Have you ever wanted to bury your head in the sand as your spouse, significant other or child is just moaning non-stop that they don’t want to take out the trash or pick up their clothes or put the toothpaste away. Do you feel like you are absorbing their negativity? Or do you go to a party and start listening to everyone’s stuff and feel like you will burst, wondering why you even bothered to come? Do you feel like you are easily influenced by others’ views, stuffing your own? If any of these apply then there is benefit in working with Central Meridian, the meridian that is used in self-hypnosis and makes us most susceptible to influences, good or bad, from others. BUT there is HOPE. You can shut out others and maintain your own integrity energetically. You can turn off that radio antenna to stop drawing others into you if you don’t want their energies. In fact, you have already learned the technique in the Zip-up and Hook-up, both part of the 5 Minute Routine. Remember how easy they are? You were tracing your central meridian.
As a Reminder, view the August 9 and 16th Columns, since the basics of tracing are set forth.
Meridian Flow Wheel Time of day. Central Meridian’s high tide is Midnight. We always begin by tracing Central and Governing meridians before starting to trace the other meridians. The meridian to use when starting to trace will be the one whose high tide is at that time of day.
Reasons To Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Central if you need more clarity, need a boost of confidence, need to protect yourself from negative energies around you or you are feeling vulnerable to the energy of others.
Affirmation for this Meridian is “I center myself in spirit”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.
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Pathway of Meridian. The beginning point of Central meridian is at the perineum, the base of the pelvic bone and the end point is in the inside of your mouth right behind your bottom lip. To trace Central, place both hands on or slightly above your public bone and bring them straight up the middle front of your body to the bottom lip. That’s it. You just traced Central. Refer to prior articles to benefit from the Zip-up or Hook-up.
Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance. Generally with Central meridian, you will not be tracing it backwards since most of us want to keep our core strong by closing and strengthening Central and Governing Meridians.
You are set. Keep this Column as a reminder of how to trace Central while you learn the next 13 meridians over the next several months!
Have fun with your energy! Next week’s topic is “Cover Your Back-Trace Governing Meridian”
* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.