Eden Energy Medicine                                  March 17, 2017

Strengthen Your Heart’s Energy-Part 3

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

The last 2 columns were devoted to the boosting heart energy. So far, we have learned 1. Improving our Internal Compass to help revitalize; 2. Holding our Heart Source point to reduce heart dis-ease; 3.Biting down on the little finger to calm the body; and 4. Tracing the heart meridian.

Today, you will be introduced to yet additional tools to strengthen the heart energy. The fascinating part of these approaches, are that they are endless. When working one on one with a client, the energies are assessed, with a determination made as to which technique is the most viable. I have helped clients reduce and eliminate prescription medications that were taken for years (of course, with the monitoring of their physician)—all by moving the energies!

These exercises boost and strengthen heart energy. By doing these exercises, expect to find more comfort and calm with heart dis-ease. They are easy, quick and beneficial.

Belt Flow is horizontal Band of Energy. Frequently energy gets stuck from the waist up and from the waist down. Around the belly is a horizontal flow of energy known as the Belt Flow.  If energy is not flowing through this area, it gets stuck. From the waist up, it affects the heart. So by opening this channel you help balance the flow of energy to and from the heart throughout the entire body. This is a fun exercise, especially for kids, since we use affirmations that are memorable.

• Place both hands on your back at the right side and sweep across the sides, around the front of your belly. Lift your hands, move them to your back 2 more times and then sweep the hands down the opposite leg. The affirmation is “Where is my belt? Where is my belt? Where is by belt? My pants are falling down!”

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• Please both hands on your back at the left side, sweep across the sides, and around the front of your belly. Lift your hands and repeat 2 more times and then sweep down the opposite leg. Use the affirmation to help you remember!

By doing this technique, the energy is able to flow from the head to the toes and vice versa with no energetic obstruction that keeps it stuck at the waist. Simple aye? This is the value of energy medicine!

Cross Arms and Push Hard with Fingers. Cross the hands over the chest and wrap the fingers around the outside of the arms. Push into the outside of your arms, massaging from the shoulders to elbows. Use nice pressure and to as long as it feels good.

Because there are so many tools to utilize in working with heart issues, there will be one more column associated with tools to use for the heart. Stay tuned!

Have fun with your energy! Next week’s topic is “Strengthen Your Heart’s Energy!-Part 4”

Eden Energy Medicine                                  March 10, 2017

Strengthen Your Heart’s Energy-Part 2

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

Remember that your heart is the largest generator of electricity in the body and the last organ to stop when the “lights go out”. So, we want to do whatever we can to assist the heart’s energy to stay strong and vibrant! Last week we learned 2 tools to assist: 1. Improving our Internal Compass to help revitalize; and 2. Holding our Heart Source point to reduce heart dis-ease.

This week we will visit additional techniques, some of which you may remember from prior columns—which demonstrates how interconnected our energies are-by moving energies in one area the impact is far reaching, effecting many other parts of our being as well.

Bite down on both little fingers at the base of the nail beds. If you feel dis-ease of the heart, panic, hysteria etc., this technique assists in sending energy right into the heart since it is the end of the heart meridian on the inside edge of the nail bed and the outside edge of the nail bed is the small intestine, it’s paired meridian partner.

Trace Heart Meridian. If you are feeling anxious; overwhelmed; in panic; have angina, experience pain in your armpits; gums bleeding; low or high blood pressure; pain in chest; chill easily; circulation problems; dizziness; overheat easily; heart palpitations; bleeding problems; extreme thirst; excessive bruising  or swollen glands—then it is extremely likely you will benefit from tracing your Heart meridian!

• Affirmation for this Meridian is “I deeply and completely love and accept myself”. Some believe that heart is the center of our essence, which enables connection not only to ourselves where we find center, but also to all other living things, including humans. From a Chinese Medicine standpoint, the heart is the last organ to cease functioning so we want to keep it healthy. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.
• Pathway of Meridian. Heart meridian is associated with the heart organ. The beginning point of Heart meridian is at the deepest recesses under your armpit, where it is the most protected of all meridian pathways; and the end point is at the medial edge of the base of the nail on your little finger. To trace Heart, place your open palm under the opposite side of the body in the middle of your armpit. Continue moving your open palm down the inside of the arm in a direct line to the underside of the little finger where you pull the energy off.   That’s it. You just traced Heart meridian!

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Have fun with your energy! Next week’s topic is “Strengthen Your Heart’s Energy!-Part 3”

Eden Energy Medicine                                  March 3, 2017

Strengthen Your Heart’s Energy

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

Many magazines, professionals and articles now extol the benefits of Energy Medicine, stating IT WORKS! So let’s learn some practices that boost heart energy, the biggest generator of electricity in our body. Of course we are all electromagnetic beings, so every cell of our body has an electrical charge—all influenced by the energy of the heart. The Electric Energy System is one of the 9 systems that Eden Energy Medicine addresses.  By accessing the electric system, we are able to make subtle energy shifts on the deepest levels.

The next several articles will be devoted to providing tools to help the energetic balance of your heart and thus your entire being. The 1st exercise helps to improve your “internal compass”, especially beneficial if you are feeling lost or disconnected with others and yourself.  This technique provides instant revitalization. Here is the technique:

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1. Stretch forehead to open and clear energies, by placing fingertips of both hands together so they touch in the middle of the forehead and then rake fingers across forehead to each temple.
2. Place thumbs on Liver Neurovascular points (located at hairline above the center of eyes) AND the middle fingers on the inside edge of eyebrows at the inside edge of each eye socket.
3. Hold thumbs and middle fingers in this position 5 to 20 minutes. You will begin to feel shifts occurring and after taking several deep sighs, you will know you are finished.
4. End by making small Figure 8s over forehead to stabilize the shifts.

A 2^nd tool to assist if experiencing any heart dis-ease, whether arrhythmia, circulation issues, blood pressure etc. is to hold the Heart Source Point.  There are source points associated with each meridian. Source points are acupressure points that act as reservoirs of energy directly associated with the organ itself, enabling a boost or removal of energy from the organ, in this case the heart. By holding these points for several minutes, you will immediately notice a shift of energy that has a calming impact on the heart’s energy.  The heart source point is located on the inside of the wrist crease in line with the little finger. So if you bend your wrist and look at the soft underside of your arm, you will notice 2 prominent tendons in the middle of your arm above the wrist crease. Between these tendons and the outer edge of the soft part of the arm there is another small tendon right at the crease. This is the heart source point. By holding this source point for several minutes (use the middle finger) until you feel a strong pulse, the dis-ease will calm.  Try it, it works and you are shifting your own subtle energies to improve YOUR health and vitality!

Have fun with your energy! Next week’s topic is “Strengthen Your Heart’s Energy! Part 2”.

Eden Energy Medicine                                  February 24, 2017

Hand to Heart with Partner Creates Bonding

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

No relationship is free of turmoil. After all, each of you has your own unique view of the world, and knows the best way to clean the counter, wash the car, location for car keys and where to put tools after use, etc. Sound familiar? But sometimes one gets tired of being “nice”, may get frustrated and lash out- and off we go into a chain reaction of “you said” and “you did”…………

Today, learn a great technique to stop the cycle. Donna Eden and David Feinstein wrote a book titled “Energies of Love”, which summarizes many strategies to create a loving relationship and understand one’s unique way of perceiving the world (each of us has a primary sensory type); of which I wrote several columns in the past. However, before this book, they both lectured extensively on creating a loving energetic connection when the relationship runs aground. My husband and I have found one technique very effective and use it regularly.  After the “you did” starts, we take a break, call time out and do the following:

1. Each partner turns away from the other and comes home to themselves. A good way to do this is to place both hands on your heart, close the eyes and find center inside. Hold this space for several breaths.

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2. Check in with your partner and see if they are ready to connect.
3. When ready, face each other with hearts across from one another. Each places their left hand on their own heart and with the right hand reaches out to the other placing the right hand on the other’s hand over his/her heart. You are now linked.
4. When ready, raise your eyes to meet your partner and hold the gaze until you each take a deep breath.

What did we learn last week that just happened? We just released the “love hormone” oxytocin; activated the solar plexus chakra (which stimulates the thymus gland and thus boost the immune system too); and helped balance the nervous system. Happy Loving Day!  Oh, it works with anyone, your kids, friends, family…..

Have fun with your energy! Next week’s topic is “Strengthen Your Heart Energy!”.

Eden Energy Medicine                                  February 17, 2017

Hug Your Valentine and Create the Love Hormone

by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

It is the season of romance, of sharing our love with those close to us. Let’s understand why hugging is so important in creating a strong bond with loved ones.  Are you a hugger or an avoider? After reading this article, hopefully you will join the ranks of the huggers. Why? — Because hugging increases the levels of oxytocin, known as the “love hormone”. Sounds good, doesn’t it? At an Energy Medicine workshop on hormones, the presenter reminded us of the power of hugging and the famous quote by psychotherapist Virgina Satir, who states: We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
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Our auric field which surrounds the body is comprised of 7 layers, like the Russian Doll sets. When we hug someone and move into each other’s auric fields, we are sharing energy. The skin contains networks of tiny pressure centers that sense touch and then connect to the brain through the vagus nerve. This nerve winds its way through the body, connecting to organs, to all the chakras, to the gut (our second  brain) and to  the heart. The nerve is connected to oxytocin receptors and thus stimulation of the vagus triggers an increase in oxytocin, which in turn “leads to the cascade of health benefits” and a feeling of bliss with well-being.

The bottom line is that the more physical touching through hugging, the more oxytocin produced, resulting in powerful health giving properties and good will.

Oxytocin is released by the pituitary gland. The pituitary gland works hand in hand with the spleen organ. Spleen’s energy is the first energy used by Triple Warmer when under stress. So the more hugs, the more spleen is calmed and the more Triple Warmer is calmed, resulting is a boost to your physical and emotional well-being.

Reach out to your spouse, children, friends, family, and pets! Given our celebration of Valentine’s Day, what a great way to remember this romantic holiday daily!

Have fun with your energy! Next week’s topic is “Hand to Heart with Partner Creates Bonding”.

Eden Energy Medicine                                  December 2, 2016

Knee Issues—What Needs are Not Being Met?

 by Karen L. Semmelman, EEM-AP, JD, AAML(03-12)

                Holidays are coming and you feel pushed to get preparations for festivities, gifts, meals, entertaining, decorating underway! The list goes on and on. This is just one example of directing attention to others and away from caring for yourself.  Or do you feel you are taking care of others though you are receiving little in return? Do your knees throb at the end of the day, are they sore to the touch, is it painful to walk, do they feel as if there is a knife cutting into them?  If so, consider if you are finding time for taking care of yourself or letting others help you… Why? Because when you have knee issues, it is directly reflective, energetically, of a sense of not having your basic needs met.

EEM to the rescue with a number of quick suggestions that may help the knee discomfort:
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1. Under Chinese Medicine, from the ground to the knee, the energy is associated with the Earth. So grounding becomes paramount. Earth energy needs to be pulled in from the Earth through those K 1 Points. Break out the spoon, making Figure 8s on the bottom of the feet. Then take the spoon and make figure 8s with it around the area on the knees that are giving your pause.
2. Take a flash light and shine the light around the areas of your knees needing attention. You can actually shine the light directly on that area, making space and giving relief
3. On the back of the knees are Neurovascular points, associated with the emotion of frustration, anger and not getting needs met. You can do one knee at a time or both at the same time, depending on your dexterity. Place the back of your palm against the back of your knee. Hold for several seconds. Flip your hands over and place the palm of your hand against the back of the knee for several seconds. Continue flipping back and forth until you begin to experience relief. This action helps shift the polarity of these points on the back of the knees.
4. Make figure 8s’ over the area of the knees that are troubling
5. Place 1 hand , palm down, above the area that creates discomfort and the other palm below and just sit with hands in that position until relief begins. This approach gets the energy moving through the area.

While doing all or any of the above as often as needed, reflect on how to change the habits in your life that will enable you to feel cared for. And then enjoy the holidays, thinking of that special someone who can’t wait to spin you on the dance floor and whisper in your ear!

Have fun with your energy! Next week’s topic is “Veteran PTSD reduced with Figure 8’s Around the Eyes”

Eden Energy Medicine                                  October 21, 2016

Blood Issues? Meet the Commander of the Blood- Trace Liver Meridian

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

                From a Western view, Liver (LV) acts as a chemical refinery responsible for metabolizing and distributing nutrients, removing dead cells & toxins, transforming other nutrients into glucose for energy to the cells. From a Traditional Chinese Medicine view, LV has more responsibilities including providing for a smooth flow of blood and energy to every cell in the body—thus named “The Commander of the Blood”; making certain there is a perpetual balance and flow between blood, energy and emotions, enabling for openness to new ideas and experiences. If blocked energy in LV, one will find it difficult to express and release emotions creating Dis-ease, which may manifest in: upper back tightness; blurry vision (LV controls the eyes); candida; chest tightness; eye disease; fungus; hypertension; low sperm count; menopause issues; irregular periods; or PMS. LV with Gallbladder govern muscles, tendons, ligaments and nails.

As a Reminder, view the August 5 and 12^th Columns, since the basics of tracing are set forth.

                Meridian Flow Wheel Time of day. LV meridian’s high tide is 1 AM to 3 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 1 30 AM (you definitely have an energy imbalance), then begin with LV.

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Affirmation for this Meridian is “I am kind to myself”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.                

Pathway of Meridian. Do both sides at the same time. Place fingers at the inside base of the big toe nail ( beside the 2^nd toe); move hands up inside of the leg flaring out slightly by the hips; continue up the side of the rib cage and then to 1^st rib under the breast in line with the nipple. That’s it. You just traced Liver meridian!!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Liver while you learn the next 4 meridians over the next month!

Have fun with your energy! Next week’s topic is “Rigid, inflexible, nose issues? -Trace Lung Meridian”

Eden Energy Medicine                                  October 14, 2016

Feeling Angry at the World or Have Headaches- Trace Gallbladder Meridian

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

                Yang Gallbladder (GB) meridian’s Yin partner is Liver and together they govern muscle, tendons, ligaments and nails. From a Traditional Chinese Medicine view, this pear-shaped organ is viewed as a wise and prudent judge, ruling the body with careful decisions and impeccable judgment. GB regulates reckless or impulsive behavior. Out of balance, a person with GB symptoms will resonate with angry behavior directed toward the world. Physical manifestations may include: arthritis; lateral eye pain; gallstones; migraine headaches; one sided headaches; temple headaches; hip problems; jaw pain; or knee problems; nervousness (GB governs the Nervous System). Notice how many of these issues follow the GB pathway!

              As a Reminder, view the August 5 and 12^th Columns, since the basics of tracing are set forth.

                Meridian Flow Wheel Time of day. GB meridian’s high tide is 11 PM to 1 AM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 11 30 PM, then begin with GB.

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Affirmation for this Meridian is “I assert myself peacefully…and release judgment easily”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.                                                

Pathway of Meridian. The second longest meridian, it is one of the most complicated. Follow along while looking at the diagram. For this one, do both sides at the same time. Begin by placing your fingers on the outside of your eyes; trace to the ear opening; make a loop above the ear by bringing fingers forward in a circle; then bring fingers behind the ears; stop and bring fingers to the front of the forehead; stop and take fingers over the crown of the head down the back of the neck and behind the shoulders; move fingers to the back and trace to the outside edge of the breast tissue and to the bottom of your ribs, then in at the waist; back on the waist; now trace forward onto the hips and then straight down the outside of the legs and off the 4^th toe. Whew-quite a feat! That’s it. You just traced Gallbladder meridian!!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace Gallbladder while you learn the next 5 meridians over the next two months!

Have fun with your energy! Next week’s topic is “Blood Issues? Meet the Commander of the Blood- Trace Liver Meridian.”

Eden Energy Medicine                                  October 7, 2016

Calm the Body When Under Stress-Trace Triple Warmer Backwards

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

There is no Western organ counterpart for Triple Warmer (TW) Meridian, since from a Traditional Chinese Medicine view it is the ultimate “Commander of our Energies”. TW commands our respiration, digestion and elimination- being responsible for heating and cooling the body. It governs all of the organs; governs the immune system; is governed by and governs the hypothalamus and is sometimes referred to as the “keeper of our habits” for good or bad. So, if your fallback for stress is to tighten your jaw, creating TMJ; then TW will do whatever it can to make sure this mechanism is available to keep you safe. Calming TW and changing “its habits” is an underpinning of resolving dis-ease. Physical manifestations of TW imbalance may include: adrenal exhaustion; asthma; chills; diabetes; emotional shock; fever; hives; hormonal problems; hot flashes; hypoglycemia; knee issues; menopause; morning fatigue; PMS; over sweating; or weight problems. Our bodies have not evolved to handle the stresses of modern culture with high rise buildings; EMFs; cell phones, microwaves, computers; antibiotics and pesticides in much of our food supply; or water with contaminants. These are the stressors that TW addresses daily, which is why most of us are in a constant “stress mode”. Hope and resolution is available by shifting energetic patterns—learn some EEM techniques!

As a Reminder, view the August 5 and 12^th Columns, since the basics of tracing are set forth.

                Meridian Flow Wheel Time of day. TW meridian’s high tide is 9 PM to 11 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 9 30 PM, then begin with TW.

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Affirmation for this Meridian is “I trust the universal wisdom, my inner wisdom and I am safe”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

Pathway of Meridian. Place you hand at the ring finger on the back of the hand, tracing up the outer portion of your arm over your elbow, over the back of your arm, over the shoulder to the bottom of your ear, continuing around the back of your ear and ending at the temples. Do the other side. That’s it. You just traced Triple Warmer meridian!!

Flushing or Tracing TW Meridian Backwards. Remember that when there is too much energy in a meridian, you may want to trace it backwards. Given that TW governs flight, fight and freeze and is intent on making certain we survive (which it defines based on your prior habits), it is almost always in stress mode and thus it is advisable to trace TW backwards when feeling stress.

You are set. Keep this Column as a reminder of how to trace TW while you learn the next 6 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Feeling Angry at the World or Have Headaches- Trace Gallbladder Meridian”

Eden Energy Medicine                                  September 30, 2016

Hormonal Imbalance, Carpal Tunnel or Breast Soreness-Trace Circulation-Sex Meridian

by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)

               A Yin Meridian, Circulation-Sex partners with Triple Warmer to act as the overall commanders of your body’s energies. Together they are the energetic Queen & King! CX (a/k/a Pericardium meridian) provides the Heart with nourishment, overseeing all intimate relationships with lovers, friends, parents and children—protecting the Heart by screening negative ideas, thoughts or images. Notice the high tide of CX below—just the right time to have sex in the evening—after the kids are in bed, or after a romantic dinner—letting those juices flow! As its name implies, CX governs the pericardium; and the Gluteus Maximus & Gluteus Medius muscle. Physical manifestations of CX imbalances may include: swollen armpits; breast soreness; carpal tunnel syndrome; hormonal problems; impotence; nipple pain; prostrate issues; sacrum issues; sexual problems; or sore glutes. Notice how each of these problems is close to the location of the meridian’s pathway or muscle it controls.

As a Reminder, view the August 5 and 12^th Columns, since the basics of tracing are set forth.

                Meridian Flow Wheel Time of day. CX meridian’s high tide is 7 PM to 9 PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing your meridians at 7 30 PM, then begin with CX.

When to seek a doctor? If you are constantly facing problems and having unsatisfactory nights with your partner, then you need to act in order to control this nuisance and allow you to return to your life without being as self conscious about your feet. pfizer online viagra Indeed, to experience this is a normal thing. cialis without prescription icks.org Psychological Causes The brain plays an important role in cialis online determining sexual responsiveness and health of the skin. With increasing incidence of impotency, cheap women viagra medical experts are in extensive research of inventing oral ED treatments. Reasons to Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace CX if you have some of the symptoms listed in the opening paragraph above.

Affirmation for this Meridian is “I take excellent care…of my heart”. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.

Pathway of Meridian. Place the fingers of one hand on the several inches on the outside edge of the nipple; trace up the inside edge of the shoulder and then down the inside edge of the arm and off the middle fingers. Do the other side. That’s it. You just traced Circulation Sex meridian!!

Flushing or Tracing the Meridian Backwards. Remember that if there is too much energy in a meridian, you may want to trace it backwards and see if that makes you feel better. If experiencing pain or dis-ease in the area of a meridian, it is likely that removing the energy from the meridian will provide relief. If it does, then trace it backwards 3 times, but NEVER TRACE HEART BACKWARDS. If it seems there is not enough energy in your meridian then trace it forward 3 times. If you feel better, this is what was needed. Experience the impact of the energetic shifts. To flush a meridian, as if you are de-clogging a pipe, trace the meridian once backwards to loosen the sludge and then trace the meridian forward 3 times. Flushing really helps reset the meridian’s balance.

You are set. Keep this Column as a reminder of how to trace CX while you learn the next 7 meridians over the next several months!

Have fun with your energy! Next week’s topic is “Calm the Body When Under Stress-Trace Triple Warmer”