The November 2013 issue of Bottom Line Personal extols the benefits of Energy Medicine, stating IT WORKS! So why not start off this New Year with some practices that will boost your heart energy, the biggest generator of electricity in our body. Of course we are all electromagnetic beings, so every cell of our body has an electrical charge—all influenced by the energy of the heart. The Electric Energy System is one of the 9 systems that Eden Energy Medicine addresses. By accessing the electric system, we are able to make subtle energy shifts on the deepest levels.
The next several weeks will be devoted to providing tools to help the energetic balance of your heart and thus your entire being. Let’s begin with an exercise to help improve your “internal compass”, especially beneficial if you are feeling lost or disconnected with others and yourself. This technique provides instant revitalization, bringing you home to yourself. Here is the technique:
- Stretch forehead to open and clear energies
- Place thumbs on Liver Neurovascular points (located at hairline above the center of eyes)
- Place middle fingers on the inside edge of eyebrows at the inside edge of each eye socket.
- Hold thumbs and middle fingers in this position 5 to 20 minutes. You will begin to feel shifts occurring and after taking several deep sighs, you will know you are finished.
- End by making small Figure 8s over forehead to stabilize the shifts
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Another technique to assist if experiencing any heart dis-ease, whether arrhythmia, circulation issues, blood pressure etc. is to hold the Heart Source Point. There are source points associated with each meridian. Source points are acupressure points that act as reservoirs of energy directly associated with the organ itself, enabling a boost or removal of energy from the organ, in this case the heart. By holding these points for several minutes, you will immediately notice a shift of energy that has a calming impact on the heart’s energy. The heart source point is located on the inside of the wrist crease in line with the little finger. So if you bend your wrist and look at the soft underside of your arm, you will notice 2 prominent tendons in the middle of your arm above the wrist crease. Between these tendons and the outer edge of the soft part of the arm there is another small tendon right at the crease. This is the heart source point. By holding this source point for several minutes (use the middle finger) until you feel a strong pulse, the dis-ease will calm. Try it, it works and you are shifting your own subtle energies to improve YOUR health and vitality!
The last tip for this week is to bite down on both little fingers at the base of the nail beds. If you feel dis-ease of the heart, panic, hysteria etc., this technique assists in sending energy right into the heart since it is the end of the heart meridian on the inside edge of the nail bed and the outside edge of the nail bed is the small intestine, it’s paired meridian partner.
Have fun with your energy! Next week’s topic is “New Year Resolution –Strengthen Your Heart Energy!-Part II.”
* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.