Give Yourself a Big Hug to Reduce Stress

Posted on 01/22/2016 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine January 22, 2016

Give Yourself a Big Hug to Reduce Stress

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Do you find yourself sometimes just staring out the window or getting in your car and just not feeling like you want to go anywhere or do anything, even though you have an entire list to complete? If so, this is the time to give yourself some love with a big HUG just for you. Why? We all need support and an energetic boost is such a powerful way to get you jump started in you are in the doldrums. There are a number of options, so try any of them and feel instantly uplifted.
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First, the Triple Warmer Spleen Hug calms down the entire body instantly. Place one hand (either one) on the opposite elbow. Place the other hand around the upper side, with the thumb about 4 inches down from the armpit. Hold and rock if you like. Switch sides if you need more decompressing. It works because Triple Warmer (The Commander of our Energies) is being sedated and Spleen (the great metabolizer of everything going through the body, including emotions) is being strengthened. Hugging yourself, little girl

A second technique is to cross the arms and place the fingers under the armpits and the thumbs resting right below the outer edge of the collar bone. Sit and breathe deeply in through the nose and out through the mouth for several breathes until you feel yourself calming and being re-energized. Why does it work? We are influencing the central meridian; the heart, stomach and governing Neurolymphatic points; the heart and the lungs themselves; are over lapping all the meridians that run through the front and sides of the body; etc.…; and it just feels darn good.

Or try making a big heart around your entire chest and then do a hug for yourself. Add, as Donna says, an umm, ummm, ummm to the hug and it feels doubly good. Any of these will send loving, kind, supportive energy right to you when you need that boost…

Have fun with your energy! Next week’s topic is “Feeling a Cold Starting? Push the Biceps”.

Heart Ache?-Shift the Chakra Energy in Minutes

Posted on 10/30/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine October 30, 2015

Heart Ache?-Shift the Chakra Energy in Minutes

by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)

Does your heart hurt or does your friend, child have deep heart ache? Going through a divorce, losing a loved one in death, finding out a parent has cancer, hearing your best friend lost a limb in a car accid Heartache teddy bear with bandaid on heart pic ent, just being diagnoses with diabetes, or your neighbor had a stroke? All these events create instant pain right into your heart—that vital organ providing inspiration for all our highly developed mental functions: perception, intuition, awareness, spiritual desires and our ability to communicate our thoughts and emotions. Sometimes when these pieces of news are experienced, one must bend over cradling the chest as the intensity impacts the body.

There are so many causes behind difficulties related to cialis super viagra premature ejaculation. Causes of Erectile Dysfunction There are various ED causes which includes aging, high blood pressure, cigarette smoking, diabetes mellitus, atherosclerosis, depression, medication side effects, nerve or spinal cord damage, alcoholism or other lowest priced tadalafil medications abuse, pelvic surgery which include radical prostatectomy, penile/perineal/pelvic trauma including pelvic fracture, pelvic radiation, Peyronie’s disease, and low testosterone levels. This would mean that the stock exchange would be aware every quarter of these customer satisfaction surveys and so share prices would react immediately depending on the commander levitra results. Bold – the tendency to over estimate one’s abilities, not admit mistakes or take guidance, and blustering and faking it when under pressure. http://deeprootsmag.org/2017/02/14/planting-seeds-in-the-wild/ buy cheap cialis While is San Diego last month with Donna Eden, at an advanced chakra course, she demonstrated the following technique to assist in moving that deep profoundly painful ache from the heart charka center to a lower chakra that is better able to handle it…. There are 7 major chakras, from the perineum to the top of the head; all bathing the organs and systems in their area. The heart chakra is located in the middle of the chest between the breasts and the solar plexus chakra (dealing with our ego and our identity in the world) is located between the sternum and the navel. The womb/sacral chakra is between the navel and the pelvis and the root chakra is below the pelvis area.

Technique to shift the heart ache: Place both hands over one another, with both palms facing the floor. Gently move the hands above the heart chakra (to the top of the breasts). Sink into the painful event as you close your eyes holding your hands in this position. Gently begin pushing both hands down through the heart chakra to the solar plexus. Energy should release. If the energy does not release, continue slowly and with intention, moving your hands down the front of the body until you get to the root chakra. Stop and finish at whatever area the pain has released. It works because one of the other chakras can handle the issue when the heart couldn’t. Try it whenever your heart is too hurt to smile!

Have fun with your energy!

Next week’s topic is “Disconnected, Dizzy, Feeling Ungrounded? BE an Elephant”

Alleviate Fear by Holding the Head!

Posted on 10/02/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine October 2, 2015

Alleviate Fear by Holding the Head

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Last week we learned how to manage and reduce trauma by holding our forehead with one hand and placing the other hand over the heart chakra. Holding points located on the head influence emotions. These points are called Neurovascular points. Each meridian of the 14 meridians is associated with an emotion and each meridian has points located on the head the impact the nervous, circulatory and vascular systems of the body. Thus by learning where, for example, the Kidney Neurovascular points are located on the head, we can begin to influence our “fear” of the saber toothed tiger entering the room. This is because the Kidney meridian’s primary stressor emotion is fear. Our body is such a complex integrated system, enabling us to shift mind, body and spirit by accessing energies on specific points!

Let’s use Sarah as an example. Whenever Sarah sees a spider, her heart begins racing, she breaks out into a sweat, she can’t focus on anything, begins breathing very fast and needs to run away from the spider… So what to do? Sarah can do this herself or better yet, have someone else hold these points for her. Place one hand on the main Neurovascular points on the forehead. The palm rests with the fingers right above the eyebrows, the palm above 1 eye and the fingers above the other eye. The other palm is placed on the back of the head directly behind the eyes with the fingers pointing toward an ear. Gently hold these points—don’t use a lot of pressure. Sit or stand and hold until the body begins to calm… We know that on a scale of 1 to 10, 10 would be the number for Sarah. Ask her to rate the fear periodically as you hold these points until it is a manageable number. You may need to continue to hold these points for days… As an aside if the issue continues, there are numerous additional points that can be held, other EEM tools that may be employed and there is Energy Psychology tools as well to address deep rooted issues—all of which are beyond the scope of the column; but important to know exist.
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Enjoy the exploration of these possibilities to shift your habits or those of others!

Have fun with your energy! Next week’s topic is “Shift Liver Energy, Which Oversees 700 Tasks!” Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

Shift Habit Fields to Release Trauma & Find Safety

Posted on 09/25/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine September 25, 2015

Shift Habit Fields to Release Trauma & Find Safety

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

We have learned many tools that shift energy to impact the physical body, but not as many to shift emotions. Today, learn tools to assist in reshaping habit fields that are deeply imbedded in the subconscious and not easily accessed by the forebrain. According to Bruce Lipton, MD, 90% of our habits are in the subconscious brain and from birth to age 7 we are essentially in a down load mode, taking in all that surrounds us; thus creating huge habits that influence our psyche for the rest of our life. So, the question becomes, how do we access this subconscious brain…? There are numerous tools and theories, but today we will work with the Main Neurovascular points on our forehead and our heart chakra.

Recently Donna Eden’s newsletter referenced a technique for addressing trauma embedded deeply in the brain, by psychologist Peter Levine, PHD; which technique Donnas has used for years. When one is traumatized, there is no sense of safety and no amount of rational discussion helps until the person gains a sense of safety. Under stress, the blood leaves the forebrain, to enable the person to move into survival mode of fight, flight or freeze. Sometimes just a reminder of the trauma sends the body into stress and this continual loop/habit field occurs. The objective is to use tools to feel safe, thus enabling release of guilt and shame surrounding the trauma, bringing blood into the forebrain and begin shifting the energy.
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The technique is easy. Place one palm on the forehead with the little fingers resting directly above the eyebrows and the palm of the hand above 1 eye and the fingers above the other eye. Place the other hand directly over the heart chakra, in the middle of the chest between the breasts. An energetic connection is being made between the forebrain and the heart. Sink into the trauma as you hold until the impact has diminished. Continue later that day or for as many days as you need to shift the emotional charge to neutral. It works because the nervous system is calmed; the emotions influenced by the points on the forehead and the heart chakra (which heart has its own innate intelligence); and activation of radiant energy. Try rating the trauma before beginning on a scale of 1 to 10 and then rate as you hold the points. Stop the process when you have gotten the number to 1 or 0.

Have fun with your energy! Next week’s topic is “Alleviate Fear by Holding the Head” Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

Recharge Your Battery with JOY-JUICE

Posted on 09/18/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine September 18, 2015

Recharge Your Battery with Joy-Juice

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Today’s focus is on activating our Radiant Circuits, which Donna Eden refers to as our “Joy Juice” of life. Isn’t it wonderful to have tools to shift our energies, our moods and heal with our own intuition and hands? It is continually amazing to me that I have all these tools at my fingertips and just need to sort through my “tool chest” to determine which ones will be most effective! Remembering that Radiant Circuits are one of the 9 energy systems used in Eden’s Energy Medicine, we know that when accessing these circuits the energy has its own innate intelligence and is capable of moving wherever it is needed in the body… It is truly a powerful system to access.

As you hold the following 2 points, think about fresh energy coursing through your body and perhaps add a positive affirmation (i.e. “I center myself in love” or “I step forward with confidence and joy” or whatever you need in life) as you hold them for several minutes until you take a deep breath and feel refreshed. Hold them as long as feels good or several times a day to “tie into” your own joy-juice to recharge your energy and your life.

On both hands make a “3 finger notch” by placing your thumb, index finger and middle finger together (these creates a neutral energy charge). Place the left 3 finger notch on the end of the spleen meridian (on the side of the body about 4 inches below the armpit) and the right handed 3 finger notch in the middle of the chest, between the breasts (this is on the central meridian).
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Spleen, which metabolizes everything we take in whether food, emotion, or even air, is not only 1 of the 14 interconnected meridians of our body; but is also a Radiant Circuit. Likewise Central meridian is a Radiant Circuit. These are the 2 Circuits being activated by holding the points. Now you know why, so let’s learn the benefits received in addition to activating radiant energy. Directly under the point in mid chest over the heart chakra, the heart organ, the lungs, the thymus gland and Neurolymphatic points are being accessed. The immune system is boosted; the nervous system calmed; stress reduced; and the feel good hormone of oxytocin is being enhanced.

Try it and teach it to a friend who may be in the doldrums!

Have fun with your energy! Next week’s topic is “Shift Habit Fields to Release Trauma & Find Safety” Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions

Feeling Ungrounded, Disconnected?–Meet the New 4th Thump

Posted on 06/26/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Eden Energy Medicine June 26, 2015

Feel Ungrounded, Disconnected- Meet the 4^th Thump!

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Those in the Eden Energy Community have been waiting for this announcement for years. The hoopla? A way to ground each morning with ease! As a refresher, there are 3 other thumps (K 27s; Thymus Thump; and Spleen Thump) that are part of the Daily Energy Routine, the keystone of EEM. The 5 Minute Routine develops a strong energetic core, leaving one feeling invigorated. One exercise in the 5 Minute Routine is now called “The Four Thumps”. Engaging the body’s energies by thumping at 4 different locations gets energies moving forward,; boosts and restores energetic balances; increases strength and vitality; and strengthens the immune system by stimulating the energy in the thymus gland (directly linked to your immune System and the production of T-cells), the spleen meridian ( metabolizes everything that goes through your body); the Kidney 27 acupressure point ( the end point on your Kidney Meridian) and now the NEW Grounding Thump.

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The 4^th Thump should be done as the 1^st or 2^nd of the 4 thumps. By beginning as the first thump, it may be easier to remember, since the thumps then move from the face down the body. Since the stomach meridian’s energy is also associated with the emotion of worry, it is beneficial to start the day with tapping on the face and thus getting a fresh new perspective on the day, leaving worries and distress to drain form the body right into the Earth.

Let’s begin. While tapping, make sure you breathe in through the nose and out through the mouth. Stand nice and tall. Place your right hand on the right cheek bone directly under the pupil of the eye and the left hand on the left cheek bone. Now tap vigorously for 15 to 20 seconds or until you feel an energetic shift—perhaps a yawn, deep breath, sigh or just sense release.

Given this new thump we will revisit the other 3 thumps over the next several weeks!

Have fun with your energy! Next week’s topic is “Thump to Jump- Tap K 27s!”

Hand to Heart with Partner Creates Bonding

Posted on 02/06/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

No relationship is free of turmoil. After all, each of you has your own unique view of the world, and knows the best way to clean the counter, wash the car, location for car keys and where to put tools after use, etc. Sound familiar? But sometimes one gets tired of being “nice”, may get frustrated and lash out- and off we go into a chain reaction of “you said” and “you did”…………

heartfromhands

Today, learn a great technique to stop the cycle. Donna Eden and David Feinstein just published a book this September, titled “Energies of Love”. You will learn more of this book next week. However, before this book, they both lectured extensively on creating a loving energetic connection when the relationship runs aground. My husband and I have found one technique very effective and use it regularly. After the “you did” starts, we take a break, call time out and do the following:

Each partner turns away from the other and comes home to themselves. A good way to do this is to place both hands on your heart, close the eyes and find center inside. Hold this space for several breaths.
Check in with your partner and see if they are ready to connect
When ready, face each other with hearts across from one another. Each places their left hand on their own heart and with the right hand reaches out to the other placing the right hand on the other’s hand over his/her heart. You are now linked.
When ready, raise your eyes to meet your partner and hold the gaze until you each take a deep breath.

What did we learn last week that just happened? We just released the “love hormone” oxytocin; activated the solar plexus chakra (which stimulates the thymus gland and thus boost the immune system too); and helped balance the nervous system. Happy Valentine’s Day! Oh, it works with anyone, your kids, friends, family…..

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Have fun with your energy! Next week’s topic is “What are the Energies of Love”. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Change Eating Patterns by Blow-out; Zip-up; & Hook-up

Posted on 01/23/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Can’t stop munching potato chips? Are they carefully tucked away in a tin in the cupboard so you WON’T be tempted, but you sneak in and eat them anyway (and sometimes 4 & 5 times in a row)? Food cravings satisfy emotional needs by calming stress and reducing anxiety. But the cravings kick into high gear when we’re stressed or anxious. By eating carbohydrates, we boost the levels of the hormone serotonin, which has a calming effect; thus eating more! So, how to stop this incessant habit loop?

We know Triple Warmer controls our energy habits, so we need to shift the internal energetic fields to create a new internal atmosphere that supports new ways of thinking and feeling. This tool enables, with your deep intention, the shifting of deeply embedded energetic habit fields

Set your intention before you begin- “I feel empowered to say no to potato chips”

While standing, place arms in front of you while bending elbows slightly. Make fists with inside of wrists facing upward.
Take a deep breath while swinging arms behind you and over the head.
Reach up as high as possible while turning fisted hands facing each other. Throw your arms down the front of body as you bend over, releasing the breath and fists while emitting a sound that feels right for you. Repeat 3 times. On last repeat, bend slowly and with controlled intention release.
Stand up and breathe deeply while stating your intention (Step 1 above)
Zip-up this affirmation by placing both hands at pubic bone, inhale while stating the affirmation AND moving hands slowly up the front of body to the lower lip. Repeat 3 times.(This acts much like hypnosis by tracing the central meridian)

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Welcome to your newly created energetic habit field. Now take out the tin of chips and give them to your???????

Have fun with your energy! Next week’s topic is “Hugging Increases Your Love Hormone”. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Stop Compulsive Eating– Suck Your Thumb

Posted on 01/16/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

Let’s face it—putting food in our mouths feels good (but babies know that sucking the thumb feels amazing good too)! Unfortunately, our bodies do not always need the sustenance of food when we eat, since often the feeling of eating is created by stress and thus imbalance in our physical or emotional bodies. Our brain is being sent chemical messages to eat to feel better. Of course, if eating processed foods laden with salt, sugar and fat, the food itself (thanks to our food industry) will create a desire for more. The result is often compulsive eating – a sense that you must eat and eat more and eat now! Today’s exercises and the last 2 weeks are based on Eden’s book Energy Medicine for Women. Try 1 or all of the techniques to see what works best. For today’s issue, immediately upon craving food, try:

Create Self Comfort. Place either thumb against the roof of the mouth and suck while placing the 2^nd knuckle of the index finger above lip & below nose. Rub index finger up & down slowly until you feel the urge to eat subside. It works by connecting 2 major meridians that encase the core of the body, while moving oxygen and cerebrospinal fluid through the head, creating a feeling of comfort.
Place one hand on middle of chest. With other hand tap point on back of hand between ring and little finger (as shown on Diagram) while breathing deeply. While tapping, focus on the food you are craving. This works since it is a powerful acupressure point on the Triple Warmer meridian, which controls all of our habits—including the need to EAT that food for comfort!

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You have just given yourself comfort without eating! Oh, as a bonus, sucking the thumb helps to alleviate snoring…..

Have fun with your energy! Next week’s topic is “Change Eating Patterns by Blow-out; Zip-up; &Hook-up”. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Holiday Eating from Stress? Weight Gain Concerns-EEM to Rescue

Posted on 01/02/2015 by Karen L. Semmelman, Advanced EEM Practitioner; JD, AAML(03-12)

The holidays are frequently a source of stress and many find that eating helps deal with the stress, resulting in that unwanted extra pound, or 2 or 4… Placing tasty morsels in one’s mouth can be quite calming, well at least momentarily. This is a primal response, so the tools suggested below assist in the body, both physiologically and psychologically, to be more “rational” and controlled when the systems are saying “give me food”. The first course is to avoid eating when under stress—do the 5 Minute Routine instead….Really, by the time you have completed the thumps, hook up, zip up etc. you will feel much better.

The second defense against the unwanted eating is to hold the main Neurovascular points on your forehead (which control emotions) by placing a palm against the forehead with the fingers pointing toward an ear and the wrist pointing toward the other ear and just hold for several minutes until you feel the stressor dissipate. Another approach suggested in Donna Eden’s book Energy Medicine for Women , is the Eat in Peace Exercise, taking less than 1 minute:

Step 1. Raise both hands above the head, make fists on an inhale, and bring fists in a controlled manner all the way to ground as you exhale. Open hands at ground

Step 2. While bent over, place backs of hands together, and on an inhale slowly slide hands up center of body. When reaching face, take another inhale as hands are moved above head.

Step 3. On exhale, with palms facing outward above head, circle arms down to sides of legs.
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This exercise releases tension, calms the nervous system, & zips the calmness into the central meridian (which forms a bubble around your core).

No go check out the food—I bet you don’t feel like grazing…

Have fun with your energy! Next week’s topic is “Eating for Comfort Puts on the Pounds—EEM to Rescue”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.