Eden Energy Medicine                                  August 7, 2015

Find Focus & Clarity with the Wayne Cook Posture!

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Is there a time of day when you feel “droopy” or unfocused, but really need to be alert and mentally present? Although tapping your K 27 points helps get the meridians moving forward providing increased stamina, there are times when the meridian energy is chaotic and literally scrambled. This is the time to use the Wayne Cook Posture (part of the 5 Minute Routine), which dissipates the feeling of being overwhelmed or hysterical; provides clarity to concentrate, confront someone or find balance after a confrontation. Clues that energy is scrambled include not recalling what you were doing; losing your words when talking; confusing right and left; reversing letters or numbers; or you keep reading the same paragraph over and over.

Developed by Wayne Cook to address stuttering and dyslexia, this technique is so effective in connecting the energy circuitry between the forebrain and the reptilian back brain, it is now used to harmonize the energy throughout the body. Energies may be scrambled due to prolonged stress preventing the nervous system from getting rest to begin rebuilding or from a defense mechanism forcing you to stop and regroup. Whatever the reason, the result is the same—an inability to assimilate and store new information due to the energy disconnect between the brain and the body’s energies. The technique is easy:

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Step 2. Breathe in through the nose while stretching leg toward you. Exhale through mouth while relaxing body. Repeat at least 4 times.

Step 3. Switch by placing right foot over left knee, etc. and repeat 4 times.

Step 4. Uncross legs and place all fingertips and thumbs of both hands together creating a ”steeple”, resting both thumbs above the bridge of the nose. Breathe slowing in through nose and out through mouth 3 times. On exhale, place fingers in middle of forehead, push in to stretch skin on forehead and pull fingers to temples.

Now feel you will feel calm; be able to focus; think more clearly and learn more efficiently. Use it before doing any presentation or activity requiring intense focus: as a teacher, musician, artist, CEO, lawyer, doctor or long distance truck driver—it works!

Have fun with your energy! Next week’s topic is “Sharpen Memory and Find Inspiration with The Crown Pull!”

Eden Energy Medicine                                  July 31, 2015

Taking on Others’ “Stuff”?—Let’s “Zip-up!

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

Have you walked into a party, train, plane, seminar, family reunion or other event and immediately felt the energy of others? While talking with a person who is upset, do you feel their negative attitude deflating you and begin to feel vulnerable and sad? If the answer is yes, your Central Meridian needs to be closed. Central Meridian begins at the pubic bone and ends behind the bottom lip. It is one of 2 meridians that surround your core and keep you strong energetically. The Governing meridian begins at the base of your tail bone, runs up the back, over the head and ends behind the top lip.

Because the Central Meridian is strongly affected by your own thoughts and feelings, it is very responsive to self-hypnosis or hypnosis. Thus when Zipping-Up, it is the perfect time to use positive affirmations. The power of closing this meridian and its impact is profound. At a presentation I did recently, I asked for 3 volunteers who absorbed others’ energies and “stuff”. When the audience was asked to direct positive thoughts to the women, their Central meridian tested strong. When the audience was asked to direct negative thoughts, the meridian tested weak. It is that responsive! By teaching the women to mentally Zip-up with imagery (without using their hands), each stayed energetically strong even when the audience directed negative thoughts.

Zipping-up is part of the 5 Minute Routine, but can be done anytime. Use it if you are feeling vulnerable to the energy from others; need a boost of confidence; or need to think more clearly.
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Step 1. Place hands at bottom of Central meridian—at the pubic bone.

Step 2. As you take a deep breath, move your hands slowly with intention, up the center of your body to briefly touch your lower lip.

Step 3. Continue moving your hands past your lower lip and exuberantly raising them toward the sky as you exhale, then circle your arms back down to the pelvis.

Step 4. Repeat 3 times or Zip-up as many times as it feels good.

Step 5. On the final time, “turn the imaginary key” at the lower lip to “lock in” the Zip-up!

Here are some bonus suggestions. As you are doing the exercise, state an affirmation like “I am clear, centered and secure.” Or trace the meridian mentally without using your hands. Protect your back from others’ energy by using a hand starting at the base of the sacrum, up the center of your back, over the head and ending at the top lip. Lock the energy in at the top lip with the imaginary key. Now the entire core is strong and less vulnerable to undue influences.

Have fun with your energy! Next week’s topic is “Find Focus & Clarity with the Wayne Cook Posture”

Eden Energy Medicine                                  July 24, 2015

Feeling Faint or Disconnected- Hook-up!

by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)

 
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Are there times you feel disconnected from yourself or others; feel spacey, dizzy or faint; have a feeling of “losing it”; have a need for calmness; just experienced a sudden shock or change in your system; or perhaps feel un-coordinated? If so, try the exercise “Hook-up”! It is part of the 5 Minute Routine. There are 2 meridians (defined energetic pathways) that circle our core, one called the Central Meridian, which begins at the pelvic area, runs up the front of the body ending deep in the throat at the level of the bottom lip; and the second called Governing Meridian, which begins at the base of your tailbone, runs up the spine, over the head, ending deep in the back of your throat in line with the top lip. These 2 meridians act as an “energetic casing” bridging the energies between front and back, head and torso, and send energy to all the other energetic systems of the body. Thus, when you connect the 2, you are literally creating an immediate neurological boost and “centering” yourself. Central and Governing meridians have dual roles, also serving as Radiant Circuits (an energetic system with very subtle energy flows that enhance all other energy systems; are highly responsive to our thoughts; and serve as our “joy juice” of life. By activating this system, feelings of joy, gratitude and peace are increased). Thus by “Hooking-up” you are immediately getting dual benefit- of Radiant Circuit activation and creating an energetic bubble around the body.

                As you work with your energies, some techniques will have greater impact than others, but the 5 Minute Routine, in combination, strengthens and balances the energy fields resulting in greater stamina, vitality and overall health. There is no limit to the amount of times to do an exercise, so do it as often as a need it felt!

Learning the “Hook-up” technique is easy. Place the middle finger of one hand on the “third eye” (between the eyebrows and bridge of the nose) and the middle finger of the other hand in your navel. Press both middle fingers into the skin and gently pull upwards, holding up to 30 seconds (or longer if it feels good). If you experience a yawn, sigh and take a deep breath you know your energies just CONNECTED! Another method to “Hook-up” which helps to balance hormones (a quick remedy when you are feeling overwhelmed) is to hold the “third eye” point and the power point at the base of your skull (bend your neck back slightly, place your middle finger in the recessed space at the center base of the skull). Hold up to 30 seconds.

Have fun with your energy! Next week’s topic is “Taking on Others’ “Stuff”?—Let’s “Zip-up”!

Last week we addressed eating due to stress, learning tools to assist in providing immediate alternatives to the FOOD!  This week the focus is on eating to find emotional comfort. We all have our comfort foods—meatloaf, mashed potatoes and gravy OR chocolate OR s’mores over the fire OR just going to the refrigerator to find something appealing.  When attending a workshop with Shawn Corn in San Diego this September, she noted that when she and her staff observed the audience during a presentation, people were continually reaching for snacks as they listened—comfort eating at its best!  So, here is a suggestion to do immediately  when you have the urge to place something in your mouth for comfort—the Triple Warmer Smoothie…

1. Place all fingers of each hand on each temple. Take 1 deep breath as you breath in through nose and out through mouth
2. As you inhale a second breadth, slide the fingers up and around to the top of your ears as you maintain comfortable pressure against the skin
3. On the exhale, the fingers should be at the top of the ears as you slide the fingers down and behind the ears, press them into the back of your neck as you bring them to rest on the shoulders
4. While pushing the fingers into the back of shoulders, take another breath or 2. With pressure, drag the fingers across the top of shoulders; bring them to rest in the middle of your chest over the heart chakra. Flatten the hands, with one on top of the other.
5. Hold this position for several deep breaths, inhaling through the nose and exhaling through the mouth.

This exercise works because it is tracing the Triple Warmer (which governs our flight & fight survival response, while controlling all of our habits) energy backwards to calm the body; enable refocus by bringing blood back into your head; and helping to alter the habit created whenever you are propelled  to eat!
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Have fun with your energy! Next week’s topic is “Eating Compulsively—EEM to Rescue”.  Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun.  EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.