Are you a hugger or an avoider? After reading this article, hopefully you will join the ranks of the huggers. Why? — Because hugging increases the levels of oxytocin, known as the “love hormone”. Sounds good, doesn’t it? At a recent Energy Medicine workshop on hormones, the presenter reminded us of the power of hugging and the famous quote by psychotherapist Virgina Satir, who states: We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
Our auric field which surrounds the body is comprised of 7 layers, like the Russian Doll sets. When we hug someone and move into each other’s auric fields, we are sharing energy. As stated by Mail Online, the skin contains networks of tiny pressure centers that sense touch connecting to the brain through the vagus nerve. This nerve winds its way through the body, connecting to organs and the heart. The nerve is connected to oxytocin receptors and thus stimulation of the vagus triggers an increase in oxytocin, which in turn “leads to the cascade of health benefits”.
The bottom line is that the more physical touching through hugging, the more oxytocin produced, resulting in powerful health giving properties.
Oxytocin is released by the pituitary gland. The pituitary gland works hand in hand with the spleen organ. Spleen’s energy is the first energy used by Triple Warmer when under stress. So the more hugs, the more spleen is calmed and the more Triple Warmer is calmed, resulting is a boost to your physical and emotional well-being.
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Have fun with your energy! Next week’s topic is “Hand to Heart with Partner Creates Bonding”. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.