computers; antibiotics and pesticides in much of our food supply; or water with contaminants. These are the stressors that TW addresses daily, which is why most of us are in a constant “stress mode”.

 Hope and resolution is available by shifting energetic patterns—learn some EEM techniques!

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. TW meridian’s high tide is 9 PM to 11 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 9 30 PM, then begin with TW.

Reasons to Trace TW Backwards by itself in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace TW backwards if you have some of the symptoms listed in the opening paragraph above or if you are just feeling stressed—whatever the cause. It is not advisable to trace TW forward other than when tracing all of the meridians together since it is already in overdrive and generally we want to CALM TW. Tracing backwards should make you feel better when stressed, but if it doesn’t than don’t do it.

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Affirmation for this Meridian is “I trust the universal wisdom, my inner wisdom and I am safe”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

Pathway of Meridian. Place you hand at the ring finger on the back of the hand, tracing up the outer portion of your arm over your elbow, over the back of your arm, over the shoulder to the bottom of your ear, continuing around the back of your ear and ending at the temples. Do the other side. That’s it. You just traced Triple Warmer meridian!!

Flushing or Tracing TW Meridian Backwards. Remember that when there is too much energy in a meridian, you may want to trace it backwards. Given that TW governs flight, fight and freeze and is intent on making certain we survive (which it defines based on your prior habits), it is almost always in stress mode and thus it is advisable to trace TW backwards when feeling stress.

You are set. Keep this Column as a reminder of how to trace TW while you learn the next 6 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Feeling Angry at the World or Have Headaches- Trace Gallbladder Meridian.”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Ear or Eye Infections or Low Back Pain?—Trace Kidney Meridian

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sept27

Kidney, a Yin meridian, partners with Bladder meridian and together they govern the ears. Because they also govern teeth, bones and fluid, they play an important role with the eyes (comprised mostly of fluid). The physical location of kidneys in your lower back give direct evidence of imbalances in Kidney if there is lower back pain above the waist. Physical manifestations of Kidney imbalances might include: acne; swollen and weak ankles; bone problems; ear infections; eye problems; hardening of arteries; insomnia; ovarian problems (kidney controls the reproductive system); sweaty feet or toothaches. Notice how each of these symptoms is related to teeth, bones or fluid.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Kidney’s meridian’s high tide is 5 PM to 7 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 5 30 PM, then begin with Kidney.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Kidney if you have some of the symptoms listed in the opening paragraph above. Or if you experience rheumatism, difficulties with urination, difficulties with menses, hot flashes, pain in the ovaries; miscarriages; impotence; low sexual interest, weak bones and bone marrow, this is another indication of Bladder imbalance.

Affirmation for this Meridian is “I step forward with courage….(while buzzing k 27points)!” Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The beginning point of Kidney meridian is on the bottom of the foot below and in the middle of the ball of the foot, and the end point is K 27. See insert of pathway below. Place your fingers under the ball of each foot. Draw your fingers up behind the ankle bone and make a clockwise circle. Move your palms up the inside middle of your leg, continuing straight up the front of your body to the K 27 points. Now buzz these points vigorously. That’s it. You just traced Bladder!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Kidney while you learn the next 8 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Hormonal Imbalance, Carpal Tunnel or Breast Soreness-Trace Circulation-Sex Meridian”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Feeling Hopeless or Have Joint Pain? – Trace Bladder Meridian

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sept20

Yang Bladder meridian is the longest meridian in our body and is directly associated with our nervous system. It runs down the back 4 times interacting with every other meridian! Its Yin partner is Kidney so together they address the fluids of our body. What so our joints need to be mobile—fluid. The negative emotions associated with this meridian are fear and hopelessness. Physically, you may benefit from working with this meridian if you have: joint problems (ankles, knees, elbows); arthritis; back pain; bursitis, calf pain; fallen arches; hair loss; forehead headaches; neck tension, nervous system problems; lack of energy reserve; pigeon toes; scoliosis; tooth loss or varicose veins.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Bladder meridian’s high tide is 3 PM to 5 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 3 30 PM, then begin with Bladder.

Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Bladder if you have some of the symptoms listed in the opening paragraph above. Or if you experience osteoporosis, incontinence, lumbosacral problems, sleep disorders or memory problems, this is another indication of Bladder imbalance.

Affirmation for this Meridian is “I feel vibrant, hopeful and fully alive!” Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The beginning point of Bladder meridian is at the inside edge of eyebrow, and the end point is on the lateral base of each baby toe nail. See insert of pathway below. Place the middle fingers of each hand at the inside edge of each eyebrow. Move the hands over the top of the head and down the back of the head and neck reaching down the spine as far as you can reach.

 Remove the hands and place them under your arms to reach up to the point on the spine you just left. Continue drawing your hands down both sides of the spine to right below the waist. Move your hands back up the spine several inches than circle around your gluteus maximus. Pick up your hands and place them up the back right below the scapula and bring the hands straight down the back to the back of the knees. Indent to the very center of the back of the knee through the middle of the calf to the outside edge of the heel and then off the lateral side of the baby toe! Whew—a long one but with the diagram you will get it! That’s it. You just traced Bladder!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Bladder while you learn the next 9 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Ear or Eye Infections or Low Back Pain?—Trace Kidney Meridian”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Feeling Indecisive, Can’t let go?—Trace Small Intestine Meridian

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sept13

Because this Yang meridian of Small Intestine needs to make all the decisions of what to ingest into our bodies or what to let go, it is a very powerful meridian. So, if you have trouble making decisions and feel stuck, tracing Small Intestine will help. Other times to trace this meridian might include: fever &night sweats; headaches; wrist pain; abdominal pain; beer belly; ear problems; heart disorders (its paired Yin meridian is Heart); knee pain; weak legs; shoulder pain; tinnitus; trigeminal nerve problems or feelings of hysteria.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Small Intestine meridian’s high tide is 1 PM to 3 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 1 30 PM, then begin with Small Intestine.

Reasons To Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Small Intestine if you have some of the symptoms listed in the opening paragraph above. Consider the question “What stays with me or what goes out of me?” If unable to answer this question consider Small Intestine work. Or if you experience abdominal cramps, irritably, nausea, weakness in the thighs or knee problems, this is another indication of Small Intestine imbalance.

Affirmation for this Meridian is “I know what I want. I am decisive and I get it!” So many decisions are required on a daily basis and often there are not internal or external resources available to assist in decision making; thus after a while our inability to move forward can become a habit needing re-patterning. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The beginning point of Small Intestine meridian is at the lateral side of the base of the little finger, and the end point is at the entry way into the ear. See insert of pathway below. With the palm of your hand on the outside edge of the opposite little finger, move the palm up the outside edge of your hand (over karate chop area), continuing along the outside edge of the arm (where the 2 colors of your underside and upper side of your skin meet), and over the shoulder. When you reach the shoulder, place your hand flat so that your fingers are on the upper part of your back right under your scapula. Pull you hand over the neck to the center of the cheekbone and continue with the palm to the opening of the ear. That’s it. You just traced Small Intestine!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Small Intestine while you learn the next 10 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Feeling Hopeless or Have Joint Pain?- Trace Bladder Meridian”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Arrhythmic Heart Beat—Trace Heart Meridian

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Periodically experience irregular or rapid heart-beats? If you are feeling anxious; overwhelmed; in panic; have angina, experience pain in your armpits; gums bleeding; low or high blood pressure; pain in chest; chill easily; circulation problems; dizziness; overheat easily; heart palpitations; bleeding problems; extreme thirst; excessive bruising or swollen glands—then it is extremely likely you will benefit from tracing your Heart meridian! Our heart, the most Yin of all organs, is the biggest generator of electricity in our body and when it is not optimally functioning, dis-ease of various natures may occur. The list above contains some indicators. Of course, as with any condition, EEM is a compliment to advise from your doctor; so if you suspect an issue with your heart always make sure you consult with your physician!

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Heart meridian’s high tide is 11 AM to 1PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing the meridians at 11 30 AM, then you are in the high tide of Heart, so this is the meridian to use to begin the tracing.

Reasons To Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Heart if you are experiencing any of the symptoms noted in the opening paragraph of this Column.

Affirmation for this Meridian is “I deeply and completely love and accept myself”. Some believe that heart is the center of our essence, which enables connection not only to ourselves where we find center, but also to all other living things, including humans. From a Chinese Medicine standpoint, the heart is the last organ to cease functioning so we want to keep it healthy. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

Pathway of Meridian. Heart meridian is associated with the heart organ. The beginning point of Heart meridian is at the deepest recesses under your armpit, where it is the most protected of all meridian pathways; and the end point is at the medial edge of the base of the nail on your little finger. To trace Heart, place your open palm under the opposite side of the body in the middle of your armpit. Continue moving your open palm down the inside of the arm in a direct line to the underside of the little finger where you pull the energy off. That’s it. You just traced Heart meridian!

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Flushing or Tracing the Meridian Backwards. NEVER TRACE HEART BACKWARDS. Whenever you feel any of the symptoms referenced in the 1st paragraph, use the affirmation and trace the Heart meridian 3 times on one side and then 3 times on the other. Do it more, if it feels good. You can’t do this too much. The action is sending direct energy right to the Heart.

Bonus. If, “out of the blue” and un-expectantly, you are feeling irregularity, arrhythmia, palpitations or a rapid heart rate, place both your little fingers in your mouth, with the base of the inside edge of the nail bed against the upper teeth and the base of the outside edge of the nail bed against the lower front teeth and “chop down” on the little finer. Hold for at least 30 seconds to a minute. This action sends energy directly into the Heart Meridian and removes it from Small Intestine meridian. Try it –it truly works.

You are set. Keep this Column as a reminder of how to trace Heart while you learn the next 11 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Feeling Indecisive, Can’t let go?—Trace Small Intestine Meridian”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Cover Your Back-Trace Governing Meridian

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Today, with this Yang Meridian, learn to cover your back. Have you ever felt someone staring at your back even though not facing in the direction from which the energy was emanating? If so, then you have sensed the power of other’s energies targeting your being. Yang energies are generally those reaching outward and this meridian is one of the most powerful Yang influences since it literally covers you back. Not only is it a meridian, but like Central meridian, it is also a radiant circuit so it has complex and extraordinary powers. Because your bladder meridian, governing your nervous system, runs on either side of this meridian, when you trace it, you also help empower the nervous system. Together, Central and Governing meridians form an energetic core around your body offering protection from the environment and its influences. The environment means all influences that impact you: physically, emotionally, spiritually, and psychically. Energies that surround you can literally enter and exit through these special unique meridians.

As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.

Meridian Flow Wheel Time of day. Governing Meridian’s high tide is Noon. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. The meridian to use when starting to trace will be the one whose high tide is at that time of day.

Reasons To Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Governing if you need more assertiveness, cooperation, need confidence, or just feel the need to have your “back covered”. Tracing Governing when doing Zip-Up, part of the 5 Minute Routine, is an added bonus to balance Yin/Yang energies.

Affirmation for this Meridian is “I ground myself in Gratitude”. But for interaction with others and life itself, we wouldn’t find the joy and pleasure of living. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

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Pathway of Meridian. The beginning point of Governing meridian is at the tailbone, and the end point is in the inside of your mouth right behind your upper lip. To trace Governing, place one hand on or slightly above your tailbone moving your hand as high up your spine as you can reach. With the other hand, reach over a shoulder and try to touch the hand reaching up. If you can’t make a physical connection, use your intention to view making your hands touch. With the hand that is reaching over the shoulder, pull the energy up the spine, over the center back of the head, over the top of the head down across the center of the forehead, over the nose and end at the upper lip. That’s it. You just traced Governing. Refer to prior articles to benefit from the Zip-up or Hook-up.

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance. Generally with Governing meridian, you will not be tracing it backwards since most of us want to keep our core strong by closing and strengthening Central and Governing Meridians.

You are set. Keep this Column as a reminder of how to trace Governing while you learn the next 13 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Arrhythmic Heart Beat—Trace Heart Meridian”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.