by Karen L. Semmelman, Certified EEM, JD, AAML(03-12)
Tired of that runny nose, sore throat, continual cough especially during the transition of seasons? I can honestly say that I have not had a full blown cold or cough for at least 5 years. To what is this attributed? Not only do I do my energy routines daily, but I also use homeopathic remedies to stave off any beginnings of colds, flus or coughs. Especially during flying, it is so easy to be susceptible to all the germs being recycled through the air system of the plane. So pay attention and if you feel the beginning sniffles try one of these techniques to help!
If your symptoms are more stiffly and sneezy then a dry cough and fever, then working with the large intestine points and bladder points with start to make huge shifts in the symptoms. Why is this? Remember from the large intestine meridian column, that it begins at the index finger and continues to the nostril at our nose, just where we want to influence the sniffles! Bladder is the longest meridian in the body and it governs the nervous system so we want to reset the information being sent throughout the body to STOP the symptoms. Do the following 3 times each day for maximum relief and continue until the symptoms are gone.
Step 1. Hold the web between your thumb and index finger by placing the middle finger in this area on the back of you hand. When you touch this area you will likely find that it is dense and firm as you begin. With reduction of congestion, this area will be more palatable. Hold on the right hand and then the left for 1 minute each. It is beneficial to rub the area with your index finger and thumb to loosen it either before or after you hold it.
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Step 2. Place your middle fingers on each side of your nostrils where the touch the flat part of your face. Hold this position for 1 minute
Step 3. Place your middle fingers on each side of the upper edges of the eye sockets right at the bridge of the nose. It is important to note that this is the beginning of the Bladder meridian and to obtain the maximum benefit, curl your finger under the eye ridge so the end of the finger is touching the eyelid gently.
That’s it! You should begin to see relief the same day you begin this technique. Feel better!
Have fun with your energy! Next week’s topic is “Sniffles, colds, dry cough—let EEM help- Part 2!” Send questions to Karen at SemmEnergyCenter@gmail.com . Prior articles may be found at her blog or through Island Sun. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.