Part of the 5 Minute Routine includes The Crown Pull, where the sutures in the skull are literally being pulled open with your fingers. In the column on Chronic Headaches, the sutures in our brain were discussed, i.e. those plates in the skull that move with each inhalation and exhalation to create a cranial adjustment that helps to pump the cerebro-spinal fluid into the brain providing oxygen and nourishment to the brain. As the skin on the skull becomes tight, the muscles of the head get rigid and tight, or the sutures’ movement is limited—we literally have clogged energy stuck in our heads!
So, how do we release this energy that is stuck in our skull? It is released at the top of the head, through the Crown Chakra (the chakras are frequently referenced in Yoga). The Crown Chakra provides a gateway to our own inspiration and spirituality, enabling the feeling of connectedness to a higher presence, whatever that presence may be. Consider doing The Crown Pull when: refreshing of your thinking ability is needed; you seek inspiration; the head feels full or clogged; your nervous system needs calming; you want to sharpen your memory. Given the stressors of daily life, it is delightful to have a technique at your fingertips, literally, that provide an opportunity to tap into inspiration.
I find it extremely helpful to do The Crown Pull right after I have finished Wayne Cook Posture. When working with clients, they frequently tell me that their head is tingling and feels so much more open, after I have done a crown pull for them…. The technique follows:
Step 1. Place the thumbs at the temples with fingertips resting in the middle of the forehead.
Step 2. With pressure slowly pull the fingers apart, stretching the skin on forehead.
Step 3. Place the little fingers at the hairline and repeat the stretch (about 1 ½ inches on both sides of the sutures).
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Step 4. Continue this pattern of stretching the suture line over the top, center and back of the head, then down the back of your neck.
Step 5. Press your fingers into the back of the shoulders and hold for 2 breadths. Pull the fingers across the shoulders toward the front of the body. Hold as long as you like and then release.
You are done—having creating vibrancy, clarity and fresh energy to your being on all levels!
Have fun with your energy! Send me your questions. Next week’s topic is “Toxins be Gone-Rub those Neurolymphatics!”
* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.