Eden Energy Medicine May 15, 2015
Plumping the Diaphragm Invigorates
by Karen L. Semmelman, Certified EEMCLP, JD, AAML(03-12)
In our culture, most of us tend to be shallow breathers, not taking those deep belly breathes that we learn in yoga. By breathing in such a shallow fashion, it impacts the diaphragm, the horizontal wall of muscle partition between the chest and abdomen that acts as a bellows, forcing oxygen through our body. If not used and exercised to its capacity, it will become tight, lose its rhythm and thus does not function optimally; making you more susceptible to illness and dis—ease. Consider the impact on your breathing when sitting on Periwinkle Way for an hour during the high season, especially if you have an appointment. You feel the locking in your chest, perhaps begin to get a headache or experience muscle spasms in some part of your body. This is evidence that your diaphragm is not functionin
g well. When full, the diaphragm helps pump both subtle energies and oxygen throughout the body.
So, if you are experiencing short or shallow breathing; have memory problems; feel distressed or are fearful; have trouble letting go of emotions, ideas or events (i.e. continually rehashing the same issue over and over);experience acid reflux or hiatal hernia; or have a headache—– then it is time for this technique to Free the Diaphragm.
If you’re leaving 10 miles far from the compass of kids and ladies is additionally vital. soft cialis mastercard However before we can go any further, it is important to note it when you effects of cialis http://raindogscine.com/anina-multipremiada/ see it. It helps in promoting good health and fight against diseases in a very effective price levitra manner. Sildenafil citrate contained cheapest viagra Find Out More this medicine effectively cures men’s erection issue in an effective manner. Step 1. Place the left hand under the center of your rib cage with the right hand placed directly on top of the left. Pull the elbows close against the body.
Step 2. Inhale deeply and push your upper belly toward the hands while holding the hands firmly against the pressure of your upper belly. Hold the breadth while maintaining the pressure between body and hands. The longer the breadth is held and the more pressure exerted from the body being pushed out to meet the hands the better.
Step 3. When you release the breath, ease the hands. REPEAT this process 3 times
Step 4. On an in breadth, place the right hand around the left side of the waist and with pressure pull wide spread fingers toward the navel. Repeat 3 times. Switch and use the left hand at the right waist. Repeat 3 times.
Step 5. Sweep the energy from the waist down the legs.
You have just moved oxygen throughout the body, improved your circulation, enhanced your auric field, pulsed your energy field and restored the horizontal flow of energy around your waist!
Have fun with your energy! Next week’s topic is “Boost Thyroid Resilience with a “Thyroid Smoothie”. Send questions to Karen at ksemmelmanenergy@gmail.com . Prior articles may be found on her website or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions