by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)
One of my students from Texas reported that her eye sight improved markedly, per her optometrist, within 4 months, after doing the daily eye exercises…. Let’s learn why!
From a Traditional Chinese Medicine perspective, the eyes are governed by the Liver, Kidney and Stomach meridians. The liver is the “Commander of our blood” and thus nourishes our eyes. Our kidneys provide the filtered fluid for which the bulk of the eyeball itself is composed and the stomach meridian surrounds the eyes entirely (which meridian starts right under the eye, travels down the cheekbone and then up around the top of the forehead and back down through the middle of the eye). So, if you have imbalances with one or more of these 3 meridians, you will expect to have imbalances with the eyes. Part of the journey to improve your vision, is to get the rest of the body in balance too! So, combining the daily eye exercises with the 5 Minute Daily Energy Routine optimizes the likelihood of improved vision!
A quick daily routine includes 8 exercises of which 2 are described below:
1. Upon waking, gently rub your eyes with your fingers or with your palms. Since the time for waking is usually between 7 and 9 AM, this is the high tide for Stomach meridian and provides support
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2. Palm your eyes – you learned this one last week.
3. While reading, working at your computer or working on paperwork, periodically rub the bony structure around the entire eye socket, using gentle pressure with your fingers. Start at the inside bridge of the nose, continue under the eye and around the eyebrow. if you are feeling eye strain, palm the eyes.
Other exercises will be covered in upcoming weeks, we will address eye exercises. Enjoy the journey and the energetic shifts!
Have fun with your energy! Next week’s topic is “Learn the Daily Eye Exercises to Support the Eyes”. Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.