Create Immune Resilience with Thymus HUB to Hippocampus

Posted on 02/10/2017 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine February 3, 2017

Create Immune Resilience with Thymus HUB to Hippocampus

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

The thymus gland is intimately involved in our immune system, production of T Cells to fight off invading microorganisms. Thumping thymus boosts the immune system. Connecting thymus to other locations or systems, including the spleen, the electrical system, the “gut” via the navel and the hippocampus (part of the limbic system) is critical to building resiliency to dis-ease and boosting the immune function. We have learned the connection to the main heart electric point, spleen 21 points and the navel. Today will learn the final connection to the hippocampus.

Per Wikipedia, the hippocampus is a major component of the brain. There are two hippocampi, one in each side of the brain. The hippocampus is part of the limbic system and plays important roles in the consolidation of information from short-term memory to long-term memory, and in spatial memory that enables navigation. In Alzheimer’s disease, the hippocampus is one of the first regions of the brain to suffer damage; memory loss and disorientation are included among the early symptoms.

According to Dr. Majid Foruhi, in a November 2105 Sharper Brain article, new neuroscience discoveries provide evidence on how simple lifestyle interventions can grow the hippocampus size. Stress reduction and meditation have been shown to substantially expand the volume of hippocampus. Thus, he concludes science shows we have the capacity to grow the part of our brains that shrinks with aging and makes us prone to developing Alzheimer’s disease. A bigger hippocampus can protect us against dementia symptoms in our 70s and 80s. So, when we actively engage the hippocampus in the exercise below, we are certainly influencing our energies in a very positive way!

The 4th connection is between Thymus gland and Hippocampus to increase immune function. Here is the technique:
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Begin by thumping the thymus with either hand. Or if it feels better to merely place the palm of the hand on the gland, that is fine too (especially if you are sensitive to the thumping motion).
Thump Thymus and hold Heart Electric Point, the main electrical point of the body. Thump Thymus with Spleen 21 points (both sides); thump thymus with Navel. (See previous columns.)
Thump Thymus while placing middle finger on thumb on the arches of both eyebrows. Locate the high point in on the eyebrow, slide the finger and/or thumb down under the ridge of the eye into a small divot. These are called YuYao points in Chinese Medicine, directly accessing the energy of hippocampus.
Hold this connection for 2 to 4 minutes or until you fill a shift in your energy—perhaps a deep breath or deep sigh.

You have learned all 4 connections. Bask in knowing you have calmed the nervous system; boosted immune function and health; and given your being an energetic immune boost! Use this exercise regularly to feel better.

Have fun with your energy! Next week’s topic is “Retain Joy and Laughter by Tapping ”

Create Immune Resilience with Thymus HUB to Navel

Posted on 02/03/2017 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine January 27, 2017

Create Immune Resilience with Thymus HUB to Navel

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

The thymus gland is intimately involved in our immune system, production of T Cells to fight off invading microorganisms. You have learned the benefits of thumping thymus to boost the immune system. Connecting thymus to other locations or systems, including the spleen, the electrical system, the “gut” via the navel and the hippocampus (part of the limbic system) is critical to building resiliency to dis-ease and boosting the immune function. We have learned the connection to the main heart electric point, spleen 21 points. Today will learn the benefits of the connection to the navel.

The gut has the largest number of immune cells in the body. The navel is like an energetic gate to the second brain—the gut. Over 100 million neurons in the gut link directly to the brain, which is why one experiences that “gut feeling” or butterflies in your stomach when nervous or excited. The intestines contain 60% of the body’s blood and also produces 90% of the body’s serotonin (the ability to feel happiness) and 50% of its dopamine, which helps us experience pleasure and drive. Stagnant blood and energy in the gut blocks the health of these functions, leading to any number of negative health effects. By stimulating the navel, energetic tension is released in the entire abdominal cavity as well as many energetic and nerve connections to all the organs. PLUS, the navel is the hub of the Central Meridian, is directly connected to Chakra energy, is a Radiant Circuit and has energetic tentacles to all parts of our being!

So, the big news is that placing your INDEX finger in your navel acts as a reset button because just below it lays 90% body’s serotonin; 50% body’s dopamine; extensive network fascial tissue connecting organs; ½ blood in body, enteric nervous system, digestive system and lymph nodes. Wow—lots of boost to the immune system’s resilience!

The third connection is between Thymus gland and the Navel to increase immune function. Here is the technique:
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Begin by thumping the thymus with either hand. Or if it feels better to merely place the palm of the hand on the gland, that is fine too (especially if you are sensitive to the thumping motion).
Thump Thymus and hold Heart Electric Point, the main electrical point of the body (Previous column). Thump Thymus with Spleen 21 points (both sides)
Thump Thymus while placing other hand’s middle finger in the navel and gently pull up.
Hold this connection for 2 to 4 minutes or until you fill a shift in your energy—perhaps a deep breath or deep sigh. Gentle rocking may be soothing.

You learned the1st, 2^nd and 3^rd connections. Next week the Thymus to Hippocampus connection will be addressed. Enjoy your health!

Have fun with your energy! Next week’s topic is “Create Immune Resilience with Thymus HUB to Hippocampus”

Create Immune Resilience with Thymus Hub to Spleen

Posted on 01/27/2017 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine January 20, 2017

Create Immune Resilience with Thymus HUB to Spleen

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

Over the last several weeks, we learned the thymus gland is intimately involved in our immune system, production of T Cells to fight off invading microorganisms; and the benefits of thumping thymus to boost the immune system. Connecting thymus to other locations or systems, including the spleen, the electrical system, the “gut” via the navel and the hippocampus (part of the limbic system) is critical to building resiliency to dis-ease and boosting the immune function. We have learned the connection to the main heart electric point and today will learn the benefits of the connection to Spleen 21 points, the end of the spleen meridian.

Chinese medicine views Spleen’s primary function as transforming nutrients into vital energy (chi) and blood, equally distributing this energy to the body, mind and spirit. Together with Stomach, Spleen oversees the “Earth” rhythm of our beings, assisting with the transitions of life, at whatever level. Spleen is the great metabolizer, so that everything that enters, including emotions, thoughts and food, all run through spleen. It influences digestions, is involved with the lymph, thymus, tonsils, lymph nodes, bone marrow and over sees production of antibodies, blood supply, and maintaining homeostasis. It has a major role in keeping us healthy. It has 21 points along its meridian and the end point is the point that is tapped for one of the “4 Thumps” which is part of the Daily Energy Routine. When the body is under stress, the first place that Triple Warmer (Commander of all energies of the Body) takes energy from is the spleen meridian, depleting the immune system reserves and creating digestive difficulties.

The second connection is between Thymus gland and Spleen 21 point, a powerful union of 2 major players in our immune health. Here is the technique:

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Begin by thumping the thymus with either hand. Or if it feels better to merely place the palm of the hand on the gland, that is fine too (especially if you are sensitive to the thumping motion).
Thump Thymus and hold Heart Electric Point, the main electrical point of the body (Previous column).
Thump Thymus while thumping Spleen 21 point. Located approximately 6 finger widths below center of the armpit on the side of the body. Reaching across the body with your arm to thump spleen while resting the wrist under the breast maximizes connection to the spleen (left side) and liver (right side). Do the other side.
Hold this connection for 2 to 4 minutes or until you fill a shift in your energy—perhaps a deep breath or deep sigh. Gentle rocking may be soothing.

You learned the1st and 2^nd connections. Next week the Thymus to Navel connection will be addressed. Enjoy your health!

Have fun with your energy! Next week’s topic is “Create Immune Resilience with Thymus HUB to Navel”

Figure 8’s Around Eyes to Release Trauma

Posted on 01/06/2017 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine December 30, 2016

Figure 8’s Around Eyes to Release Trauma

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

Earlier this month we explored the benefits of using Figure 8’s around the eyes to address PTSD issues for veterans, enabling their energies to cross. The technique today will defuse traumatic residue by desensitization using eye pattern release. As we know, it is hard to will yourself to change an emotional response that is locked into the body’s physique from trauma. Many tools are popular in recent years to release trauma: tapping; energy psychology; EFT; the concept of neuroplasticity and more. This tool, taking about 2 minutes, focuses on bringing awareness to the position of the eyes when a traumatic memory is triggered. Here is how it works:

Think of a stressful memory. Rate is on a 1 to 10 , with 10 being the most charged. Make a “4 finger notch” with thumb, index, middle and ring finger touching. Hold fingers 6 to 12 inched in front of the bridge of the nose.
Maintain head position facing straight in front of the body, while always keeping the fingers in the field of vision.
Begin making sideways figure 8’s, moving the fingers upward and to the right as high and as wide as possible. Continue around the outside of the eye (closest to ear), above eyebrows, back to the bridge of nose, to the left as high and wide as possible, around the outside of eye (by ear) and above the eyebrows. Repeat until the memory’s trigger abates.

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Pay ATTENTION: if finding the stressor memory is greater with eyes in a certain direction; stop and place your other hand with palm against the forehead over the main Neurovascular points (these points have significant influence over our emotions and are directly tied into the nervous system messaging the body to find calm and relax). Maintain this hold for 20 seconds (so you will have 1 hand 6 -12 inches from the body with fingers clustered together, eyes on these fingers and the other hand’s palm is on the forehead). As the charge is diminished for the memory, remove the hand from the forehead and continue making 8s. Repeat the same way if another direction is more charged. Continue until the charge on the memory is significantly reduced, say a 3 or less.

This is a great tool to show skeptics of the benefits of using your own energy to heal, because one always feels better after releasing emotional baggage! Perhaps a great New Year’s Resolution, to change your attitude by changing your energy since matter (including thoughts) follows energy!

Have fun with your energy! Next week’s topic is “Create Immune Resilience with Thymus as the HUB- Part I”

Veteran PTSD reduced with Figure 8’s Around the Eyes

Posted on 12/09/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine December 9, 2016

Veteran PTSD reduced with Figure 8’s Around the Eyes

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

Holidays especially are a time to be thankful for all of our soldiers, who bravely protect the freedoms we so enjoy in this country. Many veterans return home suffering from Post-Traumatic Stress Disorder (PTSD) resulting from horrors or brutality experienced or observed. This is not to say PTSD is limited to veterans, since anyone suffering from this condition may benefit. David Feinstein, Donna Eden’s husband, renown internationally recognized PhD psychologist, has testified before the Senate on the benefits of Energy Psychology to treat veteran PTSD with amazing results. This approach is beyond the scope of this article, but is an approach worth exploring for those with PTSD.

The technique in this article was developed by Laurel Camden, whose son was in the military and as a result she became familiar with the plight of so many soldiers, seeking ways to help them integrate back into normal daily lives. We do know that it is imperative to have the energy from the hemispheres of the brain cross to the other side of the body, i.e. the right hemisphere controls the left side of the body and the left hemisphere controls the right. During stress, the body’s energies, in an effort to protect and allow the body to deal with the trauma, will enter into a state known as homolateral, meaning the energies are no longer crossing from the hemispheres to the opposite of the body, but rather they are running vertically up and down the body. The effect of a homolateral condition appears in many ways— for example: loss of balance and coordination; pain on one side of the body and not the other; inability to heal and process as quickly as expected; of feeling disconnected and “off”.

What Laurel found, was that the traditional way of crossing energies, part of the DER, to do the “Cross-Crawl”, created more trauma for the soldiers since is reminded them of marching. So, she began having the veteran make slow figure eights around their eyes. At first, it was hard to do, but she found with repetition and with the eyes open, the crossing began to occur again. So, one can begin at either eye, but for purposes of the concept:

Begin at the Bridge of the nose with your left hand. Move the hand with all fingers held together under the left eye, around the outside of the eye(closest to the ear) around the eyebrow, back to nose, around the right eyebrow, outside of eye, under right eye and back to bridge.

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Repeat this pattern for at least 5 times with your eyes open. Reverse directions, beginning the 8s around the right eye first at least 5 times.
Now use both hands to create the 8’s around the eyes with eyes open. Do at least 5 times.
If it is too much when you begin, close the eyes and do 1 or 2 and gradually build up.
As you feel better, increase the amount and frequency!

Experience the expansion of your being as you “double your energies” from being crossed!

Have fun with your energy! Next week’s topic is “Heart to Heart Exercise is Great for Grounding”

Reduce Temper Tantrums; Calm Stressed Body

Posted on 07/29/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine July 29, 2016

Reduce Temper Tantrums; Calm Stressed Body

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

This exercise is almost intuitive; in fact you have probably placed your hands over the low back and leaned back and stretched to reduce tension. When we are stressed or have a little one that is having a temper tantrum, it is clear the stress is a bit “out of control” to say the least. Learning this simple exercise brings balance to many parts of the body, especially the brain, abdomen and adrenals.

Consuming dried roots of asparagus, else known as safed musli is another main cure for treating semen leakage problem brand viagra australia is a widely asked question by people. She represents the dark side of the modern medicine systems around the world, including in India, Ayurvedic practices and demand of Ayurvedic products continue; appalachianmagazine.com the cheapest viagra more because people consider these practices and formulations effective and safe treatments. This in turn leads order 50mg viagra to a hard erection and the solution in my body I was enjoying this phase of awesome ecstasy as it really got me back the youth in me. How to boost generic sildenafil erection size and erection quality naturally to penetrate deeper into her genital passage and last longer in bed to satisfy her fully. Place the palms of both hands on your mid back so the fingers of each hand are pointing toward each other while at the same time pointing toward the ground, and the upper part of the palms are resting right below the rib cage (hands are now resting over the kidneys and adrenal area). Thumbs are wrapping around the waist landing on the side of the body (which is directly on the spleen meridian).

Close the eyes, stretch and take several deep breaths as you sink into the position and begin to feel the tension in the body release. For a child, see if you can get him/her to do this posture and if not, try placing your hands over the child‘s back in this area to reduce the upset. Placing the hands on the forehead helps too since it brings blood back into the forebrain where rationale thinking can be activated again. As one or both of these positions is held, the flight and fight response is calmed allowing the stressor to dissipate. I find I do this exercise a lot throughout the day, especially if on my feet for extended periods. Feel better and now try that half smile!

Have fun with your energy! Next week’s topic is “Reduce Pain with Main Neurovascular Points”

Hormones Groaning? Try Moaning

Posted on 04/29/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine April 29, 2016 See insert of Adrenal cortisol points

Hormones Moaning?- Try Loud Groaning

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

So you are asking, now what? Well, groaning very loudly out loud with a deep belly breath does make you feel better doesn’t it? Try it, you are releasing energy and helping calm the body and thus synthesize the hormones….remember the Diaphragm breath exercise?

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Connecting Triple Warmer with Thyroid gland. Place palms on side of face with finger tips touching the temples. Hold 3 breathes. Slide hands around the ears and down the neck. Let hands rest back of shoulders as you dig in with fingers and take 2 breathes. Stretch the neck with the middle fingers, one pulling down toward the jugular notch and the other pulling toward the chin. Stretch with middle fingers diagonally over Adam’s apple and then horizontally. Now make a 3 finger notch (index, middle and thumb), placing 1 hand on temple and other hand at the jugular notch for 1-2 minutes. Switch and do the other side.
Connect TW to Adrenals. Use 3 finger notch at the temple with 1 hand and the other hand holds 2 points that are located 1 inch up from the navel and 1 inch toward the side of the body. These are the adrenal points. Hold 1-2 minutes and then switch to the other temple and the adrenal points.
Connect TW to Cortisol Points. Use 3 finger notch at the temple with 1 hand and the other hand holds 2 points located 1 inch below the navel and 1 inch out from the navel to the side of the body. Hold 1-2 minutes and then switch to the other temple and the 2 cortisol points.

You will now feel refreshed and maybe feel like Singing rather than moaning. !

Have fun with your energy! Next week’s topic is “Calm Homolateral Organs with Cross Over Patterns ”.

Spinal Flush for Pets- a Veterinarian’s Story

Posted on 03/18/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine March 18, 2016

Spinal Flush for Pets- a Veterinarian’s Story

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

Our furry friends benefit for Energy Medicine too. My 7 year old golden doodle Chezzy, loves his daily Spinal Flush and other EEM techniques too. When I stand at his head and place my thumbs on either side of his neck while gently circling along both sides of the vertebrae, he just sits unmoving waiting for the entire flush to be completed. I gently move my thumbs down along both sides of his spine making circles the entire way until I get to his tailbone. Then I place my hands flat at his head and gently sweep the energy down the back of the body and off his hind legs- doing this sweep 2 times. I go down the spine again and sweep the energy off a second time. If it were up to him, I would do it all day. His eyes get glazed over and he just loves it. Of course doing the spinal flush on humans is wonderful too.

Several weeks ago, I had the pleasure of teaching an Introductory Workshop on EEM to 25 folks in Mississippi. One of the attendees was a veterinarian. I received her permission to include her comments in the column. The lesson is—use your EEM tools for your animal friends to help them too!

“Just had to stop and send you a note to let you know the great things that happened to me after the weekend. When I left I was in a brain fog and had a slight headache above the eyes, so went to bed early. When I got to my office today everything seemed brighter and I found myself more focused and less anxious than I have been in a long while. So something shifted and the fog lifted! 🙂
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I always start the exam with my patients– checking out the points along the bladder meridian by massaging them. Didn’t realize until this weekend I was doing a spinal flush. Today I spent a little more time and finished smoothing off the Qi across the body, shoulder to hip. I usually leave the needles in 22 minutes, so today I spent that time doing energy work. So easy to add crown pull & neurovascular points.

On Willie, the 16 year old hound dog, I added sedation of TW and traced infinity (figure 8s) lightly over his heart murmur. Willie loved it! The owner didn’t even know I was doing anything but petting/ massaging. Willie just relaxed where he is usually fearful. Owner certainly noticed that! Next visit I will ask her what she noticed and tell her what I did different.

SO, just had to let you know that EM is already working for me. I am so thankful to you, for what you do and the wonderful way you teach. I was truly blessed to find you through the synchronicity of the universal web.” B A.

Have fun with your energy! Next week’s topic is “Hook up Your Pet- Create Calmness ”

Acid Reflux? EEM to the Rescue-Part 3

Posted on 03/11/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine March 11, 2016

Acid Reflux? EEM to the Rescue-Part 3

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

Feeling some relief by now for that nasty heartburn? And you did it yourself without relying on over the counter meds! Yeah. Over the last 2 weeks 3 options for Acid Reflux have been provided: Freeing the Diaphragm, tracing behind ears and down neck; and tracing stomach meridian backwards. Today, learn 2 more options.

Remember that part of the Daily Energy Routine includes buzzing the 90 + Neurolymphatic Reflex points, points found throughout the body. These points are on the surface of the body, which are not always located directly over lymph nodes, vessels or lymph tissue. Research has shown that by rubbing the reflex points (see chart shown below) toxins will be released from the system, clearing stagnate energies (including emotional energy) and leaving you feeling energized.

If you cut yourself, clear liquid appears-this is lymph. Its role is to support the immune system by creating antibodies, producing specialized white blood cells, transporting nourishment to the cells and then eliminating and transporting waste products from the cells. If lymph movement is compromised by the accumulation of toxins that are not removed, then the system becomes less able to efficiently function to remove toxins; i.e. the system is in overload.
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An essential principle of EM is moving stagnate energy to make space. So, use as much pressure as you can tolerate to push the toxins from these points. Go to the points over the sternum on the front of the body. If these are tender, begin buzzing! They sit directly over the esophagus so as you release the toxins, you ease your dis-ease! The points may be tender, so be mindful of your body. Go slowly when starting (especially if you have been ill), but build to the point that enables rubbing daily with vigor.

Begin by buzzing the points shown with firm pressure moving the skin up and down or with a circular motion for about 5- 10 seconds. Continue buzzing until you take a deep breath or sigh. Of course buzzing all of the points is advisable since they are part of the Daily Routine. However, if you have an attack of Acid Reflux, go right to these points over the sternum and start buzzing.

Lastly, place the fingers of both hands on either side of the directly under the chin. Gently begin stretching the skin away from the esophagus. Continue stretching the skin while working down the neck until you get to the Neurolymphatics on the sternum. Then place both hands at temples, trace around the ears, bring your fingers across the front of the neck to meet under the chin. Gently rake the entire neck with all fingers bringing the hands to rest by placing both over the heart center.

That’s it, now you have 5 “go to” tools to use when Acid Reflux starts its speech!

Have fun with your energy! Next week’s topic is “Spinal Flush for Pets- a Veterinarian’s Story ”.

Figure 8’s on Pregnant Woman’s Belly Harmonize Energy with Baby

Posted on 02/21/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Figure 8’s on Pregnant Woman’s Belly Harmonize Energy with Baby

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

Here is the scenario. Becky is pregnant for the first time, she is working full time and so is her husband. They want to do everything perfect, but both are feeling under a fair amount of stress. Becky’s hormones are changing as the baby grows and she seems so much more emotional from her husband’s standpoint. Becky and Bob find they are arguing more than they ever have, which only stresses them more because they know that the baby is picking up the stressors through Becky. What are they to do?

Let’s start with what we know. We know that Figure 8’s are part of the Celtic Weave Energetic Sy 8s' over belly pregnant women by m and f stem that weaves all of our energies together so they function as a single web of energy. The stronger and brighter the 8’s, the more resilience, balance and calmness one feels. Figure 8’s are found everywhere in our bodies and in our aura’s. Our DNA is in the shape of 8’s. So if under stress, emotionally, physically or spiritually, by beginning the movement of the energy in the distressed area by making figure 8’s, whether small or big, motion is activated and energy is immediately shifting.
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Becky and Bob can both make figure 8’s over the baby at the same time. The 8’s can be done in any way that is comfortable for them. What is happening? All of their energies are blending together, forming a cohesive calming effect for all 3 of them. The stress for the baby is dramatically reduced as the 8’s reach him/her; plus the parents are feeling closer and calmer since their auric fields are all now in synch with each other. Another option is for Becky to make 8’s over her belly whenever she is feeling stress or upset of any kind. It assists in soothing her and the baby. Simple, but yet so powerful. There are many more tips for pregnancy in the Energy Medicine book for Women- in fact an entire chapter is devoted to pregnancy . One final tip. It is extremely beneficial for a pregnant mother to keep her energies crossed and stay out of a homolateral state (meaning the energies are running up and down the body and not crossing from the left hemisphere of the brain to the right side of the body and vise versa).

Have fun with your energy! Next week’s topic is “Acid Reflux? EEM to the Rescue”.