by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)
Ever notice how when your favorite ball team misses the goal during the last inning, that all fans put their hands on their forehead and open their mouths, with an utterance or thought “Oh My God”? This response is instinctive to automatically calm ourselves during crisis, trauma or troubling events. The points located on the forehead directly about the pupils of the eyes, mid-way between the eyebrow and hairline (or where it used to be) is the main neurovascular points. These points, known as the “Oh My God” points, directly impact emotions, interface with the nervous system and help us calm. Our heads are covered with neurovascular points, each associated with a major emotion and each associated with an organ.
So, when you are experiencing a sense of crisis, trauma or feel in overdrive, do the following:
1. Place either hand, palm against the forehead, with the fingers pointing to one side of the temple and the wrist at the other temple. The little finger should be grazing the eyebrow.
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2. Place the other palm of hand on the back of the head, directly behind the hand on the forehead. Your head is now “sandwiched” between your 2 palms.
3. Take several deep breaths, in through nose and out through mouth, until you feel yourself calming.
All done; now you can find a comedy show to watch instead!
Have fun with your energy! Next week’s topic is “EEM First Aid—Help Stop or Reduce Seizure with Hook-Up”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.