To welcome and celebrate the New Year, the last 2 columns were devoted to the boosting heart energy. So far, we have learned 1. Improving our Internal Compass to help revitalize; 2. Holding our Heart Source point to reduce heart dis-ease; 3. Biting down on the little finger to calm the body; 4. Tracing the heart meridian; and 5. Learning how to open the horizontal band of energy at the waist (Belt Flow). Today, you will be introduced to yet additional tools to strengthen the heart energy. The fascinating part of these approaches, are that they are endless. When working one on one with a client, the energies are assessed, with a determination made as to which technique is the most viable. I have helped clients reduce and eliminate prescription medications that were taken for years (of course, with the monitoring of their physician)—all by moving the energies!
Today, the focus with be on 3 exercises that boost and strengthen heart energy. By doing these exercises, expect to find more comfort and calm with heart dis-ease. They are easy, quick and beneficial—so enjoy.
- Cross Arms and Push Hard with Fingers. Cross the hands over the chest and wrap the fingers around the outside of the arms. Push into the outside of your arms, massaging from the shoulders to elbows. Use nice pressure and to as long as it feels good.
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- Yin Bridge Flow Radiant Circuit Exercise-connects you to yourself and your heart, correcting inner schisms ( alienation of mind/body; or head and heart; or love and sex)
– Hands on back of head with in breadth
– Hands over forehead on out breadth
– Hands over cheeks on in breadth
– Hands crossed over front of chest with hands over shoulders on out breadth
– Trace 3 hearts around your heart
– With pressure and open hands, run hands down front of body, down front of legs and off feet
– Place all fingers under all toes and hang for several breadths
– Return to standing, cross both hands and place over heart-coming home to self
- Nine Heart Exercise: This exercise corrects yin and yang imbalances; plus it helps to activate all of the radiant circuits (one of the 9 energy systems, which systems acts as our “joy juice”)
– Rub hands together and shake off. Place hands on thighs and take deep breadth to ground yourself.
– Raise hands over head, then bring them down through center to prayer position
– 3 hearts around head- can use affirmation “ I love myself”
– 3 hearts around chest- can use affirmation “ I love my family and friends”
– 3 hearts around body- can use affirmation “ I love the world and the universe”
Because there are so many tools to utilize in working with heart issues, there will be one more column associated with tools to use for the heart. Stay tuned!
Have fun with your energy! Next week’s topic is “New Year Resolution –Strengthen Your Heart Energy!-Part IV”
* Send questions to Karen at SemmEnergyCenter@gmail.com. Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.