by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)
Do you do daily eye exercises? Do you really pay much attention to your eyesight unless you have an eye issue or you attend your annual or bi-annual eye exam? No? Why not—we realize the importance of exercise for our body and mind; but the “Windows to our World get neglected. Yet, historically in Japan, school students were encouraged to take breaks throughout the day to “palm” their eyes to provide renewed vigor, rest and oxygen to these precious resources….. After all, what would life be like without our ability to see the aqua water or gorgeous wildlife by which we are surrounded?
For the next several columns, techniques to improve and balance your eyesight, strengthen your eyes and enhance your vision are reviewed. A senior faculty, age 70, was told she needed a cataract operation and after doing the daily eye exercises for 3 months, 2 or 3 times each day, the eye doctor told her the cataracts were GONE! . However, like any exercise, it takes time, commitment and a routine to optimize the energetic flow for your eyes to function at their best; and there is no question that stress, genetics, age, overall health and emotions have an influence as well.
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Here is a teaser—–! Palm your eyes while still in bed. This is the exercise done in Japan as noted above. Rub both hands together and then shake them. Place the cupped palms over the eyes (forming a dome over the eyeball but not touching it). Place your thumbs on the temples (Triple Warmer neurovascular point so it helps settle our Commander of Energies), while crossing your baby fingers over the 3rd eye (the area between your eyebrows). Place your fingers at the hairline (which is the location of the Liver Neurovasculars for the liver meridian) and hold for about 3 minutes. This balances the brain circuits that receive visual information.
Many other exercises will be covered in upcoming weeks and we will address eye exercises for specific conditions. Enjoy the journey and the energetic shifts!
Have fun with your energy! Next week’s topic is “Learn the Daily Eye Exercises to Support the Eyes”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions