Did you know that our lymph system, which has 2 times as many lymph vessels as blood vessels, has no pump? Historically, vigorous physical activity released the toxins from the lymph system. However today with our sedentary lifestyle, there is little opportunity to move the toxins from our bodies without intervention. There are 90+ Neurolymphatic reflex points on the surface of the body, which are not always located directly over lymph nodes, vessels or lymph tissue. However research has shown that by rubbing the reflex points (see chart shown below) toxins will be released from the system, clearing stagnate energies (including emotional energy) and leaving you feeling energized.
If you cut yourself, clear liquid appears-this is lymph. Its role is to support the immune system by creating antibodies, producing specialized white blood cells, transporting nourishment to the cells and the eliminating and transporting waste products from the cells. If the lymph movement is compromised due to the accumulation of toxins that are not removed, then your system becomes less and less able to efficiently function to remove toxins; i.e. the system is in overload.
Remembering that one of the essential principles of Energy Medicine is to move stagnate energy and make space, it makes sense to rub these points with pressure. Use as much pressure as you can tolerate to push the toxins from these points. Most of the points will be sore, so be mindful of your needs and health. Go slowly when starting (especially if you have been ill), but build to the point that enables you to rub these points daily with vigor. For more detail see page 90 of Eden Energy Medicine.
The Neurolymphatic Rub is part of the 5 Minute Routine, designed to clear stagnate energy from the body and send toxins to the body’s waste disposal system.
Step 1. Rub the points shown in the figure with firm pressure moving the skin up and down or with a circular motion
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Step 2. Rub each point about 5 seconds. Try to get through all points over a few days.
Step 3. Tender points should be rubbed a bit extra. Tenderness may continue for some time, but eventually will dissipate as you clear congestion.
Step 4. If you have many toxins in the system, nausea may be experienced as toxins are released into the bloodstream. Although not harmful, proceed slowly the next time you rub.
Have fun with your energy! Send me your questions. Next week’s topic is “Settle Your Partner with a Spinal Flush!”
* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.