Eden Energy Medicine September 11, 2015
Exhaustion? Back Ache? Press Adrenals Points for Relief!
by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)
Feel like crawling out of bed in the morning, taking a nap numerous times during the day or feel depleted with no energy to do anything? Welcome to the world of adrenal exhaustion, the stress syndrome of our century as we juggle way too many tasks and responsibilities. If back ache is experienced as well, suspect the adrenals, 2 walnut sized glands that sit on the top of the kidneys right behind the ribs on each of the back sides of the body. When stressed, what hormone is created? Adrenaline by the adrenal glands. Since the kidney meridian’s job, just like the kidney, is purification and if there is congestion, one will feel “off”. So, if one is sluggish, the back is tight or energy is stuck below the waist, think kidney and adrenals.
So, how do we intervene to find more energy, to get our energies moving again and feel refreshed…? One way is to press or buzz your adrenal points 2 or 3 minutes per day. They are easily found by locating your navel, moving up about 1 inch and out on each side about 1 inch. Press or buzz vigorously on both sides at the same time. I have found it helpful to take my thumbs, push in on these points as I make fists and place the back of my hands against the wall. By leaning against the wall into the weight of my hands, it is possible to deeply access these points. A word of caution however, if these points are very tender (which is highly likely), go slow at first until you build up tolerance in handling the tenderness. We can also work with the kidney, so look for future articles on this topic.
Not only have you now relieved stress, boosted your overall energy and reduced or relieved the back ache, but you have increased your mental clarity and boosted your libido! So enjoy a romantic evening…. Imagine what happens if you suggest your significant other press/buzz these points too.
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Have fun with your energy! Next week’s topic is “Recharge Your Battery with Joy-Juice” Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions