Eden Energy Medicine June 5, 2015
Hot-flash or Cool Splash—Pick One
by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)
Yes this column is dedicated to women encountering HOT FLASHES! Throwing the sheets off at night, getting up at 2 AM drenched, suddenly sweating when the air conditioner is set at 62—we all know the symptoms. So let’s look at some options to get the feeling of cool relief—yes cool! Of course before we explore a cooling regulator point, it is assumed you have tried herbal remedies widely suggested to assist with hot flashes: flaxseed or flaxseed oil; evening primrose oil and perhaps black cohosh….. But remember, menopause, in Asian cultures, is the time to move into our years of wisdom, reseeding the community with new views and perspective.
Our body has powerful acupressure points throughout our body, each of them associated with a meridian. Meridians are known as our energetic bloodstream, feeding energy and seeking balance among all 14 meridians, forming a continuous flow throughout. Each meridian is associated with an organ and some meridians have several roles. These Acupressure points are the points that an acupuncturist uses to access clogged or congested energy. Our hands, rather than needles are the tools. By pressing or circling a point, we immediately impact one or more of our systems or organs.
Meet the “Cool-Down” Acupoint to use when in the midst of a hot flash to quickly and effectively redistribute energy to reduce the body’s temperature. As the hot flash encompasses you, place the middle fingers of each hand about 2 inches below the navel and press in (this point is the intersection of the central and kidney meridians) while taking a deep breath. Then breathe normally. Do several times until the body temperature shifts. Oh, and if you are a yogi, try the Darth Vader Breath during a hot flash—it helps too! Thanks to Eden Energy Medicine for Women!
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Have fun with your energy! Next week’s topic is “Spongy Tummy—Menopause Crummy? ”. Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions