Spleen thumping is the 3rd thump in the 5 Minute Routine. In prior columns, the other 2 thumps-Thymus and K-27 thump, were discussed. Together these 3 thumps jump start your energetic systems to maximize vitality. Stimulating the spleen points activates your lymph system which is essential to the body’s ability to metabolize energies, substances and even thoughts. The spleen meridian supports health and immune functioning; and it governs inflammation, infection and blood flow. Actually, there are 2 sets of points that may be thumped: the 1st set of spleen Neurolymphatic points are located under the nipples in the indent that is one rib below the “bra line” (rubbing these points removes toxins from the lymph directly associated with the spleen meridian- and since the lymph system has no “pump”, briskly rubbing is extremely beneficial); and the 2nd set are the endpoints of the spleen meridian, found at the side of the ribcage at the base of the ribs and about 4 inches down from the armpits. By thumping either set of points, which are frequently tender, the energy level is lifted; blood sugar is balanced and the immune system is boosted.

When is it especially beneficial to thump Spleen? There are many indications that the spleen energy needs a boost e.g.: feeling confused, emotionally upset or irritable; feeling dizzy or faint; nauseated from hunger; suffering from diabetes or hypoglycemia (i.e. blood chemistry imbalance); have a fever; suffer from chronic fatigue or other illness; going through PMS; or suffering from an autoimmune disease.

The Spleen Thump technique is easy. Tap, thump or rub either set of points on both sides of the body at the same time for 15 – 20 seconds while breathing deeply in through your nose and out through your mouth. As you are tapping, a big sigh or yawn frequently follows as the energy of spleen is boosted, leaving an immediate feeling of enhanced energy. Tap or thump to music and it becomes even more fun—swing those hips to the beat!!!

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Have fun with your energy! Send me your questions. Next week’s topic is “Sore, Achy Joints, or Arthritis?–Try this Connection.”

* If you have a question for Karen, email her at ksemmelmanenergy@gmail.com. Learn more at www.semmelmanenergy.com. EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.

Objective: Learn Eden Energy Medicine (EEM) simple techniques to enhance your vitality.

General Questions which benefit many readers: Email Karen at ksemmelmanenergy@gmail.com

TODAY’S TOPIC: BOOSTING YOUR IMMUNE SYSTEM: THUMP YOUR THYMUS

The 5 Minute Routine is the foundation of Eden Energy Medicine that develops a strong energetic core, leaving one feeling invigorated. One exercise in the 5 Minute Routine is called “The Three Thumps”. Engaging the body’s energies by thumping at 3 different locations gets energies moving forward; boosts and restores energetic balances; increases strength and vitality; and strengthens the immune system by stimulating the energy in your thymus gland (directly linked to your Immune System and the production of T-cells), your spleen meridian (metabolizes everything that goes through your body) and your Kidney 27 acupressure point (the end point on your Kidney Meridian). Today we will learn the Thymus thump.

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What benefit is received by thumping the thymus? The thymus gland, located behind the center of your sternum, makes T-cells, which are part of the immune system. The gland helps protect you when you are under stress and it seeks to eliminate the hormonal residue that is created by stress. Do you remember the guerilla in the Tarzan movie (and of course Tarzan himself) as he thumped his chest? That behavior is used by mammals to intuitively strengthen their immune system and the harder the thump the more benefit and boost the immune system receives. So we are borrowing this innate behavior observed in guerillas to benefit ourselves.

Technique: THUMPING THYMUS is Easy: Use your fingers or knuckles and vigorously thump the center of your sternum for 15 -20 seconds. Enjoy the boost! Play some music, dance and move to the thumping. If there is concern with auto-immune disease, heart issues or reluctance to thump on the body directly, then thump in your field directly in front of the sternum and receive positive benefit this way. Do it daily, but thump more if you are feeling low on energy, feel tired, want to relieve stress, or just feel the need for strength and vitality. I remind clients to thump their thymus regularly and frequently (you can never thump too much) when they feel a cold or illness coming on. Thumping is especially helpful when flying in airplanes since it activates your immune system. Thumping at airports has resulted in comical situations. While going through security in San Diego, a guard asked me what I was doing. When I explained I was making sure my energy was crossed and thumping to boost my immune system, she asked if I could show her—so I did! My colleague was laughing when she saw me doing the Cross Crawl and thumping with security guards in the middle of the Airport—it just shows that energy work is FUN, UNIVERSAL AND BENEFICIAL!

Have Fun with your energy! Send me your questions. Next week’s Topic will be THE SPLEEN THUM AND THE K27 THUMP.

Caveat: EEM does not diagnose or cure illness, but working with subtle energies of the body has been shown to help many conditions.