In our culture, essentially we are reactive to caring for our breasts. Women are taught to check for lumps when showering or have a mammogram or do thermography (my personal preference). For men, there is little suggested to protect their breasts yet breast cancer is increasing for both sexes exponentially. With knowledge of our anatomy and the impact of moving energy through our systems we can learn proactive methods to create and maintain healthy breasts. With regular self-care, you can help prevent problems before they advance.
As learned from prior articles, our body does not have a pump to move the lymph through our system so we are reliant on motion to move the toxins from our lymph system; thus the Neurolymphatic massage and spinal flush tools. Many women don’t realize that wearing tight bras or bras with plastic or wire underwire clog the lymphatic’s under the breasts creating an energetic blockage. In fact, research has shown that many women with breast cancer have worn underwire bras. A list of wireless bras may be found on Donna Eden’s website- www.Innersource.net. The techniques addressed below will aide energy flowing into your breasts. This applies to both sexes.
The diagram of the lymphatic reflex points are in the prior article on Neurolymphatic points. Use one or more of the following tools, found in Energy Medicine, pages 278-279.
Tool 1. Under the right breast are liver points and under the left breast are the stomach reflex points. They are shaped as a half moon, following the contours of the underwire of a bra. Make a fist and use your knuckles to rub along these points after removing your bra or as part of the 5 Minute Routine. If sore, you know your body needs the rub. Spend 15 to 20 seconds rubbing. Several times a day is beneficial if you wear an underwire or tight bra.
Tool 2. To access the circulation-sex reflex points under both breasts, place the thumbs under the breast and lift the breast until the thumb is behind your nipples. Remember that if sore, you are assisting your body by removing the toxins from these points. Rub for 15 – 20 seconds
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Tool 3. Along both sides of the body are 2 more important Neurolymphatic Reflex Points. Beside the breast, make a fist and use the knuckles to rub from the side of your breasts down to about 3 inches above the waist—this moves toxins from the spleen points. At the same time on the same side use the other hand to rub the large intestine points running from the top of the outside edge of the leg to above the knee. Use vigorous motion to rub in circles as you move down both areas for at least 45 seconds.
Yeah, you have now been very proactive in providing healing energy and the removal of stuck toxins from your body to enhance your breast health! Learn more next week….
Have fun with your energy! Send me your questions. Next week’s topic is “Safeguarding Your Breasts-Part 2”
* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.