Eden Energy Medicine September 2, 2016
Irregular Heart Beat?—Trace Heart Meridian
by Karen L. Semmelman, Certified EEM-AP, JD, AAML(03-12)
Periodically experience irregular or rapid heart-beats? If you are feeling anxious; overwhelmed; in panic; have angina, experience pain in your armpits; gums bleeding; low or high blood pressure; pain in chest; chill easily; circulation problems; dizziness; overheat easily; heart palpitations; bleeding problems; extreme thirst; excessive bruising or swollen glands—then it is extremely likely you will benefit from tracing your Heart meridian! Our heart, the most Yin of all organs, is the biggest generator of electricity in our body and when it is not optimally functioning, dis-ease of various natures may occur. The list above contains some indicators. Of course, as with any condition, EEM is a compliment to advise from your doctor; so if you suspect an issue with your heart always make sure you consult with your physician!
As a Reminder, view the August 5 and 12th Columns, since the basics of tracing are set forth.
Meridian Flow Wheel Time of day. Heart meridian’s high tide is 11 AM to 1PM. We always begin and end by tracing Central and Governing meridians before starting to trace the other meridians. If you begin tracing the meridians at 11 30 AM, then you are in the high tide of Heart, so this is the meridian to use to begin the tracing.
Reasons To Trace Alone in Addition to Tracing All Meridians. Although it is best to trace all your meridians as one continuous flow, you may want to trace Heart if you are experiencing any of the symptoms noted in the opening paragraph of this Column. 
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Affirmation for this Meridian is “I deeply and completely love and accept myself”. Some believe that heart is the center of our essence, which enables connection not only to ourselves where we find center, but also to all other living things, including humans. From a Chinese Medicine standpoint, the heart is the last organ to cease functioning so we want to keep it healthy. Remembering that matter follows energy, stating a positive thought shifts the energy just by the intention-this is the metaphysical fabric of life! We are all part of that pure fabric of existence so reap its benefits.
Pathway of Meridian. Heart meridian is associated with the heart organ. The beginning point of Heart meridian is at the deepest recesses under your armpit, where it is the most protected of all meridian pathways; and the end point is at the medial edge of the base of the nail on your little finger. To trace Heart, place your open palm under the opposite side of the body in the middle of your armpit. Continue moving your open palm down the inside of the arm in a direct line to the underside of the little finger where you pull the energy off. That’s it. You just traced Heart meridian!
Flushing or Tracing the Meridian Backwards. NEVER TRACE HEART BACKWARDS. Whenever you feel any of the symptoms referenced in the 1st paragraph, use the affirmation and trace the Heart meridian 3 times on one side and then 3 times on the other. Do it more, if it feels good. You can’t do this too much. The action is sending direct energy right to the Heart.
Bonus. If, “out of the blue” and un-expectantly, you are feeling irregularity, arrhythmia, palpitations or a rapid heart rate, place both your little fingers in your mouth, with the base of the inside edge of the nail bed against the upper teeth and the base of the outside edge of the nail bed against the lower front teeth and “chomp down” on the little finer. Hold for at least 30 seconds to a minute. This action sends energy directly into the Heart Meridian and removes it from Small Intestine meridian. Try it –it truly works.
You are set. Keep this Column as a reminder of how to trace Heart while you learn the next 11 meridians over the next several months!
Have fun with your energy! Next week’s topic is “Feeling Indecisive, Can’t let go?—Trace Small Intestine Meridian”